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Making Pittsburgh Healthy is designed to educate, inspire and provide practical applications to improve our health in our community, naturally. MPH was created out of frustration as Dr. Tressler saw was happening in our community. The rise of obesity, chronic sickness, heart and lung disease, and depending on higher levels of pharmaceuticals and surgery as a result of poor health. Dr. Tressler also saw an exciting opportunity to make a difference. His passion for natural health and healing e ...
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
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show series
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK. Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises…
 
Before you listen, make sure you go back to episode 60 to hear Part 1 with Lisa Tamati! In today's episode, we dive into the top advanced anti-aging strategies that allowed Lisa to bring her mother back to incredible health after suffering a brain aneurysm and a stroke. -Hyperbaric Oxygen Therapy -Epigenetics -NMN (Nicotinamide Adenine Dinucleotide…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: http…
 
Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions. She is the author of three best selling books "Running Hot" "Running to Extremes" and her latest book is "Relentless - How a mother and daughter defied the odds". A book telling the one in …
 
Cilla Whatcott works to help people tap into their natural ability to heal on its own. She is a prominent voice in the world of homeoprophylaxis and, specifically, how this can be effective immune support and used for deep healing and transformation within homeopathic medicine. With a Ph.D. and a Board Certification in Homeopathy, she eloquently ex…
 
Brittany Ford, aka Biohacking Brittany, is a registered holistic nutritionist, biohacker, online health expert, founder of Emfies, and host of the Biohacking with Brittany podcast. She is commonly known as the girl who is super-duper healthy and is always trying new weird health ideas... but only "weird" until they become mainstream years later. Fo…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: http…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit:…
 
Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the…
 
Dr. Ian Shtulman is a second-generation chiropractor in private practice in Palm Beach County, Florida. Soon after graduating from Life University with the Philosophy Distinction award, he earned a Diplomate in Chiropractic Pediatrics. His passion for perinatal care led to becoming the in-house chiropractor for a free-standing birth center, and a C…
 
Joseph C. Maroon, MD, FACS is clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. In addition to being a world-renowned neurosurgeon, he is a sports medicine expert, health and nutrition expert and Ironman triathlete. Dr. Maroon is regarded…
 
Arseniy Grebnov is the founder of Pravilo USA and Fight & Heal and the first to bring Pravilo training to the United States. He is a martial arts and fitness instructor who uses Pravilo to help his clients meet their athletic and health goals. Arseniy developed this unique practice to heal his own sports injuries and chronic pain, and has helped ma…
 
Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having m…
 
I had such a an amazing conversation with Pastor Josh that I had to bring him back for a part 2. In contrast to our last episode, Living Life Fully Alive, we talk about what living in fear looks like. If you haven't listened to episode #52 yet, go back and check it out before listening to this episode. Dr. Strunk has been the senior pastor at the C…
 
Dr. Strunk has been the senior pastor at the Community Church of Pine Run in Washington Township since 2011. He and his wife Allissa have been married for 24 years and have 10 children. He earned his Bachelor of Arts in Ministry, Masters of Religion, Masters of Divinity, and finally his Doctorate in Educational Leadership. In addition to some trade…
 
Dr. Lorie Hood is a traumatologist, neuropsychologist, and Certified Master Coach; credentialed by the International Coach Federation. She is board certified in Forensic Traumatology, Domestic Violence, and Emergency Crisis Response (Diplomate Credential). She is trained and well versed in mind body medicine and dance therapy and uses a somatic app…
 
Dr. Chris Zaino is a world-renowned speaker, author, potentialist, and HERO. After winning Mr. America in 1998 and being a leader in the fitness industry, he faced and conquered a deadly disease in his late 20s. Dr. Zaino leveraged this experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients…
 
Keith Wassung is a nationally known author and speaker in the field of health education and research. A former national drug-free weightlifting champion, Keith turned to Chiropractic health care after being diagnosed with a near-fatal health condition. His recovery led him to research, write and lecture about the scientific principles of Chiropract…
 
CBD is flooding the market and Stuart Tomc, Vice President of Science, Regulatory & Education of CV Sciences, Inc. joins me on the podcast to answer every question you have about CBD. Stuart Tomc is a certified natural health professional with over 25 years of experience in the field of Nutritional Medicine. A foremost authority on evidence-based d…
 
