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Roadblock is a Christian podcast hosted and produced by Nicolette Swaby. Our aim is to edify, encourage, and strengthen you, our friends, so that you will be empowered to empower and serve others. Our greatest desire is to see our friends walking in freedom, experiencing joy, and living out their God given purpose while facing the roadblocks in this journey of life.
 
The Nicolette Pace Show is a fun, engaging program about health, nutrition, entrepreneurship, and personal development. The show is hosted by Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS, FAND. Nicolette founded NutriSource Inc. (www.nutrisource.org) in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided b ...
 
The podcast that explores how South Africans can live better today to create a greater future. Featuring a variety of guests on each show, we’ll take a look at how our beliefs, relationships, lifestyles and money intersect and what we can do to make healthier decisions – and we’ll have fun doing it!
 
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show series
 
Heart to heart conversation with Minister Letoia Lindsay as we dissect the heart of service. We are called to serve in our marriages and by God's Grace and power working in us, we have all that it takes to serve well. Support the show (https://nicoletteswaby.com/podcast/)โดย Nicolette Swaby
 
Salt is the quintessential flavor enhancer, but it has a long history of being bad for your health. From hardening arteries to worsening bloating, doctors typically advise patients to limit their use of the salt shaker. Now, a new study is revealing what salt actually does to human cells which can make it unhealthy to consume. About Nicolette M. Pa…
 
Are you a full time minister, or do you feel God drawing you in that direction? This story in the glory feature has powerful gems that can shape the right perspective concerning full time ministry. Be blessed as I sit with Evangelist Annestta Samuels inside our heart to heart conversation of her journey as a full time minister for the past seven ye…
 
Sherry Torkos, R.Ph., holistic pharmacist, author, "The GI Made Simple" Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, "The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease," says we need to reframe our approach to exercise and eating in order to counter our shelt…
 
Greg Macpherson, pharmacist, author, "Harnessing the Nine Hallmarks of Aging" Greg Macpherson, is a pharmacist and author of the new book, "Harnessing the Nine Hallmarks of Aging." He says COVID-19 will change a lot of things, especially how and where we age in the future. The pandemic has shown a spotlight on many problems from how fragile our imm…
 
Don’t let these frozen food myths fool you Plenty of delicious, nutritious frozen food options are right in the freezer aisle. Some are essential staples for nutritionists, too. If you want to limit food waste and opt for more frozen foods too, you need to know the truth about these myths. About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FAND N…
 
How do you find the best protein foods? How can you tell if a protein food is lean or gives you great nutrition? Learn these terms and use this guide to help you make better choices. Eggs The very highest quality protein and most similar to our body’s tissue are eggs. A regular size whole egg contains 70 calories, 5 grams of fat and 280 mg of chole…
 
How to Prevent People from Limiting Your Desires with Christy Whitman The Desire Factor (Simon & Schuster) by Christy Whitman, debuts April 21st, 2021! Christy is a Transformational Leader, two-time New York Times bestselling author and mother of two boys. Christy offers the tools for you to find happiness, abundance, and success. The Desire Factor…
 
Dare To Care – How to Survive and Thrive in Today’s Medical World Dr. Bonhoeffer is a global expert on infectious diseases and vaccine safety and a thought leader on efforts to transform how medical professionals care for their patients — and themselves. His new book is “Dare to Care — How to Survive and Thrive in Today’s Medical World.” Inoculatin…
 
Trevor Campbell, M.D., is a family physician who specializes in helping people achieve the fullest lives possible by minimizing their chronic aches and pains. Five Surprising Daily Activities That May Be Making You Sick Most of us want to do all we can to live healthy lives. But the sad fact is that many people are routinely employing some daily be…
 
This session features Isabel Williams as she shares in a vulnerable yet liberating heart to heart conversation. If any man be in Christ, he is a new creature. Old things are passed away and all things have become new and of God. It's time to say bye bye to the old and hello to newness of life in God. Support the show (https://nicoletteswaby.com/pod…
 
Some Signs you may have it: Restlessness, excitement, higher libido and for some... depression. Partly due to exponential change in daylight leading to hormonal shifts, temperature change, In Northern Hemisphere the start of Spring has already begun! 1. Solar Spring (February 7th) this is taken from Chinese custom to observe the Sun's annual motion…
 
8 Foods That Fight Wrinkles You’ve heard it a million times before: You are what you eat. And in regards to your skin, that old adage is especially true. “Good skin relies on an adequate supply of essential nutrients,” says certified nutritionist and dietician Nicolette Pace. “Some studies indicate that it is indeed possible to delay aging and get …
 
