A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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The Paradox of Intelligence
15:43
15:43
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15:43
Do you ever find that your intelligence holds you back from taking action? In today's episode, I discuss how being too smart for our own good can sometimes lead to inaction, overthinking, and missed opportunities. While intelligence is a powerful tool, it can also be a barrier if we use it to construct excuses instead of moving forward. Let’s explo…
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Have you ever felt like life should be a straight path, but instead, it’s a winding road full of unexpected detours? In this episode, I delve into why those twists and turns aren't just obstacles but essential parts of our journey. Discover how each step, whether forward or backward, contributes to your growth and ultimately leads to a more fulfill…
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The True Goal of Communication
10:23
10:23
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10:23
Effective communication isn’t about what you say, it’s about what the other person understands. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.โดย Monique Rhodes
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Embracing Different Perspectives
10:58
10:58
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10:58
How often do we truly consider perspectives beyond our own? In this episode, I explore the importance of embracing diverse viewpoints to navigate the complexities of life more effectively. Relying on a single worldview can limit our understanding and problem-solving abilities, but by engaging with different perspectives—whether through reading, con…
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The Transformative Power Of Life's Storms
10:41
10:41
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10:41
Have you ever faced a storm in your life that completely shook your world? Today, I explore the power of life's most challenging moments, from navigating personal crises to emerging stronger on the other side. It's not just about surviving the storm—it's about understanding how these experiences reshape our perspectives, build our resilience, and u…
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In a world filled with stress and uncertainty, kindness isn't just an option—it's a game-changer. In today's podcast, I reveal the magic of being kinder than necessary. Discover how small acts of empathy and compassion can create stronger connections, reduce stress, and boost your mental well-being. I'll share practical tips to make kindness a natu…
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The Nuances Of Quitting: Knowing When To Persist And When To Quit
14:28
14:28
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14:28
Have you wondered when it's wise to quit and when you should push through? In this episode, I discussed the nuanced art of knowing when to persist and when to let go. It's not about giving up or failing—it's about making strategic decisions that align with your strengths, interests, and circumstances. Let’s explore how to balance resilience with th…
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Feeling stuck in your life? In today’s episode, I dive into a conversation I had with a student who's facing struggles in her marriage, family, and work. We often wish for our external circumstances to change, but true transformation begins with changing ourselves. This journey isn't easy, but it’s essential for lasting happiness and better relatio…
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Ever find yourself stuck in the trap of comparing your life to others? Today, I explore why this habit is not only unhelpful but also misleading. Through a deeply personal story, I reveal how our unique experiences shape our perspectives and why it's impossible to understand someone else's journey truly. Let’s dive into the importance of focusing o…
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The Perpetual Possibility Of New Beginnings
11:30
11:30
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11:30
Do you ever feel like time is slipping away or that opportunities have passed you by? In today's episode, I reflect on how our perspective on time and opportunity shifts as we age. Whether you're young and exploring endless possibilities or older and refining your focus, each stage of life offers its own unique potential. Let’s explore how to make …
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The Transformative Power Of Consistency
12:58
12:58
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12:58
Struggling to stay consistent with your goals? In today's episode, I share the importance of showing up, even when it's tough. It's not about the immediate results but about building resilience and a strong, disciplined character. I'll talk about how consistent effort, whether in workouts, meditation, or personal growth, transforms your identity an…
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Do you ever dream of achieving something incredible? In today's episode, I share a story about a young boy with a dream to join a top sports team. By visualizing his success and working hard, he turned his dream into reality. Join me as we explore the power of seeing yourself in your dream role and how creative visualization can help you achieve yo…
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Tune in to this special episode where I introduce The Happiness Club – an exciting new journey towards lasting happiness and well-being. Curious about what it takes to cultivate true happiness in your life? Join me as I share the inspiration behind the club, the transformative benefits you can expect, and a sneak peek into the powerful practices an…
