Mental Health สาธารณะ
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พ็อดคาสท์ Mental Health ดีที่สุดที่เราพบ
พ็อดคาสท์ Mental Health ดีที่สุดที่เราพบ
Mental health is a trending topic in modern society, where greater awareness has been brought to issues which were previously deemed too sensitive to explore, and with these podcasts you’ll certainly be well-informed on some pressing societal topics. Enjoy a collection of podcasts which explore the human mind, depression, anxiety, drugs and much more, whether you’re intrigued to learn more about mental health or motivated to conquer your inner demons.
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Inside Mental Health

Healthline Media

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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Mental Health Much?

Vincent Francoeur

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Mental Health Much?, the podcast that talks about everything queer and mental health. Each episode, Vincent - a French-Canadian therapist living in Toronto, Canada - invites a friend or a colleague over to discuss mental health, queerness and everything under the sun. Some episodes will be recorded in French. Follow us on Instagram @mentalhealthmuch
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Welcome to the Mad in America podcast, a weekly discussion that searches for the truth about psychiatric prescription drugs and mental health care worldwide. Hosted by James Moore, this podcast is part of Mad in America’s mission to serve as a catalyst for rethinking psychiatric care. We believe that the current drug-based paradigm of care has failed our society and that scientific research, as well as the lived experience of those who have been diagnosed with a psychiatric disorder, calls f ...
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Association for Child and Adolescent Mental Health (ACAMH)

The Association for Child and Adolescent Mental Health

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We focus on bridging the gap between rigorous research and best practice relating to children's mental health. We hold a body of knowledge and act as information hub for sharing best practice to benefit all of those who work with children. Visit our website (https://www.acamh.org/) for a host of free evidence-based mental health resources.
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Mental Health News Radio

Kristin Walker

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Keeping it real about mental health. Our guests and listeners are from all over the globe and all walks of life. The signature show on Mental Health News Radio Network - the world's first podcast network dedicated to our favorite subject: Mental Health! Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.
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Faith Based Mental Health

Colt Waagner

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Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the person that you strive to be, free of the mental health issues that have been dragging you down
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Watching Mental Health

Katie Waechter

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Watching Mental Health Radio podcast breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.
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Meditations for Mental Health

Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy

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Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awarenes ...
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Retrieving Sanity: A Mental Health Podcast

Tanner Keegan Read

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Join Keegan on the "Retrieving Sanity" podcast for inspiring stories of recovery, interviews with experts on mental health, and discover what it takes to get some clarity and improve our mental health. Recovery is possible, and is achieved, one day at a time.
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Young Blood - Men’s Mental Health

Cal MacPherson

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Young Blood - Men’s Mental Health is the award-winning volunteer podcast dedicated to young men's mental health. This life-changing archive of lived experience exists to share authentic stories of hardship, resilience and recovery, told by men under 40 and their loved ones from all walks of life; proving that no matter what you're going through, you're not alone! Jump in and let host, Cal MacPherson guide you on a journey that goes right to the heart of being human, with relatable guests who ...
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The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

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We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
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A podcast where parents and caregivers share their experiences with PMADS, traumatic birth, fertility struggles, pregnancy/infant loss, and more without fear of judgment or criticism. Let's normalize the conversation and end the stigma! You are not alone. I see you. Want to be a guest on Quiet Connection - Postpartum Mental Health? Send Chelsea a message on PodMatch: https://www.podmatch.com/hostdetailpreview/quietconnectionpodcast
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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive ch ...
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Our mission: In partnership with the Los Angeles County Department of Mental Health, the Public Mental Health Partnership at UCLA aims to realize a vision for excellence in care for vulnerable populations that incorporates typically marginalized perspectives and builds capacity to foster health equity. Visit our website for more information: pmhp.ucla.edu
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Millennial Mental Health Channel

