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Mental Note

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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
 
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It's All Mental

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It's All Mental

Pamela Smith

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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.
 
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Noggin Notes Cambodia

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Noggin Notes Cambodia

Thay PichMony

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Noggin Notes Cambodia aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com. Noggin Notes Cambodia is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.
 
A podcast for anyone suffering from depression who is looking for holistic answers to getting back to health and happiness. Run by me, Claudia Smith, a UK-based nutrition and lifestyle medicine practitioner and positive psychology coach. I have overcome depression myself using an integrative and holistic approach, and now it's my mission to help you achieve the same. You can expect topics such as functional medicine, lifestyle interventions, self-compassion, dealing with difficult thoughts, ...
 
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Meditation Minis Podcast

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Meditation Minis Podcast

Meditation Minis Podcast

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time or mental focus to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less. Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not ...
 
Welcome to the podcast One Inch Past Scary where I talk about going one inch past safe, stuck, and scared to leave behind habits and limiting beliefs in order to grab all the good stuff that's been ready and waiting for you. In this podcast I talk candidly and hopefully about healing from PTSD and taking claim of a joyful life. Practical, proven concepts, encouragement, tried and true tips are always included. I believe that no matter how dark things are, you should laugh. Because you don't ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
 
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All The Things

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All The Things

Sofia Merlo

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Join your host and self-proclaimed "Hollistic Health Princess" Sofia Merlo, as she sits down each week with a guest to discuss all the things in their expertise. Bring a notepad as you can expect to find valuable tips and discussion about mental health, skincare, business and everything in between. Sofia created All The Things from her passion for prevention. Whether that be preventing disease, wrinkles, or poor decisions, All The Things guides Sofia on a journey of learning a little bit abo ...
 
If you’ve tried everything to lose weight or create healthier habits and just can’t seem to stick with it... lace up your shoes and come for a walk with me. We'll chat about motivation, weight loss, healthy habits, mental health, and life's challenges. I'll share the tips and secrets I discovered along the way during my 80 pound weight loss journey (I've kept the weight off for 16 years, so something's working, right?). This podcast is UNSCRIPTED. It's for real people with real lives. You do ...
 
This podcast is a collaborative project between the IWK Health Centre in Halifax and Capitalize for Kids to improve health outcomes for children and families across Canada. Each month, we host a webinar featuring a high priority topic in child and adolescent mental health and addictions. Experts will share best practices and answer questions from clinicians across Nova Scotia. It’s important to note that the practices discussed in this podcast are sensitive and only intended for qualified an ...
 
Hi! I’m Kaitlin Soule, and I’m a bit of a hot mess mom/human, a Therapist, Author, Women’s Mental Health Advocate and Anxiety Expert! Listen in as I fly solo + bring on amazing guests to have conversations intended to help modern women say YES to their own imperfect personal growth and evolution! We’ll talk, honestly, about all the things that matter the most to us like motherhood, career, relationships, overcoming anxiety, intimacy so we can steer towards a life led by our values instead of ...
 
Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel ...
 
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Sluts and Scholars

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Sluts and Scholars

Sluts and Scholars | Pleasure Podcasts

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Sluts & Scholars is one of Cosmopolitan's "Hot Podcasts to Listen To." Nicoletta Heidegger is a licensed marriage and family therapist and sexologist and she chats with folks from across sexuality, kink, and professional spectrums about desire, pleasure, shame, stigma and (of course) bodily functions. Combining irreverence and expertise, on the docket is anything remotely related to sexual, reproductive and bodily autonomy; from the indigenous menstrual practices of the Hupa Valley tribe, to ...
 
The Real Estate Money School Podcast helps up-and-coming investors tackle your biggest challenge - where to find the money for your deals. Through the podcast, you'll become a Rebel Banker - mastering how money really works - so you can use it to gain the upper hand and take command of your finances. Remember, investing isn't about resources, it's about being resourceful. So listen today and join the rebellion!
 
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A Need To Read

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A Need To Read

Ed Cunningham

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A Need To Read is designed to give you a deeper, honest, and more engaging book review with none of the bullsh*t. You‘ll get to understand the thoughts the book will provoke and be encouraged to think a little more critically yourself You‘ll also hear thought-provoking and important conversations with interesting and inspiring guests where they‘ll tell their stories, share their reading habits and get a look inside their minds in a way you won‘t get anywhere else. Please send you voice note ...
 
