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Learn how to build sustainable businesses with Tia Collings, as she interviews experts from around the world in the fields of sustainability and green business initiatives. Helping you keep people, profit and planet front and centre in your own company. The current rules of business are broken. These rules start to be taught at university and are then applied to the real world. However, should we be teaching old rules for a new world? A world that can't carry on business as usual? Enter The ...
 
Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people. Join Maria Marlowe and expert guests as they cut through the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness. Tune in for fun, honest, motivating, and entertaining conversations that serve as weekly reminders ...
 
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In this episode I chat with Lindsey Boyle, the founder of Circular Citizen and Senior Associate at OneEarth, about why it is important companies go beyond the 'green' niche stereotype when forming company strategy. In particular, we discuss research Lindsey helped conduct with OneEarth and Sitra, that uncovers consumer motivations for circular good…
 
Tyler Green is on the show today! Tyler just placed second at the Western States Endurance Run. In this episode, he shares all about that experience and he also talks about all the things that he did leading up to the race that he believes helped him both physically and mentally have a strong race and a big breakthrough. In 2019, he was 14th at Wes…
 
Abdi Abdirahman is a Somolian born runner and is a five time Olympian competing for the United States in the 10,000m and marathon. He made his 5th Olympic team at the 2020 Olympic marathon trials at the age of 43. In 2016, he was third at the New York City Marathon. He has a new book coming out called Abdi’s World: The Black Cactus on Life, Running…
 
In today’s episode, we’re talking about how to transform everyday herbs and spices into effective healing herbal remedies with registered herbalist, Rosalee de la Forêt. Rosalee dives into the incredible health benefits of herbs and spices, how to match their properties to our needs and, practical ways to incorporate them into our diet. Buy The Boo…
 
Lauren recently competed in the Olympic Trials in the 10,000m. She qualified for that race less than a year postpartum at the Portland Track Festival. Lauren was a professional triathlete for a long time after starting to compete in triathlon while in college. She has done 11 70.3 half Ironmans. In this episode, we talk about what it was like to be…
 
In this episode, I chat with Bertie about his journey from selling his prior company, an eCommerce website, to heading up Clean Planet Energy (CPE). CPE's mission is to provide solutions to both the plastic & carbon crises by converting non-recyclable waste plastic into ultra-clean fuel. In 2020, Clean Planet energy won the top 10 cleantech award i…
 
In today's episode, I'm talking with doula and co-founder of Carriage House Birth, Lindsey Bliss, about natural birthing options. She shares what a doula is and does, what it's like to work with one, and why it's important to understand your options and rights around birthing. We also discuss the challenges around reproductive injustice, the common…
 
Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, and the American Record holder in the steeplechase! In this episode, we talk about her experience at the Olympic Trials and making her second Olympic team…
 
This week we dive into the world of herbs with renowned clinical herbalist Guido Masé who shares his profound passion for plants and wild medicine. We discuss some easy-to-find and safe herbal remedies for common complaints, how digestive bitters can drastically improve your digestion and assimilation of nutrients, and why he considers himself a pl…
 
This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection. She talks about how the skin communicates to us about what's going on inside, the impact of stress on our skin, and how to resiliently deal with it to live healthfully & glow from within. Get 20% off BioSil, a c…
 
In this episode, Dr. Keira Barr, dermatologist, hormone expert & bestselling author joins me to talk about all things skin. She shares the true secrets to glowing, healthy skin (that does not come from a bottle or a derm's office!). After experiencing skin cancer herself, and digging into the research, she realized that the way she lived and practi…
 
Nell Rojas is competing in the 10,000m for the Olympic Trials tomorrow! Nell is a marathoner and she finished 9th at the Olympic Trials Marathon in 2020 and ran a 2:30:29 there. She won the Grandma’s Marathon in 2019 where she ran 2:28:06. She debuted the marathon at CIM in 2:31:23 while she was training for an Ironman! Nell is the Bolder Boulder 1…
 
Ethnobotanist and Herbalist Kerry Hughes, MSc, shares the fascinating science behind the benefits of botanicals and explains why we should be eating flowers and smelling more plants for better health. Buy the books: Botanicals With Benefits: The Edible Flower Volume Botanicals With Benefits: The Aromatic Plants Volume Get 20% off BioSil, a clinical…
 
