พอดคาสท์ Live Classes ชั้นนำ (2024)

1
It's Been a While! Another Way to Practice With Me... 1:43

3+ y ago1:43

1:43

A quick update/check-in and a discount code for trying out one of my On-Demand [Video] Yoga Classes! You can check-out + take these classes here: https://vimeo.com/ondemand/marycatherinestarr/โดย Mary Catherine Starr

1
Class #23: Awakening the Shoulders + Spine 59:54

5y ago59:54

59:54

In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com. *Note: it might be handy to have 2 blocks available for this class! But you can definitely do …

1
Class #22: Figure 4 + Flying Pigeon 59:30

5y ago59:30

59:30

In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com. *Note: it might be handy to have 2 blocks available for this class! But you can defin…

1
Class #21: Rinse + Repeat (1 Hr Class!) 1:01:08

5y ago1:01:08

1:01:08

In this 1 hour class we focus on twisting--specifically lots of utkatasana twist and high lunge twist variations. We will also work towards reverse koundinyasana for those who feel open enough to play with it, but of course it’s optional. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Taught by Mar…

1
Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!) 59:56

5y ago59:56

59:56

In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!* Taught by Mary Catherine…

1
Class #19: Hammies + Hips Express (1 Hr Class!) 57:34

5+ y ago57:34

57:34

In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!* Learn more at…

1
Class #18: Expand, Contract, + Let It Fly 57:03

5+ y ago57:03

57:03

In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com…

1
Class #17: Ain't No Party Like a Plank Party (1hr Class!) 57:34

5+ y ago57:34

57:34

In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited about lots of plank variations and some fun yogic push-ups! This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com. Thanks f…

1
Class #16: Detox Express (1hr Class!) 55:40

5+ y ago55:40

55:40

In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. *Note: 2 blocks will be h…

1
Class #15: A Whole Lotta Heart {+ Quads!} 1:11:13

6y ago1:11:13

1:11:13

In this 75-minute audio yoga class we focus on opening the heart center and spine while also working into the quads (quite a bit!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com. You can view the playlist used in this class on the "Class Playlists" tab on my websi…

1
Class #14: Well-Rounded + Repetitive 1:11:24

6y ago1:11:24

1:11:24

In this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (l…

1
Class #13: Let's Get Strappy! 1:12:31

6y ago1:12:31

1:12:31

In this 75-minute audio yoga class, we focus on opening the shoulders, spine, and heart center through a number of back-bending and shoulder-opening poses (many of which involve your handy dandy yoga strap!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.? You can learn more at StarrStruckYoga.com.…

1
Synchronized Vinyasa w/Philip Urso and Renee Deslauriers 57:27

6y ago57:27

57:27

This is a one-hour Synchronized Vinyasa Yoga Class. For Live Love Teach Yoga Teacher Trainings see www.liveloveTeach.comโดย Philip Urso

1
Class #12: Funky Pyramid Flow 1:14:16

6y ago1:14:16

1:14:16

In this 75-minute audio yoga class we focus on opening the hamstrings, balancing, engaging the core, and eventually, working into our peak pose, funky pyramid, a variation of pyramid pose (Parsvottanasana). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.? Note: if you've never seen "Funky Pyramid Po…

1
Class #11: Put Your Thing Down Flip It + Reverse It 1:10:43

6y ago1:10:43

1:10:43

In this 75-minute audio yoga class we focus on flipping your world upside down and changing your perspective. We play with funky transitions from fallen triangle, wild thing, + flip dog, and move in a slow mandala around the room. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga…

1
Class #10: Revolve That Balancing Pose! 1:14:29

6+ y ago1:14:29

1:14:29

In this 75-minute audio yoga class we focus on twisting and opening the hamstrings in a number of Revolved Big Toe Pose (or Parivrtta Hasta Padangusthasana) variations. There are also chances to work into Koundinyasana and Reverse Koundinyasana {for my fellow arm-balance-lovers!}. This class is not for beginners; experienced practitioners only (lev…

