พอดคาสท์ Hot Flashes ชั้นนำ (2024)

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Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis 46:42

1d ago46:42

46:42

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…esp…

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Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar 39:48

2d ago39:48

39:48

This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress. The First Reset: Get …

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Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause 17:47

4d ago17:47

17:47

I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity! Tune in to learn: The 4 pillars of health …

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Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel 48:03

8d ago48:03

48:03

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right? This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vog…

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Dr. Mary Claire Haver and The New Menopause 42:39

9d ago42:39

42:39

Get ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts…

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Ep 195: How To Get Weight Loss Results Faster In Perimenopause 18:46

11d ago18:46

18:46

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy? …and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and yo…

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Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith 37:59

15d ago37:59

37:59

Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who…

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Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa 42:56

16d ago42:56

42:56

What can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=od…

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Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause 22:36

18d ago22:36

22:36

Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body! Tune in to learn: 10 symptoms you should pay attention that aren’t normal 3 steps to get you feel…

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Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn 43:29

22d ago43:29

43:29

Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to…

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Lady Parts and Women's Healthcare with Deborah Copaken 34:19

23d ago34:19

34:19

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken. Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris. Deborah has also almost died at the hands of our healthcare system. From hemorr…

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Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause 20:26

25d ago20:26

20:26

Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible. Tune in to learn: Metabolic typing and how it plays a role in weight loss and per…

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Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris 37:15

29d ago37:15

37:15

About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, do…

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Rebecca Kase Explains EMDR Therapy and How It Works. 32:40

1M ago32:40

32:40

What is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity. Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com …

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Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause 19:13

1M ago19:13

19:13

Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role? Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING …

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Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle 34:42

1M ago34:42

34:42

Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause t…

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Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics 35:17

1M ago35:17

35:17

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them! Our guest this week is Michele Probst. Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty…

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Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause 29:18

1M ago29:18

29:18

Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in t…

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Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese 34:33

1M ago34:33

34:33

Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones. S…

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Carla Hall Talks Chasing Flavor and Celebrating 60 36:45

1M ago36:45

36:45

Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode. We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th birthday and her amazing life. Join our Conversations with Prime Women NYC event on April 27th at PENN2. Tickets are available on our website: www.conversationswithprimewome…

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Episode #27: 2024 Bahrain GP (Here We Go Again) 48:06

2M ago48:06

48:06

We’re back to process the inaugural race of 2024 season, the Bahrain GP. This was the race where we all get to stop speculating, the sand bags fall off, the engines get turned up, and we arguably figure out what the pecking order for the first part of the season will be. Turns out, not so different from the end of 2023. How big will the gap to RBR …

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Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause 32:13

2M ago32:13

32:13

Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when it is time to ask for help…and I cov…

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Episode #26: 2024 Season Predictions 52:19

2M ago52:19

52:19

Strap in for a turbocharged tour of the F1 grid as we forecast who's set to dominate the Constructors' Championship and shake up the driver standings. We're placing our bets on Red Bull leading the charge, but with Ferrari revving up for a challenge and the Mercedes-McLaren rivalry firing up, the podium's anyone's game. And don't forget, the drama …

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Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley 45:04

2M ago45:04

45:04

Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing…

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Episode #25: 2024 Pre-Season Testing Report 26:28

2M ago26:28

26:28

We're back to break down pre-season testing. Will it be status quo for 2024? We look for signs of forward momentum and ponder which teams may be struggling in Bahrain and beyond.โดย Formula XX

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Angry Self-Help with Midlife Bites Jenn Mann 38:29

2M ago38:29

38:29

Are you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann. Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat. It is a wild ride on this episode! Show Notes: www.conversationswithp…

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Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better 27:22

2M ago27:22

27:22

Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode I am sharing 7 things I wish I had known 7 years ago to help relieve symptoms and …

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Episode #24: 2024 Liveries and Pre-Testing Predictions 39:03

2M ago39:03

39:03

Day three of Testing is currently delayed due to the same drain cover, how about a listen to our take on the F1 liveries as we rank them, how we think the teams are going to do in the 2024 (we recorded on Tuesday, day before Testing started), and how much better the F1 Academy liveries are.โดย Formula XX

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Ep 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarroll 47:45

2M ago47:45

47:45

More and more in my practice I’ve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when we’re already super overwhelmed. So whether you, have wondered if you have ADHD, have been diagnosed with ADHD, have a child or someone you know in your life with ADHD,…

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Menopause and Depression with Dr. Judith Joseph. 34:43

2M ago34:43

34:43

"Menopause is not a mental health issue but it mimics one." This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant. Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women's mental health in menopause and ways wo…

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Ep 181: Meno RAGE - Why You Are So Irritated, Impatient & Emotional In Perimenopause & What To DO About It 27:07

2M ago27:07

27:07

For all of my sisters out there who are feeling the rage these days, or maybe just more irritated, less patient, more emotional or even like you want to run away and live alone off of the grid, this episode is for you and we will unpack it ALL. Tune in to learn: 1. Why are you feeling this way? 2. The good news about why you are feeling this way! 3…

