พอดคาสท์ Imani State Of Mind ชั้นนำ (2024)

1
Watts of Care: How Light Can Illuminate Our Mental Health 1:14:04

10M ago1:14:04

1:14:04

The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health an…

1
At Your Best: The Importance of Strengthening Your Mental Health and Mindset 1:03:44

10M ago1:03:44

1:03:44

Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix or…

1
The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection 1:26:48

10M ago1:26:48

1:26:48

“Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr…

1
Love Is Ghetto: Navigating Today's Wild World of Dating 1:01:24

10M ago1:01:24

1:01:24

Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They also delve into the pop culture diagnosis of Joseline Hernandez during her appearance on the BET+ Or…

1
The Power of Love: A Feeling So Good, It Can Be Bad 1:18:39

11M ago1:18:39

1:18:39

Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds, keeps us up at night, and makes us feel so damn special. The ladies also perform a pop culture dia…

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The Best of ISOM, Season 6: There’s A Listener Letter For That 45:50

1y ago45:50

45:50

Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)? These are all valid concerns, and we have listener letters about them! Join Dr. Imani and Meg as they press rewind on some of the listener letters received for seaso…

1
The Gift of Gratitude: We're Thankful For You! 46:24

1y ago46:24

46:24

This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you can better support someone close to you, there’s a lot to be thankful for. Join Dr. Imani and Meg as they share what’s on their gratitude list. Plus, …

1
Yay! Setting The Bar Low: How To Manage Your Holiday Expectations 52:43

1y ago52:43

52:43

The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as they share tips to reduce stress and keep things realistic. Plus, Dr. Imani performs a pop culture …

1
Coping During The Holidays: How To Manage The Grief and Loss Of Loved Ones 40:52

1y ago40:52

40:52

The holidays have finally arrived, and for some of us, that means remembering loved ones who once brought cheer and great memories to our lives. It may also mean taking a moment to grieve, which can be challenging amid everything else we’re all dealing with. Join Dr. Imani and Meg Scoop as they discuss ways we can mourn our cherished people during …

1
The Kids Will Be Alright: How and When to Discuss Mental Health With Our Children 53:15

1y ago53:15

53:15

Take a moment to consider how today’s events and day-to-day life affect our mental health as adults. Now, pair that with peer pressure, questionable trends, and social media. Can you imagine what our kids may be going through? Join Dr. Imani and Meg as they break down how to start a discussion and ways to encourage our children to talk about their …

1
Vote for Mental Health: Keeping Sane During Election Season 52:25

1y ago52:25

52:25

Election season is here, and things tend to get quite chaotic. Staying up to date with candidates, deciding who will earn your vote, and sifting through tons of misinformation can be incredibly tiring. It’s all good, though! Dr. Imani and Meg Scoop have you covered on this week’s episode with a deep dive into how we can all stay sane during the ele…

1
Love Bombing: How People Can Use Their Affection to Manipulate Others 1:00:49

1y ago1:00:49

1:00:49

Have you ever felt like someone is excessively showing their affection or how much they care about you? You've probably set boundaries, and they're still crossing them, right? Well, that sounds like love bombing. Join Dr. Imani and Meg as they dive deep into a topic that can often lead to emotional and psychological abuse. Plus, the duo also perfor…

1
Clothes Minded: How Fashion Choices Can Shift Your Mood 46:43

1y ago46:43

46:43

Wearing sweatpants to brunch? That’s all you, mama! Wearing jeans while working from home? They say it helps with focus. Did you know that the clothes we wear have the power to shift our moods? Join Dr. Imani and Meg Scoop as they take a deep dive into their closets, plus they perform a pop culture diagnosis on Miranda from the timeless classic ‘Th…

1
Rooting For You: How Gardening Can Benefit Your Mental Health (ft. Taylor Lindsey) 1:00:36

1y ago1:00:36

1:00:36

No matter the season or time of year, there’s always a reason to be in your garden. Sure, we have to tend to what we plant, but we also have to do the same for ourselves! Studies have shown the benefits and positive effects that gardening can have on our mental health. Join Dr. Imani and Meg as they share their personal green thumb stories with spe…

