Holly Cochrane สาธารณะ
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A few of my favourite hormone balancing foods in alphabetical order: Almonds, Apples, Avocado, Broccoli, Cherries, Chia Seeds, Chocolate, Coconut Oil, Eggs, Flax, Green Tea, Pomegrante, Pumpkin seeds, Quiona, Salmon. https://www.powerhungry.com/2013/02/flax-breakfast-cookies-vegan/ https://drive.google.com/file/d/18gX-NiTqGuEF-NT0a-dUeoDv2CDajT5E/v…
 
We did Dr.Nodes 10 day detox and we all survived. In fact most of us learned some really wonderful things about our diet and how it impacts how we feel. If you are wondering how we did take a listen to hear some testimonials from a few participants.
 
Jill Stinson has made a couple of career changes over the years but each one has been motivated by her commitment to health. Today I got to interview her and hear about her willingness to grow, learn and change in the pursuit of wellness.
 
My friend Krista Bull is a movement specialist and today I interviewed her today because I think everyone should have a movement specialist assess them periodically. We all want to move without pain and efficiently and even some of the most seasoned athletes pick up poor movement patterns that can be improved.…
 
I posted on Instagram and Facebook on Sept 28th about the 10 things I have learned I can accomplish in 5 mins that bring me a lot of peace. I know you don't have time. I don't have a lot of time either but when I started to realize what I could do with 5 focused minutes I started worrying less about what wasn't getting done and more about how to en…
 
I have learned to do more reflecting over the years instead of just "doing" a lot of stuff and moving on to the next thing. Here are 5 steps I use to reflect on the big stuff I do in life: 1. Write down the process. Make is easy to repeat. 2. Write down all the successes, look hard for every one of them. 3. Write down the lessons you learned, what …
 
Ok I interviewed the K2 athletes that are signed up for competitions this year and I can't believe how many of them were more nervous about answering my question than anything CFF is going to throw at them, lol. If you have ever wondered why anyone would sign up and pay for a Crossfit Competition take a listen as you are about to hear their whys...…
 
Sept 11th is day of reflection for me for so many reasons and this year I decided I would do a podcast about my day 19 years ago and the blessing I have received after suffering an ectopic pregnancy rupture. Healing is a journey with many corners.
 
I don't know who might need to hear this today but if you ever feel like you are just not ok, I get that. But I have years of putting in the work on my heart and building my habits that I thankfully don't stay in the "I'm not ok space" for long.
 
It is that time of the year when we feel inspired to pack some healthy school lunches... you know, the ones that get eaten at school instead of all over the house and yard like they have been the last 2 months! I admit I am no expert on the actual packing of the school lunch but I hope you get some ideas from our family's experiences.…
 
Today I interviewed Dr. Node Smith N.D. He explains what Health Mapping is before the workshop that we are hosting at K2 Crosstrianing August 19th from 6:00pm-9:00pm. Dr. Node is a friend of my family, a coach at my gym and we are incredibly blessed to have his experience and knowledge available to us. Please listen to this interview and join us fo…
 
Go slow, start small, and learn about the foods with added sugar. When you begin to be aware you also begin to make other choices. Natural sweeteners can do the trick, and if you start to squeeze out sugar and replace it with other healthy options your sugar addiction and taste buds will start to change.…
 
I know I tell you to drink your water, get more sleep, meal prep the food, and move your body every day but what if today I told you just to do a little less today?? Sometimes the race to be healthy is not moving us forward, in fact, it's taking us backward. If you listen to this podcast promise me you will place your right hand on your chest, your…
 
It is easier to do the "healthy" lifestyle thing when you can do it as a family but sometimes our spouse in not always on the same page as we are. I know you know that you can lead a horse to water but you can't make them drink so today I have included 5 ways you CAN get your spouse on board with you. Lead by example. Speak in positives. Notice the…
 
Today's episode is all about the 8 supplements I take in addition to eating a whole food, healthy diet. I start the day with the first two in a drink during my workout. Then post workout I make another drink with the next 3 supplements and the last 3 I take in pill form before bed. Beyond Amino IQ Creatine Collagen Cyto Greens Protein Powder Multiv…
 
The Gretchen Rubin 4 Tendencies Quiz is here: https://quiz.gretchenrubin.com/four-tendencies-quiz/ Here is the link to the July challenge: https://drive.google.com/file/d/1J6iUOEobgkyANBb-N92yozObFe-C29IP/view?usp=sharing
 
I talk to people all the time about how to manage their health goals when they are spending many weeks of the summer enjoying friends and BBQ's. Today I spent some time sharing my favourite recipes and tips and tricks to take them to the parties without the guilt. Below is the link to my Pinterest Board and to Cailtyn's Kitchen order form if you wa…
 
https://recoveryhappyhour.libsyn.com/ Enjoying the summer beverages is a very important aspect of our socializing as a society. Today I talk about ways to include a beverage or two, which choices are a little better than others and how to still be the awesome human you are without the buzz. If you want to listen to a great podcast that helps with t…
 
If you are wanting your body to change it will need to feel like it is changing. It doesn't need to be scary though. There are some really great recovery tools and strategies that can make it much easier to head into the next workout or potty break without fear. 1. lacrosse ball 2. PVC pipe 3. foam roller 4. scraper 5. diet/breath work/ movement…
 
It is very rewarding to get to a place where you like yourself, and you know that you can't make other people like you, so you just get to be you! When you are your authentic true self the people who will gravitate toward you will be like-minded people who appreciate the imperfect human you are.
 
