พอดคาสท์ Personal Training Zone ชั้นนำ (2024)

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Have a break have a ...REST DAY - Rest and recovery (Part 1) 12:14

2y ago12:14

12:14

Training hard is all good and well. But if you don't give your body a chance to recover you won't make as much progress as you could. People often think that they need to train every day, when this isn't the case. Rest is as essential as your training. Prevent injuries and come learn about how to help your body recover and get better performance an…

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'Come with me if you want to lift!' - Beginner edition 10:22

2y ago10:22

10:22

In this session I'll cover how to build muscle. How to progress your training in a way that encourages muscle growth and reduced the chance of plateauing. The gym can seem scary and overwhelming at times but ultimately there are a few simple fundamentals to master and you will have the body you have been longing for in no time.…

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Warmed up or burnt out? How to structure your workouts 8:07

2y ago8:07

8:07

Are you one of the many people that performs excessive amounts cardio before and then struggles to lift heavy in squat rack? These simple mistakes could be massively impacting the overall effectiveness of your workout. In this session I'll be talking about how to structure your workouts to get the best results. Make sure your warm up is just a warm…

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Lean mean, body recomposition machine! How to change your body composition. 7:12

2y ago7:12

7:12

When it comes to the gym most of us want to feel stronger, fitter and generally to lose some weight. In particular we want to have a nice 'toned' physique. To do this we need to reduce our body fat and increase our muscle mass. In this session I'll be covering how to change your bodies composition.โดย Personal Training Zone

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Turn FAT to MUSCLE myth - Can you turn fat into muscle? 10:24

2y ago10:24

10:24

You've started the gym and want to know how to turn fat into muscle? Every one else seems to be doing it right? Someone does a 12 week body transformation plan and all of a sudden they have turned all their fat into muscle? How did they do it? Did they even do it at all? In this session we will talk about the misconception of turning fat into muscl…

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To Bulk or Not To Bulk? Should you lose weight or build muscle when you start the gym? 5:32

2y ago5:32

5:32

Are you new to the gym but not sure whether you should start with a bulk (building muscle) or a cut (losing body fat mass). Can you do both at the same time? In this session I'll cover what bulking and cutting are, which you should start with and how to do your first cut or bulk correctly!โดย Personal Training Zone

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Am I Lean yet? - How long does it take to see results in the gym 7:45

2y ago7:45

7:45

How long does it take to see the results of your hard work? Longer than you think sadly... but the fruits of your labours can start paying dividends in just under 10 minutes.โดย Personal Training Zone

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Motivation Station - How to Stay Motivated at the Gym 6:39

2y ago6:39

6:39

If you thought starting the gym was hard? Well, keeping it going can be even harder at times. This session covers finding the right gym for you and how to stop the gym becoming stale.โดย Personal Training Zone

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Gym? Completed it mate! - How to succeed in the gym! 4:45

2y ago4:45

4:45

Not getting the results you want? Maybe your aren't doing these 3 things that will ensure you achieve your goals?โดย Personal Training Zone

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Operation Gym... Mission Impossible? - How to plan for success in the gym 8:36

2y ago8:36

8:36

Signed up for the gym but not sure what to do? In this session we'll cover how to build your very first gym training plan. Make sure your plan is working towards your goals. Plan for success, not wing it for failure.โดย Personal Training Zone

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What the hell's a burpee? - How to get started in the gym for the first time? 7:24

2y ago7:24

7:24

Are you new to the gym? Have you struggled to make progress in the past? In this episode we will cover 'How to start the gym for the first time'. 3 things to gear you up for success before you take take that first step onto the gym floor.โดย Personal Training Zone