พอดคาสท์ Sahm ชั้นนำ (2024)

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77. Feeling Bored In the Regular Routine Homeschooling? 2 Ways to Mix it Up 12:24

16h ago12:24

12:24

Are you feeling bored in your day-to-day routines? Here are two ways you can mix it up so you don't get burnt out as a homeschooling WFHM/SAHM! Quick update: I'll be shifting the podcast to a once-a-week schedule for now until life slows down a bit. Thank you all for your support and for sticking with me—I truly appreciate it! Xo, Jo Website: www.h…

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Why Trying To Feel Better By Fixing What’s Wrong Never Works and What To Do Instead 14:36

1d ago14:36

14:36

On this week’s episode we’re talking about how we all want to feel better about ourselves and what’s going on in the world, but that the answer is never to try to “fix” what we think is wrong with us.Because there IS nothing wrong with us - we are inherently right, and good, and worthy exactly as we are. What we want to do instead is to show oursel…

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12 Days of Chaos 6: Sweep Away Stress in Five Minutes 5:20

1d ago5:20

5:20

Welcome to Day 6 of our 12 Days of Chaos special series. Join Joy as she guides you through simple, five-minute cleaning tasks inspired by the 12 Days of Christmas song. Today, we're focusing on sweeping floors, a task that's all about quick and easy tidying instead of perfection. Embrace the chaos and find joy in these short, manageable activities…

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10 | Cycle Syncing 101: Find Your Rhythm To Manage Stress And Boost Energy (How To Get Started) 19:56

1d ago19:56

19:56

In this episode, we're covering the essentials of cycle syncing for homemakers—what it is, why it’s valuable, and how it helps manage stress and increase your energy. I’ll explain the four phases of a woman’s cycle and how tracking each phase can align your tasks with your natural energy flow, making daily homemaking routines feel more manageable a…

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56 | SIMPLIFYING THE SEASON SERIES: Holiday TO DON’T List 42:54

1d ago42:54

42:54

Do the holidays feel like a whirlwind of to-do lists, events, and endless obligations, leaving you more overwhelmed than joyful? What if, instead of adding more to your plate, you intentionally let go of certain things to create space for what truly matters? In this episode, I’m sharing my favorite rhythm to simplify the season—my Holiday To-Don’t …

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Ep 38 // Home organization habits that help reduce holiday overwhelm 20:41

2d ago20:41

20:41

Hey Momma! Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house? In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations…

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12 Days of Chaos 5: Keep Going - 5 Minutes Makes a Difference 7:14

2d ago7:14

7:14

Welcome back to day five of our '12 Days of Chaos' series on the Joy Loving Home podcast. This special holiday preparation series complements our ADHD Christmas Guide, a task brainstormer to help you manage your Christmas activities. In this episode, we introduce the concept of the 'five-minute tidy.' We explore how short, focused bursts of organiz…

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The 12 Days of Chaos 4: Enjoying the Impact of Clear Surfaces 6:36

6d ago6:36

6:36

Welcome to day four of our special podcast series, "12 Days of Chaos Christmas," where we offer short, actionable tips for maintaining a joyful home during the bustling holiday season. Inspired by the "12 Days of Christmas" song, we introduce repetitive tasks to help manage household chaos. In today's episode, we focus on "four empty surfaces," emp…

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The 12 Days of Chaos 3: 5-Minute Bathroom Blitz 5:51

6d ago5:51

5:51

Welcome to Day Three of our 12 Days of Chaos series on the Joy Loving Home podcast. If you've just discovered us, consider listening from Day One for a full understanding. This episode focuses on a simple yet effective five-minute bathroom cleanup as part of our holiday theme inspired by the "12 Days of Christmas." Discover how to tackle three key …

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76. Don't Take Life & Loved Ones For Granted When You Are Stuck in the Busy Day-to-Day Routines 16:09

7d ago16:09

16:09

Sometimes, it takes a tragic event involving a loved one to truly put things into perspective and remind us how fragile life can be. Unfortunately, I learned this lesson the hard way recently, and I share more about it in today's episode. Quick update: I'll be shifting the podcast to a once-a-week schedule for now until life slows down a bit. Thank…

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55 | Finding Balance in Work and Motherhood with Rachel Allene Heckmann 50:44

7d ago50:44

50:44

Hi, friend! Have you ever wondered how other moms balance the demands of work and motherhood? In this episode, we dig into what it takes to manage both without losing sight of what matters most. Today, we’re joined by Rachel Allene Heckmann, a creative entrepreneur, mom of 3, and the heart behind The Rachel Allene Shop. Rachel is giving us a peek b…