Dr. Candice Seti, aka The Weight Loss Therapist, is the world’s leading eating and behavioral change specialist. She is a Licensed Clinical Psychologist, a Certified Nutrition Coach, a Certified Weight Management Specialist, a Certified Personal Trainer, and a Certified Insomnia Treatment Clinician. Dr. Seti is a featured contributor to numerous bl…
 
Brian Bradley, Vice President, Brand Development and Strategic Programs of The Egoscue Method joined me on today's podcast. Chronic pain and performance limitations are a thing of the past to Brian. He is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry…
 
Belinda Fettke began researching the Vested Interests and Religious Ideology shaping our 'Plant-biased' dietary and health guidelines after her husband, Orthopaedic Surgeon Dr. Gary Fettke, was reported to the Medical Board by a dietitian in 2014. Unbelievably, he was subjected to a 2 1/2 year star-chamber investigation and subsequently become the …
 
Tamar Medford is a performance consultant, best-selling author, host of The Road to Health podcast, and champion for people who suffer from addiction. Since overcoming her 20-year battle with drugs, alcohol and obesity in 2012, Tamar is now dedicated to inspiring and empowering others to believe their positive transformation is possible too. Tamar …
 
Dr. Cotey Jordan is the Co-Founder of the Pittsburgh Migraine Challenge. He is a True American Success Story! From Chronic Childhood Migraine Sufferer to Air Force Officer and Doctor Speaking to Millions. Dr. Cotey has a very unique personal story of triumph and is widely regarded as a pioneer in the health and wellness industry. His success comes …
 
Bill Parravano (The Knee Pain Guru) is “The Best in The World at Eliminating Knee Pain without Pain." He is also the author of “Knees for Life,” “The Comfort Zone,” and publishes a daily knee pain elimination newsletter on his website at https://www.thekneepainguru.com/. His clients have included everyone from the 64 year old grandmother of 6 to Pr…
 
Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps t…
 
Andrew Wade, MS, RDN, LDN, CSSD is a Registered Dietitian, and CEO of A.M. Wade Nutrition Group LLC in Pittsburgh, PA. A.M. Wade Nutrition Group, or “Case Specific Nutrition” is a Dietitian Group Practice with 6 locations, with contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical o…
 
As a natural health doctor, who went through the struggles of Lyme Disease himself, Dr. Peter Birchler shares his story and advice for those desperately searching for help. He teaches how to get your life back after Lyme Disease! His brand, Life After Lyme Disease, has the purpose to help those who've had Lyme disease to get pain free and healthy a…
 
Are you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself? Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait unti…
 
Mari L. McCarthy, Founder and Inner Work Journey Guide of CreateWriteNow.com, shows curious health conscious people how to use Journaling For The Health Of It™ to heal the emotional, mental, physical, and spiritual issues in their tissues and to know and grow their True Self. She’s the multi award-winning author of Journaling Power: How To Create T…
 
Joe Cirulli, Founder and CEO Gainesville Health & Fitness (GHF), has led life focused on two things: helping people become healthy and building an inspiring, thriving company culture. Never wavering in his vision or efforts despite adversity—from working for companies that went bankrupt to living on his last 12 cents in his car—Joe’s quest always h…
 
STACY FISHER, RDN, LD, CDCES is the founder of LivingUpp, a lifestyle design company that teaches overfunctioning women how to use a self-care framework and planning system to create more ease and better health through online courses, retreats, and an online membership community. Stacy is a registered dietitian nutritionist, certified diabetes care…
 
Professor Tim Noakes, one of the most well known and well-respected South Africans in the global medical scientific community, challenged the current dietary guidelines and faced extreme opposition that led to a 4 year court battle. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in sc…
 
At age 27, Adam was 327 pounds, strong as an ox but realized he had trouble walking up a flight of steps. He reluctantly watched the movie, The Secret, and his life went in a completely different direction. First he designed a 5 year plan. Read his affirmations morning and night out loud - Every Day. Took some action of at least 1% every day. The r…
 
