We are joined d this episode by the big man, owner of the biggest Raw total in Powerlifting history, Dan Bell!!

In episode 3 we have Ladies Night with Hunter Henderson, Bria Penson, and Liz Schultheis! We cover some powerlifting, their Only Fans content, how to approach someone in the gym, and more listener questions and confessions.

Shane Hunt and Dawson Windham join the podcast today. We go over their prep for the Ghost Clash meet in Miami on Feb 18. We also cover some listener questions and get to know these young up and comers.

Welcome to the NEW Rush Hour podcast! Hosted by Andy Huang and Chad Penson. We talk about the recent shake up with USPA. Give an update on life currently. And go through some listener confessions and questions. Surprise guest, John Haack hops on!

In this episode we recap the Showdown Meet. We go over our diets, weight cut, and the meet. We also talk about John's quad injury, our attempts, and our impression of the meet overall. Then we go over our future plans and goals!

We are joined JP Price: Gym owner, Meet director, and super strong Powerlifter who has a 959lb raw squat and 1003lb wrapped squat, along with a 639lb bench. We talk about the Showdown meet and the state of powerlifting right now.

On the podcast this episode we have 2021 USAPL 105kg Bational champion, Ashton Rouska. We talk about his meet, prep, and career outside of the platform. We also talk about his military life and his plans for his next big meet.

Do we have particular way to success without dramas or it is inevitable? In today episode we have our first ever guest Nagy Panna,she was Peter former classmate.She is a gymnast and today she will share her experiences/challenges she has to face day by day...How well can she handle pressure and critism and also how we are going to handle it as co-h…

What do you think about stereotypes? Who would you pick to save the world with? Join our discussion on the Rush Hour Podcast! This week we talk about some BS going on in the world and head into another round of AskReddit Qs. Stuck in traffic? Want to turn up with us? You already know we're sippin on something every week! Don't miss out - tune in! -…

This episode features 83kg powerlifter, the Hamstringpapi, Sean Noriega. We talk about his programming, USAPL Nationals, and his coaching. We also talk about his thoughts about the USAPL potentially leaving the IPF.

This episode we answer questions from our listeners. We cover a little of everything from programming to our creatine protocols.

Majin Vegeta is one of the coldest characters ever... where does he rank? NBA Playoffs 2021 + more AskReddit! Stuck in traffic? Want to just kick it? Join us on the Rush Hour Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/therushhourpodcast/support

It is okay to be gay? It is a mental disorder? What it has to do with politics? How the society has changed? What can we expect from the upcoming generations? Keep with us for the upcoming episode! Co-host: Vu(cousin) Instagram: https://www.instagram.com/who_let_the_dogs_out_vu_vu_vu/ Listen on: Spotify: https://open.spotify.com/show/5zu4LQHy0c40jM…

On the podcast this time we have, Chad Penson, 198lb Powerlifter and recent winner of the Kern US Open. We talk to Chad about his long but low key career and how has has emerged to become one of the best of all time.

How do you adjust after these crazy times? What did you learn from everything? And... if you have to sing in front of 10,000 people. What song do you choose? POST-QUARANTINE VIBES - We're back from a long ass hiatus and we got a lot of stuff to unpack. Stuck in traffic? Want to turn up with us? Join our discussion on the Rush Hour Podcast! Don't mi…

This episode we have the man responsible for the biggest Powerlifting total in Knee wraps and Raw, Dan Bell. We talk about his love for Coors Light, whether he is the Florida man, and his Kern prep and upcoming battle with John. Dan also talks about his plans for after Powerlifting, his daily life, and we debate on whether or not they should put an…

This episode we are joined by the dynamic duo of Hunter Henderson and Ryan Sylva. We preview the Kern Open a little and talk about Hunter's prep and competition. We also get some insights on Ryan's coaching strategies and what we can do in the offseason to get better.

This episode features 2 Goats and a Panda, and not its not about Zoo Animals. We are joined by the legend Ed Coan. Listen as he breaks down our weaknesses, talks about his career, and reveals a secret exercise that he used to do.

We are joined by the always entertaining, Garret Fear. We talk about some of his internet beefs, why he is choosing to lay off gear right now, and what projects he has coming up. We also discuss how we can make Powerlifting better, and Garret proposes a fantastic idea to make competitions better!

