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FACT: 99% of us are NOT Elite Athletes. We’re individuals from all backgrounds; juggling many of life’s priorities including jobs, our families and their needs AND trying to find time to take care of ourselves. The Coach Katie Danger Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!
 
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Give Them Lala

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Give Them Lala

Lala Kent | Cumulus Podcast Network

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Every day is a brand-new beginning for Lala Kent. Get to know the actress, singer, TV personality and entrepreneur, as she dives deep into relationships, sex, betrayal, mental health, personal life, and business. Lala’s top priority is to make her listeners feel heard, understood, and inspired. To give them honesty. Give them motivation. To Give Them Lala.
 
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Young Scotcast

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Young Scotcast

Capital Scotland

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Capital Scotland and Young Scot have hooked up to give you the lowdown on the issues that matter the most to you. Whether it’s your emotional wellbeing, LGBTQ+ identity or facts about getting the vaccine… Capital’s Katy J covers it all on Young Scotcast.
 
Come join Ali Kay as she casually explores what it takes to live your best life mentally, physically & spiritually by focusing on things you can control; your thinking and actions. Nothing is off the table as Ali discusses, shares personal experiences, as well as interviews guests that will give listeners insight in understanding what it takes to step into action in many different areas of their lives, including fitness, health, motherhood, and entrepreneurship.
 
Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today’s world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
 
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Talk Sup

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Talk Sup

Listenwise

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This is Talk Sup – a podcast that listens to superintendents. We connect superintendents to their communities by listening to their priorities, challenges, and what motivates them personally. Hosted by Monica Brady-Myerov, CEO and Founder of Listenwise, an award-winning listening skills company for middle and high schools. Get a free 30-day trial at Listenwise.com.
 
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show series
 
Lala is so freakin’ thankful for her air fryer! It was an “air fry everything” Thanksgiving at the Safe House (Lala’s new digs). Lala’s also excited for the upcoming #PumpRules reunion and spills a little tea in anticipation about her preparation and possible look. And then Dr. Stacy Cohen (the woman who started Lala on her path to sobriety) joins …
 
Sleep – we all know we need it, but how to get it with a baby or toddler? Should you “sleep train”? What if it doesn't feel right? Who do you turn to for advice? Today I chat with Taylor Kulik, Sleep & Well-being Specialist, who unpacks how reclaiming our intuition around biological sleep yields improved wellness (and sleep!) for babies and their p…
 
Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ I absolutely recommend checking out Ana Luisa ❤️ I LOVE them, their pieces start at $39 with sales up to 25% off. Get your Holid…
 
So much to be thankful for including this brand-new Give Them Lala pod! Lala is doing it solo, and shares some of the fun with assistant Jessica, and Jessica’s boyfriend, Kyle Lampi! Kyle is a fitness trainer and nutritionist and offers plenty of tips on how to eat your way through Thanksgiving and NOT pay for it later or feel guilty about it! They…
 
Is it ok to start potty training “early” and how early is too early? What about “readiness”? How long should the process take? Today we'll also explore the decision facing us: do we do potty training, early potty training, or this thing called “elimination communication?” What age you can start, what to expect and what tools you need for a successf…
 
Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Olivia Bowser, the owner of the first mental fitness studio, Liberate. Liv is the CEO & Founder …
 
Introducing... Give Them Lala! It's Lala Kent's brand-new podcast, and it's loaded with fabulous guests, frank talk, laughs, and lots of tea! Plus, Lala wants to hear from you! So reach out directly at 1-866-LALA-POD! Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Lala Kent | Cumulus Podcast Network
 
Sam Asghari just finished shooting his very first movie, “Hot Seat!” He talks about working with and learning from Mel Gibson, his love of action movies, stunt training, and his passion for drama and theater. Sam also shares his meet cute with Britney Spears, stories from their first date, thoughts on their wedding, and his hopes for their future! …
 
Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Big Brother winner Morgan Willett and discusses her personal journey from reality tv to fitness …
 
