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Making Pittsburgh Healthy is designed to educate, inspire and provide practical applications to improve our health in our community, naturally. MPH was created out of frustration as Dr. Tressler saw was happening in our community. The rise of obesity, chronic sickness, heart and lung disease, and depending on higher levels of pharmaceuticals and surgery as a result of poor health. Dr. Tressler also saw an exciting opportunity to make a difference. His passion for natural health and healing e ...
 
The Daily Glo Podcast is your yoga lifestyle destination, discover nutritional guidance, meditation, and a welcoming community of people. Daily Glo has everything you need to achieve mind-body wellnessDaily Glo is a daily public podcast, each week we choose a theme to support your yoga lifestyle with your host Julie Arce.
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
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Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000 hours in the industry he has won multiple awards for personal training including Canadas Personal Trainer of the year multiple times. Chris is an active member of the Canadian Powerlifting Un…
 
Pastor Matt Stevens has been married to Courtney for 21 years, because she is able to forgive readily and often! They have eight children together, ranging in age from 20 to 4--he'll be 61 when the last one becomes an adult. Matt serves Kiski Valley Presbyterian Church, a member congregation of the Presbyterian Church in America, in Leechburg. He i…
 
Dr. Don Wood developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. Dr. Wood began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. He also realized that there was a better way of treating the issue. …
 
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacre…
 
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at…
 
Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in tha…
 
Dr. Cam McDonald is PhD scholar, is an accredited, practicing dietitian, accredited exercise physiologist, international speaker and educator in the field of personalized and precision health and how it applies to individuals in all walks of life. Over the last 18 years he has been working with health professionals, individual clients, small and mu…
 
Dr. Bryan Negrini MD, MPH is a Board-Certified Internal Medicine physician with three decades of diverse health care experiences. While at The University of Michigan, Yale University, The National Institutes of Health, and The University of Pittsburgh he lectured, published, patented, and practiced in the areas of cellular & molecular biology, epid…
 
“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realization that, in order to have one’s hand raised in tri…
 
Dr. Greene combines science, holistic medicine, and empathy gained from her own personal journey to heal chronic pain, to help people shift into optimal health. Classically trained as a podiatric physician and surgeon, Dr. Greene has experienced the miracles that occur when people use a holistic approach — body, mind, and spirit — to heal, rather t…
 
After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcast…
 
Before you listen, make sure you go back to episode 60 to hear Part 1 with Lisa Tamati! In today's episode, we dive into the top advanced anti-aging strategies that allowed Lisa to bring her mother back to incredible health after suffering a brain aneurysm and a stroke. -Hyperbaric Oxygen Therapy -Epigenetics -NMN (Nicotinamide Adenine Dinucleotide…
 
Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions. She is the author of three best selling books "Running Hot" "Running to Extremes" and her latest book is "Relentless - How a mother and daughter defied the odds". A book telling the one in …
 
Cilla Whatcott works to help people tap into their natural ability to heal on its own. She is a prominent voice in the world of homeoprophylaxis and, specifically, how this can be effective immune support and used for deep healing and transformation within homeopathic medicine. With a Ph.D. and a Board Certification in Homeopathy, she eloquently ex…
 
Brittany Ford, aka Biohacking Brittany, is a registered holistic nutritionist, biohacker, online health expert, founder of Emfies, and host of the Biohacking with Brittany podcast. She is commonly known as the girl who is super-duper healthy and is always trying new weird health ideas... but only "weird" until they become mainstream years later. Fo…
 
Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the…
 
Dr. Ian Shtulman is a second-generation chiropractor in private practice in Palm Beach County, Florida. Soon after graduating from Life University with the Philosophy Distinction award, he earned a Diplomate in Chiropractic Pediatrics. His passion for perinatal care led to becoming the in-house chiropractor for a free-standing birth center, and a C…
 
Joseph C. Maroon, MD, FACS is clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. In addition to being a world-renowned neurosurgeon, he is a sports medicine expert, health and nutrition expert and Ironman triathlete. Dr. Maroon is regarded…
 
Arseniy Grebnov is the founder of Pravilo USA and Fight & Heal and the first to bring Pravilo training to the United States. He is a martial arts and fitness instructor who uses Pravilo to help his clients meet their athletic and health goals. Arseniy developed this unique practice to heal his own sports injuries and chronic pain, and has helped ma…
 
Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having m…
 
I had such a an amazing conversation with Pastor Josh that I had to bring him back for a part 2. In contrast to our last episode, Living Life Fully Alive, we talk about what living in fear looks like. If you haven't listened to episode #52 yet, go back and check it out before listening to this episode. Dr. Strunk has been the senior pastor at the C…
 
Dr. Strunk has been the senior pastor at the Community Church of Pine Run in Washington Township since 2011. He and his wife Allissa have been married for 24 years and have 10 children. He earned his Bachelor of Arts in Ministry, Masters of Religion, Masters of Divinity, and finally his Doctorate in Educational Leadership. In addition to some trade…
 
Dr. Lorie Hood is a traumatologist, neuropsychologist, and Certified Master Coach; credentialed by the International Coach Federation. She is board certified in Forensic Traumatology, Domestic Violence, and Emergency Crisis Response (Diplomate Credential). She is trained and well versed in mind body medicine and dance therapy and uses a somatic app…
 
Dr. Chris Zaino is a world-renowned speaker, author, potentialist, and HERO. After winning Mr. America in 1998 and being a leader in the fitness industry, he faced and conquered a deadly disease in his late 20s. Dr. Zaino leveraged this experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients…
 
Keith Wassung is a nationally known author and speaker in the field of health education and research. A former national drug-free weightlifting champion, Keith turned to Chiropractic health care after being diagnosed with a near-fatal health condition. His recovery led him to research, write and lecture about the scientific principles of Chiropract…
 
CBD is flooding the market and Stuart Tomc, Vice President of Science, Regulatory & Education of CV Sciences, Inc. joins me on the podcast to answer every question you have about CBD. Stuart Tomc is a certified natural health professional with over 25 years of experience in the field of Nutritional Medicine. A foremost authority on evidence-based d…
 
Dr. Candice Seti, aka The Weight Loss Therapist, is the world’s leading eating and behavioral change specialist. She is a Licensed Clinical Psychologist, a Certified Nutrition Coach, a Certified Weight Management Specialist, a Certified Personal Trainer, and a Certified Insomnia Treatment Clinician. Dr. Seti is a featured contributor to numerous bl…
 
Brian Bradley, Vice President, Brand Development and Strategic Programs of The Egoscue Method joined me on today's podcast. Chronic pain and performance limitations are a thing of the past to Brian. He is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry…
 
Belinda Fettke began researching the Vested Interests and Religious Ideology shaping our 'Plant-biased' dietary and health guidelines after her husband, Orthopaedic Surgeon Dr. Gary Fettke, was reported to the Medical Board by a dietitian in 2014. Unbelievably, he was subjected to a 2 1/2 year star-chamber investigation and subsequently become the …
 
Tamar Medford is a performance consultant, best-selling author, host of The Road to Health podcast, and champion for people who suffer from addiction. Since overcoming her 20-year battle with drugs, alcohol and obesity in 2012, Tamar is now dedicated to inspiring and empowering others to believe their positive transformation is possible too. Tamar …
 
Dr. Cotey Jordan is the Co-Founder of the Pittsburgh Migraine Challenge. He is a True American Success Story! From Chronic Childhood Migraine Sufferer to Air Force Officer and Doctor Speaking to Millions. Dr. Cotey has a very unique personal story of triumph and is widely regarded as a pioneer in the health and wellness industry. His success comes …
 
Bill Parravano (The Knee Pain Guru) is “The Best in The World at Eliminating Knee Pain without Pain." He is also the author of “Knees for Life,” “The Comfort Zone,” and publishes a daily knee pain elimination newsletter on his website at https://www.thekneepainguru.com/. His clients have included everyone from the 64 year old grandmother of 6 to Pr…
 
A gentle guided meditation focused on "Letting Go" with Julie Arce. The meditation will start by giving you a few minutes to connect with your breath, to find your center, and get grounded. You'll be gently guided back to the breath again and again, giving you opportunity to let go and release. Once you've found your comfortable spot for meditation…
 
Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps t…
 
I am enough. I am loved. I am worthy. I am blessed. I am beautiful. Working with affirmations is a powerful way to develop self-esteem and self-worth. It's not enough to repeat the affirmations but you must feel them at a cellular level. Can you feel the heightened emotions as you repeat the mantras? Blessings, Julie Arce Support the show (http://w…
 
