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Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board-certified vascular surgeon and is board-certified in ...
 
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Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose weight. Stay tuned to learn more about how a plant-based lifestyle can reduce stress and enhance your overall well-being! Key…
 
Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our health. Key takeaways to listen for What is the leading cause of death in the United States? How healthy lifestyle can preve…
 
Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connecting and partnering with other plant-based providers to develop a community that eliminates the stigma associated with veganism. Stay tuned for more episodes! Key takeaways to listen for Impacts of plant-based documentarie…
 
If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our life. So this year, we’d like to invite you to explore how we might live our best lives while facing all sorts of limitations. Tune in and let’s get started! Key takeaways to listen for What to expect in 2022? Topics and t…
 
Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there. Don’t forget to leave a comment and share with someone who could benefit from these conversations! Top 10 Episodes 128: Transform Negative …
 
Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing vegan enterprises and how they help vegan visitors meet locals, learn about how vegans live in Spain, conserve animals, live healthily, and protect the world. Key takeaways to listen for Why is ham meat very common in Ma…
 
Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic projuice helps manage your blood sugar! Key takeaways to listen for Ways to prevent the progression of diabetic complications How u…
 
In this episode, Ruth Carter shares the inspiration behind transitioning to plant-based nutrition and how justified choices can bring a significant holistic change in your life. Don’t miss this one to learn the importance of moving more and eating better in improving your health. Key takeaways to listen for Benefits of plant-based diets in athletic…
 
When running a community group, it is essential to balance your life and work while accomplishing critical outcomes. Listen in as Mark Struczewski, “Mr. Productivity” will share tips and techniques to avoid being overwhelmed, stay focused on your tasks and diet plan, and gain more confidence and clarity to keep your life productive and healthy. Key…
 
Don’t miss this episode as we invited Sally back to the show to interview Maya Acosta, PAC co-member and a Pod co-leader. Stay tuned to know more about the enormous impacts of plant-based nutrition on Maya and her family, as well as the healing power of lifestyle medicine. Key takeaways to listen for Why should you adopt a plant-based diet? Impacts…
 
Raising awareness about a plant-based lifestyle is not easy but having a strong support system from your community makes a big difference. Listen to another incredible episode with Sally Lipsky as she talks about how she survived cancer by educating herself on how to live healthier, her mission to cascade her plant-based knowledge to people, and th…
 
Food culture nourishes our body and soul, but how does it impact our health? In today’s topic, we have Nivi Jaswal joining us to share how our culture shapes the way we eat and food choices. Stay connected to learn how these factors contribute to our overall health and wellness. Key takeaways to listen for Plant Pure Community: Role, core values, a…
 
Change is never easy, but it is always possible if you have a support system in place. Don’t miss this episode as Harriett Emerson highlights the initial actions to rekindle pod communities during the global pandemic and simple ways to promote a healthy diet and a sustainable lifestyle. Key takeaways to listen for 3 Benefits of embracing a plant-ba…
 
Every aspect of food production and consumption affects the environment, but what can we do as individuals to mitigate global risk? Don't miss this episode as Beth Love shares how to inspire the community to adopt plant-rich diets and organize online events to raise awareness to sustain all life on Earth. Key takeaways to listen for How to develop …
 
We've been in a bubble of a rigid system that's not beneficial to anyone who aspires to live a more meaningful, creative, and soul-making life. Join us and discover the impacts of this system as Jacque Salomon reveals the inequality of access to food and nutrition and the relationship of holistic health to feminine principles. Key takeaways to list…
 
Dive into this episode as Lianna Levine Reisner discusses the role of being a pod leader in a plant-based community, ways to motivate and empower individuals about creating holistic wellness, and the importance of a nutritious-rich diet in disease prevention and healing. Key takeaways to listen for Impacts of a plant-based diet on yourself and your…
 
When you embrace and incorporate healthy lifestyle ideas, you must ensure that you’re committed to them. Join us in this episode as Michelle Tree shares the fundamental root of a plant-based concept, highlights the effects and challenges in our health, and the impactful benefits of engaging with others to maintain good health. Key takeaways to list…
 
Have you been looking for a way to get rid of anxiety, worrying, and stress but don't know where to start and how to go deeper? Listen in as Dr. Rashmi Schramm shares her expertise in helping others cultivate greater awareness, consciousness, and improved quality of life through yoga and meditation. Key takeaways to listen for The impact of cross-c…
 
