พอดคาสท์ Mounira Latrache ชั้นนำ (2025)

1
How the inner critic changes our experience 35:57

6M ago35:57

35:57

In this episode we explore the inner critic and how he runs us, what the inner critic is and where it comes from and how it creates shadows that change our experience in life and blocks us from fully living. We will look into understanding the inner critic, the impact of the critic on our lives, how to transform the critic, practical steps. This ep…

1
Escape Self-Sabotage: Choose Your Path 22:26

6M ago22:26

22:26

How we can break free from invisible patterns. From Self-Sabotage to Choice. Today we are gonna talk about self-sabotaging mechanisms and how these hidden and invisible patterns that we don't even know about run our lives. This episode is about understanding and seeing them for what they are. Getting back to choice, freeing ourselves from stepping …

1
What is Shadow Work? 33:01

9M ago33:01

33:01

In this episode I speak about Shadow Work and how it can help us to uncover deeply rooted conditionings and stories that keep repeating themselves in our lives though we have done a lot of inner work. We dive into the dynamics of shadow work and how it is actually a work that brings us closer to the light, beyond spiritual bypassing. If you want to…

1
What are leaders of the new Paradigm? 35:26

2y ago35:26

35:26

We are going deeper into what the new Paradigm is and qualities a leader of the New Paradigm has. This session speaks about a different way of thinking and acting and of something we need more than ever in this time of change and unpredictability.

1
Elements that deepen our understanding of our Passion and Purpose 30:45

3y ago30:45

30:45

Why is it so important to understand our passion and purpose and how can we understand it better? In this episode I share some of the deeper understandings I gained about my own passion and purpose and what elements are crucial to find an answer that is authentic to everyone of us.

1
Why so many of us are in survival mode right now 28:42

3y ago28:42

28:42

Many of us feel activated, triggered or stressed out right now. After two years of struggles, we finally want things to calm down but instead things intensify. In this episode we speak about how the situation activates our survival mode and how to get out of it

1
Wie können wir mit dem Schmerz in der Welt umgehen? 40:33

3+ y ago40:33

40:33

Es gibt so viele Dinge, die momentan auf der Welt passieren, die uns hilflos, traurig und ängstlich fühlen oder komplett dicht machen lassen, weil es es nicht mehr hören können.All diese Reaktionen in Bezug auf Schmerz und Leid anderer führen dazu, dass wir uns noch mehr zurückziehen.Aber was wenn es eine andere Art gibt, darauf zu reagieren? Was w…

1
How we can deal with the pain of what is happening in the world and go into compassion 40:13

3+ y ago40:13

40:13

There are so many things happening in this world right now that make us feel helpless, sad, anxious or completely shut down because we just can't hear it anymore. All those reactions to the pain and suffering of others make us contract even more, make us shut down even more. But what if there was a different way to react, what if we could allow all…

1
Laders Of The New Paradigm I call on you 35:30

3+ y ago35:30

35:30

We urgently need you and I know you are out there questioning if what you feel is right - I say, "yes" it is and we are waiting for you - you are not alone.

1
Why do I feel so empty and tired after a work day? 16:40

4y ago16:40

16:40

In this episode we explore the question what lies behind feeling empty, anxious tired, exhausted or even bored after a work day.

1
Why going back to normal would keep us from what's possible 38:38

4y ago38:38

38:38

There is a new paradigm - in this episode we are speaking about the new paradigm that lies ahead of us as individuals and as society. There are a few steps that help us to use the challenges of this time and head towards a different paradigm.

1
Living with Loneliness 18:43

4y ago18:43

18:43

We all face loneliness at times but these days it's even more intense. Bring in social distancing has isolated us more than ever. In this episode I am sharing a bit about my own feeling of loneliness in the hope that it might resonate and to to say - you are not alone...

1
The reason why selfleadership does not mean to be selfish 29:17

4+ y ago29:17

29:17

It is not surprising that we live in a time when things are shifting in unpredictable ways. Keeping integrity to ourselves and how we want act and show up beomces more demanding then ever.

1
How to stay aligned to who we really want to be 31:09

5y ago31:09

31:09

In times that become more and more unpredictable, in times when things change and we have this huge amount of possilities and social issues to fix it is hard to stay focused to what is true to us. Self-leadership is one of the most important skills we can develop in order to stay in line with what is deeply meaningful for us. This episode looks dee…

1
What can we do when we feel pain about what happens in the world 35:03

5y ago35:03

35:03

What can we do when we feel pain about what happens in the world? What breaks your heart? What if instead of not wanting to feel all of this we start to feel it all, go into this pain and notice that there are things for us as individuals as couples, as organizations & as society that are just not okay, things that cry out because they want to be h…

1
What does our mental health & our gut have to do with who we are? 52:04

5y ago52:04

52:04

I am so astonished about all the findings now-a-days that suggest that Mental health is so much more connected with our physical health than we think. On my journey to figuring this out for myself, I have discovered that seemingly physical symptoms like unexplained aces or feeling tired have a lot to do with our mental state and also a direct conne…

1
How difficulties in relationships can help us letting go of old stories 37:15

5y ago37:15

37:15

We all know this situation when we feel that we experience the same situation in a relationship that we have experienced multiple times already. These situations even if they are sometimes difficult give us an opportunity to grow into a more authentic version of our selves. Relationships are the biggest challenge but that's why if we can transform …

1
How to work with difficult emotions? 51:36

5y ago51:36

51:36

When it comes to dealing with our emotions some feel more difficult than others.When we work with our emotions there are different layers to understanding them, to hold them, to understand what they want to tell us and also to transform them.In this episode, we will go deeper into the understanding of what we can do with "difficult emotions".*I am …

1
How to Lead ourselves in crazy times 39:26

5y ago39:26

39:26

When the times are getting crazy it is hard to lead ourselves but Corona was not the first thing to make our times crazy - we were already in it for a long time. And because of that we need to keep running instead of pausing and taking back our power or connecting deeper to what is actually meaningful for us. In this episode I will talk about how t…

Mounira Latrache พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Inner Transformation Podcast: Embracing Shadows. Remembering Who we are with Mounira Latrache

Mounira Latrache, Inner Transformation Academy

1
How the inner critic changes our experience 35:57

1
Escape Self-Sabotage: Choose Your Path 22:26

1
What is Shadow Work? 33:01

1
What are leaders of the new Paradigm? 35:26

1
Elements that deepen our understanding of our Passion and Purpose 30:45

1
Why so many of us are in survival mode right now 28:42

1
Wie können wir mit dem Schmerz in der Welt umgehen? 40:33

1
How we can deal with the pain of what is happening in the world and go into compassion 40:13

1
Laders Of The New Paradigm I call on you 35:30

1
Why do I feel so empty and tired after a work day? 16:40

1
Why going back to normal would keep us from what's possible 38:38

1
Living with Loneliness 18:43

1
The reason why selfleadership does not mean to be selfish 29:17

1
How to stay aligned to who we really want to be 31:09

1
What can we do when we feel pain about what happens in the world 35:03

1
What does our mental health & our gut have to do with who we are? 52:04

1
How difficulties in relationships can help us letting go of old stories 37:15

1
How to work with difficult emotions? 51:36

1
How to Lead ourselves in crazy times 39:26

1
What this Podcast is about 0:59

1
What is your authentic expression? 49:59

1
What is your story? 47:05

1
What are your super powers? 37:44

1
What is the Authentic Self-Leadership Journey? 37:16

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