Justin & Eddie

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The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
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🎭 Stand-up comedian living with Depression, Bipolar(2), ADHD 🤣 Turning mental health struggles into laugh-out-loud stories 🧠 Weekly (or monthly when depressed) dose of sanity, served with a side of humor 🗣️ Casual chats & coping tips Find Moni Zhang: 👥 Facebook: /moni.zhang.comedy 🎬 YouTube: /@moni.zhang.comedy 📸 Instagram: /moni_zhang_comedy 🐦 Twitter: /MoniZhangComedy
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Mental Health & Me

Natalie Souders

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Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is t ...
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The Mental Health Forecast

Arjun Nanda

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The Mental Health Forecast explores cutting-edge developments shaping the future of mental healthcare. Each episode features conversations with researchers and innovators about emerging therapies, technologies, and approaches to emotional wellbeing. From AI-powered therapy tools to advances in neuroscience, we examine how these changes might transform mental health treatment. Join us as we investigate what's on the horizon and discover how tomorrow's solutions could help address today's ment ...
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I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
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Depression ist Sch**ße. Gar keine Frage. Aber sie taucht in unserer Gesellschaft sehr, sehr oft auf. Deswegen gehört sie enttabuisiert und als potentiell tödliche Krankheit akzeptiert. Dieser Podcast soll depressive Menschen oder die, die glaube, an einer Depression zu leiden, Unterstützung geben. Dabei nehmen wir den Trend von Mental Health und Mental Load sehr dankbar auf. Egal, ob nun Burnout, Angststörungen oder andere Facetten von Depression sprechen wir an und geben dem Gegner so ein G ...
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Welcome to Queer & Here: Let’s Talk Mental Health, your host Alicia Nolan (she/her)—bestselling author and passionate mental health advocate—dive into essential conversations about LGBTQ+ mental health. Alicia, owner of Choose to L;VE, champions suicide prevention through impactful apparel. Join us each week for candid discussions, expert insights, and empowering stories designed to support and uplift our queer community.
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The Little Mental Health Project

The Little Mental Health Project!

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Mental Health/illness is not something we openly discuss in our Malawian society. But it is real and it is killing us. I believe vulnerability is key to healing. This podcast openly discusses Mental health and tries to openly create awareness while sharing my journey as someone who suffers from a mental health illness. I hope this can inspire you and remind you that you are not alone and give you the hope you need to forge ahead. Enjoy!
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Conscious Mental Health

Bridge Academy of Innovative Mental Health

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For Curious Clients and Conscious Clinicians: We’re shaking things up for season 3! Join co-hosts Laurel and Juniper as they step away from the therapy room and dive into candid conversations about the world around us. From weekly roundups to deep dives and everything in between, we’ll explore current topics, share our personal experiences, and offer insights through the lens of clinicians who aren’t afraid to get real. Whether you’re here for education, connection, or just some good old-fas ...
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Mental Health is Horrifying

Candis Green | Many Moons Therapy

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Journey into the horrifying depths with Candis Green, Registered Psychotherapist, (and all around spooky ghoul), as she explores how horror is really a mirror into ourselves. If you're someone who watches horror movies and thinks — that nasty old well that Samara climbs out of in The Ring is really a metaphor for her grief — or Ghostface at his core is a spectre of intergenerational trauma... then tune in to explore how mental health themes are portrayed in the world of horror.
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Mental Health Monday

Mick Coyle

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"The home of the UK's conversation about mental health" Winner - Mind Media Awards Radio Programme of the Year 2018 & 2019 Shortlisted - Mind Media Awards Journalist of the Year 2017 & 2019 Winner - Commercial Radio News Awards News Coverage of the Year 2022 Winner Commercial Radio News Awards Best News Special 2022 Mick Coyle is one of UK media's leading voices on mental health. Since 2017, he has been exploring different aspects of mental health and well-being with guests sharing their liv ...
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Mental Health-ish

Host: Susie Navarro

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Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interv ...
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We know how disruptive it can be when you lose a member of staff and the cost to the organisation in time and money. We work with business leaders to stabilise their teams, providing the continuity that allows them to realise their plans, as well as helping them sleep better at night. So often your team can be seen as 'not coping' when they feel stressed and overwhelmed. That's why mental fitness is as important as physical fitness, especially as our work environments can be overwhelmingly b ...
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The Mental Health Show With Robert Grigore