1
Gaslighting: What Is It and How to Put Out The Flame 51:57

1y ago51:57

51:57

“It didn’t even happen that way. You’re just making things up!” Okay, but are you really? A term that dates back to the 1944 film ‘Gaslight,’ gaslighting is a form of emotional abuse that involves manipulating someone into questioning their personal experiences, feelings, perceptions, or even their sanity. Join Dr. Imani and Meg Scoop as they discu…

1
Put Your Phone Down: Why Digital Detox’s Are Important 1:00:25

1y ago1:00:25

1:00:25

Have you ever considered how dependent we all are on digital devices? From computers to phones, tablets, and watches, many of us spend countless hours consuming digital content and staring at screens—even now as we type this episode description. Join Dr. Imani and Meg Scoop as they unpack the importance of digital detoxes and taking time away from …

1
Demystifying Therapy: It’s Really Okay to Seek Help and Answers 57:08

1y ago57:08

57:08

Despite the increase in conversations focusing on mental health awareness, the topic of therapy remains sensitive for most. The act of seeking help and talking about one’s personal mental health experiences is something that should be embraced, especially when you find a safe space and a professional that suits you. Join the ladies of 'Imani State …

1
Get Your Rest, Sis: The Importance of Prioritizing Healthy Sleep 53:41

1+ y ago53:41

53:41

Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join Dr. Imani and Meg Scoop as they discuss the importance of rest, finding time to shut your mind off, …

1
From Wellness to Wholeness: Ditching a Buzzword to Better Yourself 45:59

1+ y ago45:59

45:59

Truth? Your wellness journey has been fueling a billion-dollar industry. It's time to embrace the idea of wholeness and go deeper in our exploration of self. Join Dr. Imani and Meg Scoop as they uncover the truth behind deceptive practices and explore ways we can all embrace wholeness. For this week's pop culture diagnosis, they delve into Douda fr…

1
The Emotional Climate Crisis: How Climate Change Affects Our Mental Health 49:07

1+ y ago49:07

49:07

Naysayers be damned! Climate change is real and is sending most of us into an emotional whirlwind. Join Dr. Imani and Meg Scoop as they discuss how climate change affects our mental health, answer listener letters, and share their pop culture diagnosis of Jocelyn from the HBO show 'The Idol.' If you'd like to submit a listener letter, please email …

1
Black in White Spaces: The Mental Effects of Being Black in America (ft. Toni Ann Johnson) 56:50

1+ y ago56:50

56:50

The struggle of being Black in predominantly white spaces can have a huge impact on our mental health. Join Dr. Imani and Meg Scoop as they discuss the effects with guest Toni Ann Johnson, author of ‘Light Skin Gone to Waste.’ Plus, the ladies share their pop culture diagnosis of Darcy from the Netflix comedy ‘The Perfect Find.' If you'd like to su…

1
Adult ADHD: The Trend in Diagnosis and Drug Shortages 49:17

1+ y ago49:17

49:17

Did you know that the pandemic caused a spike in ADHD evaluations? Or that it has led to a nationwide shortage in ADHD medications? Join Dr. Imani and Meg Scoop as they discuss the impact of Adult ADHD and why it’s still on the rise. Plus, the ladies perform a pop culture diagnosis on Dre from Donald Glover’s show, 'Swarm'. If you'd like to submit …

1
Grind Culture: The Pros and Cons of Everyday Hustlin’ 57:30

1+ y ago57:30

57:30

Your favorite psychiatrist is back with an all-new season of the Imani State of Mind podcast! Join Dr. Imani and her co-host Meg Scoop as they answer listener letters, explore the pros and cons of "Grind Culture," and serve a pop culture diagnosis on Effie Morales of 'Power Book II: Ghost'. If you'd like to submit a listener letter of your own, ple…

1
The Best of ISOM in 2022 1:16:24

2y ago1:16:24

1:16:24

Before we ring in the new year, the ladies of Imani State of Mind want to take a look back at the best highlights of 2022!โดย Imani State of Mind

1
The Gift of Rest 1:00:01

2y ago1:00:01

1:00:01

In a society that romanticizes late nights at the computer, early mornings paired with multiple cups of coffee, and constant, maximum effort to achieve more, choosing rest has become the gift we all need to give ourselves. The ladies of Imani State of Mind chat about the importance of rest on your mental health.…

