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Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kelly Alvarado-Young. Kelly is a member of the My Vinyasa Practice community and is here to share her experience as a Latina woman in the Western Yoga world.
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Siva! Siva is back to continue her talk on the Yoga Sutras. We begin to talk a bit about the eight limb path, specifically the yama and niyama.
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Mags Lynch! Mags is a yogi and a part of the MVP Community who comes to us to share she story of coping with anxiety through yoga.
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Candy Price! Candy is a member of the My Vinyasa Practice community and is with us today to share a bit about her journey with gardening. She has learned that cultivating her garden is wonderful for both her mental and physical health. She shares tips and tricks …
 
Join podcast host Micaela for this week's episode of Heartfelt consciousness featuring Miguel Castillo! Miguel teaches meditation, hosts a monthly relaxation workshop, and support MVP in many ways. He talks to us a little bit about Ayurveda as a science and how we can approach cooking through the lens of Ayurveda. We have linked a dosha quiz for yo…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Sivakami Sreenivasan! Siva is one of Michelle's best friends and one of our guest lecturers at My Vinyasa Practice. Siva offers us an introduction to a foundational Yogic text, The Yoga Sutras of Patanjali, as well as her perspective on their application to real …
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Nischala Joy Devi! Nischala is a master teacher and healer who spent 25 years living with Yogiraj Sri Swami Satchidanandaji. MVP CEO Michelle Young studied under Nischala. She has published several books and created Yoga of the Heart, a training and certification…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kathryn Budig! She is the founder of Haus of Phoenix, an online wellness community featuring so much more than yoga. Kathryn loves mythology and has a creative way of interweaving her love of mythology and learning with yoga. It was such an honor to have Kathryn …
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ali Kamas! Ali is a certified Yoga Therapist and assistant to the MVP Yoga Therapy Program Director, Ana Pilar. She walks us through an introduction to Yoga Therapy and what you can expect from an appointment.
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Haley P. Law! Haley is an author, editor, tarot reader, and yoga teacher. She walks us through an intro to Tarot and what reading Tarot looks like for her and her creative expression.
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kristiana Castillo Vuong. We are checking back in with Kris post birth. Last time we talked, Kris was incorporating her tools from her personal practice to prepare for birth. Now, baby is here and Kris shares a bit about her experience with life as a new mom.…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Inga Seals. Inga is a Yoga Teacher, Meditation/Sound healing practitioner, and Reiki Master. She takes up through an introduction to Buti Yoga including ways that you can practice it with Inga herself! Find out more information on Inga's website!…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ashlyn Rochester! Ashlyn is a Peer Support Representative and Yoga Teacher with MVP and is with us to share her sober story. We are so thankful to her for choosing to share her experience and vulnerability with us. DISCLAIMER - If you or someone you know are stru…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Wenlin Tan 陈文琳! Wenlin is an MVP Alumni and specializes in Embodied Movement and Mindfulness through Qigong, Yoga, with a focus on Women's Health. She is also a Yoga Alliance USA Continuing Education provider. Check out her website and social media (Instagram, Fa…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kaytee Hernandez! Kaytee is a Certified Yoga Therapist and has a passion for working with children. She has authored a Children's Yoga Certification course with My Vinyasa Practice and is also featured as a lecturer on various topics. She walks us through an over…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Michelle Young, the CEO and Founder of My Vinyasa Practice! We are so excited to have her on this week to talk about Yoga retreats as we move deeper into retreat season. Interested in joining a retreat with My Vinyasa Practice? Check out our website for more info…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Elissa Croslin! Elissa teaches in person for My Vinyasa Practice and act as studio support. She became a certified yoga teacher while the world was shut down so her journey looked a bit different. She also began teaching during this same time. She walks us throug…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Nina Berti! Nina does online content support for My Vinyasa Practice and LOVES to travel. She follows her heart to desired destinations, holding space for her personal practice in all it's iterations, and surrendering to her experience.…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Sue Goodly! Sue is an online yoga teacher and Peer Support Representative for My Vinyasa Practice. She is passionate about sharing the message that yoga is for everyone. She believes that yoga is the journey to the self and one that everyone is capable of taking.…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Stephanie Torres! Stephanie is an online teacher for My Vinyasa Practice and manages the Online Studio. Stephanie talks to us a bit about her yoga practice, existing in wellness spaces with an invisible disability and more!…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness, Mindful Homeschooling with Kara Haschke. Kara talks to us a bit about what it's like to parent teens, her experience homeschooling her four children (all at the same time!), how she found her yoga practice and how essential mindfulness has been to her journey as a parent.…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness, Mindful Parenting with Candice Carbonell! Candice is a member of My Vinyasa Practice's Peer Support Team. She teaches yoga, facilitates sound healing and guided meditations, and is a parent.
 
Join podcast host, Micaela, as she chats with My Vinyasa Practice teacher Kris. Kris shares a bit about her journey through pregnancy, her preparation for birth, and how her yoga practice has supported her along the way.
 
Your Chakra Coach returns - Sarah Bright! On todays episode I thought we'd look back at what we did this year in terms of improving our physical, emotional, mental, and spiritual wellness through our chakra work and other modalities. How was your year? Let's look back and find the bright spots and then shine that light on where we can go in the fut…
 
Living the dream, one breath at a time. Mom, yogi, jiu jitsu martial artist. Enjoying my journey in this world, sharing my yoga with whoever I can. Practicing self compassion with myself and others. Check out all of MVP courses including the ones Amy is taking here!
 
