Episode 3 is a FitJieJie challenge - Make Your Bed. Make Your Bed, yes you heard me. That is the challenge to make your bed first thing in the morning and I want to share with you 3 reasons why . Keep listening! Like this podcast please do subscribe to FitJieJie. Now I challenge you to take a picture of your bed and just say "Yes I did it"! Tag @fi…

We all start our health and fitness journey somewhere. Today I want to share about my 5 biggest regrets before I started being more aware bout my health. I was all about following the grain, believing marketing gimmicks, and chasing to have a good body... not really thinking that i needed to take care of myself internally for externally to look goo…

What are your priorities - abs or ass? There will always be things that hinder us from reaching our health goals or even our potential. It boils to priorities! In this episode I talk about that and how to make health a priority in your life. Plus there's a GIVEAWAY alert at the end of the show! I'm giving away 1 tub of of Optimum Nutrition Gold Sta…

Hello from FitJieJie. This is a brief chat from me to you on what FitJieJie is all about. The show is my avenue to share my experiences and knowledge about health, fitness, have open discussions about life and introduce you to people who I believe are truly inspirational. Do subscribe /follow the podcast and learn how to find the fun in all things …