พอดคาสท์ Hot Flashes ชั้นนำ (2025)

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Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews 33:30

6h ago33:30

33:30

In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young…

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Why We Need Healthy Stress to Live Longer with Dr. Sharon Horesh Bergquist 46:19

3h ago46:19

46:19

Are you familiar with the term Hormesis? Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress. This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and…

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Ep 317: The Iron Panel Every Woman Needs (But Probably Hasn’t Had) In Perimenopause 18:27

3d ago18:27

18:27

Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron. In this episode of The Period Whisperer, I’m breaking down the 4 iron markers e…

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Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann 46:57

7d ago46:57

46:57

In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control ove…

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How to Foster Creativity in Midlife with Author Maggie Smith 40:34

3d ago40:34

40:34

"Creativity is our birthright." Author/Poet Maggie Smith Do you notice in midlife that you have stories and wisdom to share but maybe you don't know how to express them on paper? Our guest this week is NYT Best Selling Author and Poet, Maggie Smith. Maggie's new book, DEAR WRITER: Pep Talks & Practical Advice for the Creative Life, explains how to …

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Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them) 27:05

10d ago27:05

27:05

Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about? In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags…

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Elizabeth Perkins Talks About Her Iconic Acting Roles and What's Next, Part 2 27:07

13d ago27:07

27:07

We continue our conversation with the amazing actress Elizabeth Perkins. From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career. She also talks who was the original lead in Big, and it wasn't Tom Hanks. Elizabeth has no intent on slowing down her c…

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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block 46:11

14d ago46:11

46:11

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…

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Elizabeth Perkins Shares the "Big" Changes in Her Life and Career, Part 1 40:29

15d ago40:29

40:29

Elizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday). Elizabeth Perkins has entertained the world through her roles in movies, tv and stage. From Big to Weeds, her talent is boundless. At this stage of life, she is now calling the shots to make herself a pr…

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Ep 313: When Things Get Hard In Perimenopause 28:41

17d ago28:41

28:41

In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t somet…

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Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez 33:01

21d ago33:01

33:01

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we div…

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Creating New Friendships with AARP's Shelley Emling 34:33

22d ago34:33

34:33

Last week's episode shared how to break up with friends. This week, we are talking about making new ones. Our guest this week is AARP's Executive Editor of The Girlfriend and The Ethel, Shelley Emling. The Ethel's new Gathering Groups are a modern and easy way for women 55+ to make new female friends and build a supportive community. The Girlfriend…

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Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN) 17:17

24d ago17:17

17:17

In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being. Here’s what we’ll cover in this episode: Morning sunli…

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Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman 56:07

28d ago56:07

56:07

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during th…

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How to Break Up with a Friend: Cool Topics YouTube Series 36:05

29d ago36:05

36:05

Breaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need. People come into our lives for a reason, a season or a lifetime. It is ok to say that this friendship is no longer …

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Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause 22:39

1M ago22:39

22:39

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister, you’re not crazy. You’re waking up. In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking…

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Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba 49:23

1M ago49:23

49:23

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it. …

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Learn Ways to Avoid Toxins in Your Everyday Life with Dr. Aly Cohen 53:49

1M ago53:49

53:49

We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid? What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, …

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Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause 32:03

1M ago32:03

32:03

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormon…

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Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski 50:42

1M ago50:42

50:42

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it …

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Alison Arngrim: From Little House's Mean Girl to International Comedy Star 50:06

1M ago50:06

50:06

We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie. However, we didn't know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim. From stories of her Hollywood family upbringing, her time on Little House, her book and her successful One-Women Comedy Show, she…

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Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause 22:19

2M ago22:19

22:19

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar? In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of Th…

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HOT FLASHES: Menopause Monologues | LIVE IN BRIGHTON Part Two 32:54

2M ago32:54

32:54

The Panel Discussion: Recorded live after the Hot Flashes Menopause Monologues performances, Em Anastasi of In The Flow, Louise Harman, artist and social impact advocate, Mo Kanjilal of Watch This Space and of course Helena Jevons, chat to panel host and Hot Flashes actor Natalie Chisholm about the origins of the monologues, the people impacted by …

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HOT FLASHES: Menopause Monologues | LIVE IN BRIGHTON Part One 28:22

2M ago28:22

28:22

For one night only, Hot Flashes: Menopause Monologues took to the stage at Ironworks Studios in Brighton to perform a selection of the monologues live! Going behind the scenes on the day of the show, this episodes takes you right up to when the doors open; with interviews, clips and light-up-letter Wordle. Or at least the mischievous potential for …

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What is Hot Flashes? An Interview with Helena Jevons, writer of "The Menopause Monologues" 19:15

2M ago19:15

19:15

Well, we know how these things start. A conversation began between two perimenopausal friends. One an Audio Producer, the other a Creative Branding Expert. What happened next was inevitable... In this first episode of Hot Flashes, find out how and why writer Helena Jevons was compelled to write The Menopause Monologues. Talking to Producer Helen Qu…

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Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen 46:22

2M ago46:22

46:22

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and…

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How to Manage Money in Midlife with Expert Debra Morrison 38:11