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Finding My Way

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Finding My Way

Donna Doyon

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A podcast dedicated to sharing the scattered thoughts and muddled musings of this 50-something year old woman. Each week I'll share my experiences, challenges, doubts and fears as well as the lessons I've learned, that keep me moving forward toward my dreams. Note: Episodes prior to #103 were titled "Reflections of a Recovering Ugly Duckling."
 
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The Sunday Soother

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The Sunday Soother

Catherine Andrews

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Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your ...
 
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MedCram

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MedCram

Dr. Roger Seheult & Kyle Allred, PA

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MedCram = More Understanding in Less Time. Welcome to the podcast edition of MedCram with Professor Roger Seheult, MD, Kyle Allred, PA, and guest experts in medicine, COVID-19, virology, immunology, public health, and more! We offer this podcast in addition to our videos and lectures available on MedCram.com and our YouTube channel. These episodes are adapted from video lectures, so references to visual diagrams, charts, and images can be found in our videos, which will be linked in the show ...
 
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SELF LOVE LEGACY

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SELF LOVE LEGACY

Stephanie A.

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Self Love Legacy is your safe space to grow through your past while shedding the victim mentality, stepping into forgiveness, and learning to fall in love with yourself again. All episodes are 25 minutes or less, new episodes are released every Wednesday, and your bonus 5 minutes or less, Love Notes, episode with your weekly affirmation are released every Monday. Stephanie A. is the optimistic, bubbly voice behind Self Love Legacy the Podcast. After decades of sexual abuse from family member ...
 
When all eyes are on you, how do you manage that performance moment? What is it like to be at the top of your game as a performer in sports, the arts, business, or high-stakes profession? Learn how elite performers optimize what they bring to the mental side of what they do and immerse yourself in conversations with people who have made it their life's work to excel. Your host, Dr. Sari Shepphird, is a celebrated Performance and Sport Psychologist, as well as an award-winning author, who wor ...
 
Dr. Bond's Life Changing Wellness is an exciting and inspiring radio program that takes listeners into the world of nutrition, natural medicine and inspiring and uplifting stories to power your day ahead. Ward Bond, Ph.D. interviews exciting guests and experts from all areas of health, nutrition, music, film and television. With an incredible guest list this program is one you don't want to miss. Subscribe today!
 
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The Y603 Show

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The Y603 Show

Tok Jia Jie

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The Y603 Show is produced and hosted by Tok Jia Jie, in Singapore. Everyone has a personal story to tell, at least one. Don't we! The Y603 Show is a long format interview for conversations and stories you may not hear on the mainstream media. The interview is not edited, unless indicated otherwise, for which reason(s) I shall declare in my show notes. Any sponsorship, monetary or otherwise, will also be declared truthfully in the episode's show notes. The views expressed by guests are their ...
 
We regret that, since the devastation of Hurricanes Irma and Maria, our studio and related technology have been down. Our intentions were to keep you posted on our status. That, unfortunately, has not occurred until now, Sept. 5, 2018. During the recovery process, I have been functioning as a Crisis Counselor, in a local nonprofit agency, funded by The Substance Abuse and Mental Health Services Administration (SAMHSA). Most recently yours truly was promoted to Crisis Counselor Lead. This pod ...
 
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Cancer Can

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Cancer Can

Christopher Sis

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Conversations for cancer patients and survivors. How do I become an A+ patient and survivor? That is, how can I do everything in my control to live as long as I can with the best quality of life? What do I read? Who do I listen to? How do I lose the least from this setback and gain the most from it? How do I make the best treatment decisions and then prepare for and execute each step of that treatment? How do I best mitigate and recover from the physical, emotional, and mental burdens? How s ...
 
This Used To Be The Place is a fiction podcast series exploring how New York City’s past collides with its present. Season One centers around Anna who, after emerging from her apartment for the first time in three days, finds a notebook with an intriguing list of names. Each episode, she tracks down one person on the list to try to determine how they’re all connected. Coming up with creative excuses, lies, and even schemes verging on criminal, Anna manages to insert herself into their lives ...
 