Robert Grigore

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Welcome to The Mental Health Show with Robert Grigore—the show that cuts through the noise to bring clarity and compassion to the mental health conversation. Our show is dedicated to debunking, demystifying, and destigmatizing mental health in order to save our audience members time, money, and unnecessary pain and suffering.
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Mental Health Business Mentor

Dr. Margo Jacquot

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Are you a clinician looking to find the balance between providing compassionate client care and business agility for your mental health practice? Tune in for all things YOU need to know to start or grow your practice and better serve clients across the board. Topics range from back-office fundamentals, professional networking and teletherapy to current brain science modalities, LGBTQ inclusion and more. Join your host, Margo Jacquot, PsyD, a long time veteran and business owner of The Junipe ...
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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT

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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse ...
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The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot ...
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this ...
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In this episode of The Mental Health Show, Robert Grigore MCP, RCC discusses the importance of having coping strategies for managing anxiety and stress. He introduces the 'Calm Place' technique, a visualization method designed to help individuals find peace and relaxation in their minds. The episode explores how to effectively use this technique, i…
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Remember those endless days of childhood when summer seemed to stretch on forever? Now, as adults, many of us feel like time slips through our fingers, with packed schedules and constant busyness. On this episode of the Mental Health-ish Podcast, we reflect on why time feels like it accelerates as we age. Buzzsprout - Let's get your podcast laun Ha…
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Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be challenging. If you’re finding the holiday season difficult, you’re not alone; between financial pressures and dysfunctional families, not to mention the demands on your time and all the stress of try…
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Join host Natasha Moharter in an engaging CEU Provider Spotlight Conversation on the Continuing Education for Mental Health Professionals podcast. Featuring special guest Vanya Gadabedian, founder of Intentional Path Counseling, this episode dives into her 20+ years of mental health expertise. They discuss Vanya's journey into content creation and …
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Dr. Paul Meier and Kristin finish up their discussion about the hurricanes that swept through southeastern United States. www.meierclinics.com Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.โดย Kristin Walker
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holid…
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In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how t…
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Former Jehovah's Witness Chris Ford shares his transformation from living in religious constraints to embracing his sexuality. This interview explores religious trauma, self-discovery, and the courage to start over. Watch how Chris overcame homelessness, rebuilt his life through nursing, and found his voice in comedy. An unique story about choosing…
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This week we explain what discipline and punishment are and why discipline works better. We discuss how we can help kids learn and grow and how to help them be part of the solution. References: Selina's four questions to ask about discipline versus punishment comes from: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discip…
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Days after clinching the Strictly Come Dancing trophy, Chris McCausland chats with Access All’s Emma Tracey, who is also blind.Chris talks about conquering self-doubt, the trust that went into his partnership with Strictly pro, Dianne Buswell and how his success on the show has caused positive waves far beyond the blind community. He also gives the…
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Over the Christmas holiday period we're taking you back to some of our most memorable moments from our most popular episodes.For many years, Nathan hated the man staring back at him in the mirror. Deeply sad and angry, with no clue what was at the core of his distress, it took doing the hardest thing he'd ever done to start making progress - asking…
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Send in a question or comment via text. Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to reveal why popular brain rewiring methods might actually be reinforcin…
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Send us a text In this conversation, Dr. Margo and Juliet discuss the essential elements of effective website copywriting for therapists. They explore common mistakes therapists make when creating their websites, emphasizing the importance of understanding copywriting principles and focusing on the client's needs rather than the therapist's credent…
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To continue our topic of Psychological Safety, I am joined by Becky Newman to talk about the link between motivation and psychological safety in the workplace. Becky is the Director of BeeLine Recruitment and has years of experience in the marketing, sales, and recruitment industries. Find out more about Becky on LinkedIn at: https://www.linkedin.c…
