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Welcome to Let’s Be Real … a completely honest, entirely practical conversation about how to live our lives with freedom, purpose and abundance. Popular author and communicator Nicole Unice brings her twenty years of experience as a counselor, pastor and coach to a real conversation about the tricky questions and tough decisions in life—and how to find clarity and action no matter what obstacle you may face.
 
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On today’s episode, I get to chat with my new friend Pat Linnell! You’ll love hearing his heart behind Grace Bomb, a movement and ministry that equips churches and people around the country to love their neighbors with no strings attached. He has an MA in theology from Columbia International University, and lives in Maryland with his wife and four …
 
When you pre-order The Miracle Moment before May 18, you will be eligible to register for free for "30 Days to Your Miralce: A Relationship Workshop and Coaching Experience" ($150 value)! I will lead the group and help you apply the life-giving principles from the book to your most meaningful relationships. I can't wait for you to join us! Click HE…
 
The chances are slim that my quick answer is the right answer, and it stops the conversation instead of taking it to a deeper place. When we take one step back, we enter into a place of humility by assuming we don’t have all the facts. Taking a step back looks more like walking side-by-side with someone, and less like a transactional “bank teller” …
 
Tiffany is the author of She Dreams and Never Alone, and the new release Prey Tell: Why We Silence Women Who Tell the Truth. She is a sought-after speaker, writer, and co-host of the popular podcast Why Tho, and leads an engaged audience online around women’s issues, identity, and faith. As a minority, immigrant woman with an interracial family, sh…
 
When I look back over my leadership and life, there’s just something so sticky about a good analogy. I love a great word picture, and this one has stayed with me for years. It originally came from a 1974 article in the Harvard Business Review which you can read here. It’s about the dynamics in a workplace where managers unintentionally find themsel…
 
I am SO excited that today I get to chat with my great friend Erin Rose, and share her heart (and some good laughs) with you! Erin lives in Richmond, Virginia and just transitioned out of her full-time role as a worship and teaching pastor, and she’s full of insight about navigating life changes, hearing God’s calling on your life, and honoring God…
 
Welcome to Episode 43 of Let’s Be Real! Today I have the honor of sharing the interview I recently did with my new friend Eryn Eddy. Eryn is a social entrepreneur and storyteller, and is the founder of the lifestyle company So Worth Loving. She wrote a book by the same name, and also hosts a podcast called God Hears Her. I guarantee that after list…
 
Today we kick off a series of conversations with some folks that I’ve been interviewing over the past few weeks, and I can’t wait to share them with you! I love getting to introduce you to people who are going to enrich your world, and I really hope it’ll feel like you’re just sitting down with some friends. Today I’m excited to welcome Tyler Reagi…
 
You guys, the way you’ve been reaching out lately has been my fuel! It’s been quite the year, and we all need places where we can talk about the real stuff. You have an entire abundance of potential and goodness that you bring to the world, and whether your world feels really small or really overwhelming right now, I love that I get to help you mov…
 
Today we finish what we started last week; an exercise called Life Mapping. (If you missed it, you’ll definitely want to go back and listen to Part 1 first!) This week, I’ll walk you through an exercise that’s been life-changing for me and for the folks that I’ve led through it in the past. It’ll help you to backtrack to understand where you’ve bee…
 
I just finished a crazy (and insanely frigid) adventure race with my husband and some buddies that involved chilling us to the bone and navigating to checkpoints with headlamps and a map. So many times in the confusing darkness (and did I mention cold?) we had to pause to step back and assess where we were, and where we were going. It got me thinki…
 
On today’s episode, I share an analogy that’s been really helpful for me in how I view my life and priorities when I’m feeling anxious or overwhelmed: The 4-Burner Life. If you’ve ever cooked a big meal with lots of elements to juggle, you know what I mean (ok I know some of us are workin’ with a microwave and a hotplate, but track me with here…) O…
 
In today’s show, I encourage you to pay attention to what’s good when it’s good. I know. It’s the dead of winter and with all that’s going on in the world right now, it’s really easy to focus on what’s discouraging and painful. Instead, let’s try to pay attention to what’s actually good; and I don’t mean circumstances. If you ever find yourself wit…
 
Welcome to Season 2 of the Let’s Be Real podcast! On this first episode of 2021, I invite you to join me in embracing a new mantra: “Something is better than nothing.” If you’re like me, there’s something in you that believes you can experience more joy, freedom and fullness. You might have even set some goals to move toward that this year. In toda…
 
