พอดคาสท์ Nitty Gritty ชั้นนำ (2023)

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Nitty Gritty Nursing

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Anemias (Blood Loss, Iron Deficiency, and B12) 14:47

3d ago14:47

14:47

In this episode I'll discuss the nitty gritty basics of anemias, specifically as it relates to blood loss, iron deficiency, and vitamin B12 anemias. But essentially how patients present when they're anemic is almost the same - because they don't have sufficient RBC's to do the oxygen transportation.โดย Nurse Em

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Nitty Gritty Training

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Hot or Not 1:00:10

6d ago1:00:10

1:00:10

This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates, HITT training, hybrid racing, and more. We break down what each fad is, what we love about each one, and what you should be cautious of. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess…

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Nitty Gritty Niners Talk

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The 49ers Took Down the Birds and onto the Next 1:52:54

17d ago1:52:54

1:52:54

The 49ers defeated the Arizona Cardinals and swept the NFC West. Their next matchup is against the Seahawks for the third straight time. Will the 49ers be ready to take down the next set of Birds?

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Nitty Gritty Nursing

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Parathyroid Problems (Hyper- & Hypo-) 13:28

6d ago13:28

13:28

In this episode I discuss the nursing care and implications of patients suffering from hypo or hyper parathyroidism.โดย Nurse Em

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Nitty Gritty Nursing

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Memorizing Lab Values (CBC & BMP)! 12:36

10d ago12:36

12:36

Struggling to remember what the "normal" values are for the key elements of a complete blood count (CBC) or a basic metabolic panel (BMP). In this episode I provide some fun ways to try and remember the normal values that you might see in your clinical setting or on a nursing exam. * Disclaimer - this is just rough lab values, you may find other no…

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Nitty Gritty Nursing

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SIADH vs DI - Basically Another Endocrine problem 14:45

13d ago14:45

14:45

In this podcast I discuss the differences between syndrome of inappropriate antidiuretic hormone (SIADH) and diabetes insipidus (DI). These parallel endocrine disorders result from the posterior pituitary over releasing or not giving up enough ADH in the system to work properly.โดย Nurse Em

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Nitty Gritty Nursing

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Childhood Vaccination Schedule - Easy Way to Remember! 11:05

16d ago11:05

11:05

Bonus Episode: I received a request from a listener, Tamara, to cover childhood vaccination schedules and an easy way to remember what they are. I struggled with this when I was in nursing school and frankly had test questions on this when I took my board exams. Here is one way to remember when children get all of the vaccinations in the United Sta…

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Nitty Gritty Nursing

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Burns 101 19:37

17d ago19:37

19:37

In this short podcast I discuss the different types of burns you might need to know, the stages of burns, and nursing care associated with them.โดย Nurse Em

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Nitty Gritty Training

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Make Your Resolutions Your Reality 46:17

20d ago46:17

46:17

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Resolutions are just a fancy word for "goals", and athletes are no strangers to goals! However, resolutions are notorious for being quickly forgotten. This week, we share some effective tips on how to make your new year's goals att…

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Nitty Gritty Nursing

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Thyroid - Hypo & Hyper Problems! 16:50

24d ago16:50

16:50

Wanna talk about issues with the thyroid? Here I discuss the implications behind hypothyroid and hyperthyroid and the severe ends of the extreme including Myxedema Coma and Thyroid Storm.โดย Nurse Em

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Nitty Gritty Nursing

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Adrenals - Cushings vs Addison's 18:15

24d ago18:15

18:15

Lets break down hypo and hyper secretion of the adrenal glands. Of all the endocrine related topics, this one sucks the most, in my opinion, based on the pathophysiology and nursing implications of what we should do.โดย Nurse Em

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Nitty Gritty Nursing

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Valvular Disorders (Stenosis & Regurgitation) 17:27

27d ago17:27

17:27

Lets break down heart valve stenosis and regurgitation. Its all about the blood flow and what the valve is doing. Stenosis: impedes forward blood flow Regurgitation: allows blood to back flow Here is what is happening and here are ways we can fix this with associated nursing considerations.โดย Nurse Em

