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MySwimPro

MySwimPro

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#1 dryland training app for swimmers. - Personal training plans and workouts - Instructional video content - Analytics - Wearable apps: Apple Watch, Android Wear, Fitbit, Garmin
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21-year-old Chris Nikic made history on November 7, 2020, becoming the first athlete with Down Syndrome to complete an Ironman. We chatted with Chris and his coach, Dan Grieb, about what it was like to train for such a challenging race, and what’s in store for the future.โดย MySwimPro
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The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment!Learn more about Vasa Trainer ➡️ https://bit.ly/2O5NeQ5 ⬅️*Disclaimer: We are affiliated with VASA and may receive a commission on purchases made…
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Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but there’s another solution -- a resistance pool from Endless Pools!For more information about Endless Pools, click here: https://bit.ly/2VAFWYNโดย MySwimPro
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Ready to start your weight loss journey? Fares explains how swimming can help you burn fat and get stronger!Disclaimer: Before starting a new diet or exercise program, consult with a physician or registered dietician.โดย MySwimPro
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After more than 12 weeks out of the pool, MySwimPro’s co-founders Fares Ksebati, Michael Allon and Adam Oxner met up at Lake St. Clair in Michigan for their first open water swim since quarantine began. Follow along as they ease back into their swimming routine!โดย MySwimPro
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If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to be! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.โดย MySwimPro
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Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!โดย MySwimPro
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We talked with U.S. Olympian Summer Sanders about social distancing with her family, tips for athletes dealing with anxiety while they are out of the pool, and some of her favorite Olympic moments!โดย MySwimPro
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James Gibson, the Head Coach and General Manager of Energy Standard, shared how he’s adjusting his team’s training due to the COVID-19 pandemic and his tips for keeping athletes positive and engaged during this time.โดย MySwimPro
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We chatted with 23-time Paralympic medalist Jessica Long about how she’s coping with the COVID-19 pandemic, how she’s staying focused on the 2021 Tokyo Paralympics and her advice for swimmers who are struggling to stay motivated during this time.โดย MySwimPro
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The COVID-19 pandemic brings uncertainty for swim coaches around the world. How can we adapt and stay financially afloat until pools reopen? MySwimPro Co-Founder and CEO Fares Ksebati shares his tips.โดย MySwimPro
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Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep reading because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout! Check out the full blog: https://myswimpro.com/blog/2020/03/04/what-is-the-im…
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We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON!Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!โดย MySwimPro
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Today's workout is all about improving your breathing when you swim freestyle!Warm Up1x 200 Free4x 50 Kick4x 25 Drill Six Kicks 1 StrokeDrill Set (2x)2x 25 Drill Paddle on Head1x 100 Free Bilateral BreathingMain Set4x 50 Free Descend 1-4 With Fins1x 200 Freeโดย MySwimPro
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The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.Warm Up6x 100 Free1x 300 Kick8x 50 D…
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Your brain loves swimming. The extra blood and oxygen helps you become more alert, awake, and focused!Water is nearly 800x more dense than air, and as they say, a body in motion stays in motion! Beyond the simple inertia, what’s actually happening inside your body as you move through the water? Let’s dive in and find out!…
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This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT).This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly.Warm-Up:1 x 200 Freestyle8 x 25 Kick (OPTIONAL: try to kee…
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The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns!Warm-Up:1 x 200 Freestyle2 x 50 BackstrokePre-Set:4 x 75 Freestyle (10-15m Underwater Flow Drill)Main Set (3x times):1 x 100 Freestyle2 x 50 Frees…
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When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you!In this video, we’re sharing the 5 reasons why you should swim all 4 strokes every time that you are in the water.We’ll talk about what the 4 strokes are…
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