In this episode we recap John's performance at the Hybrid Showdown. We go in detail his water cut leading up to the meet, his attempt selection and reasoning for them, and his side event where he did Ninja warrior the next day with Jujumufu. We also highlight some stand out performances by the other lifters from the Hybrid Showdown.…

This episode includes special guest, Russ Swole...AKA Buff Chocolate. We talk about his current training and business projects, and also get into his goals and plans for the future.

Welcome to the first official Episode of 2 Bros 1 Shaker cup! We start with introductions and what we have been up to recently. We discuss training and our plans for the year. Then we get into some of the segments we will be having in our show. We promise this wont be the typical powerlifting/interview show, so check it out!…

We kick off our new Podcast with a collaboration with King of the Lifts. We talk about our Christmas wish list, who's been naughty or nice, and some interesting MFK discussions. Part 1/2 on this holiday/year end special.

Now that the multiple-year-long slog known as the presidential election is over, Buki and Jason are back with another episode to share their thoughts on the president-elect, Joe Biden. From people taking to the streets to celebrate the win of a 77-year old white racist, rapist, corrupt war criminal over a 74-year old white racist, rapist, corrupt w…

The Rush Hour Podcast still, indeed, makes podcasts! It has been a quarantine-length break from podcasts, but we (still quarantining) are back with another thirty minutes of content! In this episode, Buki and Jason share their thoughts on the late Pop Smoke's new album, "Shoot for the Stars Aim for the Moon," and the new Hannibal Buress special, "M…

This episode we are joined by former Bench Press champ, Eric Spoto, who has benched 722lbs in competition. We talk about what he has been up to lately, his thoughts on the big benchers that are rising up now, and we talk about some of his training and philosophies.

Another week, another wave of media to distract us from the ever-growing pit of despair and hopelessness within! Look, we get it. The timeline is in complete disarray. Twitter is either incredibly depressed (as usual) or just entirely too horny (...as usual). And as for IG, well, there are only so many golden hour-lit selfies in couches and depress…

It's been a minute! Buki and Jason are back for our first episode of 2020! Yes, one could say it's been arguably an unacceptable period of time since our last podcast, but just look at your timeline. Shits happened. But we figured we'd join in on the onslaught of C O N T E N T that you've been bombarded with for the last month with our own covid-19…

Bringing you the latest from our quarantine bunkers, Brandon and I catch up on all that has been happening and we discuss the Corona virus and politics. Skip to 15 minutes in to ignore the political talk!

We have the pleasure of being joined by the GOAT of raw powerlifting, with the highest male wilks, and the WR total holder in the 181lb and 198lb weight class, John Haack. We discuss his upcoming event t the Animal cage and his next big meet at ProRaw in Australia. John shared his big goals and what he hopes to put up before his is done with the sp…

This episode we chat with Big Papi, Greg Panora. He is one of the few powerlifters who had a very successful career lifting in Multi Ply while at Westside, and also transitioning into a successful Raw and totaling 2100lbs. We talk about his time at Westside and the environment there, and his mysterious stroke that sidelined him for 3 years.…

This week we are switching it up with our first Bodybuilder guest, IFBB Pro Luke the Hulk Carroll. If anyone wanted a snapshot of what our podcast is like, just listen to the first 5 minutes of our interview with Luke, its vintage Brocast! We talk bodybuilding, G4P, drugs, what goes down in the DMs, and much more!!…

We are joined by the Mad Scientist of Strength, Chris Duffin. Chris holds numerous world records and a couple weight classes and is a multiple business owner. He is the co-founder of Kabuki Strength, a company that makes unique strength equipment, provides coaching and seminars to all communities of strength sports, and online coaching and consulti…

This episode we have the pleasure of speaking to Pitbull Ruhl, a double above the knee amputee who competes in all kinds of sports/activities despite his circumstances. We talk arm wrestling, crossfit, benching 500lbs, and about his penis knub. You will enjoy Pitbull's humor and positivity, check it out!!…

Welcome to the 2020 season of the Brocast. We are ready for another loud, obnoxious, entertaining, hilarious year of episodes. Just a quick welcome back to give a quick update on our lives this episode, we will be back with some amazing guests next episode.