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Nitty Gritty Nursing

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Pericarditis 12:38

29d ago12:38

12:38

Lets break down pericarditis and the nursing assessment, management, and treatment considerations we need to employ.โดย Nurse Em

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Nitty Gritty Nursing

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Jaundice in the Newborn? 10:55

1M ago10:55

10:55

Are you confused between pathologic versus physiologic jaundice in the newborn? Listen up for a quick break down of how this manifests and what we do and consider as nurses.โดย Nurse Em

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Nitty Gritty Niners Talk

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The 49ers DOMINATED the Commanders 2:13:07

1M ago2:13:07

2:13:07

The 49ers defeated the Commanders 37-20. Both the offense and defense dominated to help the 49ers to their eighth straight victory.

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Nitty Gritty Nursing

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Newborn Triangle of Transition 12:55

1M ago12:55

12:55

Lets be real... This is really the evil triangle of transition and what to consider with newborns as they transition from the womb of their birth parent to the real world. Top three things to consider, nursing care, and what you should anticipate. Also - I am not a peds nurse, I will never claim to be, so this is how I wrap my head around this.…

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Nitty Gritty Niners Talk

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The 49ers Defense is Dynamite 1:39:40

1M ago1:39:40

1:39:40

When the 2022 49ers are talked about, the first thing thing that comes to mind is the Defense. The 49ers Defense is currently the number defense in the NFL. What makes the 49ers Defense so Dynamite 🧨?

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Nitty Gritty Nursing

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Endocarditis (Infective) 15:11

1M ago15:11

15:11

Lets talk about patients who have infective endocarditis and how you might consider managing them during this phase of their care and treatment.โดย Nurse Em

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Nitty Gritty Training

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Nitty Gritty Unwrapped 42:18

1M ago42:18

42:18

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. We're celebrating TWO years of the Nitty Gritty Training Podcast with a walk down memory lane! In this episode, we share some of our hottest takes and the most helpful or interesting facts we've learned over the past 70+ episodes. …

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Nitty Gritty Nursing

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Electrical Cardioversion Vs Defibrillation 11:37

1M ago11:37

11:37

Have you ever been confused between the difference of an electrical cardioversion and defibrillation? If so, I try to break down the key differences and what nurses should consider for each modality of cardiac treatment and process.โดย Nurse Em

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Nitty Gritty Training

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Shari Boyle 59:02

2M ago59:02

59:02

Hold my protein shake...An interview with the ageless Shari Boyle The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Shari is a lifelong athlete with a range of accomplishments including racing at the 2005 World Cross Country Championships, being a member of the 4x800m Master's Wor…

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Nitty Gritty Niners Talk

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The 49ers Win was GRITTY, but not PRETTY 1:51:24

2M ago1:51:24

1:51:24

The 49ers defeated the Saints 13-0 on Sunday in one of their grittiest wins of the season. With the 49er's offense struggling to score, the defense stood tall and secured another victory for the 49ers.

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Nitty Gritty Nursing

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Nursing Delegation 10:52

2M ago10:52

10:52

Delegation... that can be confusing. This hopefully breaks down what a registered nurse can and cannot delegate to an un-licensed assistive person (UAP)/certified nursing assistant (CNA) and a licensed practical nurse (LPN)/Licensed vocational nurse (LVN).โดย Emily

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Nitty Gritty Nursing

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Nitty Gritty Introduction - What is this Podcast? 2:45

2M ago2:45

2:45

An introduction to what this podcast can be, how it is planned to be designed, and who might want to listen in to learn.โดย Emily

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Nitty Gritty Nursing

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Pneumonia 10:30

2M ago10:30

10:30

In this episode we cover the different types of pneumonia you might see in patients you care for, how they present, assessment aspects, and treatment variations that nurses would carry out.โดย Emily

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Nitty Gritty Nursing

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Pulmonary Embolus 10:12

2M ago10:12

10:12

Lets talk about nursing care and considerations treating and caring for a patient who might have a pulmonary embolus. Just the nitty gritty basics.โดย Emily

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Nitty Gritty Nursing

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Chest Tubes 101 16:26

2M ago16:26

16:26

Want to know about nursing care and chest tubes? This podcast will cover why patients have chest tubes, the emergency dangers and what you should do to fix them!โดย Emily

