พอดคาสท์ Matthew Huy ชั้นนำ (2024)

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8: Jules Mitchell on yoga butt, foot-on-knee and stretching science 53:25

2d ago53:25

53:25

Resources mentioned: Buy Jules’ book: https://amzn.to/48Hmtd2 Jules’ website: https://www.julesmitchell.com/ Follow Jules on Instagram: https://www.instagram.com/julesyoga/ Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombs Host Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga…

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7: Libby Hinsley on why you gotta know anatomy & physiology 1:00:28

2M ago1:00:28

1:00:28

Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, comm…

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6: How your body adapts to yoga -- and exercise in general 23:09

3M ago23:09

23:09

Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences a…

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5: Bernie Clark on Yin Yoga, Fascia, and Your Spine 1:09:45

4M ago1:09:45

1:09:45

In this episode, Matt interviews Bernie Clark, author of Your Body Your Yoga and other books, discussing his journey into yoga, his influential works on yin yoga, and his deep dive into human anatomy and variations. They address the scientific and experiential aspects of Yin Yoga, the importance of stress and rest on tissues, and the dynamic nature…

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4: Gut Health and Healing with Nikki Kenward 49:25

5M ago49:25

49:25

Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, n…

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2: Demystifying Anatomy with Andrew McGonigle 59:59

6M ago59:59

59:59

In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs …

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3: Can science and yoga co-exist? 23:00

6M ago23:00

23:00

In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science an…

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1: Risks & benefits of yoga 12:16

6M ago12:16

12:16

In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the confli…

พอดคาสต์ที่ควรค่าแก่การฟัง

Matthew Huy พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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Enlightened Anatomy with Matthew Huy

Matthew Huy

1
8: Jules Mitchell on yoga butt, foot-on-knee and stretching science 53:25

1
7: Libby Hinsley on why you gotta know anatomy & physiology 1:00:28

1
6: How your body adapts to yoga -- and exercise in general 23:09

1
5: Bernie Clark on Yin Yoga, Fascia, and Your Spine 1:09:45

1
4: Gut Health and Healing with Nikki Kenward 49:25

1
2: Demystifying Anatomy with Andrew McGonigle 59:59

1
3: Can science and yoga co-exist? 23:00

1
1: Risks & benefits of yoga 12:16

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