Dive into this episode as I share some exciting news about rebranding my show, how I can give more value to you, as my audience, and what to expect while waiting for the development to complete. Key takeaways to listen for How podcasting raise awareness and create social impact Activities protecting your mental health during a pandemic Why should y…
 
In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell us which topics will be covered at the Lifestyle Medicine Conference. Topics such as Women's Health, Mental Health, Pediatri…
 
Meet Dennis Jones of Course Correction. After leaving the US Marines, Dennis’ health began to decline. His weight jumped to nearly 350 pounds, he developed high blood pressure and became diabetic. Despite becoming vegetarian and losing weight for about a year, the lack of structure and guidance led him back to his old ways. A few years later, he ne…
 
Today Michelle and I will be cooking cheesy jalapeno poppers. For this you will need: 12 to 14 jalapeno peppers that are half, seeded and the ribs will be removed One and a half cups of chickpeas, drained and rinsed One 15 ounce package of the extra firm tofu 3 TBSP of apple cider vinegar 3 garlic cloves two tablespoons of white miso paste 1 1/2 ts…
 
Friends, I am broadcasting from my home studio using new equipment. My goal is to offer you a cleaner audio experience for you and for our guests. In this episode, I mention a few things that are coming up. The best way to stay informed is to join our newsletter. As a thank you for joining our newsletter, we will provide you with our "Podcast Guest…
 
Welcome to episode 129 My guest is here to pull back the curtain on diet culture. We all need to understand how the idea of dieting has been planted throughout our lives. We can also see diet culture in the plant-based community. Danielle Dinkelman loves helping women turn their health around so they can fully show up for themselves, their families…
 
Meet Dr. Scott Glassman. He is a PsyD is an author, psychologist, educator, and happiness expert. His innovative 7-week program A Happier You ® has been featured on Sirius XM, NPR, 10NBC, and CBS News. We have many ways to live optimally. A Happier You® is a seven-week program to increase joy and meaning in life. It combines a unique group of these…
 
Let’s talk about Laughter Yoga. Alik and Lauren Colbert founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laughter Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowerin…
 
Friends thank you for listening to our podcast and welcome new listeners!!Our new puppy Papi Chulo has kept us very busy. But no worries, we are back on track. You can follow Papi on his Instagram page: @papi_the_minpinMaya has just completed a series of interviews for Plant Pure Communities' Pod Advisory Committee PAC Interviews: https://plantpure…
 
Dr. Michelle Thompson-Olson is a triple-board certified physician: Integrative, Lifestyle, and Osteopathic Family Medicine. She specializes in treating the root cause of health problems, not just the symptoms Currently, Dr. Thompson is employed by the University of Pittsburgh Medical Center and has a full-time integrative family medicine practice. …
 
Melyssa considers herself a multi-passionate, purpose-driven professional dedicated to promoting the health of mind, body, and heart through therapeutic lifestyle changes. She has personally experienced and witnessed the transformational results of her clients using lifestyle medicine in her roles as both a fitness and mental health professional. M…
 
Peter Goldstein is on a mission to figure out how we can ignite curiosity in our friends and loved ones about the benefits of consuming a plant-based diet. In this episode, we talk about the mastermind group that he has created to find solutions as to how we can effectively spread the message about the plant-based lifestyle.His main initiatives are…
 
La Dra. Maria Colon-Gonzalez es médico certificado por la junta en Medicina Familiar y Diplomada del Colegio Americano de Medicina del Estilo de Vida. Como “ex-diabética”, la Dra. Colon conoce el poder del estilo de vida como receta para revertir la enfermedad. Completó una capacitación adicional en nutrición basada en plantas y yoga informado sobr…
 
Dr. Maria Colon-Gonzalez obtained her medical degree at the University of Puerto Rico Science Medical Campus. She then joined Penn State to complete her residency in Family & Community Medicine. While at Penn State, she traveled abroad to gain experience in Global Medicine. This sparked a passion in Dr. Colon and she decided to complete a fellowshi…
 
Rachel Haddad is a certified personal trainer, certified health coach, a middle school math teacher, and the founder of Chronic Movement. At the age of 24, she began to notice changes in her body. By age 28 she would be diagnosed with multiple sclerosis. Although this diagnosis was life-shattering, Rachel refused to accept the reality that she woul…
 
