พอดคาสท์ Mental Matters ชั้นนำ (2024)

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What Advice Did The Mum Give Her Son About Nettles? Dad's Tuesday Bed Time Story 2:26

17h ago2:26

2:26

Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…

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Do Opposites Attract? 39:47

2d ago39:47

39:47

This week Dr. Burton and I discuss compatibility and whether or not you can have a successful relationship if you're opposites. We also analyze Travis Kelsey and Taylor Swift's relationship. References: Harville Hnedrix, PhD https://harvilleandhelen.com/ Lies at the Altar: The Truth About Great Marriages by Dr. Robin L. Smith, et al. Music by Audio…

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Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty 25:25

3d ago25:25

25:25

In this poignant and insightful episode of the podcast, listeners are invited on an intimate and transformative journey that explores the intersection of vulnerability, mindfulness, and emotional honesty. Titled "Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty," the episode delves deep into the host's personal…

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Resilience From the Front Lines of Gaza 46:29

4d ago46:29

46:29

In this powerful episode, Nesanel Gutstein, member of the IDF shares powerful stories and vignettes providing insight into the life of a soldier and his family during these challenging times. Throughout the episodes Nesanel share's insights into how he and his fellow soldiers maintain their own mental health and how we can display empathy long dist…

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EPISODE #120-Confronting the Mental Health Crisis Unveiling Hope Amid Despair 16:25

7d ago16:25

16:25

When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace of awareness and hope. …

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Episode 111: New Dad Chronicles 34:44

27d ago34:44

34:44

Two girl dads in the same room (or car), at the same time?! A good Dad is an involved, intentional and active participant. Listen in as Jerrell and Richard discuss beginning their journey to fatherhood and what’s to come. WE HAVE A New Website!! Www.mentalmatterspodcast.comLink to all things Mental Matters: https://linktr.ee/mentalmatterspodcastInt…

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#87 | What Does A Marriage Therapist Advise If You're Stuck In A Sexless Marriage? - Dads Mental Health Podcast 9:52

20h ago9:52

9:52

In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation. From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership. Have you ever felt like your relationship is stuck in …

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#86 | Which 7 Celebrities Have Battled With Depression? - Dads Mental Health Podcast 9:19

3d ago9:19

9:19

Have you ever wondered how some of the world's most successful male celebrities cope with depression while managing their careers and personal lives? In today's episode, we delve into the lives of seven male celebrities who've openly discussed their battles with depression. As we explore their stories, we uncover valuable insights into overcoming m…

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#85 | In What Ways Do Children Benefit From A Parent's Vulnerability? - Dads Mental Health Podcast 9:33

5d ago9:33

9:33

Have you ever wondered why dads must express their feelings openly? Dive into this episode as clinical social worker Wayne Brown reveals the transformative power of emotional expression for fathers. In today's society, dads' ability to navigate and express their emotions isn't just about personal well-being—it's about the health of the entire famil…

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#84 | What Are 10 Questions Women Are Too Afraid To Ask? - Dads Mental Health Podcast 12:32

8d ago12:32

12:32

Are you curious about the questions women are too afraid to ask but desperately want answers to? Dive into this episode as we unveil 10 intriguing questions about relationships and dating. In this episode, we delve into common relationship queries that often go unspoken. Whether navigating the dating scene or seeking insights into the male perspect…

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#83 | How Does Your Birth Order Affect Personality & Family Role? - Dad Mental health Podcast 10:06

10d ago10:06

10:06

Ever wondered how birth order affects personality? Dive into this episode, where clinical social worker Wayne Brown discusses the impact of birth order on individual growth. As a parent, understanding how birth order influences your children's personalities can help you navigate family dynamics more effectively. Learn how different birth orders sha…

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Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership 31:35

10d ago31:35

31:35

In this compelling episode of the podcast, we delve into the intricate relationship between addiction and mental health, uncovering insights into recovery and the power that comes from vulnerable leadership. Titled "Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership," the episode brings forth a mul…