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Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep deprivation kicks off a cascading series of consequences for our physical health, relationships, sense of self, and emotional stability. But finding our way to a better night's sleep is no easy task - that's …
 
Land investing is one of the most lucrative and headache-free ways to work towards financial freedom, and one factor makes it an amazing niche. You don’t have to develop land to make money from it. You can build wealth without construction, zoning or tenants. My guest today started investing in land and achieved financial freedom in 8 months, and i…
 
Sometimes we can get caught up in looking for shiny objects, but what if you already have what you need inside? ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit.| **Sign up for my weekly Letters of Rebellion here!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast…
 
What happens when you get three pop-culture, wellness loving girlies together? This episode! This week, Sofia collaborated with the lovely ladies Jen and Meg from the Trends and The City Podcast to chat about top trends in beauty, wellness and fashion, the best spots for and must-do's in Calgary, real housewives and bravolebrity discussions and so …
 
Who said you can't create your own traditions? Today we're diving into living a life you darn well please! ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit. About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start y…
 
This episode talks about a recent controversy in the news regarding Dr. Allyn Walker's research on minor attraction and childhood sexual abuse. I first share the importance of this topic and its nuanced complexities, then I interview a non-offending minor attracted person named Richard Kramer, who discusses what it is like to live with these highly…
 
Whether you wish it were Friday already, or wish you had more time, today I'm reminding you that you've still got time. ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit. About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, design…
 
Happy day-that's-not-Sunday, Soothers! I'm dropping this special mid-week episode to round up some gems of wisdom to help you get through the holiday season here in America beginning with Thanksgiving, but these hot takes can apply all year long. On my Instagram the past few weeks I've been sharing my tips on creating better boundaries with others,…
 
Suffering from depression often means suffering from a sense of meaninglessness. It's incredibly painful- I know from experience. In this episode, I talk about how to create meaning in your life when you're depressed. Grab a pen and paper, and take notes as this episode is absolutely full of advice and journaling prompts for you. Regaining meaning …
 
The saying goes, if a job's worth doing, it's doing worth well. Today we're rebelling against that - and I'm offering up a new lens to approach your creativity. ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit. About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for …
 
O ShowmeCAST chega em seu episódio de número 66 com tudo de mais interessante que rolou na última semana. Apresentando o podcast do Showmetech, Felipe Vidal e Arthur Pieri abordam os temas que mais chamaram a atenção no mundo da tecnologia, games e cultura, através de um bate-papo descontraído e cheio de informação. Neste programa, recebemos Gutani…
 
Today we are talking about the difference between being thankful and embodying gratitude. We can be thankful for the experiences we have, for our family members, etc. But gratitude is different from being thankful. Thankfulness is a feeling, but gratitude is an action. We show we are grateful through our actions. I'm giving you an exercise to do ev…
 
Paul Kwo, is an actor, musician, writer and entrepreneur. He played the iconic role of Martin Yip in the God's Not Dead blockbuster franchise, which has grossed over $90 million in worldwide box office. He has also worked on other hit projects such as Black Panther, Crazy Rich Asians, Fresh off the Boat, Scrubs and many more. His independent projec…
 
Today I’m offering up an alternative belief to your inner critic: the answer doesn’t lie in pushing yourself harder. ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit.| About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed…
 
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available ex…
 
Discussing Ryan Holidays latest book Courage Is Calling. A book that draws on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it'…
 
Here's an unpopular opinion. Want sugar? Have sugar. Life is too short. (This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B). Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told…
 
Unpopular opinion. Want sugar? Have sugar. Life is short. Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an ey…
 
Welcome to “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways. In today's podcast for Goal Month, I'm unpacking what values are, why we need them, ho…
 
First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power. Sometimes we all need a professional counselor t…
 
We're wrapping up this week looking at planning ahead with hope, not fear. ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit.| **Sign up for my weekly Letters of Rebellion here!** About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate wome…
 
If you watched the recent Goop series Sex, Love, & Goop, you may know a bit about Sexological Bodywork; tune in to learn even more. Educators Chris Maxwell Rose and Charlotte Mia Rose, aka the Pleasure Mechanics, join in for a conversation about body work, the importance of touch, how to savor more and increase your pleasure in life and sex, erotic…
 
In this episode Sofia gets to chat with the ultra-talented Kai Kehdi. Kai started his musical journey over 10 years ago and hasn't looked back since. Being a musician in Toronto, Kai shares his process of collaborating with other artists, his thought process for songwriting, why John Mayer is the best guitar player and so much more in this behind-t…
 
Nir Eyal is the author of 2 New York Times Bestselling books; Hooked and Indistractable. We discuss the main ideas from his book Indistractable and dive into; why to-do lists are getting in your way, how you can surf the urge of distraction, and Nir's top tips to organize your life so you never feel guilty for scrolling again. Indistractable bonus …
 