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Ep 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesaris 38:50

2M ago38:50

38:50

Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you! Tune in to learn: 1. How perimenopause impacts your brain 2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause 3. The piece of advice that blew my mind Dr. Laura DeCesaris i…

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Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart 32:40

2M ago32:40

32:40

Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs. This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of 12 spokeswomen advocating for women’s heart health in its n…

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EP: 179 Addressing Hair Loss and (Unwanted Hair Gain) In Perimenopause 20:49

2M ago20:49

20:49

In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue. Tune in to learn: Why you might be losing hair i…

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Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson 35:50

2M ago35:50

35:50

In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned clinical psychologist and relationship coach, provides invaluable insights on the attachment theory and its transformative impact on o…

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Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World 37:16

2M ago37:16

37:16

Do you feel disconnected to a lot that is happening in the world? Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing. Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we got here and ways in whic…

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Ep 177: HRT + Perimenopause, What You Need To Know 27:05

2M ago27:05

27:05

Welcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health. In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic …

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Episode #23: Lewis Hamilton's Shocking Switch to Ferrari and the F1 Driver Market Shake-Up 34:19

3M ago34:19

34:19

Could the tectonic plates of Formula 1 be shifting beneath our feet? Fasten your seatbelts, racing fans, as we grapple with the news that's left jaws on the floor: Lewis Hamilton is donning the scarlet red of Ferrari, leaving behind the silver arrows of Mercedes. We delve into the whispers of discontent that might have pushed Hamilton towards the a…

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Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering 47:24

3M ago47:24

47:24

Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships… Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode …

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How to Find the Correct Fitting Bra with Expert Lori Kaplan 34:59

3M ago34:59

34:59

Finding the correct fitting bra can be like trying to find a needle in a haysack. What is the right cup size? What about the width? And, forget finding a strapless one that works. On this week's episode, we are answering your "burning" bra questions with the Fairy Bra Mother Lori Kaplan. Lori has been working in the lingerie business for over 40 ye…

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Episode #22: The 2023 Formula One Season Look Back Episode 47:54

3M ago47:54

47:54

Join us as we dissect the 2023 season and look back at our pre-season predictions. We share our take on the impact of Red Bull's dominance, the strategies that propelled teams like Aston Martin and McLaren to new heights, and the development missteps that left squads like Mercedes grasping for answers. The conversation steers through the impressive…

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EP 175: Why You Should WANT Your Period In Perimenopause 23:06

3M ago23:06

23:06

Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period missing, heavy or completely irregular? This episode is for you! Tune in to learn: Why your period is now being called your 5th vital sign H…

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Catching Up with Actress Jessica Morris 21:12

3M ago21:12

21:12

On this bonus episode, we are catching up with actress/writer Jessica Morris. Jessica began her career on One Life To Live. She has had roles in Lifetime TV's hit movie "Secret Lives Of Housewives" and has also had strong guest starring roles on popular primetime shows, including Fox's "Rosewood" and TNT's "Perception". Episode Info: www.hotflashes…

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Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven 34:12

3M ago34:12

34:12

Medical research estimates as much as 90 percent of illness and disease is stress-related….and perimenopause symptoms and hormone imbalance fall into that category. If STRESS is at the root of our challenges in perimenopause (and it IS) then looking at the cause of that stress is the path back. One of the key stress faucets of life are finances and…

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Make Travel Matter with The Travel Corporation's Melissa DaSilva 36:26

3M ago36:26

36:26

Women in midlife love travel! On this week's episode, we are talking to The Travel Corporation's President Melissa DaSilva. Melissa shares the top travel locations in the U.S. and Europe for 2024 travel. She also shares how TTC is making travel matter in 2024 in three ways: planet, people and wildlife. The tours are diving into culture and history …

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Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week 32:06

3M ago32:06

32:06

Is there ANYTHING worse than not being able to sleep, especially when you are tired? Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good qu…

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Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!) 38:50

3M ago38:50

38:50

My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them for good. Tune in to learn: The major hormone mistake that I…

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Libido and Dryness: Real Talk with Dr. Rachel Rubin 43:01

3M ago43:01

43:01

Do you struggle with low libido? Vaginal Dryness? UTI's? This episode is one of our most comprehensive conversations on women's sexual health. We speak with Dr. Rachel Rubin about all this and more. Dr. Rubin is a Urologist, Sexual Medicine Specialist and assistant clinical professor in Urology at Georgetown University Hospital. She even shares how…

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Episode #21: 2023 Abu Dhabi GP 1:02:28

3M ago1:02:28

1:02:28

Join us as we unpack the last race of the 2023 season, as Jen unpacks in her new digs. Did Abu Dhabi provide a knife-edge battle between Ferrari and Mercedes for P2 in the Constructor's? Did the stewards drop the ball on a critical safety call (again)? Join us as we lay it all out on the table – the strategies, the penalties, and the sheer unpredic…

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Ep 171: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:27

3M ago28:27

28:27

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

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