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#82 | Which 5 Male Hollywood Stars Have OCD? - Dads Mental Health Podcast 11:29

12d ago11:29

11:29

Have you ever wondered how some of your favourite male celebrities conquer their goals while battling OCD? Discover their stories in this eye-opening podcast episode. If you've ever felt like your mental health struggles might hinder your success, this episode is for you. Explore how these male celebrities navigate their careers while dealing with …

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EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success 15:18

14d ago15:18

15:18

Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extending a hand to lift you from the fog of doubt and into …

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#80 | What Does A Clinical Social Worker Say About Toxic Positivity? - Dads Mental Health Podcast 7:49

15d ago7:49

7:49

Ever wonder about the role of emotions in your life? Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out." Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world. Join us as we unravel the concept of toxic positivity and discover how acknowledging …

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#81 | How Did A US Model & CEO Turn Suffering Into A Superpower? - Dads Mental Health Podcast 21:08

15d ago21:08

21:08

Have you ever faced a life-threatening illness and found the strength to turn your suffering into a superpower? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares his journey from a life-threatening case of ulcerative colitis to thriving without medication since 2015. His story sheds light on battling chronic illness and offers…

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#79 | What Did A Very Successful CEO Learn From His Journey Through Depression? - Dads Mental Health Podcast 32:01

16d ago32:01

32:01

Have you ever wondered if material wealth brings happiness? In this episode, we hear from Dad, CEO, & author of the best-selling novel James Francis To buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety & Depression. click this link james francis (@therescoffeeinthefridge) • Instagram photos and videos More From Dad Mind Matters…

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EPISODE #119- The Strength to Persevere Through Mental Health Challenges 20:57

16d ago20:57

20:57

Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own vow to continue this pod…

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Aggression 33:05

16d ago33:05

33:05

This week Dr. Burton and I discuss what happens in the brain when someone becomes aggressive. We also discuss Travis Kelsey at the Super Bowl and Will Smith at the Oscars. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lou…

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#78 | What Are 21 Bits Of Advice All Dads Should Pass On To Their Children? - Dads Mental Health Podcast 14:03

17d ago14:03

14:03

Ever wondered about the essential advice to pass down to your children? Join James as he shares 21 timeless pieces of wisdom, offering invaluable insights for navigating life's challenges and triumphs. In today's fast-paced world, guiding our children towards success and happiness can feel overwhelming. However, by understanding and applying these …

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Discovering Authentic Aspirations with a Compassionate Psychologist 28:40

17d ago28:40

28:40

Welcome to our episode titled "Discovering Authentic Aspirations with a Compassionate Psychologist" We have a special guest, a psychologist whose journey has been an exemplification of finding her true calling and living authentically. This episode will explore the various facets of mental health, cultural norms, and the impactful role of therapy a…

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A Personal and Professional Perspective on October 7th: Processing Loss and Increasing Empathy 54:48

18d ago54:48

54:48

Leah Haber, LCSW- therapist in Ramat Beit Shemesh and aunt of Zechariah Haber HY"D shares both her personal experience of grief as well as her professional insight into coping with loss, increasing empathy, and maintaining sensitivity and hope. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support…

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#77 | How Did Us Getting A Golden Retriever Affect Each Member Of Our Family? - Dads Mental Health Podcast 9:45

19d ago9:45

9:45

Have you ever wondered how getting a puppy could transform your family dynamics? Join me on this episode as I delve into the unexpected effects of introducing a golden retriever into our household. If you've ever pondered the link between pet ownership and mental health, this episode is for you. Discover how nurturing a furry friend can alleviate s…

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#76 | 10 Things Research Shows Disappoints Women About Men - Dads Mental Health Podcast 16:41

22d ago16:41

16:41

Are you ready to unlock the secrets to what turns women off in relationships? Dive into this episode, where we uncover the top 10 turn-offs for women, from poor footwear choices to phone obsession. In today's dating scene, understanding what drives potential partners away is crucial. Whether you're looking to find "the one" or aiming to keep the sp…