1
Class #9: Counterbalance Extravaganza 1:15:36

6+ y ago1:15:36

1:15:36

In this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only…

1
Class #8: Ab[ductors] of Steel 1:14:17

6+ y ago1:14:17

1:14:17

In this 75-minute audio yoga class we focus on strengthening the abductors and opening the hips in a variety of squat variations and balancing poses. We discuss cultivating inner solitude amidst chaos and work up to and into Bhujapidasana or arm pressure pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Record…

1
Class #7: Wring. It. Out. 1:13:15

6+ y ago1:13:15

1:13:15

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this practice we focus on twisting and wringing it out in preparation for our peak pose, side crow (parsva bakasana). We also talk about the power of changing your mindset from one of scarcity to one of abundance. This class is not for beginners; experienced practitione…

1
Class #6: You're Such a Tree Hugger 1:14:31

6+ y ago1:14:31

1:14:31

A 75-minute audio yoga class with vinyasa teacher Mary Catherine Starr. In this balanced practice we focus on working into a number of tree pose variations; we work with the traditional standing balance version of this posture, as well as a variety of tree pose-esque challenges in other poses and shapes. This class is not for beginners; experienced…

1
Class #5: Full-Body Strength-Building Flow 1:11:42

6+ y ago1:11:42

1:11:42

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this full-body practice we focus on athletic movements like yogic push-ups, squats, and planks in order to generate heat, build strength, challenge ourselves, and get out of our minds + into our bodies. Be prepared to sweat, connect with your inner warrior, and move alm…

1
Class #4: Hips, Twists, + Grasshoppers 1:13:35

6+ y ago1:13:35

1:13:35

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this hip-opening practice we focus on twisting and opening the inner and outer hips in preparation for our peak pose, Grasshopper (also called Dragonfly). This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruck…

1
Class #3: Cultivating Your Inner Dancer 1:14:57

6+ y ago1:14:57

1:14:57

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this heart-opening practice we focus on creating space in the spine, shoulders, and quads in preparation for a number of different backbends and balance challenges. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. To lear…

1
Class #2: Opening the Mind + the Hamstrings {in Preparation for Flight} 1:12:17

6+ y ago1:12:17

1:12:17

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on opening the hamstrings and strengthening the core in preparation for handstand and koundinyasana (both poses offered near the end of the practice). We also focus on creating space in the mind as we open the body. This class is not for beginners; ex…

1
Class #1: Strengthen, Lengthen, + Lighten Up 1:13:46

6+ y ago1:13:46

1:13:46

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on building lower body strength through a variety of lunge and squat variations while also stretching the body and focusing on "lightening up." This class is not for beginners; recommended for experienced practitioners only (Level 2-3 class). Recorded…

1
Thanksgiving Synchronised Vinyasa, Philip and Renee 1:15:10

7y ago1:15:10

1:15:10

A lot of what we love about this approach to teaching is what is not being said and not being done. We believe in simplicity and challenge. We teach connection. Complexity forces the student into their heads. A wall of words of instruction forces the student to filter out the teacher, disconnect actively. We believe the class should be student-cent…

1
GoPro VIDEO- Synchronized Vinyasa Yoga Class- 1.3 Gig 1:19:52

8+ y ago1:19:52

1:19:52

(Heads-up- this is a video of whole hour class - Bigger than usual file, 1.3 gig.) We thought it would be fun to Go-Pro one of our synchronized vinyasa classes. It was the 2015 Thanksgiving morning class at Rhode Island Power Yoga. The class was co-taught by Philip Urso and Renee Deslauriers. They both had a head-mounted go-pro - so you get their v…

1
Philip Urso from Unhindered and Unbound YTT 115 1:15:32

9y ago1:15:32

1:15:32

SYCHRONIZED VINYASA--- When Philip asks you to match group breath - soon after you will follow the vinyasa listening to the group breath only- with no cues from Philip...just the breath to repeat/follow the previous salutation. TEACHERS notice how Philip inserts "how yoga works" language.

