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Case Files of a Fool for Love

Sage Freda

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Join me as I chat with you about my strange adventures in romance and non-monogamy and expanding my definition of love - starting from my strict fundamentalist Christian upbringing all the way through to where I am today, practicing relationship anarchy and still trying to figure life and love out bit by bit. Expect frank discussions of religion, trauma, monogamy, and of course sex. I hope you'll have fun here and most of all, I hope you'll join the conversation!
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In which I discuss some of my adventures in heartbreak, and the gifts that have come from that. Also featuring: Living in a forest, misadventures with spiders, and internalised capitalism. About me: My name is Sage Freda and I'm a storyteller and journeyer, currently setting out on some new adventures, travelling and volunteering across South Afric…
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My first podcast interview! A lot has happened since I last released an episode, chief of which is that I am now in the Lowveld mountains volunteering at a gentle place called Nyalungu Afrikan Retreat. This space and its people have been exactly what I needed right now, providing life-affirming conversations, a chance to participate in an exciting …
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Growing up in a very religious setting, I had very little information about sex, sexuality, and especially masturbation. In fact, I had never even heard about masturbation until the age of 15. My own self-explorations were shrouded in shame and guilt, and only about a decade later did I manage to shake off most of the damaging stories I'd internali…
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What a ride it's been. Life has been rolling and twisting into unexpected directions for me, and I don't think it's about to let up. So in this episode I share with you what's been happening for me. The lessons I am learning, sometimes achingly slowly. The grief and the overwhelmingly beautiful moments that have been my companions in this time. And…
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Just when I thought I was getting my act together, Life snuck up on me and took me on a winding journey into the underworld. This is the story of what I'm hearing, seeing, and feeling there. It's about wrestling with prayer, wondering about what's next, and saying my goodbyes to life as I have known it. In this episode I mention the content creator…
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Grief caught me unawares this past month, and it's been a strange and beautiful journey. In this episode I talk about my grandpa, who passed away recently, about my forefathers, and about grappling with my heritage. I explore the aloneness I have been sitting with recently, and the joy I have somehow experienced in this process. I also read you a p…
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I've spent most of my life either feeling ashamed of or resolutely ignoring my body. However, over the past few years I've come to integrate more and more my physical being into my sense of self, and have learned that my body holds a lot of truth. I am still relearning how to honour myself through honouring my body, and this is taking me into scary…
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Recently I've been thinking about how intimacy often goes hand in hand with searing vulnerability and even shame. So in this episode I explore that experience; I ask what intimacy really is, and play a message from a friend about conflating intimacy with sex, and relearning intimacy in adulthood. I share some recent embarrassing moments from my lif…
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The dream of finding The One has been with us since at least the story of Adam and Eve, and for most of us it touches on some of our most fundamental beliefs. In this episode I look at the effect that Christianity had on my childhood romantic dreams, and at how it shapes society at large's monogamous ideals. I chat about how we might reimagine rela…
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In this episode I have a rant about menstruation and birth control - and people's opinions about that - and then another rant about using antidepressants - and people's opinions about that. I also talk about the difference between feeling resistance and feeling a clear 'no'. Finally I wonder what it actually means to be 'in love', and expand on som…
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I start this episode off by telling you about some of the doubts and fears I've been experiencing recently, and what resources I am using to support me in this time. I discuss the use of antidepressants, EMDR, and reference Bessel van der Kolk's book 'The body keeps the score'. I then open up about my childhood, starting with when my parents met, m…
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Welcome to the very first episode of Case Files of a Fool for Love! In this episode I introduce myself and chat about what I hope to do with this podcast: To share about my colourful journey from fundamentalist Christianity all the way through to practicing relationship anarchy today. I start the conversation in the hopes that you'll soon join with…
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