Today I share the story behind it all! How I learned about elimination communication as a natural alternative to diapers and toilet training. Get full show notes and add your comments or questions here: https://godiaperfree.com/168 Get my free easy start guide for EC at https://godiaperfree.com/start Start EC with your baby today with Andrea's popu…
 
Show highlights include: The counterintuitive way preparing for your goals makes it harder to achieve them (2:03) The simple “Already Ready” mindset shift that frees you from your fitness and health purgatory (especially as the holiday season approaches) (4:41) The “Periodization Process” for crushing both your short-term and long-term fitness goal…
 
Lala’s assistant, Jessica, has lots and lots of questions about all things pregnancy and childbirth for Lala and her mom, Lisa! And these two do not hold anything back! They cover everything from morning sickness and puking to catheters and enemas to placenta and mucus plugs! They also get real about post-partum depression, post-baby bodies, adult …
 
Invest Your Best – Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase. http://organifishop.com/ ~ On this episode, Ali interviews Sports Illustrated Rookie of the Year -- Katie Austin. Katie openly discusses what her daily lif…
 
Your toddler goes to the toilet willingly today, but pees his pants all day tomorrow. He tells you when he needs to go pee all week, and the following week...nothing. What gives with all the potty training inconsistency?! 🤷‍♀️ If YOU are experiencing inconsistency in potty training your toddler, have no fear. There is both a reason for this AND a f…
 
Brittany went all out for Halloween! Hear what inspired her unique family themed costumes, and how she got baby Cruz to wear that adorable mustache! She also talks Jax’s mad daddy skills, being the parent that builds all the stuff, post-partem issues, breast feeding, and having a second baby. Lala & Brittany also discuss baby milestones, post-baby …
 
If you are finding major inconsistencies in elimination communication, today’s show is 100% for you. Today I cover both of these situations, in full: You not being consistent in offering your baby the potty and Your baby not consistently telling you he needs to go, cooperating in going, or showing an interest in using the toilet If you have experie…
 
Invest Your Best – This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting: http://www.betterhelp.com/IYB ~ Welcome back to season 4 of the "Invest Your Best" podcast. On this episode, Ali discusses prioritizing living your best life by defining what it…
 
Show highlights include: The counterintuitive way strength training makes you a better triathlete (6:00) Why you don’t have to look like the Hulk to become much stronger than you are now (9:45) The weird reason why your muscles don’t grow when you lift weights (and the hidden place responsible for all your gains) (10:54) The only 3 mechanisms that …
 
Jesse Metcalfe returns with stories about his acting start in soaps, his love of “Basketball Diaries,” his role on “Desperate Housewives,” his great hair, and his new movie with Bruce Willis called, “Fortress.” Plus, Lala reveals the big acting tip she picked up from Jesse! Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Our Common Enemy. We're gonna chat about how the cards are stacked against us in this diapering culture, and how best to WIN big with Elimination Communication, from as early as birth, despite this culture! Get full show notes and add your comments or questions here: https://godiaperfree.com/165 Get my free easy start guide for EC at https://godiap…
 
Jodie Sweetin worked at a drug treatment facility between “Full House” and “Fuller House,” and recounts how her own battle with addiction led her down the path to helping others. She details her story as a rebellious teen struggling with fame and “normal life” all under the watchful eye of the media, and how that led to her issues with drugs and al…
 
Today’s episode is a guest post from one of our certified coaches, Maja, and it’s all about nighttime EC. Here’s a snippet: “In one of the articles I stumbled upon when my daughter was around 6 months old, the author claimed that children pee in between the sleep cycles and that some babies dislike soiling themselves so much it makes them cry and f…
 
Welcome to the show! So, if you’ve been here for any length of time, you know that I do NOT interview people on my podcast. However. Katie Ferraro interviewed me about elimination communication for her podcast, Baby-led Weaning Made Easy, a few weeks ago. It was SO Good that I felt compelled to share HER topic, babyled weaning or BLW, with y’all on…
 