Today on the podcast is Kyra Condie! Kyra will be competing for Team USA in the Tokyo Olympics in climbing. She is a pro climber and started climbing at age 11. Early on, she found out that she has idiopathic scoliosis so she had to have some pretty major surgeries as a young child. She had a spinal fusion to correct her more than 70 degree curvatu…
 
Do you let setbacks break you or make you stronger? This week board-certified physician, scientist, and executive coach, Dr. Eva Selhub teaches us how to become more resilient, with insights from her book, Resilience for Dummies. Buy the Book: Resilience For Dummies Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the c…
 
Hilma’s Co-Founder and Co-CEO, Nina Mullen, shares how she and her two co-founders created Hilma, a new natural remedy brand. She shares the process of creating a new product, why they chose to invest in clinical trials, their launch strategy (in a pandemic!), and what to consider when choosing a dietary supplement. Love the Show? Subscribe, Share,…
 
Josette Norris is on the podcast today! Josette is sponsored by Reebok and is a part of the Reebok Boston Track Club. She is about to compete in the 5,000m at the Olympics Trials. Josette has been having a breakthrough spring season. She got her Olympic Trials Qualifier back in February when she ran a 15:19 5,000m. Then she had her first profession…
 
This week, Naturopath Dr. Julie Greenberg explains why healing acne starts within. We discuss how gut health and internal imbalance drive acne and why repairing the gut and developing a healthier diet and lifestyle are key to clearing the skin, for good. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier …
 
Sika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in Kona and she focuses on the 70.3 distance of triathlon. She has been blogging about her triathlon journey since 2013 so you can go back and read from the time she started the sport until she realized s…
 
In this special episode, I'm joined by two dear friends, Jennie & Tara, in an honest & authentic conversation on aging. We talk all about the common stereotypes that are pervasive in our culture, unrealistic social beauty standards, and how we can strive to unapologetically embrace the aging process instead of trying to defy it. Love the Show? Subs…
 
Amy Cragg is on the show today! Amy recently announced her retirement from professional running. She is now going to be a coach with Puma and coach alongside her husband Alistair Cragg. This is a new professional team training in the Raleigh area. When I talked with Erin Longin of Puma on Episode 306 we talked about how Puma is getting more involve…
 
Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there! She was a 7 time All-American at Colorado and while she was there she ran the 10k school record which was 32:28. She was 2nd to Sara Hall at…
 
Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American woman of all time at that distance. Stefanie co-owns a medical practice with her husband Mitchell where they are foot and ankle surgeons and she also coach…
 
Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka One One NAZ Elite and we get to learn all about her journey to joining the team in this episode. Lauren ran for Baylor where she has held several school records and finished 7th in the 1500 at …
 
Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate …
 
Johnny Gregorek caught the eyes of the running community when he ran the World Record for the mile in blue jeans (4:06) to honor his Brother Pat and raise funds (over $50K) for the National Alliance on Mental Illness. He is a 1500 meter runner, sponsored by Asics looking to make the Olympic team this year. He made the 2017 World Championships team …
 
JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympic Trials. He also had the super cool and fun job of pacing Sara Hall at the Marathon Project back in December and he shares about how he landed that duty…
 
Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. Olicia went to Baylor and was a 2X Big12 Champion and All American. Post college she went…
 
Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This was her third national title. Emily went to the University of Wi…
 
Lindsey is a Registered Dietitian and Founder of Rise up Nutrition. As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance. We cover a lot in this episode… we talk about the concept of intuitive eating and how we can pair that with fueling to best meet our needs …
 
Shayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and field in college as a 400m hurdler. In this episode, we get to hear how growing up as a serious athlete shaped her to who she is today, growing up as a gym…
 
Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear! Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core values. …
 
Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit. In this episode, we discuss the launch of Puma’s new runnin…
 
Knox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a place to explore, discuss and provide insight to creat…
 
Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also holds the fastest marathon time ever ran by an American at the Boston Marathon (2:04: 58). He is a two time Olympian and now focuses on sharing all of the…
 
Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist. Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qu…
 
Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!! This conversation is heavily focused on motherhood and running and I hope you enjoy it! If you want to learn more about my guests for this panel- they’ve all bee…
 
Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the Olympics in either the 10K or the Marathon this year. Ellie runners for New Balan…
 
Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic Trials in 2020. In this episode we get to learn about Rajpauls experi…
 
Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested in his athletes and helping them t…
 
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