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Ep 37 // How to prioritize your core anchor habits in 3 simple steps 20:41

6d ago20:41

20:41

Hey Momma! Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind? In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in…

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The 12 Days of Chaos 2: Embracing Imperfect Progress 7:10

7d ago7:10

7:10

Welcome to Day 2 of the "12 Days of Chaos"! In today's episode, we delve into the unpredictability of life and how embracing imperfect action can lead to meaningful progress. Despite the spiraling chaos of the day, join us in making simple actions count—starting with something as small as making your bed or reviewing your daily schedule. Discover h…

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How To Move Out of the Messy Middle of Going For What You Want 13:11

1d ago13:11

13:11

Inspired by the TV show “WeCrashed” we’re talking on this week’s episode about being in the messy middle of going for what you want. Even when your brain gets busy offering you all the evidence that what you want is NOT meant for you, you can choose to stay true to that knowing in your heart that it is all already yours, no matter what path you pic…

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09 | 7 Cozy Winter Self-Care Ideas To Enjoy With (Or Without) Kids 16:01

8d ago16:01

16:01

Hey Friend! Winter is here, and it’s the perfect time to cozy up and embrace some self-care. But let’s be real — as moms, it can be hard to carve out alone time, especially when the kids are around. In today’s episode, I’m sharing seven winter self-care ideas that are just as enjoyable with little ones in tow! Imagine simple moments like a cozy rea…

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The 12 Days of Chaos: A Fresh Take for the Holidays 10:37

9d ago10:37

10:37

Welcome to a special edition of the Joy Loving Home Podcast, where I dive into a whirlwind adventure of holiday preparedness with a twist. Join me as I share a unique approach to managing tasks and expectations during the hectic holiday season, tailored especially for ADHD moms. But don't worry, you don't need to be a mom or have ADHD to find value…

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54 | SIMPLIFYING THE SEASON SERIES: 5 Ways to SLOW DOWN in the Busiest Time of the Year 29:13

9d ago29:13

29:13

Hi, friend! We are starting a brand new holiday series called Simplifying the Season today and I am SO excited! This episode is all about making room for rest-I’m sharing 5 ways to slow down during a season that feels almost impossible to practically make that happen. How to create moments of peace and connection and slow moments with your family, …

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Ep 36 // Stop the weight gain over the holidays, let's habit stack your health routine 20:48

10d ago20:48

20:48

Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret? In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours o…

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WELCOME TO SIMPLIFYING THE SEASON: Trailer 4:06

12d ago4:06

4:06

Hi, friend! I’m so excited to share something so special with you guys this Christmas season! We are launching our first ever mini-series on the Simple Rhythms for Busy Moms podcast called Simplifying the Season. Are you starting to feel a little overwhelmed with all the holiday to-do’s and extra events to add to the calendar on top of an already f…

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53 | November R.E.P.O.R.T.-My New Obsession, FAVE Coffee Addition, and Habits that I’ve Been Slacking In 40:48

14d ago40:48

40:48

Hi, friend! Today’s episode is one of my favorite episodes that we do every month and you guys have told me it is one of your favorites as well! It is my monthly R.E.P.O.R.T. episode (which is an acronym) and in this episode to recap November, I’m sharing a book that is absolutely changing my life that I read in less than one day, a new rhythms hac…

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Ep 35 // Need a Habit Stacking Husband? 3 ways to build balance in your home 20:24

13d ago20:24

20:24

Hey Momma! Happy Thanksgiving!! Do you struggle to get your husband on board with your new routines? Do you wish that he was more willing to start this new chapter with you in order to create more balance at home? In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between t…

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You Can’t Be Truly Kind To Others If You’re Cruel To Yourself 12:41

8d ago12:41

12:41

This week we’re talking about kindness and how the familiar holiday-season message to BE KIND TO OTHERS fails to include the all-important reminder to be kind to ourselves.At a time when many of us are feeling triggered by family members and struggling with how we react to them, we explore how to gain a deeper understanding of ourselves, which is t…

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52 | Take the Girls’ Trip! What I Learned From My First Trip Sans Kids in 5 Years. 22:54

15d ago22:54

22:54

Hi, friend! Have you ever wondered if taking a trip without kids is even possible in a season of little kids? Have you ever been jealous of other moms getting weekends away, but not sure how to make it happen yourself? In today’s episode, we’re going to talk about girls’ trips and getting away occasionally without kids. Is it worth it, how to make …