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What Causes Anxiety? 33:01

23d ago33:01

33:01

This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress. References: Alex Korb: Are You Fixing the Cause of Your Anxiety? - https://www.facebook.com/reel/1298015597805908 Alex Korb Tedx Talk - https://www.youtube.com/watch?v…

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#75 | 8 Ways To Have Much Calmer Car Journey's With Small Children - Dads Mental Health Podcast 7:39

24d ago7:39

7:39

Are you a parent gearing up for a long car journey with your little ones? Buckle up because in this episode, we'll discuss golden nuggets of advice to make those trips smoother than ever. As a parent, tackling long car journeys with children can feel like navigating a minefield of unexpected challenges, from sudden bathroom emergencies to hungry ta…

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From Trauma to Triumph: A Mother's Chiropractic Journey to Mental Wellness 23:59

24d ago23:59

23:59

In this poignant and uplifting episode titled "From Trauma to Triumph: A Mother's Chiropractic Journey to Mental Wellness," listeners are invited to explore the remarkable story of a mother who transformed her life and purpose in the face of adversity. After her son suffered a traumatic brain injury, she embarked on a journey that led her to become…

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#74 | What Are My OCD Rituals & How Do I Manage Them? - Dads Mental Health Podcast 9:56

26d ago9:56

9:56

Do you ever feel overwhelmed by unwanted thoughts that seem to control your mind? In this episode, we delve into the common experiences of intrusive thoughts and compulsions, shedding light on how they relate to the daily struggles faced by individuals grappling with OCD. By understanding these phenomena, you can gain insight into managing your men…

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EPISODE #118- Compassionate Conversations on Mental Health Battles 13:38

28d ago13:38

13:38

Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulen…

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#73 | What Advice Does US Dad & Multiple Business Owner On Passion Projects?- Dads Mental Health Podcast 16:22

29d ago16:22

16:22

Are you stuck in the 9 to 5, dreaming of breaking free to pursue your passions? In this podcast I'm joined by business owner Josh Traeger, who offers practical advice and real-life experiences to help you navigate the journey from corporate confinement to entrepreneurial freedom. To find out more or contact Josh, please click This link In today's w…

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Cognitive Dissonance 27:38

30d ago27:38

27:38

This week Dr. Burton explains what cognitive dissonance is and why we feel it. We discuss morals and the amygdala. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Momentous Experience Catching…

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#72 | How Can You Manage Intrusive Thoughts So They Don't Overwhelm You? - Dads Mental Health Podcast 9:48

1M ago9:48

9:48

Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped? Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control? If you're navigating the labyrinth of parenthood while wrestling with your mental health, yo…

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Raising a Resilient Future: Optimizing the Parent-Child Relationship 1:07:30

1M ago1:07:30

1:07:30

In this live event, Dr. David Lieberman addresses essential keys to raising resilient children. In his presentation, Dr. Lieberman focuses keenly on the importance and strategies of creating and maintaining a health parent-child relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support…

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Ben Oofana's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness 24:20

1M ago24:20

24:20

Welcome to our latest episode where we embark on a remarkable journey with Ben, a figure whose life story embodies the confluence of Eastern wisdom and indigenous healing practices. In "Ben's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," we delve deep into Ben's personal odyssey—a tale marred by the scars of…

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Medicating Mindfully: A Psychiatric Approach 27:54

1M ago27:54

27:54

Do you have a child with ADHD? Have you considered medication but also hesitated? In this series finale, Dr. Barry Holzer - Psychiatrist and co-founder of Nefesh addresses the role of medication in treating ADHD and factors for parents to consider when considering medication. If you know anyone with ADHD, this episode is for you! --- Support this p…

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#71 | Why Do 40 Plus Dads Need Male Friendships More Than Ever? - Dads Mental Health Podcast 6:09

1M ago6:09

6:09

Have you ever felt like your male friendships are slipping away, especially in your 40s when life gets busier? In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises. To find out more or contact Josh, please click This link In this episode, we di…

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EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies 19:41

1M ago19:41

19:41

Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impact that open conversations and compassionate interventions can have. Join me as …