Gregory Charlop, MD, is an award-winning physician, speaker, aging expert, and author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep. Known as the anesthesiologist to the stars, Dr. Charlop is one of the most sought-after physicians in California. He is the founder of elite wellness and…
 
William E. Walsh, MD graduated from Creighton Medical School in Omaha, Nebraska, and served for two years in the United States Air Force where he discovered his fascination with treating diseases of the environment and diet. After four years of allergy fellowship at the Mayo Clinic, he passed the examination of the American Board of Allergy and Imm…
 
Ginny Dent Brant is a speaker and writer who grew up in the halls of power of Washington D.C. She has served as a counselor, educator, wellness advocate, and adjunct professor. She served as a trustee of the Baptist International Mission Board for eight years, and she and her husband participated in mission work in Yemen, Gaza, the Czech Republic, …
 
Eve Dawes is a blogger, podcaster, fitness professional, red carpet host, WBFF Pro athlete, SAG-AFTRA actress, the current Mrs. England and the founder of Dawes Custom Cosmetics. As seen in Oxygen Magazine, Iron Man Magazine, Huffington Post, Thrive, Medium, Strong Magazine, E! 50 Super Epic TV moments, Fit & Firm Magazine, bodybuilding.com various…
 
Mark Hernandez is the owner and founder of People and Pets Energetics. He is a Holistic Practitioner that helps people animals, and spaces that have “hit the wall” with health and well-being issues.He uses non-invasive energy-medicine modalities and tools to help his clients experience change in a gentle and safe fashion. At times they experience c…
 
Theresa is a registered dietitian nutritionist and a transformational nutrition health coach with an amazing story of where her passion for nutrition began. After struggling with a sugar addiction, and then being diagnosed with a chronic illness, she discovered her healing would come from her diet. She went to countless doctor appointments, finding…
 
Obi Obadike is a 3-Time Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017. The book in its peak was held a best seller #1 ranking in the …
 
Not only is his journey through kidney cancer and depression a powerful story to be told, he continues to inspire lives daily through his music and non-profit, Band Together Pittsburgh. He has learned to powerfully overcome his challenges in life with a positive attitude and holistic approach. John Vento is often called a chameleon in the Pittsburg…
 
An advocate for healing the body naturally, Stacey Chillemi did just that when she discovered how to slowly begin to heal and recover from epilepsy in 2011. Through meditation, yoga, positive thinking, improved diet and lifestyle she was able to turn her entire life around. In this episode, you’ll hear Stacey’s incredible journey through life, batt…
 
By questioning the status quo V informs the community how to rewrite their narrative on life, healthcare and living. V founder of the brand, PaleoBOSS Lady® is a TEDx Speaker whose work focuses on leading by example, sharing life experience and offering tools of self-empowerment. The brand of PaleoBOSS Lady advocates for everyone. This coupled with…
 
Sora Vernikoff is a No Diet, Weight-Loss Coach who healed herself of compulsive overeating and has helped hundreds of unhappy dieters do the very same thing. Sora teaches her program to private clients both online and offline, has spoken at Lennox Hill Hospital and has also taught her program at The Learning Annex and at the office of a leading New…
 
Michael Collins, founder of ​SugarAddiction.com​ and ​Quit Sugar Summit​, as well as a former Board Chairman of ​Food Addiction Institute​, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. Mike has been in recovery from substance-use disorder for over 34…
 
David Essel, M. S. O.M., is a number one best-selling author, counselor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. Celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinki…
 
Debbie Spink is a holistic therapist, aromatherapist and self care coach specializing in natural method routines for wellbeing and dealing with stress, overwhelm and anxiety. She works with mothers in business who juggle many roles each day to uplift to their best self to radiate their power to those around them. Debbie has recently launched her po…
 
Ralph Sanchez is the best-selling author of The Diabetic Brain in Alzheimer’s Disease, a book that connects the dots between, type 2 diabetes, type 3 diabetes and Alzheimer’s disease. In addition, Ralph’s second book The Improved MIND Diet, details how even the healthiest diet such as the Mediterranean diet can be improved to support brain health a…
 
Ashley James is an entrepreneur, coach and podcaster. She interviews holistic health experts and doctors of Naturopathic medicine 3 days a week on the Learn True Health podcast. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn’t have kids.…
 
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