We're back!! After some failed episode recordings due to technical issues we finally got an episode done with the new All time World Record total holder, Dan Bell. We discuss how it feels to be the strongest Raw powerlifter in the world, and what he has planned next. We still have some issues with our recording, which we are addressing, so we apolo…

WOOOOO! Rush Hour boys back with another 60-piece of audio art! In this episode, Buki and Jason dance on the grave of Beto O'Rourke's ill-advised 2020 presidential campaign, before delving into Twitter's decision to ban political advertisements [26:09]. Then, they break down Earl Sweatshirt's new EP, Feet of Clay [38:49]. Thank y'all for listening!…

Yooooo Rush Hour boys are back! After giving y'all a breakdown of Frank Ocean's "DHL" on our first episode of Rush Hour Visuals (subscribe to gastronomedia visuals on YouTube!), Buki and Jason are back with a review of Kanye West's new project Jesus is King! Thank y'all for listening to the pod! Please subscribe and share this podcast with your fri…

Annndd.. we're back! Another episode in the books. Stuck in traffic? Want to turn up with us? Join our discussion on the Rush Hour Podcast! We talk and celebrate about Phi's manifesting and get into these Reddit questions... you know the deal! Don't miss out - tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/therushhourpod…

WOO! Rush Hour back! In this episode, the Rush Hour boys start of with an exploration of the cesspool that is social media before taking a more serious turn to discuss the Joshua Brown murder and the shady details surrounding the case [13:46]. Then, the two tackle the NBA and China beef, gliding through the controversy with their signature combinat…

This episode we have 2 time IPF World Champion and one of the most friendly guys around, Ls Mcclain. We go into depth about being coaches, talk about his Cheerleading background, and the differences between all the Federations and we try to lure him away to join the Dark side.

This episode we talk to Marshall Johnson, who recently won at the Olympia in single ply. Marshal is a long time veteran of the sport and has competed in Multi and Single ply. We talk about how his training has changed throughout the years, how he has stayed injury free, and his decision to hire a coach after being wothout one for the majority of hi…

The Rush Hour boys are officially back! Jason Zhang and Ibukun Babatunde return from their hiatus to hit y'all with another piece of audio art. In this episode, the Rush Hour boys eviscerate Shane Gillis, the racist and recently-fired SNL cast member, before dissecting the sham that is Canadian PM Justin Trudeau (22:12). Then, Buki and Jason end th…

In this episode we have coach, author, and long time lifter Swede Burns. We talk about his lifting career and all his injuries, and the creation of his coaching method, 5th Set.

This episode we recap the Boss of Bosses meet and talk about the lifting and the inconsistent judging. We also talk more about what Filthy Power gym has going on Olympia weekend!

This episode we preview the new upcoming meet, the USPA North American Championships in Las Vegas. Where there will be many of the top 275lb lifters in the world battling it out. And we are joined by Brandon's boo, Foster Parnell, and (Meathead) Adam Leidigh. They discuss they friendly rivalry and predictions on the meet. WE also announce the Filth…

We dont know what happened to the earlier published episode, so we are putting it back up!! We talk with the Brandon Allen of Australia. Rhyss Keane, not afraid of talking some smack, showing some ass, and lifting heavy ass weights!

On this week's episode we hear about Brandon's recent Motorcycle accident. We also talk about the upcoming Olympia weekend and what Filthy Power gym has planned. And we talk about the new North America meet and the big 275lb class battle. We also include out Podcast with King of the Lifts at the end where we recap the Tribute meet and Debate who th…

Welcome to another episode of the Rush Hour Podcast! Thank you all for the support and helping us constantly grow our viewership! This week we welcome the lovely Lus Martinez (@useitorlusit) to talk about creativity and all the different forms of it. We also get into our TOP 5/WORST 5 childhood animated cartoons + more /r/AskReddit questions, so ma…

On episode 46 we catch everyone up on some big announcements and moves that we both made recently. And our guest is top Strength coach, Josh Bryant, creator of Jailhouse Strong. Josh coaches some of the best lifters in the world, and more known for his athletes with Huge bench numbers. Find our more of Josh's philosophies and how he programs his so…