This Mindful Breathing Meditation helps to reduce stress, anxiety, and negative emotions and cultivate mindfulness. This meditation will assist you with calming yourself down when your anxiety is on the rise. It can also be used to sharpen your concentration skills. Evidence suggests that mindfulness increases the more you practice it. Start with p…
 
Andrew Wade, MS, RDN, LDN, CSSD is a Registered Dietitian, and CEO of A.M. Wade Nutrition Group LLC in Pittsburgh, PA. A.M. Wade Nutrition Group, or “Case Specific Nutrition” is a Dietitian Group Practice with 6 locations, with contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical o…
 
As a natural health doctor, who went through the struggles of Lyme Disease himself, Dr. Peter Birchler shares his story and advice for those desperately searching for help. He teaches how to get your life back after Lyme Disease! His brand, Life After Lyme Disease, has the purpose to help those who've had Lyme disease to get pain free and healthy a…
 
Creating Your Reality Meditation with your Meditation and Glo Coach Julie Arce We are changing the world today, simply by arriving to work on our internal worlds. Everything we do on the inside, reflects outwards and influences the people around us. Find your comfortable space to begin your meditation. Down load the connected community in iTunes or…
 
The Breath Meditation on Daily Glo with Julie Arce Even though the breath is a natural and vital thing to us, it is often undervalues and forgotten in the busyness of the day. But it's always there, supporting us, sustaining us, and continuously inviting us to take notice. Quiet the world inside you, with this Daily Glo meditation. Om At Home Join …
 
Welcome To the Daily Glo with Julie Arce To be notified of new episode release subscribe at www.JulieArce.com Remember to Join me on the Om At Home App available in iTunes or the Google Playstore. Support the show (http://www.paypal.me/11Exhale) Om At Home Join the Connected Community Connect, share, and inspire with people in your world.…
 
Are you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself? Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait unti…
 
Mari L. McCarthy, Founder and Inner Work Journey Guide of CreateWriteNow.com, shows curious health conscious people how to use Journaling For The Health Of It™ to heal the emotional, mental, physical, and spiritual issues in their tissues and to know and grow their True Self. She’s the multi award-winning author of Journaling Power: How To Create T…
 
Joe Cirulli, Founder and CEO Gainesville Health & Fitness (GHF), has led life focused on two things: helping people become healthy and building an inspiring, thriving company culture. Never wavering in his vision or efforts despite adversity—from working for companies that went bankrupt to living on his last 12 cents in his car—Joe’s quest always h…
 
STACY FISHER, RDN, LD, CDCES is the founder of LivingUpp, a lifestyle design company that teaches overfunctioning women how to use a self-care framework and planning system to create more ease and better health through online courses, retreats, and an online membership community. Stacy is a registered dietitian nutritionist, certified diabetes care…
 
Professor Tim Noakes, one of the most well known and well-respected South Africans in the global medical scientific community, challenged the current dietary guidelines and faced extreme opposition that led to a 4 year court battle. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in sc…
 
At age 27, Adam was 327 pounds, strong as an ox but realized he had trouble walking up a flight of steps. He reluctantly watched the movie, The Secret, and his life went in a completely different direction. First he designed a 5 year plan. Read his affirmations morning and night out loud - Every Day. Took some action of at least 1% every day. The r…
 
Gregory Charlop, MD, is an award-winning physician, speaker, aging expert, and author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep. Known as the anesthesiologist to the stars, Dr. Charlop is one of the most sought-after physicians in California. He is the founder of elite wellness and…
 
William E. Walsh, MD graduated from Creighton Medical School in Omaha, Nebraska, and served for two years in the United States Air Force where he discovered his fascination with treating diseases of the environment and diet. After four years of allergy fellowship at the Mayo Clinic, he passed the examination of the American Board of Allergy and Imm…
 
Ginny Dent Brant is a speaker and writer who grew up in the halls of power of Washington D.C. She has served as a counselor, educator, wellness advocate, and adjunct professor. She served as a trustee of the Baptist International Mission Board for eight years, and she and her husband participated in mission work in Yemen, Gaza, the Czech Republic, …
 
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