Paola Morlet is a holistic health coach located in Atlanta, Georgia. Paola was born and raised in Mexico City. She has a nutrition certificate from eCornell's Center for Nutrition Study and the Integrative Institute of Nutrition in New York. She transitioned to a plant-based diet in 2014 in search of a healthier lifestyle. She is passionate to recr…
 
Kathy Davis, is a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where she helps people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master’s degree in Education and years of coaching experience. She achieved her g…
 
Katya Galbis es nutrióloga licenciada en el estado de Florida y se dedica a promover una alimentación basada en plantas a través de diferentes redes sociales. Le apasiona todo lo relacionado a la nutrición, por eso estudio la carrera de nutrición en la Universidad Autónoma Metropolitana de México. Es nutrióloga licenciada en el estado de la Florida…
 
Katya Galbis is a licensed nutritionist in the state of Florida and is dedicated to promoting a plant-based diet through different social networks. She is passionate about everything related to nutrition, which is why she studied nutrition at the Autonomous Metropolitan University of Mexico. She is an active member of the Academy of Food and Nutrit…
 
Dr. Amy Comander is a hematologist oncologist, who specializes in the care of women with breast cancer. She received her undergraduate degree and a master's degree in Biology at Harvard University. She received her medical degree at Yale University School of Medicine. She completed her internal medicine residency training in hematology-oncology fel…
 
Dr. John Paul McHugh is an OBGYN who has been in practice for many years. He is a fellow of the American College of Obstetrics & Gynecology, a diplomate of the American College of Lifestyle Medicine, and the co-chair of the Women’s Health Interest Group for the American College of Lifestyle Medicine. In this episode, we talk about a couple of excit…
 
Dr. Scott Harrington returns to our podcast show for a second time. Finding the right Primary Care doctor can be difficult, no matter who you are. But when you’re a vegan, it can be even harder. That’s why Dr. Harrington created Vegan Primary Care. A telehealth practice licensed to help you in most US States, providing care from a vegan doctor’s pe…
 
In honor of Earth Day, I wanted to rebroadcast a conversation Dr. Riz and I had with a local environmentalist. Earth Day is an annual event on April 22 to demonstrate support for environmental protection. It is also a day to honor Earth and the concept of peace. This is a good day to reflect on the environmental impact of our daily choices. Environ…
 
Dr. Melissa Mondala is a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes, Local News outlets, and Social Media. She helps clients improve their lifestyles to optimize their health to achieve their goals and develop sustai…
 
This is episode #110. This month I celebrate my fifth anniversary as a plant-based vegan. In this episode, I am going to share how I learned about this lifestyle. What life has been like for me during these five years, and I will share ten tips that you can incorporate into your journey.______________________________________________________________…
 
Today I am excited to introduce you to Dr. Silvia Odorcic, a plant-based ophthalmologist from Canada.As a Harvard-trained MD, Dr. Silvia has over 15 years of experience treating patients with lifestyle-related diseases ranging from diabetes to heart disease.She is double board-certified in Lifestyle Medicine & Ophthalmology. She is also certified i…
 
Dr. Micah Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is double board-certified in internal medicine and lifestyle medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine res…
 
Jyl Steinback has been described by the media as “a one-woman business dynamo,” “America’s Healthy Mom” and “A National Sensation,” Steinback serves as the executive director of Shape Up US. Jyl was awarded a Community Leadership Award from the President’s Council on Fitness, Sports and Nutrition “For exemplary service and dedication to improving t…
 
Dr. Kristen Gialo completed medical school training at Philadelphia College of Osteopathic Medicine in Philadelphia, Pennsylvania. She went on to complete residency training in Psychiatry at University of Maryland Medical Center and Sheppard Pratt Hospital. She was Executive Chief Resident during residency and then worked at Sheppard Pratt Hospital…
 
Richard Hubbard is a webmaster and resides in Connecticut. He also maintains a health blog http://www.healthylivingct.com and does a podcast. Rich recently published a weight loss book titled “A Plant Based Journey To Health” about his incredible 150 pound weight loss that he managed to keep off. He is 100% vegan and tries to workout 5 days a week,…
 
Kristine Butler is a graduate of The University of Kansas with Bachelors and Masters degrees in Social Welfare. She has held licenses at the Bachelors, Masters and Clinical levels of Social Work and has been licensed in 3 states, including Florida, where she is currently licensed.She is a graduate of the Tampa Bay Psychoanalytic Psychotherapy Progr…
 
Kathy Davis, is a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where she helps people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master’s degree in Education and years of coaching experience. She achieved her g…
 
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