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Nitty Gritty Training

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Build The Home Gym Of Your Dreams! 43:59

2M ago43:59

43:59

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Nothing beats the convenience and customizability of a home gym. That said, it can be hard to know where to start! What equipment is essential, and what just takes up space? How can you create a home gym on a budget? We break down …

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Nitty Gritty Niners Talk

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The 49ers RECHARGED after the BYE defeating the Chargers 1:35:49

2M ago1:35:49

1:35:49

The 49ers defeated the Los Angeles Chargers on Sunday Night Football. Though the 49ers started slow on both sides of the football, the team looked RECHARGED by the end of the game.

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Nitty Gritty Niners Talk

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The 49ers Get KEY Players to Return 1:38:10

3M ago1:38:10

1:38:10

The 49ers get several key players to return to practice today, gearing up to face the Chargers on Sunday Night football. The 49ers look to improve to 5–4 on Sunday, and they have the weapons to do just that.

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Nitty Gritty Training

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Breaking Through Plateaus 41:08

3M ago41:08

41:08

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Does your training or racing feel stale? Not sure how to get your mojo back? We take you through ten important (and often overlooked) things to consider when trying to break through a plateau and continue to get stronger, faster, a…

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Nitty Gritty Niners Talk

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The 49ers Erase the Rams 1:57:57

3M ago1:57:57

1:57:57

#49ers #Rams #sfvslar The 49ers defeated the Rams on Sunday at So-Fi (Levi South). They received some big-time play from their big-time players on both sides of the ball. It was a tale of two halves for the 49ers, but the team rallied together and dominated in the second half. Venmo: @waynebreezie Cashapp: $waynebreezie Paypal: waynebreezie@twben.c…

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Nitty Gritty Niners Talk

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The 49ers got Embarrassed by the Chiefs 1:12:19

3M ago1:12:19

1:12:19

The 49ers were defeated 44-23 by the Chiefs. The 49er's Defense and Offense couldn’t sync. How will the 49ers bounce back after getting embarrassed?

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Nitty Gritty Training

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Talking PreHab with Craig Lindell 53:11

3M ago53:11

53:11

The Prehab Guys are a group of physios who deliver some of the best injury prevention content - their 900k +++ Instagram subscribers know what's up! Today we are joined by Prehab Guy Craig who takes us through his best tips on injury prevention and performance improvement for runners and active individuals. He also shares his rehab philosophy and t…

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Nitty Gritty Niners Talk

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The 49ers get A-Town STOMPED 1:39:58

3M ago1:39:58

1:39:58

The 49ers went into Atlanta and got a taste of their own medicine. The 49ers were defeated by the Falcons 28-14, and now they must prepare for Patrick Mahomes and the Kansas City Chiefs.

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Nitty Gritty Niners Talk

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The 49ers won, but was it Worth the Cost? 1:18:20

4M ago1:18:20

1:18:20

The San Francisco 49ers improved to 3-2 and sit at the top of the NFC West. Unfortunately, the 49er's win was bittersweet. There were four injuries in the game, and one of them was season-ending.

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Nitty Gritty Training

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Tyler Veerman Is Fit! 54:18

4M ago54:18

54:18

Tyler was recently crowned the OCRWC 15 km champion, running away from an accomplished field. Any world championship win is noteworthy, but what makes this even more impressive is that Tyler was preparing to race at the Spartan 24-hour Ultra World Championships, and pivoted his sights to the 15km (an event that is much much shorter) only a week bef…

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Nitty Gritty Niners Talk

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The 49ers Whip The Rams Back and Forth 39:42

4M ago39:42

39:42

The 49ers improve their record to 2-2 after whipping the Los Angeles Rams on Monday Night Football. This episode is an overreaction show so beware and get excited about your San Francisco 49ers. All donations are welcomed if you love the content and want to help the network grow. Cash App: $waynebreezie Venmo: @WayneBreezie…

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Nitty Gritty Niners Talk

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Jimmy Ain't It 1:55:21

4M ago1:55:21

1:55:21

The 49ers were defeated by the Broncos last night on SNF by a score of 10-11. The defense came ready to play, but it's apparent to most that the offense did not. Losing one of the best players for at least a month, Trent Williams, was just the topping on a lackluster offensive performance overall. Tune in with the Crew as we recap the game and disc…

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Nitty Gritty Training

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Grit Coaching Q and A 58:55

4M ago58:55

58:55

Jess and Faye answer questions about training and racing submitted by YOU, our listeners! We talk about everything from heart rate to Abu Dhabi - this episode has something for everyone! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.

