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Trigger upward spirals of health and happiness in your life by applying science-backed inspiration and research from happiness activist Andy Proctor, CAPP. Listen as Andy interviews New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and wellbeing thought leaders. | Need a breakthrough? Email me at andy@morehappylife.co to learn about my coaching offerings. Follow me on Instagram @morehappylife and join the community at MoreHappyLife.co. To call in and b ...
 
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More about Dr. Anne Rimoin Dr. Anne Rimoin is an LA-based epidemiologist (expert virus hunter) having worked in public health on the ebola virus in the Democratic Republic of the Congo for years and now a leading researcher on COVID-19. She's extremely knowledgeable as a scientist, but also very accessible in discussing the social effects of COVID-…
 
Nataly Kogan is one of the leading global experts in optimizing your emotional fitness and elevating your leadership. She’s the creator of the Happier Method™, founder and CEO of Happier and Happier @ Work™, and author of HAPPIER NOW and GRATITUDE DAILY. Nataly is a highly sought-after international keynote speaker and has been featured in hundreds…
 
More about Katy: Katy Sine is the director and executive producer of Positive Voices, creating, producing and directing positive media programming with thought leaders, leading academics and influencers in positive psychology. She is an assistant instructor at the University of Pennsylvania’s Master of Applied Positive Psychology program. Katy rese…
 
In my pursuit of the good life I have built a life-list of things that I want to accomplish or experience. One of the things that I was so excited to do recently was to hug the tallest tree on earth - Hyperion. It was amazing! Another thing on the list is to interview a gold-medal olympian. Today, that happened! Listen to the whole interview for th…
 
More about Dr. Hanks Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist with 28 years experience specializing in women’s emotional health and relationships. She is an assistant professor of social work at Utah Valley University. Dr. Hanks is the founder and director of Wasatch Family Therapy, an outpatient th…
 
Today's episode is all about finding more meaning. It's a solo episode that I hope you enjoy. Here is a sneak peek: 1. Decrease Regret by Taking Action What’s something you can just do today to decrease the regret you would have in the future? Here are the top 5 regrets of the dying: I wish I had the courage to live a life true to myself rather tha…
 
Do you ever feel overwhelmed by the amount of negativity in the news? Do you doomscroll? Well, 2020 is the year of the doomscroll and it can be really hard to avoid the negativity that inundates our digital news feeds. I have spoken about the benefits of taking breaks from the news and the negative impact that constantly watching the news can have …
 
Sexuality and Happiness is a topic I have not discussed on the More Happy Life podcast. I have wanted to for quite some time, but I wanted to introduce it with the right person and I think Dr. Jennifer Finlayson-Fife is the right person. This podcast talks about all things from the foundation of positive psychology research. I think positive sexual…
 
When was the last time something really hard happened to you? How did that change your life? Have you healed and moved on from this? Bruce Feiler's research showed that the average adult goes through a major disruptor about every twelve to eighteen months. And that adults face three to five big ones, what Bruce calls “lifequakes,” with an average a…
 
For the women listeners who want to support the men in your life, this is the episode for you. For the men who need support from other men or women, listen in. I loved Kristin’s thoughts in this episode to help liberate men to express themselves. Personally, I have struggled to feel comfortable as a man to express myself. I am a very expressive per…
 
In Episode 132, I speak with Dr. Julianne Holt-Lunstad, THE leading researcher on social isolation, loneliness, social connection and how those things impact health. Maybe you have heard the statistic that loneliness is worse for your health than smoking up to 15 cigarettes per day. Well, we dive a little deeper to clarify this notion to include th…
 
Who do you intend to become? Are you satisfied with where you are at right now or do you want to witness a positive evolution of yourself? If you desire a change, this episode is for you. I honestly believe that this has to be one of the most life changing episodes I have ever recorded because it is jam packed. If you’re like me, you’ll want to re-…
 
How do you make friends as an adult? And if you have made a friend, how can you keep them and strengthen that friendship? In today’s episode we talk about the importance of friendship as an adult as well as how to build and strengthen friendship in our lives. I interviewed Kat Vellos, the author of the amazing book We Should Get Together, on these …
 
In this episode we talk about increasing resilience through listening. We go into depth on many ways this is possible, but the one we really focus a lot on is getting present with our body. I loved this conversation. It calmed me down and I hope that it helps to calm you down as well. Here are some of the topics we covered: Growth Mindset: Carol Dw…
 
Even if you don't watch the news, there is a lot going around right now about the coronavirus that can really be unsettling. This is why I decided to republish an episode that I created before about how I overcome anxiety and panic. The best way to protect yourself against a virus that has no vaccine is your own immune system. That's why it is impo…
 
Talking to strangers may seem like an anxiety producing task, but not if you have a place that is set aside to be friendly with your community. Today’s episode highlights community activist Lyndsey Young, the founder of The Friendly Bench, CIC. In this episode we discuss why loneliness and social isolation are so hard and bad for your health as wel…
 