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08 | Looking For Direction? 7 Bible Scriptures That Guide My Daily Life As A Stay At Home Mom 17:28

16d ago17:28

17:28

In today's episode, I'm sharing seven powerful Bible verses that guide me through the ups and downs of my daily life as a stay-at-home mom and homemaker. Whether you’re feeling overwhelmed or in need of direction, these scriptures serve as a compass, reminding us of God's presence and support. As women and mothers, it’s easy to get caught up in unc…

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217: 3 Quick Decluttering Strategies for Stress-Free Holiday Hosting! 12:34

16d ago12:34

12:34

As the holiday season approaches, the pressure of hosting can often lead to stress. In this episode, Joy shares three practical decluttering strategies that not only help you prepare your home for guests but also align with how your brain naturally organizes. Join Joy, a professional organizer and mom of four, as she guides you through the "Dig and…

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Ep 34 // 7 time wasting interruptions that break routines and what SAHM can do about it 22:34

16d ago22:34

22:34

Hey Momma! Do you struggle with constant interruptions and distractions? Do your children throw you off course all day long? In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted. I want to explain why these distractions are keeping you stuck but also introduce ways for y…

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51 | “I feel productive before the day even starts!” + Systems to Make A Very Busy Schedule So Much More Manageable with Megan Santos 44:07

21d ago44:07

44:07

Hi, friend! Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time? In today’s episode, I’m bringing on one of my amazing students, Megan Santos. She recently graduated the c…

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Ep 33 // Is your energy tank running on empty? 5 habits to boost your mental stamina routines 19:40

21d ago19:40

19:40

Hey Momma! Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day? In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that …

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The Resentment Trap 11:39

15d ago11:39

11:39

When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently.But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway?In today’s episode we talk about why FEELING resentment is y…

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50 | 50th Episode CELEBRATION + Is “Balance” as a Busy SAHM Even POSSIBLE?! 50:03

22d ago50:03

50:03

Hi, friend! Have you ever wondered if “balance” is actually even possible as a busy mom with so many constant spinning plates?! Does balance actually exist, is it even attainable at all? If you have also wondered this-this is the episode for you! In today’s episode, we are CELEBRATING! This is officially our 50th episode of the Simple Rhythms for B…

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07 | Dealing With Chaotic Mornings? The Simple 10-Minute Bedtime Routine For Stress-Free Days 10:41

22d ago10:41

10:41

Are you tired of waking up to chaotic mornings and still being in your pajamas by noon? If you’re struggling with managing the daily demands of homemaking and motherhood, this episode is for you. In today’s episode, I’m sharing a quick and simple 10-minute bedtime routine that has transformed my mornings from stressful and unpredictable to peaceful…

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Ep 32 // 4 tricks to habit hack your brain into building solid routines 20:42

23d ago20:42

20:42

Hey Momma! Are struggling with bunout this fall? Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list? In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking. Learn how this process can help you stay on top of all the things in your …

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49 | Holiday Expectations: Getting on the Same Page with Your Spouse FEATURING Mathew Molina 43:58

27d ago43:58

43:58

Hi, friend! Have you ever had a holiday season where you honestly feel like you are having MORE conflict and disagreements in your marriage during what is supposed to be the “happiest time of the year” than the rest of the year entirely? Or feeling so frustrated that the stress and constant hustle is not at all what you had hoped for this season to…

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Ep 31 // Recovery routine stacks: easy habits for SAHM when you are in complete burnout 21:46

27d ago21:46

21:46

Hey Momma! Do you find yourself feeling completely worn out? Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight? In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working. If you find that al…

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REST Is The Right Step Towards Really Listening To Your Kids 9:59

22d ago9:59

9:59

When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk.Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it. Take a listen then come say h…

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75. 5 Ways to Foster Curiosity in Your Child 24:33

11d ago24:33

24:33

Do you want to ensure that you are fostering curiosity and not putting that fire out? Do you want your child to remain hungry to learn more about the world around them? In today's episode, I dive into 5 ways you can foster that curiosity throughout your child's life! Hope you enjoy, Xo, Jo Website: www.homeschoolingforwfhm.com Homeschool With Confi…

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06 | Tired Of Feeling Off And Unbalanced? Discover Your Natural Rhythm With Seasonal Cycle Syncing 11:09

