Jon Gray สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physica ...
 
Loading …
show series
 
We have a special guest today, he is a cardiologist who wrote many of the best selling books including the megablockbuster, wheat belly series. In this conversation today we’ll touch on many subjects and dive into his new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor https://undoctored.com/ There i…
 
**Full episode here** http://www.drjonr.com/podcast/3 ***ButcherBox*** http://www.butcherbox.com/drjonr Tom O’Bryan is an internationally recognized speaker and writer on chronic disease and metabolic disorders. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Fu…
 
**Link** Get the full episode below http://www.drjonr.com/podcast/18 http://www.butcherbox.com/drjonr http://www.philipmckernan.com Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks they call Philip. In more recent times he has worked with t…
 
Dr. Armen Nikogosian is Board Certified in Internal Medicine and a member of the Institute of Functional Medicine (IFM) and the Medical Academy of Pediatric Special Needs (MAPS). Over the span of 15 years he had gained a broad experience in the conventional medical model as a hospitalist, private practice primary care physician and Chief of Primary…
 
On today's episode, I want to share with you my own process of stopping and replacing my negative self-talks. Where does it show up in your life? What do you do about it? What is the consequence of keeping that negative self-talk? We talk about all of that here on today's show. **Free Bacon and 10$ Off** http://www.butcherbox.com/drjonr…
 
John Gray is the leading relationship expert in the world and best-selling author of “Men Are from Mars, Women Are from Venus.” Gray’s books have sold over 50 million copies in50 different languages around the world. In his book “Work With Me: The 8 Blind Spots between Men and Women in Business” he teaches us how achieve a more comfortable and prod…
 
Dr. Yu's Mission: To create radical change and true wellness in my patients through functional medicine, unwavering dedication and the destruction of limiting beliefs. Her Story: When she was 38, she discovered a way to reverse the symptoms of her early menopause. You can read the full story here, but the short version is this: standard medical pra…
 
About Dr. Scott was born in Canada and grew up in New Bedford, Massachusetts, and Toronto. He graduated from the American University of the Caribbean and trained in a general surgery internship at Providence Hospital in Southfield, MI. Scott completed his residency at the Department of Family Medicine at the University of Nevada School of Medicine …
 
Lance McGowan serves as the Chief Visionary Officer (CVO) of eduvitae LLC and has helped thousands of people improve their health with natural solutions online and locally in Las Vegas. Lance produces daily content online as a Youtube Partner to add value to stay at home moms, employees, and entrepreneurs with Wellness Programs that reduce healthca…
 
3 Levels of Health Determinants 1. Individual 2. Community 3. Institution Master these three levels to master your health. Grab a FREE BACON and 10$ off when you go to http://www.butcherbox.com/drjonr to get premium meat delivered to your door.
 
046: Dr. Trevor Cates: Get to the Root Cause of Acne with The Spa Dr. Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzen…
 
Julian Hayes II is an author, health & wellness consultant, nutrition coach, and a sleep science coach. He's the founder of The Art of Fitness & Life where his mission is to help busy men & women entrepreneurs and small business owners transform their body and mind through health & wellness, which serves as their impetus for growth and expansion in…
 
Originally from South Dakota, Dr. Ryan Bones graduated from the University of Nebraska with a degree in Biological Sciences before receiving his Doctorate of Chiropractic from Parker University in Dallas, TX. He specializes in neurologically based chiropractic corrective care for everyone from pregnant moms and newborns to teens and adults. Dr. Rya…
 
Discussion The Flaw of Calorie counting The Role of Insulin and Glucagon Sustained high insulin causes health chaos Sugar industry’s role in blaming dietary fat http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat How to lose fat the right way. What is Glycogen? Eat fa…
 
Jason Richardson is a Corporate Trainer and the highest educated Action Sports Athletic Speaker in the country. He has helped teams and clients attain and maintain their high performance levels. Dr.jRich delivers the Gold Medal Mindset for a Championship Life by inspiring, educating, and challenging people to take ownership and action of their work…
 
Will Bowen’s life has been a quest to understand living. Why, for example, if we all have free will, ambitions, dreams and desires do some of us enjoy health, happiness and prosperity while others struggle their whole lives? Will was born into a family rich with material possessions but desperately poor in love and acceptance. On the outside, thing…
 
We did a FB live mindfulness Q and A with Rachael a few weeks back. Here are some of the questions. 1. When your loved one is one his/her phone often during the time you are together. You are frustrated but don't know how to approach it without turning it into a fight? 2. How to cope with stress and anxiety while waiting for a decision that is outs…
 
