พอดคาสท์ Moment By Moment ชั้นนำ (2024)

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40 Years of Digging Safely: Tech Revolution in Safety 43:10

1M ago43:10

43:10

Send us a text How do you keep safety fresh after 40 years? Mike reflects on the journey that began during the pandemic and evolved into a vital resource for the excavation and utility industry. Mike and guest Doug Downs discuss milestones like Alberta One Call's 40th anniversary, innovative safety measures such as the Alternate Locate Provider (AL…

1
MultiViewer: The Evolution of Digital Map Sharing for Utility Locating 42:11

2M ago42:11

42:11

Send us a text Have you ever thought about the future of utility locating? In this episode, Mike talks with Kris Philpott of Planview Utility Services and Iain Stables from Atco about the game-changing technology behind the Alternate Locate Provider (ALP) system. They dive into the evolution of damage prevention, highlighting the importance of tool…

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Measuring Absence in Damage Prevention 53:01

2M ago53:01

53:01

Send us a text How do you measure what didn’t happen? In this episode, Mike sits down with Wayne Jensen to explore the fascinating concept of quantifying the absence of damage in the damage prevention industry. They discuss the evolution of safety practices, the challenges of relying too heavily on regulations, and the importance of recognizing pro…

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Groundbreaking: Alberta’s Alternate Locate Provider Program 46:39

3M ago46:39

46:39

Send us a text Ready to revolutionize excavation safety? Mike sits down with Ron Laidman and Iain Stables to explore Alberta's Alternate Locate Provider (ALP) program. Launched after years of development, the ALP is set to change the game in damage prevention, offering unprecedented flexibility, increased capacity, and improved safety for all excav…

1
Working Alone: Overcoming Challenges and Ensuring Personal Safety 40:13

3M ago40:13

40:13

Send us a text Have you ever considered the risks of working alone in remote areas? In this episode, Mike interviews Carlin Lutzer, a land agent and realtor, about the unique safety challenges faced by those who frequently work alone. Carlin shares personal anecdotes and insights, highlighting the importance of preparation, regular check-ins, and l…

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Look Up and Live: The App Revolutionizing Safety 43:52

4M ago43:52

43:52

Send us a text Are you ready to discover how a simple app is saving lives one day at a time? In this episode, host Mike Sullivan interviews Glen Cook from Energy Queensland, the visionary behind the "Look Up and Live" app. They discuss the importance of overhead power line safety, the app's success in Australia, and its potential adoption in Albert…

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Nashville Hot Chicken Sandwich 3:29

4M ago3:29

3:29

Spice Up Your Life: Nashville Hot Chicken Do you love fiery flavors that make your taste buds dance? Buckle up. Because I’ve got a tantalizing food adventure for you. It’s a Southern celebration of heat, history, and happiness. It’s Nashville Hot Chicken. A Fiery Beginning: The Birth of Nashville Hot Chicken The legend of Nashville hot chicken begi…

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Tuna Nicoise Salad 3:15

4M ago3:15

3:15

Dive Into Flavor with the Vibrant Tuna Niçoise Salad What salad from the sun-kissed city of Nice, France, should you add to your evening meal repertoire? It’s Tuna Niçoise Salad. It is a celebration of simplicity and flavors. The original version of Niçoise salad was even more simple: salted tomatoes, hard boiled eggs, anchovies, and olive oil. It …

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Click with Caution: Cybersecurity Essentials 48:23

4M ago48:23

48:23

Send us a text Are you aware of the dark and evolving threats lurking in the digital world? In this episode, Mike dives into the critical topic of cybersecurity with CaSh Wong, CEO of Shing Digital. They discuss the increasing sophistication of cyber-attacks, ranging from old-school scams to modern ransomware that can cripple major utility companie…

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Orzo Salad with Basil Vinaigrette and Poached Shrimp 3:15

5M ago3:15

3:15

Discover the Delight of Orzo Salad with Basil Vinaigrette and Poached Shrimp Which quick-cooking pasta is shaped like a rice grain and means “barley” in Italian? It’s orzo. And you need to get to know this delicious, quick-cooking pasta. You’re going to love orzo’s versatility. It’s used in soups, stews, salads, and can be used as a substitute for …

