))
The world is crazy out there! Come chill with us at the kitchen table...
…
continue reading
I’m Not Fine with Lizzie Ens LIVE FRIDAYS 3 PM ET/2 CT/1 MT/12 PT When asked, do you often tell people you are fine? Have you told others many times that you are “fine” but you don’t really feel fine? We often get used to just feeling fine instead of reaching to feel excellent or even good. Wellness is about feeling good and that is a journey of continually coming back to what is nourishing and healing for us. Your body is FUNCTIONAL and ever changing, like a pendulum swinging. We must learn ...
…
continue reading
Welcome to No Really, I'm Fine. A mental health podcast which sheds a light on peoples' daily struggle with mental health and telling the world you're not alone.We're returning for a limited series during the Coronavirus pandemic to provide you help and support during the crisis.We be make mental health the conversation. We want to hear about you, break the stigma, we want to share and listen.Journalists Gemma Sherlock, Kate Lally and Michael Pearson host the podcast and they'll guide you th ...
…
continue reading
I’m Not Fine with Lizzie Ens Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing th…
…
continue reading
I’m Not Fine with Lizzie Ens This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, an…
…
continue reading
I’m Not Fine with Lizzie Ens In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to thriving as a prominent leader and entrepreneur in the tech industry. Through raw and inspiring storytelling, Sharon reve…
…
continue reading
I’m Not Fine with Lizzie Ens Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards healing and wellness. Through personal stories and expert advice, your host Lizzie Ens Functional Nutrition Practitioner e…
…
continue reading
I’m Not Fine with Lizzie Ens Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy mouth, and learn about the surprising connections between oral health and overall well-being. From preventing systemic hea…
…
continue reading
I’m Not Fine with Lizzie Ens Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach …
…
continue reading
I’m Not Fine with Lizzie Ens Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides c…
…
continue reading
I’m Not Fine with Lizzie Ens Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the tellt…
…
continue reading
I’m Not Fine with Lizzie Ens Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle chang…
…
continue reading
I’m Not Fine with Lizzie Ens On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and…
…
continue reading
I’m Not Fine with Lizzie Ens In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conventional narrative surrounding hypothyroidism. This episode takes you on a journey beyond the typical diagnostic metrics t…
…
continue reading
I’m Not Fine with Lizzie Ens In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimoto's thyroiditis during the transformative phase of menopause, Hashimoto's an autoimmune thyroid condition, combined with …
…
continue reading
I’m Not Fine with Lizzie Ens In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemical processes that govern our bodies. Understanding this interplay sheds light on the profound impact that dietary choices…
…
continue reading
I’m Not Fine with Lizzie Ens Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important? Hormonal imbalance refers to disruptions in the normal production, secretion, or action of hormones in the body. Hormones are chemical messengers that play crucial roles in regulating various physiologic…
…
continue reading
I’m Not Fine with Lizzie Ens As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reasons behind the notorious "resolution trap" and how it often leads to feelings of guilt, frustration, and ultimately, aband…
…
continue reading
I’m Not Fine with Lizzie Ens Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it’s not because it’s flu season. This week join your host Lizzie Ens Functional Nutrition Practitioner…
…
continue reading
I’m Not Fine with Lizzie Ens Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depress…
…
continue reading
I’m Not Fine with Lizzie Ens Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psycholog…
…
continue reading
I’m Not Fine with Lizzie Ens This week we are taking it to the public. On this weeks episode join your host Lizzie Ens Functional Nutrition Practitioner as she answers the publics questions. I will be covering health related questions, amish related questions and anything in between. Tune in as your host Lizzie Answers the public. ~ More About I’m …
…
continue reading
I’m Not Fine with Lizzie Ens Most people in the modern world are really intrigued by the Amish culture and fantasize about living the simple and quiet life they live. Lizzie Ens, your host of the I’m Not Fine show grew up in the strictest order of Amish and today she is going to share some amazing Insights about the Amish community, bust some myths…
…