Have you ever felt lonely? Unfortunately, most people would answer yes. There is a loneliness epidemic going on in the world today and I am on a mission to help fight against it. So is Rite of Passage designer and TEDx speaker, Baya Voce. As I was researching loneliness, I found Baya's TEDx talk (with over 4 million views) on a simple cure for lone…
 
The future of work will be determined more by how we feel than how we are paid. This was said by Don Rheem in his TEDx talk given in 2018. I was sitting on the front row, riveted by his speech. I couldn't wait until it was edited and on YouTube so that I could start sharing it with my colleagues and manager. There isn't a labor surplus anymore and …
 
Read the full show notes at https://MoreHappyLife.co/indistractable Do you get distracted? Do you struggle to stay on task and get taken down the digital rabbit hole more often than you would like? If the answer is yes, you’re not alone. With all the technology that exists, if you aren’t deliberate about what you allow into your life, you’ll be bom…
 
In episode 123, I speak with Stacy Sherman about the power of a transformational customer experience. Everyone is used to interacting with a business in a transactional way, but when a business can make a transaction into a transformation, that's when magic happens! In our conversation we discuss how to make this happen by starting at the top and m…
 
This episode comes from a chapter of my book Live Your Mission and it is all about surrounding yourself with greatness. If you feel like you are in a rut, take a step back and look at who you spend your time with each day and each week. If you don't believe in your dreams, then you need to diversify your friend group to include those who believe in…
 
In today's episode I interview #1 New York Times best-selling author, Richard Eyre about his new book The Happiness Paradox. Richard's experience is that there are three main obstacles to happiness and joy: Control Ownership Independence When we are obsessed with seeking after these alone, it will be a never ending cycle of ultimate dissatisfaction…
 
If you feel like you are not enough or that your life needs to change for you to be happier and healthier, Episode 120 is for you. In this episode I interview the founder of The Daily Shifts, Doug Cartwright. The Daily Shifts is an app that encourages you to engage with your mind and body in a way that can turn your day around. In this episode we t…
 
There was once a girl With a hole in her heart. Little Love was her name. Where was she to start? It was not of her doing. She was not to blame. But the hole in her heart Was there just the same. In this interview, Rose and I talk about how easy it is to get caught up in allowing other people to tell us what our worth is. However, we never should f…
 
Have you ever experienced something difficult or traumatic? If you're listening to this, the answer is probably yes. I believe that a huge part of happiness is the skillset we have built up that enables us to bounce back from the difficult things that happen to us. A few weeks ago, I went to the TEDxSLC event and saw Em Capito speak about what she …
 
Today I interview the very knowledgable Dr. Adam Moore. We talk about how we go about making a change happen in our life. He relates changing to launching a rocket into space to escape the world's gravity. The elements are: Institute a unique approach Believe and Hope that you actually can change. Create Traction with Small Wins and ritualize it so…
 
Today I just wanted to share something one of my therapists shared with me years ago that has helped me. It was what they called my "Personal Bill of Rights". It has helped me over the years to remember that I have permission to be human. Often we don't give ourselves this permission and we need to remember this more. So this is me giving you permi…
 
How do you empower people to empower other people? The more I talk to people about positive psychology, the more I realize that the thing that most people want to know is how they can become a change agent themselves. In this episode, I interview Louis Alloro, an shining star in applied positive psychology who I had the honor of learning from for 7…
 
Do you want to boost your energy without having to pound another RedBull or go for the afternoon cup of Joe? This episode is for you. A lot of people struggle with fatigue, or are just sapped of energy on a regular basis. I believe that increasing energy is one of the most powerful ways to have a more happy life and I want to share things that can …
 
Studies show that our wellbeing can be greatly impacted by our commute, but that it's what we believe about our commute that makes the difference. Here are 8 tips that can help you tell the right story and make your commute the best part of your day. Mindfulness - don’t close your eyes, connect to yourself, connect to God, get in touch with your bo…
 
When was the last time you felt overwhelmingly happy? When I have asked this to people in the past, it has almost always paired with a time when they were having fun. We have talked about play before (episode 105), and in this episode Mike differentiates play from fun and shares some great tips on how we can fit more fun into our every day life. He…
 
In this episode we talk about all things sleep and much more! How does sleep impact our energy, mood, and clarity? How much sleep do we need each night? How did you discover your Narcolepsy? How can we improve our sleep patterns? Should naps be allowed and supported at work? Let's talk about dreams and remembering dreams What would you tell people …
 
Have you walked down the street and seen a homeless person and thought: "they just need to get a job"? You're not alone. Bob Dalton also thought this before his well-educated, hard-working mother became homeless in 2013. It was at this time that Bob decided he needed to do something not just to help his mom, but to help the homeless. This episode i…
 