It is time to let go of the weight, the baggage and the sin that is preventing you from experiencing the fulness of God in you. You can do it by the power of the Holy Spirit. Support the show (https://nicoletteswaby.com/podcast/)โดย Nicolette Swaby
 
The 3rd season of the Roadblock Podcast is here! And we have officially launched our video sessions. Stay tuned on all major platforms to our heart to heart conversations for 2021 and be sure to subscribe to my new Youtube channel for the Roadblock podcast video sessions. Subscribe to Mrs Nicolette Swaby on Youtube. We will only get better. Let's g…
 
What Are Five Foods That Can Enhance Your Libido? Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your libido. the following foods to increase your drive: Surefire XXX Scampi Basil and garlic for blood flow Shrimp for Omega-3 and trace minerals zi…
 
Tips for healthy eating Choose good carbs, not no carbs. Whole grains are your best bet. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources. Choose a fiber-f…
 
Five Ways How To Detoxify Your Breakfast Kids Cereal These sugary treats have classically been under fire by health advocates. Today’s versions have added fiber (and vitamins) to make them more health friendly. Unfortunately though many still deliver over 10 grams of sugar per serving and do not contain other nutrients (healthy fat and protein) you…
 
How To Begin Your Holiday Season Detox There's no better time to change the way you eat and practice a lifestyle that can give you the edge over aging and promote beauty from the inside and out. Do a detox to jumpstart your way to health and healing. We accumulate toxic overloads in our day to day exposure to pollutants, chemicals, pesticides, sun …
 
The Nicolette Pace Show Ways to Reverse Holiday Weight Gain You may have spent a month stuffing yourself silly and bingeing on cookies, cocktails and quiches, but by following our experts advice, you'll be back in your skinny jeans in no time. DO keep eating. DON'T beat yourself up. DO get moving. DO put your goals on paper. DO hit the bottle. DO b…
 
In episode 6 of the ‘Live Better’ with Nicolette Mashile powered by Capitec Bank podcast well known South African Kwaito artist and businessman DJ Tira shares openly with us about his current money attitudes as well as the journey that he’s taken over the last number of years to get to where he is now. It’s encouraging to realise that everyone star…
 
In episode 5 of the ‘Live Better’ with Nicolette Mashile powered by Capitec Bank podcast Arablile G shares insightfully about the journey, he’s taken in building his brand. He is now a well-known TV and radio personality as well as a financial journalist but this is not where things started for him. Joining this conversation is entrepreneur Danyaal…
 
Looking at God's passion to heal your heart and manifest the power of His Spirit in you. Tribute to my grandmother. Rest in heaven, mama, Linette Morgan! I love you mama! You taught me well. I will meet you at the bank of the beautiful river. Support the show (https://nicoletteswaby.com/podcast/)โดย Nicolette Swaby
 
Story in the Glory feature with Bishop Lorna Wesley on leaving Catholicism and her freedom in Christ. Support the show (https://nicoletteswaby.com/podcast/)โดย Nicolette Swaby
 
In episode 4 of the ‘Live Better’ with Nicolette Mashile powered by Capitec Bank podcast Khaya Dlanga shares insightfully about the unhealthy side that can be part of relationships with people and finances. From funerals, expensive weddings to dealing with family and friends who have certain expectations about how you will be spending your money (o…
 
Following on from the insightful conversation with South African rapper, KO in episode 2 of the ‘Live Better’ with Nicolette Mashile powered by Capitec Bank podcast we continue on our discovery of how our mindsets about finances are informed by our life experiences. In this episode Nicolette speaks with financial expert Maya Fisher- French about ho…
 
In this second episode of the ‘Live Better’ with Nicolette Mashile powered by Capitec Bank podcast we take a deep dive into the complexities of family and finances. Nicolette chats to South African rapper, KO, about his journey to better understanding the impact that family responsibilities and expectations may have on our finances. Nicolette and K…
 
In this inaugural episode of the ‘Live Better’ with Nicolette Mashile powered by Capitec Bank podcast you’ll meet the effervescent host, Nicolette Mashile and her special guest Professor Mamokgethi Phakeng and a grade 1 teacher from Johannesburg, Thandi Ndolvu. How does the way we think about ourselves and money affect the way that we deal with and…
 
Story in the the Glory feature with Isabel Chen sharing 'Gems from my Childhood' Support the show (https://nicoletteswaby.com/podcast/)โดย Nicolette Swaby feat. Isabel Chen
 
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