พอดคาสท์ Power Athlete ชั้นนำ (2024)

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Ep 786: Want Faster ACL Recovery? Dr Desai's Got You. 1:47:11

5d ago1:47:11

1:47:11

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back. Shownotes 00:01:57 - Challe…

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Ep 785: RIP Jim Abrahams, a hero in metabolic health 1:10:26

12d ago1:10:26

1:10:26

Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight…

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Ep 784: Re-up: Dr Dituri on breathing top performance 1:48:25

19d ago1:48:25

1:48:25

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero. After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the r…

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Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent 1:44:01

26d ago1:44:01

1:44:01

Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reinc…

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Ep 782: Life on the ice & recovering from head hits 1:19:58

1M ago1:19:58

1:19:58

Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back. We also dive into MADabolic, the fitness concept he created to revoluti…

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Ep 781: Powerlifters, you NEED to hear this 1:15:02

1M ago1:15:02

1:15:02

John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about…

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Ep 780: Is emotional health linked to your fitness? 1:42:46

2M ago1:42:46

1:42:46

Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. …

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Ep 779: What makes Special Ops so special? 2:03:07

2M ago2:03:07

2:03:07

Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, …

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Ep 778: Classic re-up: Wendler's Wisdom 1:24:39

2M ago1:24:39

1:24:39

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but rea…

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Ep 777: Are you really a leader? Here's what it takes 2:00:59

2M ago2:00:59

2:00:59

Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game. Shownotes 00:00:27 - Work Ethic 00:10:40 …

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776: The Future of Entrepreneurship 1:25:35

3M ago1:25:35

1:25:35

TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life. If you’re hungry for real talk on resilience, growth…

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Ep 775: Picked the best coaches for your kids? 24:15

3M ago24:15

24:15

Arash Soofiani is back, and we're rolling deep on how to set your kids up for success in jiu-jitsu—spoiler alert: it’s not about raising the next UFC champ. It’s about giving your kid a space to grow, have fun, and make mistakes (without you shouting ‘Game 7’ vibes from the sideline). Tune in for the blueprint on finding the right gym, the right co…

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Ep 774: How Arash Lost 100 lbs: his secrets revealed 28:55

3M ago28:55

28:55

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight. Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym. Plus, we dive int…

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Ep 773: The SPECIFICS of Strength Training 2:20:21

3M ago2:20:21

2:20:21

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game. Shownotes 00:01:27 - How Austin has…

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Ep 772: Cryotherapy; more than just a trend 1:28:41

3M ago1:28:41

1:28:41

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and …

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Ep 771: All Blacks HERO Owen Franks on life & lifting 1:31:57

4M ago1:31:57

1:31:57

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World C…

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Ep 770: 3D Resistance Training changes everything… 1:28:05

4M ago1:28:05

1:28:05

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, t…

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Ep 769: Worried about your gut health? You should be 1:28:58

4M ago1:28:58

1:28:58

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed.Shownotes 00:01:24 - Dr Sabine Hazan's Background 00:10…

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Ep 768: RIP Apple Watch? A new way to monitor vitals! 1:38:39

4M ago1:38:39

1:38:39

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Wheth…

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Ep 767: The Hot (& cold) Secrets to OPTIMAL Recovery 35:03

5M ago35:03

35:03

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery. REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance. We’re talking saunas and ice plunges. Discover how these hot and…

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Ep 766: Testosterone Unleashed: The Hormone Playbook 41:00

5M ago41:00

41:00

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series.Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—…

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Ep 765: Ozempic: Miracle Weight Loss or Overhyped Hype? 50:52

5M ago50:52

50:52

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the…

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Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On 1:36:38

5M ago1:36:38

1:36:38

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's w…

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Ep 763: From the Court to the Boardroom 1:31:48

6M ago1:31:48

1:31:48

From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories.Shownotes 00:00:00 - Intro 00:00:56 - College Athletes 00:09:58 - College Tennis 00:15:13 - Campus Life and Donations 00:…

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Ep 762: From Gym Rookie to Guru 2:33:14