continue reading
I’m Not Fine with Lizzie Ens "Taking charge of your health" refers to the concept of actively and responsibly managing one's own well-being and healthcare. It involves making informed choices and taking actions to maintain and improve your physical, mental, and emotional health. But in today's society of the internet where everyone is an expert it …
…
continue reading
I’m Not Fine with Lizzie Ens Reinventing yourself is a powerful and necessary process for transformation and growth. Whether you're seeking to make a major life change, recover from setbacks, or simply grow as an individual personally or professionally this episode is for you. Join your host Lizzie Ens as she interviews Victoria Fuller, a former pl…
…
continue reading
I’m Not Fine with Lizzie Ens The holiday season is a time of joy, celebration, and togetherness, but it can also be challenging for those striving to maintain their health and fitness goals. The abundance of delicious food, social gatherings, and a relaxed routine can make it tempting to put your aspirations on hold. However, with a strategic appro…
…
continue reading
I’m Not Fine with Lizzie Ens Cortisol, often referred to as the "stress hormone," plays a vital role in the human body's response to stress and various physiological processes. This naturally occurring steroid hormone is produced by the adrenal glands. While cortisol is commonly associated with stress, its functions go far beyond managing stressful…
…
continue reading
I’m Not Fine with Lizzie Ens Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes infertility. On t…
…
continue reading
I’m Not Fine with Lizzie Ens If you have high OR low cholesterol your hormones may be in trouble. Cholesterol is the building block of hormones such as testosterone, estrogen, progesterone, cortisol (stress hormone). Your Cholesterol is also a backbone to your thyroid. Fortunately for most people cholesterol can be managed and healed through diet a…
…
continue reading
I’m Not Fine with Lizzie Ens October is Domestic Violence Awareness Month. Join your host Lizzie Ens as she interviews Guest Lauren Rose about the impacts of emotional and mental abuse on our health and why healing is a whole-body process, Physically, Mentally, Emotionally and Spiritually. In this show, we will guide you and share with you why it i…
…
continue reading
I’m Not Fine with Lizzie Ens In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary component that quietly revolutionizes our health. According to a recent study Only about 5% of men and 9% of women are getting the recommended daily amount of dietary fiber. In…
…
continue reading
I’m Not Fine with Lizzie Ens If you struggle with food sensitivities this show is just for you. Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe …
…
continue reading
I’m Not Fine with Lizzie Ens Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the cause behind many of their bloat and digestive problems. It is crucial that we understand the role of enzymes and how we can improve their productivity in order to heal. On …
…
continue reading
I’m Not Fine with Lizzie Ens The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It is easily the most important organ we have to help keep our body’s detoxification system running smoothly. On this week's show please join your host Lizzie Ens Functional N…
…
continue reading
I’m Not Fine with Lizzie Ens Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved. A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gas…
…
continue reading
I’m Not Fine with Lizzie Ens Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with these systems going through her own struggles with thyroid cancer, cervical cancer and many other health problems she's had to heal from despite her doctors telling her she wa…
…
continue reading
I’m Not Fine with Lizzie Ens Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and inner calm. In the nutrition world it is really easy to feel overwhelmed, which leads to chaos and unbalance. This week join your host Lizzie Ens Functional Nutrition Coac…
…
continue reading
I’m Not Fine with Lizzie Ens When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means that you'll have the energy and strength to pursue your passions and goals. By eating well, exercising regularly, and practicing self-care, you can improve your physical and m…
…
continue reading
I’m Not Fine with Lizzie Ens Did you just get diagnosed with Hashimoto’s Disease and are thinking well now what? Getting a new diagnosis can be extremely overwhelming and mentally debilitating. I know, I’ve been there. With all the information floating around on the internet it can be really difficult to even know what to do and where to start. On …
…
continue reading
I’m Not Fine with Lizzie Ens Ever heard the term Hashimoto’s Disease and wondered what the heck is this and do I have it? Hashimoto’s Disease affects about every 5 in 100 Americans yet up to 40% of people go undiagnosed with it. If you have hypothyroidism your chances are significantly higher in having or developing Hashimoto’s Disease. In this epi…