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From First Call to Forefront: Evolving Damage Prevention 47:26

5M ago47:26

47:26

Send us a text Dig into the secrets of damage prevention. In this episode, Mike Sullivan welcomes guests Derrick Mann, Lisa Kosolofski, and James Cameron from the Saskatchewan Common Ground Alliance to discuss the seamless transition of Saskatchewan First Call into their organization. The conversation highlights the ongoing evolution and integratio…

1
Hummus 3:42

5M ago3:42

3:42

It’s time to ditch store-bought hummus and make your own. Making this super simple dish at home means experiencing vibrant flavor unmatched by store-bought versions. Honestly, what dish doesn’t taste better when it’s homemade? A Rich History: Hummus Through the Ages Hummus is a simple dish with a rich history. Hummus, which means “chickpea” in Arab…

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Shrimp al Ajillo 3:28

5M ago3:28

3:28

Dive Into The World of Shrimp al Ajillo Would you like to add the power of the Mediterranean diet to your cooking repertoire that is quick and easy? Of course you do. And I have the perfect recipe. Shrimp al Ajillo. It’s a dish that has charmed palates around the world with its simplicity and robust flavor. This classic Spanish tapa, one of my favo…

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Olympic Secrets for Injury-Free Workdays 46:11

5M ago46:11

46:11

Send us a text Olympic-level strategies can slash workplace injuries! In this episode, Mike Sullivan interviews Dr. Rindal, a sports medicine expert and former chiropractor for the US Olympic Swim and Women's Ice Hockey Teams. They look at the potential for injuries in the utility energy sector, discussing how principles from athletic performance c…

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Fiji Chicken Curry 3:38

5M ago3:38

3:38

Fiji Chicken Curry: Fresh Ingredients and Rich Spices Are you ready to spice up meal time with something new? Try my Fiji Chicken Curry. This dish is rich in aromatic spices and coconut milk with a vibrant flavor that is a celebration on a plate of Fijian culture. Indians migrated to Fiji in the 19th century primarily orchestrated by the British co…

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Lentil Salad with Ladolemono 3:26

6M ago3:26

3:26

A Mediterranean Delight: Lentil Salad with Ladolemono Lentils have a long and delicious history with the human race. Esau was so enticed by this legume that he traded his birthright to his brother Jacob in exchange for a bowl of red lentil stew. Maybe you don’t love them that much, but you’re going to love my Lentil Salad with Ladolemono, a tangy, …

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Sun, Sweat, and Safety: Tips for Surviving Summer Work 21:51

6M ago21:51

21:51

Send us a text Beat the heat and stay safe with these top summer tips! In this episode, Mike Sullivan highlights the top five workplace hazards during the hot months, including fatigue, heat stress, dehydration, sun exposure, and road construction dangers. Joined by Doug Downs, they discuss practical solutions such as staying hydrated, wearing appr…

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Smash Burger Sliders With Bacon and Avocado 3:29

6M ago3:29

3:29

Slide Into Flavor Town: Smash Burger Sliders with Bacon and Avocado Are you ready to turn your next meal-time gathering into a smashing success? Imagine biting into a mini burger that packs the punch of a heavyweight champ. We’re talking about a juicy, perfectly seasoned beef patty paired with the irresistible crispiness of bacon, the creamy, rich …

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Roasted Broccolini 3:39

6M ago3:39

3:39

Discover the Magic of Broccolini: Your New Favorite Super-Veggie! Are you ready to meet your new favorite green vegetable? Say hello to broccolini. This delightful, nutritious, and versatile veggie is sure to light up your tastebuds and banish the boredom of eating the same ‘ole veggies at every meal. Roasted broccolini is especially tasty with its…

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Music, Safety, and Meaning: Live Music Therapy 34:41

6M ago34:41

34:41

Send us a text A melody can be a miracle when it brings smiles and sparks joy for those with dementia. In this episode, Mike speaks with Kelly Morstad, who shares his journey with YouQuest, a Calgary-based organization that provides meaningful experiences for people with dementia through live music performances. They discuss the incredible moments …