6M ago2:33:14

2:33:14

We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse. Shownotes 00:01:26 - Canadian Politics 00:03:19 - Land Improvements 00:…

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Ep 761: Brandon Epstein on Power vs. Force 1:25:52

6M ago1:25:52

1:25:52

John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire. Shown…

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Ep 760: The Dark Side of Calories w/ Dr Cate Shanahan 1:20:54

6M ago1:20:54

1:20:54

Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in no…

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Ep 759: The Evolution of Strength Coaching 1:41:05

6M ago1:41:05

1:41:05

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength,…

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Ep 758: The Hidden Depths of Gut Health 1:46:27

7M ago1:46:27

1:46:27

This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance. Shownotes Are you a war fighter or door kicker look…

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Ep 757: The Truth About PEDs in Sports 1:38:42

7M ago1:38:42

1:38:42

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some…

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Ep 756: Masterclass in Never Having a Bad Day 1:51:04

7M ago1:51:04

1:51:04

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human b…

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Ep 755: Vincent Sant's Blueprint for Power 1:23:01

7M ago1:23:01

1:23:01

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with t…

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Ep 754: Maximizing Your Athletic Potential 1:21:49

8M ago1:21:49

1:21:49

John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to…

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Ep 753: Unlocking the Secrets of Sweet Dreams 1:41:34

8M ago1:41:34

1:41:34

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamlan…

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Ep 752: Tackling the Gridiron vs. Rucking Rugby 1:21:33

8M ago1:21:33

1:21:33

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of…

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Ep 751: Tales of Recovery Resilience 1:41:16

8M ago1:41:16

1:41:16

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now! Shown…

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Ep 750: BJJ Tactics & MMA Evolution 1:53:05

9M ago1:53:05

1:53:05

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a…

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Ep 749: The Art of Empowerment 1:48:59

9M ago1:48:59

1:48:59

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game! Shownotes Are you looking for a new challeng…

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Ep 748: Coolmitt Chronicles 1:12:52

9M ago1:12:52

1:12:52

Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt conno…

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Ep 747: Power Athlete's Battle-Tested Insights 1:10:24

9M ago1:10:24

1:10:24

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game…

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Ep 746: Unlocking Brain Power 1:32:24

10M ago1:32:24

1:32:24

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind! Shownotes Are you looki…

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Ep 745: Triathlon Titans 1:07:18

10M ago1:07:18

1:07:18

Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unpr…

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Ep 744: Justin Wren's Journey 2:41:56

10M ago2:41:56

2:41:56

MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world. Shownote…

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Ep 743: The Science of Lactic Acid 1:31:03

10M ago1:31:03

1:31:03

Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss! Shownotes Are y…

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Ep 742: The Power of Online Coaching 1:36:26

10M ago1:36:26

1:36:26

Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how he's reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete…

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Ep 741: Mastering the Game 1:55:54

11M ago1:55:54

1:55:54

Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and dissect the mindset that propels athletes to legendary status – both on the field and beyond. Get ready for a masterclass in timeless principles and cutting-edge insights. Shownotes Are you looking fo…

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Ep 740: Decoding Diabetes 2:13:25

11M ago2:13:25

2:13:25

Dr. Andrew Koutnik PhD joins us to tackle Type 1 Diabetes, he and John explore myths, origins, and reveal cutting-edge research that is leading towards a cure and a diabetes-free future. Tune in for an episode that hits close to home as John share his son's battle with the disease. Shownotes Are you new to training or returning to it after time awa…

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Ep 739: Deep Dive into Peak Performance 2:18:59

11M ago2:18:59

2:18:59

Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the…

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Ep 738: Sleep Science & Psychedelics 2:42:59

11M ago2:42:59

2:42:59

Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a s…

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Ep 737: Soaring to New Heights 1:02:07

12M ago1:02:07

1:02:07

Mike Sarielle and John discuss the details of their upcoming adventure to the Rythmia Resort in Costa Rica. This won’t be your typical vacation; it's a journey into mind, body, and spirit. This episode is a must-listen for anyone looking to push their boundaries and embrace the extraordinary. Shownotes Are you a war fighter or door kicker looking t…

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