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In this heartfelt episode of the Women's Mental Health Podcast, we address the unique blend of joy and challenge that the holiday season brings to our mental wellness. As the festivities draw near, join the insightful Randi Owsley, LMSW, and the compassionate Jessica Bullwinkle, LMFT, as they unpack essential self-care holiday tips, strategies for …
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Send us a text In this episode, we dive into the incredible story of Wim Hof, the "Iceman," whose groundbreaking methods have redefined human limits. Learn how cold exposure, breathwork, and mindset can transform not only your physical health but also your mental resilience. We also explore the science behind these techniques and share practical wa…
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Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this? Here's what we touch on in this episode:What is "I thou" languageHow to engage in thoughtful communicationSeeing people through a fresh lensAllowing…
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DOI: 10.13056/acamh.13594 In this Papers Podcast, Professor Jennifer Hudson and Lizél-Antoinette Bertie discuss their co-authored JCPP Editorial Perspective ‘Extending IPDMA methodology to drive treatment personalisation in child mental health’. There is an overview of the paper, key findings, and implications for practice. Learning Objectives 1. D…
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In this episode, host Michelle Bader Ebersole welcomes back recurring guest Debbie Soushek to share her powerful journey through widowhood, finding love again, and blending families. Together, Debbie and Michelle discuss honoring late spouses, embracing new identities, and the emotional challenges of transitioning into new relationships. Tune in as…
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Trauma can break us in ways we never imagined. In this powerful and deeply personal episode of Faith-Based Mental Health, Dr. Ron shares his journey through the darkest moments of trauma—childhood abuse, the horrors of war, and the haunting weight of secondary trauma as a counselor. But this isn’t just a story of pain; it’s a story of redemption. D…
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In this episode we’ll talk about Moroni chapter ten. We’ve finally come to the end of the Book of Mormon, and it has been a complete treat for me to study it in depth this year. We’ll talk about Moroni’s promise in verses three through five which teaches us how to gain our own testimony of the Book of Mormon. We’ll also talk about his promise that …
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What if we could literally change our lives by confronting our own stress responses? In this episode, we explore the profound impact of stress on mental health, examining its physiological and psychological aspects while offering insights for understanding and managing it. We introduce the concept of “eustress” versus “distress,” explaining how dif…
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Award-winning journalist and broadcaster Mick Coyle is joined by former doctor, turned ambassador for Doctors in Distress, Emily Fulleylove. Emily is on the podcast to talk about her experience working for the NHS, and why she's so passionate about Doctors in Distress' urgent appeal to raise money to support their work in the coming year. DID works…
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Send us a text Karlie, a holistic nutritionist and health coach, shares her journey into parenthood and her struggles with infertility and PCOS. Despite being told she would never conceive without IVF, Karlie was able to get pregnant naturally and now has two boys. She discusses the emotional toll of infertility, the lack of support from others, an…
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Trey Delap, Director at Group Six Partners, advocates for accessible healthcare, particularly in addiction recovery and mental health. His track record of success, ability to analyze complex issues, and develop effective solutions make him a valuable asset to achieving policy and political objectives in healthcare and mental health. Which is perfec…
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While having dinner together a few weeks ago, my friend Paris and I realized we had both recently read All About Love, from Bell Hooks. And just like that, we decided to pose the question: How to love? - - - - - - - Follow me on Instagram @mentalhealthmuch
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Send us a text Send us a text Hey friends! In this quick update episode, Laurel drops in to share where she and Juniper are in the process of producing the gender exploratory therapy series (spoiler alert…it’s a lot more of an in-depth and lengthy process than we anticipated!), and lets everyone know about CMH’s winter break. Don’t forget that our …
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Life is hard! So I'm really glad that cozy horror movies like A Haunting in Venice exist to comfort us through times of hardship and winter frostbite. In this episode, we explore A Haunting in Venice (2024) as a shining example of cozy horror, and why cozy horror is good for our mental health. I also pull some tarot cards to try and make sense of w…
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The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society.โดย Justin & Eddie
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What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpose, stronger connections, and realigned values. This concept, however,…
