Marissa Rehder สาธารณะ
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Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list? Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Marissa Rehder Coaching) as she helps women just like you overcome the stress, overwhelm and challenges that modern d ...
 
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show series
 
You know what it's like when people just don't take your business seriously. They brush off your ideas as if they're not worth anything. It can be really frustrating, but don't worry, in this episode I'm going to show you how to change their perception and make them see that your business is legit- the real key is to start with you! Book a call by …
 
Do you ever get lost in your big dreams without even realizing it? When you're mom and business owner, you wear so many different hats. It's hard to take them all off to appreciate the little moments throughout your day. In this episode, Marissa takes you step by step through how to keep dreaming big but still be present in your daily life and with…
 
We are already into Q2 and it's time to re-evaluate your goals from January. In this episode, Marissa takes you step by step through how to evaluate where you're at in the process of achieving your goals and what to do when you need to adjust, pivot or eliminate your previous goals. Other episodes you may like: The Simplest Way to Reset Your Life I…
 
Ever feel like you're just not yourself? We've all been there. In this episode, Marissa explains the steps you can take to get back to feeling likei you again ASAP. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for …
 
Have you ever heard the idea that your feelings are valid? In this episode, Marissa breaks down exactly why that may not be the case as well as why we need shame and guilt in our life. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make s…
 
Have you ever felt like you were stuck in life? Like you are in a rut and just going through the motions of day to day life? In this episode, Marissa shares her simplest answer for resetting your life. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating st…
 
We have all heard the saying "self care isn't selfish, it's actually the opposite." I have even said those exact words myself. In this episode, I'm sharing my new found perspective on self care. I have felt something was missing from my description of self care and after reading one of my recent personal devleopment books, I discovered exactly what…
 
Have you ever used affirmations exactly how you're suppose to and still not seen the results you were looking for? In this episode, Marissa shares why she quit using affirmations and what she is using instead. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and elimin…
 
Being a mom and an entrepreneur can be overwhelming. You're pulled in so many different directions, it's hard to find time for all the things. In this episode, I share the people you need in your village to keep your sanity and grow a successful business. No one can do it all themselves and surrounding yourself with the right people is key to your …
 
Want to know the secret to happiness? In this episode, Marissa shares how gratitude can change your outlook on life and create happiness. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FREE live workshop calle…
 
Being a mom and an entrepreneur can be tough. You're pulled in so many different directions, it's hard to find time for yourself. But it's important! In this video, I share four tips for finding friends as a mom and entrepreneur. Take a break, put yourself out there, join a group, and get connected online. These tips will help you make friends with…
 
One of the most important things to know about success is that it's different for everyone. In this episode, Marissa will help you discover what success really means. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register fo…
 
In this week’s episode, Marissa is sharing her tips for teaching your kids independence. The number one question women ask her is- how do you do it all? Be a mom, farm wife and build a business? In this episode you'll discover: • The importance of teaching your kids independence • Steps for fostering that independence • 3 strategies she uses to get…
 
Do you set goals and then just hope you'll stick to them? In this episode, Marissa shares why you need to stop doing that and what you should be doing instead. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to register for my FR…
 
In this week’s episode, Marissa is breaking down what it takes to build your dream life. In this episode you'll discover: • The 10 steps to building your dream life • Inspiration for following your dreams Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating…
 
In this week’s episode, Marissa is opening up about how to love yourself as a CEO, Mom and wife. She breaks down the foundational skills you need to do the same as well has her practical tips for progress. In this episode you'll discover: • The 3 core things you need to truly love yourself as a CEO, mom and wife • 8 practical tips to help build you…
 
Join Marissa for this quick win episode. In this short but powerful episode, she shares her 4 tips for making your morning routines work for you and not the other way around. Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, then make sure to reg…
 
In this week’s episode, Marissa is interviewing a fellow coach, Rosie, to talk about all things self-love. Rosie is truly an expert who gives you tangible tips for how to love yourself on a deeper level. In this episode you'll discover: • What self love actually is • Why you need to say yes to the small moments of self love • and Rosie's 3 tips for…
 
Join Marissa for her first ever quick win episode. In this short but powerful episode, she shares her 10 tips for lessening stress (and meditation and breathing exercises didn't make the cut!) Don't forget to: Join the community and download my free guide here. ANNOUNCEMENT: If you are serious about living your best life and eliminating stress, the…
 