When you are a dreamer, you can always visualize what you want, but manifesting that dream is another thing entirely. You will face a ton of resistance, and you will be told many lies about your capabilities. How do you stop believing these lies and truly start believing in yourself? My dream to become a pro snowboarder began in a garage, and I wen…
 
We live with this myth that unless it's hard, we're doing something wrong. Today we're diving into 3 ways to set compassionate goals in a way that's effective, easier and kinder. ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit.| About Meg & The Daily Pep! The Daily Pep! is the short, snappy and…
 
Kelly Lang has had a stellar career with her songs being recorded by artists such as Ricky Skaggs, Lorrie Morgan, The Oak Ridge Boys, Crystal Gayle, George Jones, B.J. Thomas, Jerry Lee Lewis, and TG Sheppard, to name a few. She has also performed/recorded duets with iconic artists, Sir Barry Gibb, Dame Olivia Newton-John, Paul Shaffer, and Lee Gre…
 
Lacking of mental health support, too many Cambodian women experience emotional crises as they navigate contemporary motherhood. Motherhood taps out women’s depleted psychological resources, making them especially susceptible to mental health issues. Many moms don’t have the time or energy to understand why they feel so awful. As a result, they int…
 
We all know we're harsher on ourselves than anybody else, but what happens when we start to build our own narrative around that? ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit.| About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate wom…
 
Follow and Support Carina Davis @deconstructingblack @deconstructingcolors Step Into Your Magic on Patreon - starting at $5/mo! Sign up for events and book a session: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
We all start off the new year with big plans, and a future idealised version of ourselves. Today we're taking into account all the things we couldn't have planned for this year, and letting go of the pressures from January you. ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit.| About Meg & The D…
 
As mental health has become more mainstream, more people speak up about their situations and feel more comfortable asking for help. But things get tricky during the holidays, so I wanted to do this episode around the questions I get asked all the time around this time of the year: Why are boundaries essential for the holiday season? How do I know w…
 
Mario Andretti is an auto racing icon, considered by many to be the greatest all-around race car driver in the history of motorsports. Mario Andretti’s achievements are legendary: The world watched as he won the Daytona 500, the Indianapolis 500 as well as 4 IndyCar titles and ultimately the Formula One World Championship in 1978, an unprecedented …
 
In this episode is do an extended Q+A from Instagram. I answer questions about; Introversion/extraversion, narcissists, attachment styles, my time in the Royal Marines, What to do if you don’t like yourself, ghosting, books for break-ups, Psychadelics/weed and whether happiness is a reachable goal. It’s worth noting anything I say about any form of…
 
At this time of the year we start putting pressure on ourselves to do all the things, today we're stripping it back and looking at what actually needs to get done, and what would feel good to get done by the end of the year. ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit.| About Meg & The Dail…
 
What the...? fake it? Am I suggesting you fake your way to your goal? I sure am. But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm. Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are.…
 
What the heck? Am I suggesting you fake your way to your goal? I sure am. "I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, o…
 
Welcome to “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways. Today I talk about what are your "parts" and how and why they keep you stuck around yo…
 
Today sassy Meg is here to help you challenge the false narratives you believe about yourself! **Registration opens for One Woman Band today! Find out more here.** **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The…
 
Dr Richard Wiseman is one of the UK’s best-known Psychologists, his studies have covered Luck, Lying, Paranormal activity and have been featured widely in national press and television, he has sold over 3 Million books, been in the Magicians Inner Circle since he was 17 and holds the UK’s only professorship in Public Understanding of Psychology. We…
 
This episode Sofia gets to chat with friend, university peer, and up and coming sustainable business owner Danielle Lowe. Danielle shares her story of taking a sustainable business idea to filling a gap in the pet food industry. This episode is packed with advice for those thinking of pursuing their business idea, life after and during university, …
 
15 years ago, while people were spending recklessly in a seemingly good market, Nancy Wallace-Laabs saw signs that a storm was coming, and pivoted into investing. Today, the red flags she saw back then are very much present and hard to ignore, and while everyone wears their rose-colored glasses, she’s pivoting accordingly. If you’re paying attentio…
 
Today we're slowing down, and finding the small moments to treasure along the way. **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + …
 
What's going on? As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, ta…
 
As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (…
 
Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook…
 
It's so easy to get bogged down with all the things we have to do, and forget the joy along the way. Today I'm helping you rediscover the joy. **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The Daily Pep! The Daily…
 
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