Show highlights include: Why “SMART Goals” are stupid that don’t help you achieve your dreams (3:50) The reason why enjoying the day-in, day-out mundane actions of achieving your goals is the #1 predictor of success (9:51) The weird way coming up short on your goals can be more fulfilling than achieving them (11:05) The “DADOP Method” for goal sett…
 
Randall’s filming in Alabama so Katie Maloney steps up to co-host the pod with Lala, and you know what that means… they’re talking all things Vanderpump Rules, including their recent appearance on “Watch What Happens Live with Andy Cohen”! They dish on the cast’s trip to Palm Springs, James & Raquel’s touching convo, and why they call this week’s e…
 
The Dad Pod is back and this time new daddy, Brock Davies, joins Randall and Beau Clark to talk about the joy of fatherhood! Brock talks about life with fiancée, Scheana Shay and baby Summer and what it’s been like dealing with in-laws, and baby toys. Beau has stories about baby-proofing the house as Hartford learns to walk, and navigating personal…
 
Today, Capital's Katy J chats about online bullying. How to identify it, what to do about it, and how to help our friends who might be going through it. We’ll hear from Len Pennie, a young Scottish internet sensation who’s recently been on the receiving end of toxic and abusive comments on social media. Katie Ferguson from Respect Me - Scotland's A…
 
Today’s episode is a guest post from our Cerified Coach Emily in NY. A snippet: “Here's the thing. Putting babies on potties was common practice up until the 1950s. Way back when, parents did anything they could to avoid washing poopy cloth diapers. Although disposable diapers are undoubtedly the norm in the US today, I’d say it’s also still pretty…
 
Vanderpump Rules is back after a two-year pandemic-forced break, and Lala’s spilling the tea! She’s dishing about her on-screen moments with Scheana Shay, Raquel Lewis, and Ariana Madix, and what it was like to film without her usual crew. Plus, the Howard Stern of psychics, Chris Medina, reads for Lala, Randall, and Ocean (after setting a few grou…
 
Over the years I’ve been approached by many, many parents who are practicing RIE - which is a form of respectful parenting that focuses on not interrupting a baby’s play - about whether elimination communication complements or contradicts it. Most of these parents were convinced that EC would be disrespectful, considered an unnecessary “interruptio…
 
~ Invest Your Best – On this episode, Ali wraps up season 3 of the podcast by discussing what is ahead for the Invest Your Best… podcast. This episode also explores breathing & its effectiveness when feeling anxious, as well as recapping 35 days without alcohol. ~ Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://ww…
 
Show highlights include: The 2 foundational losing weight principles that all the best diets have (7:24) The “Moderation Method” for losing weight and building muscle (without depriving yourself of your favorite foods) (8:59) Why most people don’t need to spend more than 60 minutes in the gym to look great, lose fat, and build muscle (10:40) The we…
 
“Shahs of Sunset” star Golnesa “GG” Gharachedaghi knows a thing or two about fierce, independent women! She gets real about love and marriage, polyamory, dating, and doing motherhood solo! She has tales about her IVF process and experience, giving birth during COVID, mothering Elijah, and mom-shaming. And she speaks candidly about her drug issues, …
 
Listen to a clip of The Just Enough Family, the story of the rise and fall of the Steinbergs—who were once one of the richest families in America—through the eyes of its most charismatic member, the fashion designer Liz Lange. Liz is the niece of the infamous corporate raider Saul Steinberg, who amassed a fortune before he was thirty, and brought h…
 
Today’s episode is a guest post from Go Diaper Free Certified Coach Tracy Gillett, who blogs at Raised Good and teaches parents EC (and many other things) in the Vancouver area of British Columbia, Canada. Here’s an excerpt: “I read about Elimination Communication (EC). It blew my mind. I remember my husband’s raised eyebrows when I told him about …
 