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Nitty Gritty Niners Talk

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The Bird Box 2:14:32

4M ago2:14:32

2:14:32

The 49ers took care of business at home by defeating the Seahawks 27-7. Led by Quarterback Jimmy Garoppolo, the 49ers could put up three offensive touchdowns in the game. #49ers #jimmygaroppolo #treylance All donations are welcomed if you love the content and want to help the network grow. Cash App: $waynebreezie Venmo: @WayneBreezie…

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Nitty Gritty Niners Talk

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Did Kyle Shanahan have a Plan B? 1:47:46

4M ago1:47:46

1:47:46

The 49ers had a plan against the Bears to run the football. The 49ers rushed the ball successfully until the injury of Elijah Mitchell. Should the 49ers have developed a new plan? They needed a Plan B. #49ers #Bears #sfvschi All donations are welcomed if you love the content and want to help the network grow. Cash App: $waynebreezie Venmo: @WayneBr…

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Nitty Gritty Training

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Catching up with Lauren Weeks 50:11

5M ago50:11

50:11

Lauren has been making waves in everything over the past few years - she is a two-time Hyrox World Champion, Spartan Games Champion and most recently broke the Dekafit World Record only 8 weeks after having a baby! In this episode, we talk all about hybrid racing, training to be successful at multiple types of events, and of course life as a new mo…

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Nitty Gritty Niners Talk

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It's Bully Ball Season 1:14:18

5M ago1:14:18

1:14:18

The 49ers are looking to walk into this season with a new mentality. The players have a new approach to tuning into their inner dogs. How will this mindset set the tone for the 49ers in 2022? Be the bully, don’t get bullied.

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Nitty Gritty Niners Talk

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The 53 Man Roster Predictions 1:11:40

5M ago1:11:40

1:11:40

The Nitty Gritty Niners Talk Crew and The Nothing But Niners Crew join forces to bring to you a combined 53 Man Roster Prediction.

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Nitty Gritty Niners Talk

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Jimmy G is Back 1:19:42

5M ago1:19:42

1:19:42

The 49ers restructured and re-signed Jimmy Garoppolo to make him the highest-paid backup quarterback in the league. It has been reported that he has been reassured that the team is now Trey Lance's team.

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Nitty Gritty Training

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How to Krush Kelowna 57:34

5M ago57:34

57:34

Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your post-race fun! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.

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Nitty Gritty Niners Talk

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The 49ers are Purple People Eaters 2:10:40

5M ago2:10:40

2:10:40

The 49ers defeated the Vikings in week two of the preseason 17-7. The 49er's defense looked sharp, firing on all cylinders by generating turnovers for their offense. Tune in as the crew brings you the latest 49ers news, rumor, and sports talk. #49ers #Vikings #NGNT All donations are welcomed if you love the content and want to help the network grow…

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Nitty Gritty Niners Talk

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49ers Trey Lance is the Commander in Chief with Special Guest Raj from OurSF49ers 2:02:15

5M ago2:02:15

2:02:15

49ers QB started in his first preseason game as the first-string quarterback against the Packers. The 49ers defeated Packers, and Trey Lance finished the game with a perfect passer rating. Since then, Trey Lance struggled in Monday's practice but shined in today’s practice. #49ers #treylance #49erscamp All donations are welcomed if you love the con…

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Nitty Gritty Training

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Stay Healthy with Bridget Pyke 52:23

6M ago52:23

52:23

Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid injury and recover well through all stages of your running career. By wearing multiple hats, Bridget has a holistic view of training, recovery, and injury rehab - you're sure to learn something! Faye Jess Coaching Website Listen to this and al…

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