1
All I want for Christmas is...Boundaries 1:22:14

2y ago1:22:14

1:22:14

Do the holidays leave you feeling burnt out or uncomfortable? This time of year can be emotionally, physically, and psychologically taxing, if you do not practice the proper self care. The ladies of Imani State of Mind are giving you the tools to set the boundaries you didn't know you needed this holiday season.…

1
Booked and Busy: How to Slow Down and Address your Trauma 1:17:59

2y ago1:17:59

1:17:59

Have you ever asked yourself, “why am I always so busy?” If so, there may be something or some feelings you’re avoiding. The ladies of Imani State of Mind are slowing things down to identify your traumas, so you can begin to heal from them.โดย Imani State of Mind

1
Recovering from Moral Injury 1:17:56

2y ago1:17:56

1:17:56

Have your moral codes been compromised? Learn how to face your decisions and heal from your life choices on the next Imani State of Mind.โดย Imani State of Mind

1
Keeping Up with the Joneses is Bad for Your Health 1:13:51

2y ago1:13:51

1:13:51

Who are the Joneses and why does everyone want to keep up with them? You might be tempted to buy things you don’t need to temporarily boost your self-esteem or your status on social media, but the ladies of Imani State of Mind are diving deep into the psychological damage that comes with Keeping up with the Joneses.…

1
The REALationship with your Food 1:05:47

2y ago1:05:47

1:05:47

Like all the other relationships in your life, your relationship with food should be a healthy one! If we are what we eat… WHO ARE YOU? Founder of Fit Men Cook, Kevin Curry, shares how his journey and relationship with food saved his life! Stay Connected with us! Email us at AskDrImani@crooked.comโดย Imani State of Mind

1
Combating Seasonal Depression 1:12:36

2y ago1:12:36

1:12:36

As we enter sweater weather and the days are getting shorter, do you experience seasonal blues instead of seasonal cheer? Find out how to handle that seasonal depression, also known as Seasonal Affective Disorder, so you can enjoy this holiday season! If you or anyone you know may be experiencing thoughts of suicide please call the National Suicide…

1
The State of Black Women's Health 1:22:58

2y ago1:22:58

1:22:58

How can we create better outcomes for Black women's mental, maternal, and physical health? Planned Parenthood LA’s nurse practitioner, Kara James, is stopping by to share the resources we need to know to help Black women advocate for their health. Stay Connected with us! Email us at AskDrImani@crooked.com…

1
How to Succeed as Co-Parents 1:10:06

2y ago1:10:06

1:10:06

Parenting is hard and even harder when two parents are not seeing eye to eye. Are you struggling with protecting your peace while you co-parent with your ex? The ladies of Imani State of Mind are helping you find ways to co-parent without losing your mind. Tell us what's on your mind and email us at AskDrImani@crooked.com with all your questions an…

1
What Does it Mean to be Black in Corporate America? 1:15:35

2y ago1:15:35

1:15:35

Landing your dream job in Corporate America is only half the battle if you're Black. Microaggressions, code switching, and the feeling of having to work twice as hard as your white co-worker are just a few examples of being Black in Corporate America. The ladies of Imani State of Mind are shining the light on what it really means to be Black in cor…

1
You Won't Break My Soul: How To Heal From that Breakup 1:18:34

2y ago1:18:34

1:18:34

Breakups are never easy and for some never easy to bounce back from. How does a break up mess with your mind? How long should I take to get over the relationship? The ladies of Imani State of Mind are breaking it all down to build you back up after that breakup!โดย Imani State of Mind

1
Discovering Self Love 1:27:08

2y ago1:27:08

1:27:08

Maintaining your mental health is difficult enough but developing a solid sense of self love to go with it can be even more challenging for those who are just introducing themselves to the path of self-development. The ladies of Imani State of Mind are encouraging self love ! We would love to hear from you! Please email us at AskDrImani@gmail.com w…

1
Don’t Get It Twisted: Living With Dissociative Identity Disorder 101 1:09:39

2y ago1:09:39

1:09:39

It’s time to switch it up…LITERALLY! The ladies of Imani State of Mind are going inside the mind of a person living Dissociative Identity disorder… or best known as Multiple personalities disorder. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!…