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Dreaming is a powerful part of our lives that can shape our journey and bring us immense happiness. Today, I share how bold and adventurous dreams have guided me, even when they didn't come to fruition. Tune in to understand why pursuing dreams, rather than their achievement, brings true fulfillment and keeps your spirit engaged with life. Click He…
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Ever hesitated to take action because you didn't want to feel foolish? Today, I share a personal story from a Costa Rican hardware store that illustrates the power of facing short-term discomfort for long-term gain. Discover how to build resilience, foster authenticity, and inspire others by stepping out of your comfort zone. Find out how facing ju…
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Embracing Life’s Lessons Through Experience
11:51
11:51
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11:51
Are you ready to dive into the irreplaceable value of experiential learning? We'll explore how living through both challenges and triumphs profoundly impacts our approach to life's ups and downs. Discover how setbacks are not just obstacles but also opportunities that enhance our resilience and push us toward innovation and self-awareness. Learn ho…
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The Importance Of Facing Fear Head-On
10:56
10:56
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10:56
Are you stuck at a roadblock on your way to a goal and unsure how to move forward? Today’s episode is all about the power of pivoting with courage. Courage isn't about the absence of fear; it's about acting despite it. This session will explore how to recognize and overcome the rationalizations that hold us back from taking bold steps toward our go…
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Struggling with setbacks can feel overwhelming, but what if every challenge holds a hidden opportunity? Today, I explore how we can train ourselves to uncover these opportunities even in the toughest times. This mindset shift isn't about ignoring the difficulties but about transforming adversity into a source of strength and growth. I'll share a pe…
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The Hidden Costs Of Success
10:31
10:31
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10:31
Ever feel overwhelmed by the pursuit of success? Today, I explore the often unseen side of achieving our goals—the entire journey, not just the glamorous outcomes. Many of us chase after the end result, but true fulfillment comes from embracing both the benefits and the drawbacks along the way. Ready to fall in love with the journey, not just the d…
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Do you ever feel overwhelmed by trying to get everything done? Instead of focusing on simply accomplishing more tasks, I encourage you to be selective about where you invest your time and energy. Learn how to set clear priorities, say no to tasks that don't align with your goals, and embrace the journey of meaningful growth. Join me in rising above…
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The Five People You Surround Yourself With
10:23
10:23
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10:23
Ever wonder why the company you keep matters so much? In today's episode, I talk about the profound impact that the five people you spend the most time with have on your attitudes, behaviors, and success. I'll guide you through evaluating your current circle and how to strategically align with people who uplift and inspire you. This episode is all …
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The Myth of "I Can't Change How I Feel"
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10:07
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10:07
Ever feel like your emotions are uncontrollable forces of nature? Today, I’ll share with you a groundbreaking insight into neuroplasticity and its incredible potential to reshape your emotional landscape. Join me as I reveal practical steps to harness this power and create a more fulfilling, emotionally balanced life. Don't miss out on the secrets …
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Make a Mistake? Release the Guilt, Remember the Lesson
12:23
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12:23
Let me share a story about a student who struggled with the guilt of a mistake, and let’s delve into how we can shift our perspective on mistakes. By embracing self-compassion, understanding the context of our actions, and learning from our experiences, we can release guilt and move forward with a renewed sense of purpose. Tune in to learn how to t…
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Why You Need To Have Stability In Times Of Great Turmoil
15:46
15:46
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15:46
Feeling overwhelmed by the turmoil around you? In this episode, I discuss the importance of maintaining emotional stability during uncertain times. Discover how to stay calm and composed, influence your own well-being, and inspire those around you. Find out how to ground yourself in the present moment and avoid fear-based thinking. Join me as I sha…
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Ever feel that constant unease creeping in? In today's podcast, I tackle the deep-seated longing for certainty and security that often leaves us feeling unsettled. We explore why we chase stability through external achievements, only to find life's unpredictability shaking our sense of control. From daily annoyances to major life shifts, we uncover…
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