Dr. Josh Handt shares with us his vision and mission on how to live an awesome life. He is a creator and founder of Lifestyle Locker Radio. Discussion Lifestyle’s Locker Mission How to find inspiration The Principle of True Health Active vs Reactive Lifestyle How to upgrade your mental game http://www.drjonr.com http://www.lifestylelocker.com https…
 
*** Get Exogenous Ketones Here *** *http://beoptimal.shopketo.com Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Discussion Alzheimer’s as the Type 3 Diabetes, or diabete…
 
David is the founder of Rich Man's Gym. A blog dedicated to strength and conditioning for body, mind and spirit. Rich Man's Gym motto is TRAIN ANYWHERE. David knows you don't have to go to "the gym" to get in the best shape of your life and that you must not only train the body but the mind and spirit as well. Physical strength, mental toughness an…
 
Join our community at http://www.wellnesscafecommunity.com Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest. Sh…
 
Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory, and mindset Discussion …
 
Ann Boroch, CNC, healed herself of multiple sclerosis and has been symptom free for 23 years. As a nutritional consultant, naturopath, award-winning author, educator, and inspirational speaker, Ann Boroch is passionate about helping people realize that the body has an innate intelligence that allows it to heal itself. She firmly believes that with …
 
Discussion - Mechanically induced pelvic pain and organic dysfunction - Different Regions of pelvic pain - 3 Areas of organic dysfunction/pain - bladder, bowel, reproductive organs - History of Unknown Miscarriages - Vulvodynia Connecting with Dr. Johnson http://Thebackdoctorspodcast.com http://www.coxtechnic.com/physicians.aspx http://www.drmichae…
 
Tim JP Collins is a speaker, coach, and also hosts a podcast called "The Anxiety Podcast", where Tim brings on guests to explore the subject of anxiety. He provides unique insights and inspiration to people who are dealing with anxiety and stress, and also how social media plays a role in our lives. So if you are dealing with anxiety and stress, th…
 
Http://www.drjonr.com/brainspan http://www.drjonr.com/podcast/32 Discussions Lack of Motion equals wrong signaling to the brain The Consequence of Being a Desk Jockey/Sedentary Poor Posture inhibits the posterior system Muscles act like gland Functions of hormones Hypothalamus controls everything Movement effects on physiology Chiropractic Adjustme…
 
http://www.drjonr.com/podcast/31 031: Dr. Mark Flannery: Is Your Thyroid Keeping You Sick, Overweight, and Tired? Discussion What is Hashimoto’s Thyroiditis It affects women 8 times more than men 50-60% of people thyroid condition goes undiagnosed 95% of thyroid condition is Hashimoto’s Hashimoto’s is not a thyroid problem, it’s an immune system pr…
 
Sandi Rocco is a Certified Health Coach, and Nutritional Therapist through the Institute for Integrative Nutrition. Sandi has studied Chinese herbology and Ayurvedic medicine and completed Dave Osprey’s Bulletproof Health Coaching Program. She was able to overcome stuttering and shyness by becoming a world class champion ice skater, roller skater a…
 
Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of Chiropractic, Doctor of Pastoral Science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative medicine doctors in the world. His practice is centered …
 
Americans face daily struggles with ballooning costs, unsatisfactory outcomes, and over-whelming frustration with the U.S. healthcare system which aims to address illness but rarely accomplishes real health. Instead, we have a healthcare system that promotes a vicious cycle of illness followed by unnecessary medical procedures, expensive and counte…
 
Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period. Resources mentioned in the conversation: Kristy’s website: www.PureNurture.com a link to Kristy’s …
 
Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, rea…
 
http://www.thewellness.cafe In this episode, I talk about how you can practice mindfulness while engaging in your favorite hobbies. Mindfulness practice doesn't have to be formal. Every moment can be an opportunity for mindfulness practice. By anchoring one or two hobbies with mindfulness, and practice them on a regular basis will help with your an…
 
Win a free copy of The Well Life book by sharing this episode and hashtag #TWCTheWellLife on any social channel. http://www.drjonr.com/podcast/25 The secret to living an exceptional life--with fulfilling work and leisure, meaningful relationships, and time for oneself--is finding balance. Briana and Dr. Peter Borten have the strategies you need to …
 
Often times we create our own suffering by hanging on to our stories and interpretation around things and events. Feelings are the products of thoughts, so it's important to practice seeing things as they are and not get caught up in your mind.
 
Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010. He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like. Discussion The Floatation Tank The Set …
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login