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Die Weihnachtszeit kann für Menschen mit Depressionen besonders herausfordernd sein – überall Fröhlichkeit, große Familientreffen und der Druck, glücklich zu sein. In dieser Episode spreche ich darüber, wie du Weihnachten überstehen kannst, ohne dich selbst dabei zu verlieren. Ich teile meine besten Tipps für Selbstfürsorge, das Setzen von Grenzen …
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In this heartfelt and candid episode, Chip shares an inspiring conversation about navigating life’s toughest challenges with faith, community, and resilience. He opens up about his battle with the severe lung condition, the journey toward a potential lung transplant, and the profound lessons he’s learned along the way.…
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Susan Grundy is an author who writes about the weight of emotional distress and an easier way of being. Her book, Mad Sisters, is a highly personal account of her caregiving journey for an older sister diagnosed with schizophrenia at the age of 13. When not at her writing desk, Susan can be found walking in nature towards a café. She divides her ti…
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Victoria guides you through a calming meditation designed to prepare your body and mind for restful sleep. Starting with deep breathing and a progressive relaxation body scan, you will release the tension and stress accumulated throughout the day. As you relax, you’ll learn to let go of any lingering thoughts and worries, creating space for peacefu…
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In this episode of Queer and Here, host Alicia Nolan engages in a heartfelt conversation with Candace Combs, exploring the intersection of mental health and the LGBTQ+ community. They discuss the importance of mental wellness, the impact of stress on physical health, particularly TMJ, and the necessity of using one's voice in activism. Candace shar…
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Email us at quietriotshow@gmail.com. WANT TO HELP US? Click here. In this episode, we sit down with Daniel Hutton Liens, a therapist with a calming presence and a soothing English accent that immediately puts you at ease. We explore his journey to becoming a therapist, what it's like to sit on both sides of the therapeutic relationship, and the pro…
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Welcome to the Mental Health Raw and Open Podcast. I'm your host, Jody, and in this episode, we chatted with Cimone-Louise. Cimone is a spiritual healer, a Twitter Spaces Host, and a beautiful soul with oceans of love to share. You can find Cimone-Louise on Twitter https://x.com/Cimone_Louise Give her a follow and join one of her beautiful spaces. …
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Dr. Owen Scott Muir, a child and adolescent psychiatrist, discusses the potential of transcranial magnetic stimulation (TMS) as a first-line treatment for depression. He shares his personal experience with TMS and explains the different modalities and protocols used in TMS therapy. Dr. Muir emphasizes the effectiveness and safety of TMS compared to…
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Send us a text Episode Description: In this powerful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," join hosts Amy and her guest, Ann Hince, as they dive deep into the journey of healing and transformation. At 19, Ann experienced a life-altering trauma when she discovered her mother deceased from cancer. For 20 years, th…
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In this episode of Mental Health and Me, host Natalie Souders is joined by Beth Cangemi, founder of Hearts of the Heard, a nonprofit dedicated to equine assisted learning. Together, they explore the profound therapeutic benefits of interacting with horses and how these majestic animals help people navigate trauma, build confidence, and find emotion…
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In this intimate "Saturday Short" episode of The Unmasked podcast, hosts Mikel, Zach have an open dialogue with Irie and Grace. Grace bravely opens up about facing workplace challenges and job uncertainty. Through honest conversation about mental health, coping mechanisms, and the importance of communication, the episode explores how past struggles…
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As the relationship trauma series continues, Tilinao and I spoke about Abuse. We often think abuse is just someone raising their hands to hit someone, but there are many forms of abuse. So fitting that this episode comes on the 5th day of the 16 days of Activism.
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Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meaning in these vital roles.โดย Ayesha Aslam, Dr Deen
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Today, Tyler Woods talks about breakups. She believes that breakups should be called breakthroughs, whether they occur between 6-year-olds, 16-year-olds, 24-year-olds, or 50-year-olds. She thinks that whether we break up with a job, parent, sibling, friend, or sweetheart, breakups are not the end but the beginning a rebirth sort of like and when yo…
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Send us a text Previously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat si…
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Presented by Maggie Mullen, LCSW This training will outline the basics of dialectical behavior therapy (DBT), an evidence-based psychotherapy for emotion dysregulation that helps people become more mindful as they simultaneously work on improving interpersonal relationships, tolerating distress, and regulating intense emotions. This presentation wi…
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