1
Lauren Lewey From LLT Unhindered and Unbound 115 1:11:41

9+ y ago1:11:41

1:11:41

Lauren owns Firefly Yoga in Enterprise AL. She is a 500-hour Advanced Yoga Teacher Certified by Live Love Teach

1
Renee Deslaurier - Live Love Teach - Vinyasa Class 1:21:38

10y ago1:21:38

1:21:38

Class begins 1.5 minutes into recording. "Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last." ACIM L.190

1
Mandy Roush Live Love Teach VInyasa Class 1:23:00

10y ago1:23:00

1:23:00

NOTE: Class starts at about 6 minutes into the recording. Skip ahead, or if you are interested in Eating Disorders and Yoga, LLT graduate Chelsea Roff describes her work as Founder and Director of Eat Breathe Thrive, a non-profit organization that prevents and helps individuals fully recover from eating disorders through yoga. Mandy Roush is co-fou…

1
Philip Urso Vinyasa Class from LLT "Unhindered and Unbound" Yoga Teacher Training, Ft. Worth 1:35:03

10y ago1:35:03

1:35:03

Incorporating Drishti or "focused gaze" into moving Vnyasa and other LLT teaching techniques. A discussion about the class by the teachers follows below this post. The next Live Love Teach Training is with Philip in RI March 22 - 29, 2014. See www.liveloveteach.com for an up-to-date schedule.

1
DISCUSSION- Yoga Teacher's Discussion following Philip's Class (above) 35:30

10y ago35:30

35:30

Part 1 of the discussion immediately the above Vinyasa class taught at the Live Love Teach Yoga school Teacher Training January 2014 Ft Worth. With Philip Urso and Stacy Dockins, owners of Live Love Teach Yoga Teacher Training. The next Live Love Teach Training is with Philip in RI March 22-29 2014. See www.liveloveteach.com for an up-to-date sched…

1
DISCUSSION- Yoga Teacher's DIscussion Following Stacy's Class (above) 41:01

10y ago41:01

41:01

Live Love Teach 500-hour Weeklong "Unhindered and Unbound" Yoga Teacher Training, Ft Worth Studio. Immediately following Stacy's class posted above, while still on their mats, the teachers discuss their insights int o the class. With Philip Urso and Stacy Dockins.

1
Ft Worth Teacher's class 01/14 1:37:58

10y ago1:37:58

1:37:58

Hi -It’s Philip Just back from a weeklong Advanced Yoga Teacher Training given by Stacy and me at Stacy and Dave Dockin’s newest studio, in Ft Worth, Texas, on the Trinity River Trail. It’s truly beautiful and I look forward to offering more trainings there. Next month Stacy is offering a 200-hour for new teachers, and many others. This is a class …

1
episode #58: happy independence day Jamaica (all levels) 75mins.

11+ y ago

—

My class was inspired by Jamaican Independence Day (Marley Monday, Aug. 6, 2012). 50 years of independence is a GREAT reason to celebrate and express gratitude for the blessing around us. This class is playful, filled with lots of laughter, amazing music, and a yummy flow that soothes the soul. ENJOY!!!…

1
Appleton 1012 Teachers' Class 1:21:18

12y ago1:21:18

1:21:18

Audio from a great yoga class- from Live Love Teach's Yoga Teacher Training APpleton 2012. A 5-day Yoga Teacher Training. a mixture of teachers from beginning teachers with 20-year veterans all come together for thei amazing class. 1 Barb Earle - FIT2-Tomomi Kojima-FIT3. Sharon Melesko - FITCaroline TesarCatherine StifflerChristie McClureDebbie Hei…

1
Philip @ Root Down Yoga studio 1:15:58

12y ago1:15:58

1:15:58

Philip's public class during a teacher training at Live Love Teach teacher Mandy Roush's thriving studio.

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