2M ago38:11

38:11

Are you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure? This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances. Debra has over 40 years of financial planning and asset management experience, she is an author and …

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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause 25:38

2M ago25:38

25:38

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn: ✨ …

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Ep 302: What You Need To Know About Low Cortisol In Perimenopause 24:41

2M ago24:41

24:41

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your h…

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Cool Topics Chats: If Something Happens to You, Would You want Your Partner in Another Serious Relationship? 26:03

2M ago26:03

26:03

Get ready for something new this week! We are adding a monthly "chat" on a topic that women 50+ can relate to and of course, we will share our opinions. We would love to know what topics you want to hear. Our first topic: If something happens to you, would you want your partner in another serious relationship? We are honest and say NO. Remember, th…

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Ep 301: What You Need To Know About High Cortisol In Perimenopause 31:06

2M ago31:06

31:06

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms. You’ll learn: What high corti…

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Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai 34:21

2M ago34:21

34:21

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better. We dive into: Why st…

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"Ghosts" Rebecca Wisocky Talks Career, Midlife and More 34:50

2M ago34:50

34:50

Our guest this week is a ghost. Well, she plays one on the popular CBS comedy series "Ghosts". Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts. From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we talk about how busy this time of life has been f…

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HOT FLASHES: Menopause Monologues | QUORK-X7 / NuVag TM 17:22

2M ago17:22

17:22

"Quork-X7" - An alien visitor to Earth reports back to their senior management about a little green planet utterly baffled by the weird biological process called "menopause" which half of its human population endures. Author Helena Jevons steps behind the mic to record "NuVag TM", a rebranding of the intimate reconstruction process required when gi…

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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause 26:03

2M ago26:03

26:03

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-t…

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Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone 51:28

2M ago51:28

51:28

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction? This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim yo…

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The Complete Guide to GLP-1s with Dr. Alexandra Sowa 45:56

2M ago45:56

45:56

GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results. But, do we know what GLP-1s actually are and what they do? On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity…

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Ep 297: The 4 Steps To Peak Performance In Perimenopause 30:59

2M ago30:59

30:59

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever? In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to support…

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HOT FLASHES: Menopause Monologues | The PTA Queen / Witch! 22:29

2M ago22:29

22:29

"The PTA Queen" - She's terrifyingly organised, she can be everywhere at once, she's always smiling! And then... something snaps and it's the cake stall that suffers. Loosely based on the true story of midwife Ursula Kemp, "Witch!" speculates that hard-working older women of the 1500s – if they lived that long – may have also suffered the mood swin…

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Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause 21:04

3M ago21:04

21:04

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫 In this episode, I’m breaking down: 🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause 🧬 The estrogen-histamine connection and how it impacts your body 💡…

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Ep 295: What To Do When Things Get DARK In Perimenopause 26:52

3M ago26:52

26:52

Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you. Join me as I break down: Why we get dark — Understanding the hormonal rollercoaster of perimenopause. What you can do about it — Practical…

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Be Your Own Advocate with Tamsen Fadal's How To Menopause 32:14

3M ago32:14

32:14

When it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners. This week we are sharing a more personal experience. Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast. Fast forward several year…

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HOT FLASHES: Menopause Monologues | Rosie's Sister / Brexit Heist 18:10

3M ago18:10

18:10

"Rosie the Riveter's Sister" - You might know of a certain pin-up wartime icon. But what if she had an older, perimenopausal sister? Watch out, they're coming for your hormones! When a pandemic, high demand and a departure from the European Union all collide to create some infuriating shortages, in "Brexit Heist". Hot Flashes: Menopause Monologues …

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Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston 51:28

3M ago51:28

51:28

โดย Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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Ione Skye Shares Stories from Her New Memoir Say Everything 38:23

3M ago38:23

38:23

Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window. It is an iconic moment in time. This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir blends confessions from her personal and profes…

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HOT FLASHES: Menopause Monologues | Free Dive / We've Got Biscuits 19:43

3M ago19:43

19:43

"Free Dive" - Lena is a professional free diver, but age and perimenopause have impacted her fitness and ability to do the sport she loves. But one thing that will never change is her love of the ocean. Woe betide anyone who encounters Bethan in her shop on a bad day... In "We've Got Biscuits" she relates the challenges of its running becoming much…

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Ep 293: 10 Tips For A Happier Gut In Perimenopause 27:48

3M ago27:48

27:48

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy. Tune in to learn: ✔️ The surprising connection between gut health & perimenopause✔️ Obvious (and sneaky!) si…

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Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick 50:06

3M ago50:06

50:06

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself? I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions a…

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Get Unstuck from Fight, Flight or Freeze with Jessica Macguire 42:01

3M ago42:01

42:01

Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve. S…

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HOT FLASHES: Menopause Monologues | From PMS to WTF / The Silent Garden 11:34

3M ago11:34

11:34

"From PMS to WTF" - Even though we know it's coming, perimenopause can still be a surprise. The female reproductive system can deliver a lifetime of pain and trauma. In "The Silent Garden", menopause was expected to be a hoped-for welcome relief.* *Some listeners may find this monologue upsetting. March 2025 is Endometriosis awareness month. For mo…

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