We continue to address how to deal with "Automatic Negative Thoughts and its effect to block us from achieving our goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change".--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk Continue To Focus On Good Mental Health Practices.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

The Importance Of Knowing Ourselves--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

We discussed just how comfortable are we with the self that know one else knows--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

An activity to help keep our minds Mentally Fit--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

We will share creative ideas, such as in home challenges, stay at home projects to help keep our minds focused, our spirits hopeful.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk would like to begin a discussion about Procrastinating Behaviors and the impact these behaviors can have on distress tolerance.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

This episode is a continued discussion on how to manage mental fitness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Steven talk about the work he is doing at his production company, addressing solutions in the Community and his views on the solutions the Community offers to Young Black males --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk- emphasizing the importance of self-growth, and how to share our grow with those we are in relationships with.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Utilizing "Honesty, Saying No instead of Yes, acting in our own best interest.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk recording with listeners --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group talk's Discussion On Identifying Characteristics That My Impact Our Personality.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

In this episode the focus is on implementing good healthy habits, to improve good mental health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk , Coached by Patricia Sparks, we are continuing to open up discussion on how to remain mentally Fit.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

"A person's reach must always extend beyond their grasp".--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Dr. David Ockert , speaking on the benefits of (MAT), --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

We are continuing to explore personal growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk Coached by Patricia Sparks --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk continued discussion on the topic of mental health fitness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

As clinicians we are dedicated to providing our knowledge and skills to the best of our ability.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Hosted by Honor Thy Sweets, Patrice our hostess. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Continued exploration on the topic of Procrastinating Behaviors.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Will focus on building better trust in ourselves --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

this is just one of the Motivational Quiz used in helping individuals to maybe have a different thought about how they are setting goals for themselves, you maybe Sabotaging your goals, here is where having a Coach is useful.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message…

To help with the complications in building a solid foundation to Get motivated and to Get Results.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk continuing to explore ,"what and how we identify our strongest motives for our motivations.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

How Do Our Enabling Practices Impact Our Relationships?--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk Coached by Patricia Sparks --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group discussion--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Creating A Personal Strenghts Inventory!--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Getting Closer to People--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

An exercise in active listening--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk Coached by Patricia Sparks, with more amazing group topics. We are revisiting how to maintain mental health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk Coached by Patricia Sparks --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

How to get the most out of your relationships.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk Coached by Patricia Sparks. here with more amazing group topics --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

"How long is to long"--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Deception how to move forward!--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

I will continue to use my Journey as my guide--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

Group Talk Coached by Patricia Sparks, This topic is to engage listeners in providing examples of how they implement change in their lives!--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message