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Salsa Fresca 3:27

6M ago3:27

3:27

Salsa Fresca: A Fresh Dive Into Its Vibrant History and Ingredients Did you know that one of the beloved condiments in both Mexican and Tex Mex cuisine traces its origins all the way back to the ancient Aztecs? It’s salsa fresca. You may also know this lovely salsa as “pico de gallo”. Salsa fresca combines fresh, simple ingredients for a punch of f…

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Decadent Brownies 3:26

6M ago3:26

3:26

These brownies are decadent. It's time to toss those box mixes for this moist and chewy brownie that comes together in a snap! The post Decadent Brownies appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Beyond the Alarm: Effective Crisis Messaging 44:19

7M ago44:19

44:19

Send us a text When chaos unfolds, the right communication can be a lifeline. In this episode, host Mike Sullivan is joined by crisis communications expert Tim Conrad. They talk the intricate world of crisis management, emphasizing the essential blend of planning, empathy, and adaptability needed when the unforeseen occurs. One striking aspect of t…

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Spinach Salad with Fennel Seed Dressing 3:09

7M ago3:09

3:09

This spinach salad and with a fennel seed dressing scream spring (no matter what time of year it is!). Salads are not boring! The post Spinach Salad with Fennel Seed Dressing appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Crustless Quiche 3:26

7M ago3:26

3:26

Imagine all the creamy, eggy goodness of traditional quiche but without the crust. It's hassle free and delicious. The post Crustless Quiche appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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How Canada Almost Went 811 31:49

7M ago31:49

31:49

Send us a text Canada's dance with three-digit dialing could have changed everything. In this episode, Mike shares the almost decade-long saga of Canada's attempt to implement 811 as the standard for "call before you dig" services, mirroring the system in the United States. It was really a failed attempt that resulted in a Plan B, which led to the …

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Top Five Reasons to Love Leftovers 3:41

7M ago3:41

3:41

Leftovers deserve a place of honor in your fridge and on your table. It’s time to learn to love leftovers with these top five reasons. The post Top Five Reasons to Love Leftovers appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Behind the Scenes at Utility Safety Partners 31:26

8M ago31:26

31:26

Send us a text Mike Sullivan talks with Damage Prevention Associate Chelsea Barnowich, offering us a behind-the-scenes look at the intricacies of utility locates for homeowners. They touch on the transition from phone to online systems, tackle the importance of homeowner education, and discuss the personal touch in customer support. With Chelsea's …

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The Ultimate Guide for How to Fry an Egg 3:18

8M ago3:18

3:18

A foolproof guide for how to fry an egg that is perfectly seasoned and fried to match your personal yolk preference. The post The Ultimate Guide for How to Fry an Egg appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Herbs de Provence Chicken with White Wine and Lemon Sauce 2:51

8M ago2:51

2:51

Herbs de Provence chicken is packed with flavor using simple ingredients. It's easy to make and it's a beautiful presentation. The post Herbs de Provence Chicken with White Wine and Lemon Sauce appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Collaboration as a Strategic Weapon in Safety Training 38:50

8M ago38:50

38:50

Send us a text A transformative change in industrial safety begins here. Mike welcomes Debbie Shelley of Global Training and Jeff Mulligan from Aztec Safety, who share their collaborative efforts establishing the Alternate Locate Provider training program. Their discussion highlights the program's evolution, its alignment with industry standards, a…

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How To Make Risotto 3:46

8M ago3:46

3:46

Risotto is a one-pot creamy, dreamy rice dish that you’ll want to add to your weeknight rotation. It's easy with this recipe and five tips. The post How To Make Risotto appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Before You Dig Australia 40:55

9M ago40:55

40:55

Send us a text There are remarkable similarities between Utility Safety Partners and Before You Dig Australia. They face quite comparable challenges in promoting safety in the utility sector. In this episode, Mell Greenall, the CEO of Before You Dig Australia highlights the importance of clear, concise, and consumable safety information, and the ne…

1
Crawfish Dip 3:26

9M ago3:26

3:26

This delicious crawfish dish is quick and easy using frozen crawfish meat, so no peeling and no mess in the kitchen. The post Crawfish Dip appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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The Alternate Locate Provider (ALP) Program 34:28

9M ago34:28

34:28

Send us a text In this episode, we explore the cutting-edge Alternate Locate Provider (ALP) Program, an initiative aimed at transforming the landscape of location-based services. As we navigate through the advancements in technology, the ALP Program emerges as a key player in improving the precision, dependability, and efficiency of locating servic…