30d ago11:09

11:09

Do you ever wonder why some days you feel full of energy and ready to conquer the world, while other days you just want to snuggle up on the couch and do nothing? In this episode, we dive into the concept of Seasonal Cycle Syncing—a powerful tool that allows you to align your life with your body’s natural rhythms. Discover how understanding the fou…

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48 | Needing More Consistency for Your Kids? How to Set Up Flexible Daily Routines for More Structure 24:58

30d ago24:58

24:58

Hi, friend! Have you ever felt like your schedule was all over the place and the most consistent thing in your days was actually the LACK of consistency? I have totally been there (and actually still, no two days are exactly alike), but having a rhythm and flow to our days is a non-negotiable for us now that I’ve learned what I have and seen the di…

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Ep 30 // Are you ready for a routine reset: Building simple habits that last 19:36

1M ago19:36

19:36

Hey Momma! Is it time to reset your routines? Are things not working for you at home? In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life. Sometimes it makes more sense to just blow up the old routines and rebuild new ones. However only when you gain an awareness of the patte…

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47 | NO Social Media as a Business Owner: 3 Month Update 34:41

1M ago34:41

34:41

Hi, friend! Several months ago, I made a very difficult decision to leave social media. Which I’m sure you can imagine is very scary as a business owner who has built my previous 2 businesses primarily on social media. In today’s episode, I’m going to give you a 3 month update on how things are going, if I regret my decision to leave social media, …

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46 | Healthy Habits to Still Prioritize YOUR Health While At Home with Kids with Kelsey Wickenhauser 26:02

1M ago26:02

26:02

Hi, friend! Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms. In today’s episode, I am bringi…

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Ep 29 // From burnout to balance: A guide for SAHMs to start stacking healthy habits 18:57

1M ago18:57

18:57

Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind? In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation. The awareness behind your mood i…

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74. The Art Of Slowing Down and Seeing What is Right In front of Us 17:27

1M ago17:27

17:27

Do you feel like you are just walking through life without really SEEING what's in front of you? Do you struggle to slow down enough to cherish those around you and create special moments? If your answer is yes, this will be a great podcast episode for you! Check out these things: Website: www.homeschoolingforwfhm.com Homeschool With Confidence: ww…

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How To Have Time 14:13

29d ago14:13

14:13

In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for.Take a listen to find out how I started making each one a part of my everyday.Then come say hello over on Instagram @joryancoaching. See you there!โดย Jo Ryan - Life Coach for stay-at-home moms

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45 | My October R.E.P.O.R.T.-Books I Can’t Put Down, Go-To Fall Recipe, Fave Habits Giving Me LIFE, and More! 28:11

1M ago28:11

28:11

Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I started doing a monthly R.E.P.O.R.T. on the podcast last month and you guys loved it so much, that we’re going to make this a monthly thing! In today’s episode, I’m sharing some of my favorite books that I haven’t been able to put down lately, my go-to…

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05 | Find Time for You: 4 Self-Care Tips Every Stay-at-Home Mom Needs 16:00

1M ago16:00

16:00

Do you feel like self-care is a luxury you just can’t afford in the midst of motherhood? In this episode, we’re diving into practical, simple strategies to reclaim small moments for yourself, even with a busy schedule. If you’re a stay-at-home mom overwhelmed by the daily demands of homemaking, balancing endless tasks, and caring for family, this e…

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Ep 28 // Overwhelmed by home organization? How micro cleaning goals can become routine 20:06

1M ago20:06

20:06

Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos? In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines. Rather than tackling large projects all at once you can stack maintainable habits into your existing routines. Then a si…

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44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7 20:30

1M ago20:30

20:30

Hi, friend! Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7? Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just w…

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216: Rethinking Playrooms: Creating a Joyful Home with Less Toy Chaos 26:40

1M ago26:40

26:40

In this episode, Joy, a professional organizer and mom of four, challenges the traditional concept of playrooms and offers insightful alternatives for managing toy clutter. She dives deep into the history and misconceptions about playrooms, explaining why they may not be the solution to toy chaos that many believe them to be. Joy highlights the imp…

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73. Why Fear in Homeschooling Can Ruin the Atmosphere Of Your Home & Learning Environment 20:21

1M ago20:21

20:21

We all want to create rich learning environments for our kids, but did you know that sometimes your fear can ruin that atmosphere? I dive into it all in today's episode! DON'T FORGET TO CHECK OUT THE MASSIVE LAUNCH SALE I AM DOING ON MY COURSE "HOMESCHOOL WITH CONFIDENCE" Live workshop replay: https://homeschoolingforwfhm.com/workshop-replay Homesc…

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