Do you want to go out but no one wants to join you? It’s ok, I happened to me. Give a listen to this episode and undesirable why you should be going out alone.

And we are starting to get more serious about. Eye contact is actually a hard task when you are shy and scared of social interactions because your mind immediately think on the worst case scenarios like conflictive scenarios.

Now isn’t all about getting use to be surrounded by people, now it’s more about being present and aware of the people that’s around.

First episode of this short series on how to improve your social life.