พอดคาสท์ Karli ชั้นนำ (2024)

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MIDLIFE MUSINGS: BALANCE IS A FALLACY 3:11

3d ago3:11

3:11

Send us a Text Message. As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - …

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Sedentarismo 12:09

6d ago12:09

12:09

¿Qué es el sedentarismo? ¿Cómo podemos ayudar a las personas sedentarias a ser más activas? Karlita nos cuenta acerca de lo que es el sedentarismo, cuál es su definición y porqué es tan importante erradicarlo, ayudando a las personas a ser más físicamente activas.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE 2:42

7d ago2:42

2:42

Send us a Text Message. This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build…

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¡La grasa se endurece! 9:12

13d ago9:12

9:12

¿Cómo podemos hacer para evitar que la grasa se endurezca? Pero, ¿será que en serio la grasa se endurece? Karlita nos cuenta acerca de este gran mito y nos ayuda a entender mejor que es lo que realmente sucede en el cuerpo con la grasa, la masa muscular y mucho más.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL 2:46

14d ago2:46

2:46

Send us a Text Message. I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each on…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1 27:34

16d ago27:34

27:34

Send us a Text Message. This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary…

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MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY 2:55

17d ago2:55

2:55

Send us a Text Message. Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside.…

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¿Cuál es el deporte más completo de las olimpiadas? 19:42

18d ago19:42

19:42

¡Hemos vivido unos juegos olímpicos emocionantes! Y en el gimnasio un cliente me pregunta; "¿cuál es el deporte más completo de todas las olimpiadas?" Es una excelente pregunta y quiero que lo conversemos juntos y juntas, ¡te esperamos!โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH! 2:50

21d ago2:50

2:50

Send us a Text Message. This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October. I'm celebrating my birthday by s…

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¿Cómo definir tu peso ideal? 9:50

27d ago9:50

9:50

Tu peso ideal ⚖️ ¿Cuál es? ¿Cómo conseguirlo? 🤔 En este episodio Karlita nos cuenta y nos explica acerca de este mito de conseguir el peso ideal y todo lo que conlleva a nivel físico y emocional. ¡No te lo pierdas! 😁โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR BODY & MIND LOVE SUMMER 5:34

28d ago5:34

5:34

Send us a Text Message. How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ____________…

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MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES? 4:24

1M ago4:24

4:24

Send us a Text Message. I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________…

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Fibras musculares, ¿qué son y para qué nos sirven? 12:01

1M ago12:01

12:01

En nuestro episodio de hoy Karlita nos habla acerca de ¡las fibras musculares! ¿Qué son las fibras musculares? ¿En qué nos ayudan? ¿Cómo funcionan? ¿Cuántas hay? Todo esto y más lo podemos aprender Hablando con Karlitaโดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: A NATURAL CLEANSE 7:42

1M ago7:42

7:42

Send us a Text Message. More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Ge…

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Las Flores de Bach 24:57

1M ago24:57

24:57

Qué son las flores de Bach? Qué influencia nos da esta terapía? A quién se le recomienda esta terapía? Es adictiva?โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY 6:58

1M ago6:58

6:58

Send us a Text Message. Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this…

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MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST 4:10

1M ago4:10

4:10

Send us a Text Message. I’m in full-on summer mode, my friend! I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it. Now? I’m learning to think differently about my to-do list. Listen to this 4-minute episode to hear why I encourage you to tr…

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Psiconutrición 22:50

2M ago22:50

22:50

Qué es la psiconutrición? Que tipo de terapia o intervención se realiza? A quién va dirigido este tipo de enfoque? Son los alimentos influenciados por la psicología o la persona por los alimentos?โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: STRIVE FOR SIMPLE 6:57

2M ago6:57

6:57

Send us a Text Message. Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity. In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings. Note-taking starts at 02:16. You may want to register for the National Do Not Mail List HERE. ________________ See the detai…

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Que es la nutrición Holistica? 24:27

2M ago24:27

24:27

Qué la hace diferente? Qué beneficios nos da? A que tipo de personas les funciona este método? Hay alimentos holísticos?โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: BREATHE EASY 8:15

2M ago8:15

8:15

Send us a Text Message. Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed. Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however. Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and …

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MIDLIFE MUSINGS: YOUR FORGOTTEN HAPPY 2:08

2M ago2:08

2:08

Send us a Text Message. Over time, it’s easy to lose track of things that make us happy. Thanks to a conversation at one of my events, I was reminded of a passion I’ve rekindled. Tune in to this short episode to hear what it is and receive a little nudge from me. ________________ I’d love to help you LOVE midlife and beyond. Visit my website at fli…

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Barbara Karlich Buchklub mit Marika Lichter 1:02:30