…
continue reading
I’m Not Fine with Lizzie Ens Do you feel chaotic in your life and health habits? You know the goals you want to achieve but there’s so much to do it feels all over the place like a hamster on a wheel that never gets anywhere. This is what it can feel like if you don’t have order, structure and discipline in your life. Anything great that was ever b…
…
continue reading
I’m Not Fine with Lizzie Ens Do you feel powerless when it comes to your health? Perhaps there are a lot of opinions floating around in your head from other people and doctors. So many that you are only confused about what to do and you don’t feel powerful anymore. Feeling powerless and out of control with your health and body can be extremely taxi…
…
continue reading
I’m Not Fine with Lizzie Ens Have you ever wanted to get rid of stress in your life? If only you didn't have stress you’d be happier? What if you could learn how to take stress and use it to your advantage for growth? Stress is not a mere bad thing, rather it can work to your benefit as long as you know how to use and manage it. In this episode on …
…
continue reading
I’m Not Fine with Lizzie Ens Are you on your healing journey this summer? But are you stressed about all the fun events you have going on? Pool parties? Barbecues? Birthday parties? And you don’t know if it’s possible to achieve your goal or you may be feeling like you’re missing out. What if you could learn how to enjoy all of these events and mor…
…
continue reading
I’m Not Fine with Lizzie Ens Do you have hypothyroidism and are on thyroid medication but you still feel sick? You can’t lose weight no matter what you do and you’re exhausted all the time? What if you had the knowledge to know and understand that there is so much more to the thyroid than just the thyroid? The thyroid is not a separate system from …
…
continue reading
I’m Not Fine with Lizzie Ens Have you ever wondered what living in an Amish culture would be like? In this show Lizzie is going to dive deep into the roots of the Amish culture she grew up in. What it was like on a day to day basis. The things Lizzie learned there in her nineteen years of life she is forever grateful for. Lizzie will share with you…
…
continue reading
I’m Not Fine with Lizzie Ens Good nutrition is the key to optimal health and vitality. Whatever we eat is either fighting disease, or feeding disease. Most people just want to know what to eat to feel good and have energy all day but due to an overload of information and misinformation about what you should or shouldn't eat, it’s nearly impossible …
…
continue reading
I’m Not Fine with Lizzie Ens Have you heard the term, the gut is your second brain? This is true and why taking care of your gut and digestion are so important for optimal health to fight or prevent diseases. Over 70% of diseases begin in the gut but the good news is the gut lining can regenerate itself every 3 to 5 days if you give it what it need…
…
continue reading
I’m Not Fine with Lizzie Ens Do you feel overwhelmed and confused about what your diet should look like? Do you find yourself jumping from diet to diet looking for that quick fix? Ready to learn the truth? The dieting industry has become congested, confusing and noisy. It’s time to get rid of the dieting mindset and get back to the basic foundation…
…
continue reading
I’m Not Fine with Lizzie Ens The medical system is broken. Doctors are telling people they are fine...when they are not. In return this can make you feel like a failure. How do you know what to do and where to go when this happens? Learning how to advocate for yourself and your health when the system is failing you is crucial and one of the most em…
…
continue reading
The World Is Crazy Out There. Evan and Drew Are Here To Chill With You. Today The Boys Talk About... Drew's Goat Gets Gotten, Philly Water, Bud Light, NJ Tornadoes, News, Recommendations and SO SO SO Much More!!! #Podboys ; #SouthPark ; #ifeif ; #Wayne'sWorld; #TransTornadoes Please follow us on Twitter, TikTok & Instagram - @ifeif_ We really enjoy…
…
continue reading
I’m Not Fine with Lizzie Ens Have you gotten used to saying I’M FINE but deep down it’s a lie? Do you have a desire to feel amazing? In common usage, "I'm fine" is a general way of saying "There's nothing particularly wrong"; yet it also means that there isn't anything superlatively right, well, or good. In this episode Christine McIver, CEO of Ins…
…
continue reading
The World Is Crazy Out There. Evan and Drew Are Here To Chill With You. Today The Boys Talk About... Shenandoah Recap, NoCap, Wipe Your Ass, PFAs, News, Recommendations and SO SO SO Much More!!! #Podboys ; #RazzleDazzle ; #ifeif ; #Mummy; Please follow us on Twitter, TikTok & Instagram - @ifeif_ We really enjoy Audience Feedback! Hit Us Up! Send us…
…
continue reading