1
Don’t Get It Twisted: Being Schizophrenic 101 1:13:29

2+ y ago1:13:29

1:13:29

The ladies of Imani State of Mind are going inside the mind of a schizophrenic to reveal what it really means to be diagnosed with Schizophrenia. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!โดย Imani State of Mind

1
Don’t Get It Twisted: Being Bipolar 101 1:12:05

2+ y ago1:12:05

1:12:05

Celebrities like Kanye West, Catherine Zeta Jones and Mariah Carey have come to say they are living with the medical condition known as Bipolar disorder. The ladies of Imani State of Mind are peeling back the many layers to this disorder and debunking the myths about living with Bipolar disorder. We would love to hear from you! Please email us at A…

1
Don't Get It Twisted: Being A Psychopath vs Sociopath 101: 1:07:13

2+ y ago1:07:13

1:07:13

Psychopath and Sociopath are terms used to describe people in our everyday conversations, but are we using the terms correctly? Do you really know the difference between them? The ladies of Imani State are taking a deeper look into the lives of a psycho and sociopath.โดย Imani State of Mind

1
Don't Get It Twisted: Being A Narcissist 101 1:00:38

2+ y ago1:00:38

1:00:38

There is a lot of talk about narcissism these days, and yet there are persistently misconceptions about what it is, what it looks like, what causes it, and how it affects others. The ladies of Imani State of Mind are setting the record straight on what it really looks like to be a Narcissist. We would love to hear from you! Please email us at AskDr…

1
The REALities Of Being Black In America 1:07:35

2+ y ago1:07:35

1:07:35

Content warning: This episode contains discussions of suicide. Systematic racism, police brutality and generational trauma all play a huge role into the mental health of the Black Community. The ladies of Imani State of Mind are taking a deep dive into what it really means to be Black in America and the harsh realities race plays on the Black commu…

1
The REALities Of Anxiety 56:47

2+ y ago56:47

56:47

Anxiety is among the most common mental health conditions. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The ladies of Imani State of Mind are shedding a light on the realities of living with anxiety. We would love to hear from you! Please email us at Ask…

1
The REALities Of Grief 53:06

2+ y ago53:06

53:06

Grief…it’s the one thing we all will experience in our lifetime. The ladies of Imani State of Mind discuss the effects grief can have on your everyday life and how to live a healthy life while living with grief. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!…

1
The REALities Of Postpartum Depression 1:05:51

2+ y ago1:05:51

1:05:51

One recent study found that 1 in 7 women may experience postpartum depression in the year after giving birth. Co-host, Meg Scoop shares her journey with postpartum depression and the importance of moms’ mental health after giving birth. Let's keep the conversation going! Follow us @imanistateofmind on Instagram and Email us at AskDrImani@crooked.co…

1
REALationship With Your Friends 1:04:04

2+ y ago1:04:04

1:04:04

Like the 80s hip hop group, Whodini, once said…Friends. How many of us have them? The ladies of Imani State of Mind’s besties are joining the conversation to take a deeper look on what it takes to make a friendship last and what role friendships play in your mental state. We would love to hear from you! Please email us at AskDrImani@crooked.com wit…

1
REALationship With Your Spouse 1:06:13

2+ y ago1:06:13

1:06:13

Whether you are married, dating or engaged, relationships take work! The ladies of Imani State of mind are taking a deeper look into how your relationship with your spouse plays a role on your mind for better or for worse. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!…

1
The Mental Consequences of Roe V Wade 1:04:24

2+ y ago1:04:24

1:04:24

It’s time for a check in! What do you do when the news and the state of America make you feel hopeless and anxious? With the overturning of Roe vs. Wade and the right to abortions in many states, the ladies of Imani State of Mind are breaking down the impact this ruling may have on your mental.โดย Imani State of Mind

1
REALationship with your Parents 58:15

2+ y ago58:15

58:15

What does it even mean to have a healthy relationship with your parents? How does your relationship with your parents play a role on who you are? The ladies of Imani State of Mind navigate this complex and at times difficult process of creating a REALationship with your parentsโดย Imani State of Mind

1
REALationship with Self 56:10

2+ y ago56:10

56:10

Life is life-ing and it’s time for a check in!. The ladies of Imani State of Mind chat on what happens when your relationship with yourself requires more than just practicing self-care.โดย Imani State of Mind

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