“Million Dollar Listing’s” Josh Flagg spills the tea on everyone from RHONY’s Sonja Morgan to Candy and Tori Spelling to Fredrik Eklund! He talks about his start in LA real estate, the first property he ever sold, and his YouTube channel and celeb interview show. Plus, Lala dishes on RHOSLC’s Jen Shah! Learn more about your ad choices. Visit megaph…
 
In this episode, we’re focussing on informed consent and healthy relationships. Capital's Katy J chats to Marianne from the Enough! Project (Glasgow Women’s Aid), Rabia from Amina (the Muslim Women’s Resource Centre) and Megan from the Oor Fierce Girls campaign (Young Women’s Movement Scotland, NSPCC and Dundee City Council). There's further info o…
 
Anyone who’s tried to decode their newborn baby’s various cries and fusses knows that it can be virtually impossible! Is baby hungry? Tired? Cold? Uncomfortable? In pain? (Or, for those of us doing elimination communication: does baby have to go potty and wants the diaper removed first??) However, what if your baby cries and fusses ALL the time?? Y…
 
Sponsor: Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALIKAY to receive 20% off your purchase. http://organifishop.com/ ~ Invest Your Best – Do you pour a glass of wine to de-stress? Do you need a glass of wine to fall asleep but end up waking up multiple t…
 
Show highlights include: Why you can’t get a 6-pack by doing ab workouts every day (5:12) The 3 notorious “belly buster” foods that make your stomach balloon (even if your consistently exercise) (5:30) 14 foods that trim your waistline, reduce bloat, and boost your metabolism (5:59) Why an iron deficiency slows down your metabolism (and easy ways t…
 
Lala celebrated her birthday in Miami with Randall, Ocean, the gusbands (Logan and Leo), and Jax and Brittany! She and Randall share highlights from the bash, and celebrate two big milestones for Ocean – first plane ride and first time in the ocean! Plus, Randall and Lala welcome their respective assistants to play a game of “How Well Do You Know Y…
 
How to catch your menstrual blood in the toilet without using a tampon or pad?? Wha??? I, thinking I was the ONLY one who did this, have also been “catching” my monthly cycle in the toilet every night for about the past 2 years. So, when Jenn told me she wanted to write this article, I couldn’t believe I wasn’t the only one applying Elimination Com…
 
Show highlights include: The easiest way to fortify your immune system as cold and flu season comes (4:41) The insidious way labeling foods as good or bad makes it harder to reach your weight loss goals (7:44) The simple 3-point checklist that helps you eat the best foods for your goals and lifestyle (9:03) The 6-month litmus test that prevents Ins…
 
Randall and Lala have some stuff to get off their chests about parenting and body confidence. They also share Ocean’s recent milestones, and details about their upcoming trip to Miami to celebrate Lala’s 31st. Plus, another big pod announcement, and some answers to your burning voicemail questions! Learn more about your ad choices. Visit megaphone.…
 
Capital's Katy J is joined by positive mental health advocate, Fergus Crawley. We'll hear about his own personal journey and give you practical tips on what you can do to help lessen any negative feelings or thoughts. The following discussion will contain references to suicide that some people may find sensitive or triggering.…
 
Today I’m gonna share a bunch of testimonials from mamas (and one daddy) who’ve done Elimination Communication and/or potty training with their babies, using the Go Diaper Free resources as their guide. These are amazing and I hope that they both warm your heart and inspire you just like they do for me. Get full show notes and add your comments or …
 
Invest Your Best – ~ This episode is sponsored by Better Help. Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting http://www.betterhelp.com/IYB ~ On this episode, Ali openly discusses how late night snacking out of boredom has become part of her night time routine and has negatively impact…
 
Show highlights include: The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis (1:36) How being active increases your chronic pain as you age (and how to continue training without your joints falling apart) (8:05) Why resting more when you’re injured camouflages your pain (and a better way to reli…
 
Lauryn and Michael Bosstick of The Skinny Confidential share their love story which started back in junior high! They talk about their initial connection, breakup, and what brought them back together. They reveal some of the secrets that make their marriage work, how they balance career and parenting, and the importance of intellectual stimulation.…
 
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