"Insight never comes to a fatigued mind" - Helmholtz When was the last time you had a big idea? Not just any idea, but a life-altering breakthrough that carried you through the next year (or five years) of your life? Today's episode features Craig Case, the Coauthor of the book Big Ideas: How To Unleash Your Creative Self and Have More Aha! Moments…
 
In this episode we talk about the amazing power we all have to climb out of the depths of trauma and misery using what Allie Gardner calls "radical motivation". Allie Gardner is a highly acclaimed musician who, in 2017, lost 14 of her dear friends and family to death. Can you even imagine?! She shares how she was able to climb out of this by rememb…
 
What story are you telling yourself about your past life? What about your future? What story are you telling yourself about your day today? In today's episode I interview Lori Lee, and expert on storytelling, with a masters degree in folklore. She talks about the power of the stories we tell and how they impact our daily life. We discuss personal n…
 
Will you reach your full potential this year? Will you reach it in the next 5 years? 10 years? What will help you do this? In this episode I share the story of one of the greatest runners to walk this earth, Steve Prefontaine and how he died with unmet potential. I don't want that to happen to you. So here are six powerful tools to help you reach y…
 
How often do you play? Do you feel like you need permission to play as an adult? Do you need a breakthrough in your life? Play might just be the exact thing you need to make that happen. Jeff Harry and I discuss why this is the case in this amazing episode about the transformational power of play. Jeff Harry has worked with Google, Microsoft, South…
 
Businesses and brands have an amazing opportunity to create a positive experience for people who interact with them. Scott is on a mission to help businesses to create more happiness in the world through optimal customer experience. In today's episode, I speak with Scott Porter about how he has taken his passion for street tacos and combined it wit…
 
If you help one person, it was worth the effort. Do you ever feel discouraged when working on your dreams? Just remember the reason why you are doing what you are doing. This and many other amazing nuggets came from today's episode with Nadia Khristean. Nadia's advice to have more happiness: Enjoy the journey. Don't wait for some future event to em…
 
Today I interviewed Seth Adam Smith, a dear friend and amazing human being (read more about him below). Seth is a suicide survivor who has turned his life into a message to inspire people who struggle to have a reason to live. In this episode Seth talks briefly about his suicide attempt and how the world inside his head was very different from the …
 
It seems like a sexy thing to just quit your job and go for your passion, but what if you CAN'T do that? What if quitting your job puts you into a really bad financial position where you wouldn't even be able to think about your passion? Today's episode features Sam Inch, who has kept her day job while pursuing her calling and found that her day jo…
 
How many destinations are on your bucket list? Do you get excited to travel around the world someday? You're not alone. One of the top regrets of the dying is that they didn't travel more. So what holds you back?! In today's episode (which is the 100th episode!!! WHAT?!) I interview a travel expert Kylie Chenn. Kylie has traveled to 104 countries a…
 
What do you do to really connect with people in a sea of social media and technology? Today I interview Bryce and Nellie Jurgensmeier (from the growing YouTube channel "The Jurgys") about their journey growing their social following to well over 200,000 followers and why they started this journey in the first place. We talk about the importance of …
 
How well do you know yourself? How deeply do you love yourself? In today's episode I interview the amazing Briana Johnson from The LifeBeats Project and we cover so many beautiful nuggets that injected me full of joy. You are good enough. You are not alone. Pain is a teacher. Failure is a teacher. Mourn what you lost or you can't accept what you ha…
 
Do you have big dreams? Do you believe it's possible to go after them? Tony Vic believes it! And that your thoughts are what will transform your future. If you need some motivation today, this is your episode. Tony Vic has an amazing gift for motivating and you'll feel it in this episode. He shares in this show how he went from being a 16 year old …
 
As an adult do you have less friends than you did as a kid? That can be very lonely. Loneliness costs a lot. In fact it costs almost $7 Billion per year just in the US alone. And chronic loneliness can be detrimental to your health, some studies show it's as bad as smoking 18 cigarettes per day. In this episode I cover 6 ways to tackle loneliness b…
 
Today's episode features William Pullen, the founder of Dynamic Running Therapy (DRT) who talks about how movement is like a medicine for our minds. William is a psychotherapist in the UK who is passionate about spreading the message that moving your body can help improve your mood. In this episode he covers some of the basics from his book and TED…
 
Some days you wake up and you feel amazing. Some days you wake up and you don't feel amazing at all. That's life right? But studies show that your routines make a huge difference in the energy you have throughout the day. These 7 writing prompts can help your day go much better. These are a part of my morning routine that is designed to boost posit…
 
How did you measure your success last year? Was it accomplishments? Was it steps taken? Was it by money earned? Whatever it was, here is a way to measure your year to come that will help you skew it toward a more happy year. The FJP index. How much fun, joy and play will you engage in this year? Try measuring your year this year by these things ins…
 
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