2M ago1:02:30

1:02:30

Barbara Karlich Buchklub mit Marika Lichter

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Como influye la actividad física en los adolecentes y las consecuencias de la aterosclerosis en la edad adulta. 10:58

2M ago10:58

10:58

Un estudio realizado en Suecia y publicado por el British Journal of Sport Medicine nos muestra como el entrenamiento cardiovascular y el entrenamiento contraresistencia desde la adolecencia ayuda y. evitar problemas de aterosclerosis en la edad adulta.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: REIGNITE YOUR JOURNEY 7:20

2M ago7:20

7:20

Send us a Text Message. This is the fourth and final episode in a series that guides you through a mid-year process that replaces New Year’s resolutions for me. I hope you give it a try and love it as much as I do! The first three episodes cover the reflect, review, and reset phases. In this episode, I help you use what you’ve learned to reignite y…

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Las montañas y sus retos. 11:10

2M ago11:10

11:10

Hoy Karlita nos explica mas a fondo sobre su pasión en la práctica del montañismo, lo que inplica su entrenamiento, equipo, ropa, zapatos y demás condiciones. Además honramos a la Costarricense Ligia Madrigal por su logro en ser la primeta Tica en subir el Everest.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR MID-YEAR RESET 6:14

2M ago6:14

6:14

Send us a Text Message. This is the third of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. Once you’ve spent time in the reflect and review phases, it’s time to reset. This is where you choose the stepping stones that give you a solid footing for the next 12 months. The episodes tha…

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MIDLIFE MUSINGS: SOCIAL CONNECTION & LONGEVITY 4:57

2M ago4:57

4:57

Send us a Text Message. The hiking trail is where my mind is free to wander and I typically record a voice memo or two so I don’t forget. This time I recorded an entire episode! Social connection is more important than you may realize, my friend. In this episode I share an interesting tidbit I recently learned about loneliness and get you thinking …

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Técnica vrs Fuerza 14:11

3M ago14:11

14:11

Cuando entrenamos nos preguntamos tengo que priorizar entre la técnica del movimiento, el peso que utilizo o la velocidad con que se aplica.... Hoy Karlita Solís le contesta a su Podcast escucha sobre este tema.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: REVIEW YOUR MID-YEAR REFLECTIONS 6:41

3M ago6:41

6:41

Send us a Text Message. This is the second of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. If you missed it, you may want to listen to the MID-YEAR REFLECTION episode before this one. Have your journal ready, my friend. Thought-provoking prompts are inside! Note-taking time starts …

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Cómo puede influenciar la actividad física en niños de tercer grado en la mejora de su formación cognitiva, académica y física? 12:48

3M ago12:48

12:48

En Noruega se realizó en el 2023, un estudio en cómo influencia la actividad física para mejorar la habilidad cognitiva, motora y a la vez mejorar el aprendizaje de las matemáticas. Publicado por el ACSM Karla Solís nos comenta.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: MID-YEAR REFLECTION 7:31

3M ago7:31

7:31

Send us a Text Message. This and the next three episodes of FLIPSIDE OF MIDLIFE®️ guide you through a process similar to what I use mid-year. Instead of New Year’s resolutions in January, I choose to think about where I am, dream of where I want to be, and reset my direction in the middle of the year. Listen in to hear why and explore if this shift…

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MIDLIFE MUSINGS: WHAT IS HOLDING YOU BACK? 2:56

3M ago2:56

2:56

Send us a Text Message. I don’t always realize when I’m holding myself back and I bet the same is true for you. Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again. Get my free download HERE. (note: I ask for your email address and first name) Schedule a free 30-minute one-on-one coac…

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Estoy estresado, y ahora qué hago? 25:52

3M ago25:52

25:52

Normalmente cuandose habla de estrés, solo se comentan cosas negativas. Pues en nuestro episodio de hoy la Dra. Gabriela Sánchez nos da 11 consejos de cómo afrontar el estrés de forma positiva.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: THE BENEFITS OF SOLO FUN 6:59

3M ago6:59

6:59

Send us a Text Message. The past four episodes of FLIPSIDE OF MIDLIFE®️ have focused on fun, and this one is no different. However, this episode helps you spend one-on-one fun time with the most important person in your life (that’s YOU in case you don’t know)! There’s big benefits to having fun by yourself. Listen in to hear 7 reasons why you shou…

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Meta análisis: La relación de la actividad física en las personas con cáncer 13:08

3M ago13:08

13:08

Desde el 2020 el incremento de los casos de todo tipo de cáncer ha incrementado exponencialmente. Karlita comenta cómo el ejercicio aeróbico como el de contra resistencia mejora la calidad de vida de los pacientes antes, durante y después de los tratamientos, escuchemos.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: WHY AND HOW TO HAVE FUN WITH OTHER WOMEN 5:37