In this week’s episode, Marissa is back with another solo episode to talk all about self-love. We live in a society that pushes self-love, but do any of us know what it actually means? Marissa shares what she believes truly loving ourselves means and how your happiness depends on it. In this episode you'll discover: • What self love actually feels …
 
Have you ever wondered what it takes to become an Elite Dream Follower? You know, the kind of person who doesn't just dream their dreams but takes action and goes after them? There are definitely two types of dreamers- the day dreamer and that elite dream follower. Which one are you going to be? In this episode you'll discover: • What it means to b…
 
Listen in as I chat to Jena Ochsner, farm wife, nurse, Mom and farming entrepreneur. We talk about how a 7 day headache lead to a wakeup call for Jena to take time to calm down, reprioritize and spend time to properly take care of herself. As busy moms we all put so much pressure on ourselves and can start to believe the story of how busy we are. B…
 
Listen in as I chat to Jeana Hammon about how to live your life, on your terms. We talk about how your life can pivot at any stage and the importance of your heart and your gut being in alignment. Get in touch with Jeana: https://www.instagram.com/jeanahamman/ And find me here: https://instagram.com/marissa.rehder https://www.facebook.com/groups/th…
 
Today I chat with Jenzaia about how to juggle motherhood, being a teacher, entrepreneur and building a side hustle. Jenzaia still loves being in the classroom but also has a passion for supporting other teachers to build their businesses. She discovered entrepreneurship whilst being at home after the birth of her first child. Building her business …
 
Join me as I talk to Olesya and discover how pilates can be used to regulate our nervous system, reduce stress and make us feel amazing! Catch up with Olesya here: www.pilateswitholesya.com https://instagram.com/pilateswitholesya And find me: https://instagram.com/marissa.rehder https://www.facebook.com/groups/theselfcarehaven https://marissa-rehde…
 
Today I'm spilling how I cracked the code to happiness and sharing the four foundational pillars you need to focus on for growth. I'll also be talking about my 90 day framework which supports you to be the best version of yourself right now and every day! Come hang out with me: https://instagram.com/marissa.rehder https://www.facebook.com/groups/th…
 
Today I chat to Stephanie Pletka, author of 'Living Your Best Life: Letting Go of Self-Doubt, Feat and Other's Expectations to Live the Life You've Always Dreamed'. We discuss life, motherhood, community and talk about how we need to stop waiting for the perfect life and love the life we have right now. Find out more about Stephanie: https://stepha…
 
Today I'm talking to Olivia all about staying true to your core values even when it may be the difficult choice and you may be abused and treated unkindly just because of what you believe. Connect with Olivia: https://www.instagram.com/theheartbeatbox/ https://www.theheartbeatbox.com/ Find me at: https://www.instagram.com/marissa.rehder/ https://ww…
 
Today I get to chat with a dear friend, Kayla Durkin, as she shares her story of courage and commitment to building the life she chooses. Kayla shares how she finds joy in every day and how she took a leap of faith when she left her teaching job to build the life of her choice. Kayla now supports first year teachers and helps them through the tough…
 
Such an amazing episode for you today as I chat to Kate Macfarlane about her journey as she left the classroom and then discovered she had cancer. Kate inspires me on a daily basis and I can't wait for you to fall in love with her as well. Connect with Kate: https://www.instagram.com/primarilykate/ More from me: https://www.facebook.com/groups/thes…
 
Are you fed up with waking up as tired as you went to bed? Then today's episode is for you. I'm sharing six tips with you to help you get your day off to an amazing start! And it all starts with the night before and your night time routine. Find out more: https://www.facebook.com/groups/theselfcarehaven https://marissa-rehder.mykajabi.com/habits ht…
 
In this episode we’re going to talk through the ways we can learn to practice self-love. I’m sure most of you can relate to being your own biggest critic and being harder on yourself than anyone else would be. I’m going to share six different ways for you to keep practising self love, even when fear is creeping in and how you can practice self love…
 
If your values aren’t aligned to your current daily life, things will feel off track and out of sync. The first step to take is to explore and question, what inspires me, what makes me happy? From there you can work on choosing your core values and if you get stuck, check out the list below. I’ve also linked to the previous episode on values. Previ…
 
Have you been on a journey of personal growth? If your growth and development have shifted your priorities and how you view the world, it might be time to redefine your values. It might be time to figure out what’s important to you now and where you need to focus your energy may have shifted. When you know exactly what’s most important to you, you …
 