A winning mindset is something we must practice and how we talk to ourselves matters. You should wake up every day and say: I am Smart. I am Brave. I am Strong. I can do Anything. I am Loved. I love Myself. On today's podcast I talk about how to practice responding to your reactions the way you want to handle life.…
 
This was a highlight of my career so far, I got to visit with Laurie Meschishnick. She has competed at the games 9 times and won gold twice. Laurie is also a World Record Holder in Olympic lifting and an amazing human. She runs an online mindset coaching business taking athletes ready to get to the next level by mastering mindset. Check out her web…
 
I am not sponsored and will not get paid anything for talking about these products but I love to listen to other people's favourite things episodes so decided this week to change it up and share mine. The link to Larissa's page for the Lumispa is below. https://www.facebook.com/groups/360497468624391/…
 
No! No I don't think it is time to rip the bandaid when it comes to creating a healthy lifestyle. Instead, let it be a slow, gradual process you can become comfortable with. Being healthy and feeling good doesn't have to sting. Start by NOT buying just one thing that you know doesn't serve you well. You will find a substitution for it and hopefully…
 
Today I talk about inflammation, the immune system and joint pain. Our bodies are full of hot army men and women fighting our fight for us until we start to weaken them. Today I want to tell you how important it is to keep those Army members strong!
 
Today I am talking about the new course I am taking called Functional Nutrition and what that actually means. It means I am a little wacky and I would love for you to stick around and hear why I am so passionate about it. Please reach out and ask me questions after you listen because I love to talk about this stuff.…
 
Hey parents of the the picky eater...I see you and I want to say you are doing a good job! I know this because in order to label your kid a picky eater you must be loving on them big time. You must be worried about their health. You must be trying to get them to eat foods that will serve them well. Because of all of those things I know you are an a…
 
I am a dance mom and I love it. As we head into dance competition season I am going to share a few of the tips and strategies I have learned along the way to hopefully help you enjoy the process. Here are a few of the things I have learned: 1. You will not know how to do the hair and make-up and that is ok. Ask for help! 2. They wear that much make…
 
Tonight I interviewed my friend Treena who is a Sleep Sense coach. She works with people 0-99 who struggle with all things sleep. I only wish I knew about sleep sense when I had 2 sleepless babies at home. I promise you I would have hired one because everyone in my family suffered because of the sleep deprivation we felt. If you are interested in l…
 
Today I did a very spontaneous interview with my friend Krista Bull. She is the owner of LMF and we have so many passions in common that it is very natural for us to be great friends. Krista gets fired up about her BEAST program and I think you will also.
 
I have two teenage daughters and they have been lifting weights most of their life. I personally think that it is a very important skill that promotes so many aspect of health that I encourage you to take a listen and decide if you think your teens should be learning about weight lifting and being comfortable in a gym.…
 
You really need to get to know the balance in my life. My husband Cory is an amazing guy who supports all of my crazy and even encourages it. Today we are going to answer some riveting questions and talk about the difference in our marriage now that we know our love languages. If you want to answer the questions with your spouse here they are: 1. W…
 
I answered the prayers of the masses and have completed my first interview podcast with My Caitlyn Peters, mom, wife, entrepreneur, and one of my closest younger friends. I love this woman and I know you will too. Take a listen to the 5 lessons Caitlyn has learned as a mom that she is willing to share in case she can help fast track your experience…
 
You do not have to do it all. It is not your job to handle everything that goes on in your house. It is your job to teach and support your kids to become capable humans... That takes time and effort but I know you can do hard things. You deserve to feel amazing and being surrounded by a team of people who work together to be a happy family. Enjoy a…
 
If your Grandma got a new digital photo frame for Christmas and you taught her how to use it, how did you speak to her. I want you to start imagining you are recording yourself in those moments and push play when it is time to talk to yourself. You deserve the same level of patience and support.
 
I believe that I need to work on 3 areas in my life to feel amazing. My physical health, my nutritional fuel, and my mental health. Today I am sharing with you why I think these are most important to my overall health.
 
1. Position yourself for success 2. Eat Slowly and stop when you are full 3. Take small portions and enjoy the good stuff 4. Learn to add healthy substitutions to the family favourites 5. Keep the good leftovers and get rid of the food not serving you
 
I think we know the benefits of physical activity but it is still hard to create a habit of doing it. 8 years of coaching and I have found that the people who get up and get it done in the morning are the most successful at being consistent. Take a listen and decide how you want to make sure you move your body just a little during the busy holiday …
 
Meal plans, food prep, being organized, knowing what is for supper...every day I talk to people and teach them how to create the habit of eating healthy. I am not perfect and there are days I don't know exactly what we are having for supper but we have enough habits built into our family routine that eating healthy is always an option. Take a liste…
 
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