3M ago5:37

5:37

Send us a Text Message. In midlife and beyond, it is beneficial to forge new social connections and deepen the ones you have. A fun-filled way to make that happen is, well, by having fun together! This episode gives you reasons for having fun with other women and some ideas for making it happen. Note taking time starts at 01:48 ________________ See…

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MIDLIFE MUSINGS: THIS HIT ME HARD AT AN ADAM ANT CONCERT 4:06

3M ago4:06

4:06

Send us a Text Message. I was at an Adam Ant concert when my background as a health coach kicked into high gear. Listen in to hear what hit me hard and for some life-or-death messaging. Tune in with an open mind and an open heart for Y O U. Schedule a free 30-minute one-on-one coaching consultation with me HERE Grab a one-hour time slot during my W…

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El estrés: una pandemia moderna 23:41

3M ago23:41

23:41

Hoy conversamos con la Dra Gabriela Sánchez de la empresa Innoval en cómo hoy en día estamos influenciados por el estrés de una forma exponencial. Por ello la experta en medicina empresarial nos explica.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: IT’S TIME FOR PLAY 6:48

3M ago6:48

6:48

Send us a Text Message. Play is a powerful wellness tool you may forget to use in midlife and beyond, my friend. If it’s been a while since you engaged in an activity for no other reason than enjoyment, listen to this episode! I cover 3 benefits of play and give you 4 ideas for bringing more of it into your life. Start your note-taking at 2:04✨ ___…

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Nuevo proyecto, evaluaciones físicas para atletas de montaña 13:40

4M ago13:40

13:40

Este 2024 ha sido un año de nuevos proyectos, entre ellos pertenecer a la Comisión Técnica para Federación Costarricense de Montaña y lograr escoger los atletas de que asistiran este setiembre al mundial. Pero en que consisten estas pruebas, Karlita nos comenta.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: WELL-ROUNDED FUN 5:20

4M ago5:20

5:20

Send us a Text Message. Feel like your life is boring? It’s time to have more fun! Listen in for the benefits of spontaneous and planned fun and why both are important. I’m also sharing 5 tips to help you create more fun in your life. ________________ See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (…

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MIDLIFE MUSINGS: THREE PHASES OF CHANGE 4:37

4M ago4:37

4:37

Send us a Text Message. Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it. Want to know more about the phases of change? Listen in to recognize where you are on your journey of change and to help move through it with greater understandi…

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Conversemos de los consejos que nos da Robin Sharma con su libro El Club de las 5 de la mañana 14:38

4M ago14:38

14:38

Karlita nos comenta su experiencia del libro " El Club de las 5 de la mañana" de Robin Sharma, escuchemos.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: IS THIS FUN? 6:23

4M ago6:23

6:23

Send us a Text Message. Summer is coming, my friend. It’s time to clean the slate so you can actually have fun having fun! This episode helps you pause all of the ‘doing’ and focus on ‘being’ so you can look at fun a bit differently. Listen in to hear the benefits of adding more of this kind of fun to your life. Note-taking starts at 02:24 ________…

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El rol del profesional del movimiento humano y los pacientes con efectos prolongados post COVID 15:12

4M ago15:12

15:12

Karlita nos expone de un reciente estudio del ACSM en relación de como trabajar a los pacientes con todavía efectos prolongados post COVID y reincorporarlos a la actividad física.โดย Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: RELEASE YOUR FEAR 6:33

4M ago6:33

6:33

Send us a Text Message. It’s time to release the fears that no longer serve you, my friend! Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen. Your midlife and beyond is about to feel SOOOOO good! Note-taking starts at 02:10 ________________ Sample my ELEVATE membership content for free…

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MIDLIFE MUSINGS: YOU CAN'T AFFORD TO MISS THIS 2:49

4M ago2:49

2:49

Send us a Text Message. It’s never too late to take steps to boost your financial wellness, my friend. As women in midlife and beyond, there’s A LOT of emotion behind the way we think about money and building independent wealth. Have you ever thought about how your money mindset came to be? Listen to this micro-episode to learn more. Once you do, s…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH DR. LEIGH LEWIS PART 1 20:37

4M ago20:37

20:37

Send us a Text Message. I’m back with another guest, my friend! This time Dr. Leigh Lewis is joining me and you’re going to get SO much out of our chat. Leigh is a naturopathic physician in the state of Arizona. She has been in clinical practice for over 20 years and her focus is women's health, specifically hormonal health. She pursued extra train…

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Entrevista de una adolescente y su experiencia con el entrenamiento contra resistencia. 18:09

4M ago18:09

18:09

Hoy nos acompaña mi hija Elena Villafranca compartiendo su experiencia como basquetbolista, tenista y jinete. Nos comparte su experiencia como el complemento del entrenamiento de pesas le ayuda en sus deportes.โดย Karla Solís Fernández

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