In this episode I talk to Amber Hagberg about all things self care, including yoga, mindfulness and meditation. We talk about how yoga is for everyone and is so much more than just a physical workout. We share about the positive effects of a yoga session including a calmer mind and the amazing 'yoga high' afterwards. Amber also dives into how her y…
 
Today I chat about all things nutrition with the wonderful Jordan Wavra! I'll also share my guilty secret about an ice cream sandwich! If you've struggled with food choices and always wondering which nutrition advice you should follow then listen in as Jordan give simple, straightforward advice. You are definitely going to want to stay to the end f…
 
In today’s episode I get real about the day my boundaries were pushed to the limit and how I decided to take a stand for what I believe in. It’s the story behind why I left teaching and realized that sometimes you have to make a choice even though it might be the scariest thing you’ve ever done. Make sure you listen to the end as I have a super exc…
 
Ep 20: Are you setting the boundaries you deserve? Today I dig deep into how setting boundaries can reduce the feelings of resentment and overwhelm which you may feel. And how setting clear boundaries can make sure you protect those activities which bring you joy. Want more on this topic? Check out Ep 11: Live your Life Unapologetically with Bethan…
 
Today I discuss why self care is more than just #selfcaresunday. I share the importance of making self care part of your normal everyday routine and not just a bolt on which you remember once a week. Why it is so important to create a lifestyle based in self care and feel aligned with the life we lead. I share three tips for creating a self care ce…
 
Is Your Self-Care Hard Work? First things first, you should enjoy self care, so the message that taking a bubble bath or a trip on your own to the grocery store counts as self care is just wrong! Self care isn't a chore. It's not something to add to your already overflowing to do list and it most definitely isn't the same as self indulgence. Self c…
 
Today, I host my first guest here at The Self Care Haven and what an amazing conversation! Join us as we discuss how we are learning to take care of ourselves and be role models for our children. We discuss how to show up as your true authentic self and how to accept that not everyone is going to like you! Colleen discusses how we need to stop wait…
 
Who Are You? Today we're tackling a big question...and it might be harder for you to answer than you think. Are you stuck on the hamster wheel, rushing from one thing to another until you flop, exhausted into bed, just to get up and do it all again the next day. Do you know who you are and what you want? Listen today as I ask you to think bigger th…
 
Join me as I share the steps you need to take to move towards the best version of yourself. I share some tough truths about being happy and how you're going to need to put in the work to continue growing on this journey of self improvement. https://marissarehder.com/waitlist https://www.facebook.com/groups/theselfcarehaven https://simplybalancedapp…
 
Hey Dreamchasers! Do you have big goals but struggle to maintain the daily actions needed to get you to them? Or are you so busy that you never have time to actually work out where you want to be in five years? I get it! It's so easy to allow life to just slip by and be so involved in the day to day 'life admin' that we don't always stop to take ca…
 
Today I'm talking about Tom Brady, wait what? Tom Brady is an amazing athlete and seven time Super Bowl Champion! Now before you're wondering if you've strayed into the wrong podcast, rest assured, you haven't! Tom Brady is all about setting himself challenging goals! He has a huge support team to help him be laser focussed on his goals and to supp…
 
You may have reached the conclusion that you've got to a dark place and that life is not really heading in the direction you'd hoped. It's time to say enough is enough, recognise that fact and decide how to move on. For me it was when I found myself googling 'rehab facilities for burned out, exhausted Moms who just can't face another day'...I'm not…
 
A sneak peek from inside the Self Care Haven membership today as I share an amazing guest expert. Listen in to our conversation and fascinating insights from Bethany, who has spent years working in end of life care, about the things people regret at the ends of their lives and how this has inspired her to live life, on her terms, unapologetically. …
 
Today we are diving into how to be yourself, unapologetically. We will learn that when we are afraid of living unapologetically, we become too concerned with what others may think or say and how that can delay us taking action. I will share three actionable ideas which you can start using, from today, to allow you to start showing up unapologetical…
 
Today we're going to talk about how to set goals that light you up and set a fire in you! Then we'll discuss how to create a positive mantra which will help you to stay motivated and on track to achieve your goals. Use everyday this mantra will be a powerful and emotional way to connect you to your goal and remind you of your purpose each day. The …
 
Today I'm talking about how to stop dreaming and start getting results and making changes that last. We'll discuss the exact strategy you need to set goals which are meaningful to you. We talk through how to set goals which are actionable and timely so that this year you can keep getting 1% better every day! You can check out the app here or sign u…
 
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