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#70 | What Are The 4 Self Awareness Emotions & Why Are They Important? - Dads Mental Health Podcast 20:46

1M ago20:46

20:46

More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all…

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Sexuality in Men and Women 35:39

1M ago35:39

35:39

This week Dr. Burton and I talk about the difference in the male sexual response and the female sexual response. We discuss the importance of talking about sexuality in a relationship as well as why it can be difficult to do so. References: Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily N…

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#69 | What Does This Air Force Serviceman Say About Mental Health? - Dads Mental Health Podcast 19:49

1M ago19:49

19:49

Have you ever found yourself in a dark place struggling to make a change? In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises. To find out more or contact Josh, please click This link As we tackle the stigma surrounding men's mental health, di…

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The Raw Reality of ADHD Through Intimate Conversations 24:33

1M ago24:33

24:33

The podcast episode delves deep into the complex world of Attention Deficit Hyperactivity Disorder (ADHD), featuring heartfelt stories and practical advice for those affected by the condition. The episode is structured in a way that not only highlights the challenges faced by individuals with ADHD but also provides insights into the tools and commu…

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Finding The Motivation To Master ADHD 19:03

1M ago19:03

19:03

In this third and brief episode with Dr. Nachi Felt, he spends a few minutes addressing the individual working through their own ADHD. After discussing his personal story, and how we can support others with ADHD Dr. Felt talks about the hard work and inner motivation it takes to turn ADHD into a superpower! --- Support this podcast: https://podcast…

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#68 | According To Research What 19 Things Do Women Wish Men Knew? - Dads Mental Health Podcast 17:14

1M ago17:14

17:14

What do women want from men? I would never pretend to know it all, but I'd be confident to say I know some things. I've researched the topic, and this podcast episode shows what I have found about 19 secrets women wished men knew. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you e…

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EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner 11:42

1M ago11:42

11:42

Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us through the toughest of challenges. In the realm of mental and emotional well-…

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#67 | What's A Man's Role In A Modern Relationship? - Dads Mental Health Podcast 21:07

1M ago21:07

21:07

Should men still be the main bread winners in modern marriages? What do women really want and expect from you? Do you feel that being a man is a minefield of not knowing the right thing to do at the right time? In this episode, marriage and family therapist Kristal Desantis talks about the 3 Ps of masculinity and what it means for the success of yo…

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#66 | What A Marriage Therapist Says Is The Biggest Threat To Marriage? - Dads Mental Health Podcast 9:17

1M ago9:17

9:17

Have you ever felt like you and your partner are stuck in a conversation rut, sitting at a restaurant with nothing to say? In this episode, marriage and family therapist Kristal Desantis unveils the key to breaking free from relationship monotony. Discover how our brains default to familiar relationship patterns to conserve energy. Crystal explains…

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Empathic Parenting: Navigating ADHD With Your Capable Child 51:28

2M ago51:28

51:28

In this second episode, Dr. Nachi Felt addresses parents trying to help their child with ADHD navigate their life successfully. He shares some clinical realities and parenting insights that will change the way you work with those with ADHD. This episode truly has the potential to be a life changing listen. --- Support this podcast: https://podcaste…

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Episode #115-Firing Up Your Inner Potential for Mental Resilience 16:01

2M ago16:01

16:01

Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstances, push past self-doubt, and jump-start your road to success. Whether you're …

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#65 | What A Marriage Therapist Says About Sexual Attraction & Respect In Relationships? Dads Mental Health Podcast 6:27

2M ago6:27

6:27

To buy Kristal's book or find out more about the great work she's doing, click this link More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podc…

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#64 | What Are 12 Mental Barriers Blocking Me From Financial Freedom? - Dads Mental Health Podcasts 23:02

2M ago23:02

23:02

Do you ever feel like giving up on your dreams? In a world where balancing parenthood and personal aspirations can feel overwhelming, this episode delves into the challenges faced by dads striving for their dreams, offering insights on overcoming obstacles and staying motivated. In this episode you will learn how to, 1) gain perspective on common h…

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