Today on the podcast I'm sharing an interview I just did with Jessica Morris and Hope Church in Memphis, TN--we talk about corona-fatigue, boundaries, rest and how to love your family during the holidays. Would love for you guys to jump in and take a listen! And if you prefer to watch online, you can check it out right here: https://www.hopepres.co…
 
Hey friends! Today on the podcast we've got a little switcheroo going, as I'm sharing an episode from my other podcast, How to Study the Bible. It's been awesome to see so many of you connecting with God through His Word, and letting me guide you into that experience. Today's episode is from the beginning of a series we did on the book of Philippia…
 
Tommy Thompson is a friend, author, executive coach and personal mentor to me and I can't wait to share our conversation with you today especially going into the holidays. Today, Tommy and I talk about: How Tommy burnt out in his thirties--and what he learned from it that impacted his ability to grieve the loss of his daughter a few years ago. What…
 
If 2020 makes you want to cry, take a break from the chaos and despair and tune in today for a lot of laughter and wisdom from my friend and author Teresa Swanstrom Anderson. ❤️😂 Teresa brings us an extra shake of joy on the show today, sharing with us real talk about her marriage, raising six kids, how her middle school years in Guatemala shaped h…
 
Have you ever sensed God calling you to something more...but then self-doubt and resistance kick in? If so, you'll love learning from speaker, author, business coach and podcaster Alli Worthington, as we talk about hearing the voice of God--and what it takes to step into "more than enough" in your life. On today's episode, we get real about Alli's …
 
We all face a myriad of choices each day. Our choices often are so habitual that we don't even realize we are making them--and together, those actions create our reality. But what do you do when you have a choice in front of you that's hard to make? How do you know how to choose between options that all seem good (or all seem terrible?)? And how do…
 
This episode is for all the over scheduled and under capacity, those who feel their energy drain away because they have to many life-sucking things to do and not enough soul-energizing time in their schedule. It’s for everyone who has this longing to be more present, more connected, more in tune with their relationships and creativity and down time…
 
If you've ever felt lost in a transition in life--whether it's a change you've initiated or a change that's come to you--then you do not want to miss this episode with Nancy Beach, author, speaker and leadership coach. Nancy has shepherded me through multiple leadership transitions in my own life and has been a pioneer and trailblazer as a woman in…
 
On today's episode of Let's Be Real I want to introduce you to one of my coaches who has completely changed the way I view work and productivity. Steve Perkins is a business and leadership coach and founder of Greenhouse. Greenhouse is the go-to place for helping people and organizations clarify their purpose and live into their potential. Steve ha…
 
On today's episode of Let's Be Real, we continue our conversation all around writing and publishing, and I want to start with a story about the day I almost quit writing before I even began publishing. If after listening to that story, you know you want to continue your publishing journey, then you've come to the right place. Of course, you'll need…
 
Today's podcast is FIRE with our guest Ameerah Saine, founder of Brunch and Slay and BAS Media, host of the Brunch and Slay podcast, and creator of the #WeBuildWeWin movement, helping allies take action to bring awareness and goodness to race equality. We decided to make be really real on this episode, covering: Stepping into your full confidence a…
 
We are starting a new series on WORK because no matter if you are working at a corporate office, for a nonprofit, at a church, in the home or for yourself, we ALL have hard things that we dream of doing. And one of the things I get asked about often is HOW TO WRITE A BOOK. So on today's episode, I share with you a framework for beginning to follow …
 
For so many of us, those dreams die before they even have a chance to be viable because of ONE KEY FACTOR that we often don't know to consider. Today on the podcast, I'll be talking about how to do hard things! Hard things are about: Honing in on your purpose Creating a plan Setting your practice and finding your people. If today's podcast resonate…
 
Today is one of my favorite podcasts SO FAR because I'm answering YOUR questions that you've sent into the show. Today we are covering: Ruth's connection between anger, depression and boundaries... Deb's question on applying Ephesians 2:10 to her life... and Shankirah's questions about the enneagram and END TIMES. Scriptures for today: Now to each …
 
It's been so good to explore boundaries together and I'm thrilled to bring Sharon Hersh to the show today to wrap up our series! Sharon Hersh is a licensed professional counselor, an adjunct professor in graduate counseling programs, a sought-after speaker, and the author of several books. Sharon and I talk all about what it looks like to love othe…
 
Today we are tackling the actual technique of evaluating, processing and enforcing healthy boundaries. And if you haven't done this yet--definitely go check out the FREE boundaries assessment for you that you can take as you listen to the series. So download it now and then jump in to the conversation. Just go to nicoleunice.com/boundaries and grab…
 