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Chocolate Fondue 3:24

9M ago3:24

3:24

Enjoy this simple chocolate fondue as a centerpiece for a game night or a sweet ending to a communal meal with friends and family. The post Chocolate Fondue appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Kale Salad With a Creamy Yogurt and Lemon Dressing 3:16

10M ago3:16

3:16

Put more green in your life this delicious kale salad. Dress it with a bright, lemon and yogurt dressing that will make your tastebuds dance. The post Kale Salad With a Creamy Yogurt and Lemon Dressing appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Cajun Sauce 3:21

10M ago3:21

3:21

Ladle this easy and delicious Cajun sauce over anything and get prepared for your tastebuds to do the happy dance! The post Cajun Sauce appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Crepes with Mascarpone, Honey, and Orange 3:13

11M ago3:13

3:13

Make these dreamy crepes with mascarpone, honey, and orange, a tasty reality with this simple and delicious recipe. The post Crepes with Mascarpone, Honey, and Orange appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

1
Béarnaise Sauce 3:31

11M ago3:31

3:31

By mastering a few simple techniques you can easily add a Béarnaise sauce to your weeknight meals to lather over vegetables or a steak. The post Béarnaise Sauce appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Steak Au Poivre With Brandy Cream Sauce 3:30

11M ago3:30

3:30

Steak au Poivre is a delicious pepper-coated steak that is elegant and comes together in a snap. Serve it with a brandy cream sauce. The post Steak Au Poivre With Brandy Cream Sauce appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Turkey Soup with Kale, Potatoes, and Wild Rice 3:00

12M ago3:00

3:00

Unleash the comfort of a delicious bowl of soup anytime you have leftover turkey (or chicken) with this easy and delicious turkey soup. The post Turkey Soup with Kale, Potatoes, and Wild Rice appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Getting to Know the Canadian Underground Infrastructure Innovation Centre 35:37

12M ago35:37

35:37

Send us a text The Canadian Underground Infrastructure Innovation Centre (CUIIC) is a research and education centre at the University of Alberta. It focuses on damage prevention solutions for the underground infrastructure industry. The centre was established in 2022 after merging two other centres, and it now has about 60 member organizations acro…

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Cornbread Dressing 3:25

12M ago3:25

3:25

Transform cornbread into a fresh-tasting herby dressing that is the perfect accompaniment to roasted, smoked, or BBQ'd meats. The post Cornbread Dressing appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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From Call Centres to Self-Service Systems: The Evolution of Damage Prevention 49:52

1y ago49:52

49:52

Send us a text In this episode Mike Sullivan talks with Jason Manning, Vice President of OneCall Operations with Pelican Corp. They discuss the evolution of the damage prevention industry, with a focus on the shift from human-operated call centres to web-based requests and self-service systems. They also discuss the importance of visionary leadersh…

1
Vaca Frita 3:41

1y ago3:41

3:41

Cuban in origin, easy on a weeknight especially when you repurpose leftover chuck roast for the beef. Give this one a try! The post Vaca Frita appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Baked Cod with a White Wine Lemon Sauce and Fresh Herbs 3:05

1y ago3:05

3:05

Baked cod with a white wine and lemon sauce is simple, delicious, and a bright ray of sunshine at dinner time. The post Baked Cod with a White Wine Lemon Sauce and Fresh Herbs appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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Mushroom Cream Soup 3:07

1y ago3:07

3:07

The soup comes together lickety-split on a weeknight. It’s filled with flavor, earthy and warm. Add it to your weeknight repertoire. The post Mushroom Cream Soup appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

1
Shakshuka 3:14

1y ago3:14

3:14

Make your tastebuds dance with this delectable one-skillet meal that is perfect anytime of day, breakfast, lunch or dinner! The post Shakshuka appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

1
Greek Nachos 3:47

1y ago3:47

3:47

You'll love the crispy, tasty goodness of these Tex-Mex-style nachos with a Greek twist! It comes together in a snap. Try it today! The post Greek Nachos appeared first on Life At The Table.โดย Chef Sandra Lewis, Life At The Table

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