Hello friends! Today's guest is Denise Perry -Denise Perry is a Yoga & Meditation Teacher, Energetic Healer, Spiritual Mentor, and Studio Director of Yoga Nook. She believes there's no perfect practice - only the perfect practice for today. Denise became a teacher to support others with their journey to reconnect with themselves, in body, mind, and…
 
Maire’s yoga journey began years ago, looking to connect with and discover her true self. Once she sat on a cushion and stood on a mat she knew this was where she was meant to be. Her asana practice changed over the years from high energy to mindful awareness. As her personal exploration of the sutras deepened, so did her desire to teach. Sharing h…
 
Zach Beach is an internationally yoga teacher, best-selling author (The Seven Lessons of Love), poet, love coach, and founder of The Heart Center love school and host of the Learn to Love Podcast. Committed to building a world based on unconditional love and connection, Zach regularly leads retreats, workshops, and transformational trainings on ope…
 
Ana Pilar Cruz, C-IAYT, E-RYT 500, RYT 200, has been teaching yoga in Austin, Texas since 2001 and has been training yoga teachers since 2006 at both 200 and 500 hour levels in the United States and abroad and was grandfathered into the International Association of Yoga Therapist, receiving her C-IAYT designation in recognition of her specialized c…
 
Hey friends! Today we speak with Ana Ramirez, MVP's student of the month from November. Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba instructor, and fitness and wellness advocate, she has studies in mindfulness and meditation. She organizes workshops focused on learning and integrating mindfulness and intentional skills, and rec…
 
Today my guest is Annie Dunhof, the founder of Enga Unite. Enga Unite is an online language and yoga school for multilingual yoga teachers that want to teach internationally; online and abroad. At Enga, we help you improve your use of English for your yoga classes and conversations so that you can increase the quality of your teaching and serve you…
 
Dr. Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity, the health, emotional well-being of people and commitment to living authentically- is among the most influential women today. Check out her site for more information.
 
Hello and welcome to Heartfelt Consciousness! Today my guest is Chris Plourde a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life.…
 
Hello Friends! Today's guest is Amanda Strojny. Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. Amanda understands both sides of the business and helps bridge this gap on the path to achieving hol…
 
Hello friends! Today my guest is Dr. Catherine Uram. She started as a conventional doctor who did further training to integrate alternative/natural/holistic therapies into practice. She has trained in sacred healing modalities from all over the world and it’s her passion to help people awaken to their true calling + contribution in this new era of …
 
Hi Friends! Thanks for being here! Today's guest is Dana Skoglund. She is an Ayurvedic lifestyle coach, life coach and Yoga teacher with over 1,000 hours of teacher trainings under her belt. Today we talk about her journey with yoga and Ayurveda, and how she was able to transform during the pandemic. If you would like more information on Dana, plea…
 
Today I speak with Claudia Gutzunman, who seems to have herself in everything. She is a professional advertising photographer, certified MidLife Coach & End of Life Doula and Yogi. We have a really interesting conversation about how she has integrated these tools in her life. If you are interested in learning more about Claudia check out her websit…
 
Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit f…
 
Hey friends! Todays guest is Cathy Nesbitt a HUGE Health and Wellness Advocate, the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club (which we mainly dive into today - and I have to say Cathy's laugh is infectious.) She is a multi award-winning environmental innovator who uses workshops and inspirational …
 
Linda Clemens has been doing physic/mediumship and hypnosis work for many years. Today we talk about self care, mindfulness and keeping your thoughts clean. To learn more about Linda and hypnotherapy check out her page.
 
Hey friends! Today I have the pleasure of conversing with Sandy Vo. Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and…
 
Hello friends! Thanks for listening! Its such a pleasure I was able to interview Hema Vyas! Hema is The Omnipreneurial Psychologist ™, speaker and mentor. Hema guides the path to commercial success, evolutionary and inclusive leadership, wellbeing and positive impact for independents, startups, corporates and diverse global audiences. She has a lot…
 
Today my guest is Ullis Karlsson who works as a Feminine Leadership Coach, International Spiritual Teacher and Author, Yoga Teacher, Yoga Therapist, public speaker and trainer with the entire world as a field of work. With more than 28 years of personal and professional experience in various Holistic disciplines, she primarily helps and guides wome…
 
Tamara is Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. A show-not-tell single mom to 3 awesome kids and karaoke enthusiast, Tamara demonstrates daily how to create a life you love! This was seriously one of the most uplifting and wonderful conversatio…
 
Nate Rifkin has prospered by combining ancient mystical practices with modern strategies for living. Nate used to be suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign to afford rent and food. But he’s managed to turn his life aroun…
 
Welcome to this all new episode of Heartfelt Consciousness , I'm Laura Bender. Todays guest is Victor Briere, A.D., who is he co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. We have an interesting conversation about what brought him t…
 
Hello and welcome to Heartfelt Consciousness - today my guest is Amanda Webster - We discuss her journey through mental health and how she really had to dial into her nutrition and fitness to overcome and battle those traumas. Check out Amanda's website so you can get your dose of happiness!
 
Sarah has been working in the fitness and wellness industry for almost two decades, helping thousands of people reach their health goals as a personal trainer and coach. During that time, she was also a student of the chakras, an ancient philosophy that studies how our energetic world is related to our physical world. A few years ago, Sarah realize…
 
Debbie is a natural healer, who has insightfully been using Tarot & oracle decks, giving intuitive spiritual readings for over 35 years in the UK, Canada, US and Australia. She was living in Ontario, Canada, but I learn from speaking with her that spirit is relocating her to Mexico. Check out Debbie's website here!…
 
With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breath work community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, cr…
 
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