Today on the show, we're talking about red light issues in your relationships--and how to handle them. Red light issues are things that should raise a big STOP in your life. These are behaviors in others that create an unhealthy dynamic for both of you. We'll be talking about: The difference between loads and burdens The difference between dysfunct…
 
Boundaries. You know about them, you've heard about them--and chances are there's some people in your life (or all the people in your life) that you just can't seem to stay healthy with. It's your demanding boss that you can't seem to make happy. It's your ongoing issues with your inlaws--where you just can't seem to have a peaceful visit. It's tha…
 
I mean, 2020. Let's just get real for a minute about the fact that the world has turned upside down and you might be considering homeschooling your children. Can you imagine going back to your younger self, 5 years ago, and said "hey, 2020 is the year you decide to home school your kids!" Like I said, crazy. The world has turned upside down and per…
 
In this episode, we cover: -Why anger seems so socially unacceptable for women -The three directions our anger takes and how to address each one -Why understanding and dealing with the rage machine inside is a key component of your purpose -What to do when your anger takes you over the line And of course, we can't talk about anger and not talk abou…
 
Oh friends, I cannot believe that we launched a podcast in a pandemic--and fifteen episodes later, the world is in an even messier place then when we began. But in the midst of the chaos, I am so grateful that we have a place to have conversations about how we can become stronger, more resilient human beings together, and on this episode, we are ta…
 
These women are POWERHOUSES and you're going to love getting to know them. Elisa is the President Emeritus of MOPS International, a prolific speaker and author and one of my personal mentors. Eryn is the visionary behind So Worth Loving, a spitfire of sparkle, and a new friend that I loved spending time with on the podcast. Together, Elisa and Eryn…
 
Hey friends, we are continuing our podcast series on tackling those pesky issues that keep you from experiencing fullness and freedom in your everyday life. Today we are talking about COMPARISONS and whew wee! Here's a few highlights: Why you come at your comparison issues naturally How to move beyond middle-school identity and into the fullness of…
 
Today we begin a new series on issues that are easy to ignore in our souls, but hinder us from experiencing the most freedom and most health possible. We are kicking it off today with a conversation about CONTROL--what is it, how does it masquerade, and what we can do about it. We'll cover: -The two main soul dynamics that hide behind control. -How…
 
On the show, Jean Paul tells us his story, his road to healing and EVEN shares a very special treat at the end of the show--you won't want to miss it! I first discovered Jean Paul Samputu through The Forgiveness Project, an international collective seeking to highlight stories of forgiveness from around the world. Jean Paul Samputu was born in Rwan…
 
Whether you are single or married, let's have a conversation about the purpose and intent of marriage as God intended it--and how that plays out in a traditional wedding ceremony. My hope is that real talk about what marriage is all about gives you some fuel for the long-range view of your marriage, and a hope and vision for what could be in your o…
 
Today we took Let's Be Real LIVE to our platforms for a conversation on how to be civil and disobedient. Of course, everyone is welcome to join our conversation, but this was particularly for my family--those who are following Christ or seek to follow Christ. In this episode, we talk about: -What it means to follow the highest ethic of love (Jesus …
 
Today I get to welcome to the show Jo Saxton! Jo Saxton is a Londoner born to Nigerian immigrants (to which she credits her tenacious spirit), an author, speaker, podcast host, and leadership coach. She has spearheaded an initiative aimed to help women grow in leadership, and has written books on leadership, identity, and legacy. Her newest book is…
 
Today on the show, I share with you the problem with the villain narrative and an "against" energy, and how to combat it with compassion and boundaries. On this episode, we cover: -What the villain narrative is and what it sounds like in your head -Why we fall into it -The problem with labeling and categorizing people and groups in a way that shrin…
 
In light of the shooting of Ahmaud Arbery, we interrupt our normal schedule for a very special conversation with a good friend of mine, David Bailey. David is the founder of Arrabon, a ministry dedicated to training and discipleship around racial reconciliation. He's a pastor, thought leader, and friend. At the time of this recording, no arrests ha…
 
On today's episode, I'll help you slow down your inner dialogue to understand why it's so tempting to choose the victim narrative, and one simple method to keep us moving toward freedom and confidence in a life we love. Connect with Nicole Website: http://www.nicoleunice.com Newsletter: https://exciting-knitter-1634.ck.page/1e62df1636 Instagram: ht…
 
Today we welcome to the show Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode--and into a Life of Connection and Joy. I had the pleasure of reading and endorsing Aundi's book and seeing how amazing the book is doing has been a joy, because when I read it I w…
 
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