Lisha Yost พอดคาสต์

What false or unhelpful beliefs are you internalizing from your childhood? What bad habits do you keep (even unwillingly) simply because of something you’re holding on to from your childhood? Listen up, because this episode is all about how we internalize things from our childhood which hold us back even in our adulthood, and what to do about it. T…

Ever find it hard to get bad brainwashing out of your subconscious and form new positive thoughts that really stick? Well, you’ve been programmed for years, so what makes you think you’re going to do it over night? Be patient, but also, use this trick every single day, and you’ll be closer and closer to forming new positive beliefs that will help y…

Today I’m revisiting a post from a few months ago because I finally made a podcast out of it so you can listen while you work (or just sit and listen to absorb some good vibes and smart talk). Listen now to find out how taking personal responsibility increases your self reliance and resourcefulness, and empowers you to actually finally accomplish y…

Listening to motivational speakers on a daily basis increases your positivity, motivation, and your belief in yourself. Listen now to see how spending just a bit of time each day listening to your favorite motivational speakers can improve your life tremendously: ” Click here to download the podcast mp3. Click here to watch the video on YouTube. Th…

Are you wasting your life away, afraid of success or afraid of failure? Get up and get going! Life doesn’t last forever! What’s your vision? What do you want to do with your life? What do you want to do this year? In this quick 5 minute podcast, I give you the motivation to turn your biggest dreams into reality. Start today! Listen now by clicking …

People in poverty need to use their resourcefulness to become independent and free. Believe in yourself, make something of yourself, build something–even if it’s out of nothing. Anyone can do it! Yes, even you! Of Course You! Listen to my quick 5 minute podcast which will inspire you to get off your butt and into action that will lead you straight …

Okay, by now we all know that sitting all day every day can be bad for your health. But why? And what can you do about it? It’s true that correlation doesn’t equal causation, but there is a link between people who sit too much and shorter life span. I also think there might be a link between sitting and slouching at your desk and lower productivity…