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If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and Person living with Diabetes as I help you to stop the dieting cycle and remove diet culture from influencing your diabetes care and health decisions. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets an ...
 
Are you struggling with your eczema and ready to finally heal it for good? Do you want to learn the most effective healing strategies from some of the best experts who work with eczema? If you want a natural (and a long term solution) to heal, I'm here to bring you 4 years of expert interviews to help you! My name is Abby and I'm a Registered Holistic Nutritionist and founder of Conqueror Skincare. In this show, you'll learn from the best eczema experts on how to overcome atopic dermatitis, ...
 
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production ...
 
Interviews with successful holistic practitioners on the habits, mindset and stories of their thriving businesses. A variety of natural health practitioners who work with clients are guests on the show such as Chiropractors, Body Workers, Fitness Trainers, Naturopaths, Yoga Instructors, Nutritionists, Transformational Coaches, Acupuncturists, Energetic Healers, Shamans, Therapists and more.
 
"Knowledge is knowing. Wisdom is applying!" -Buddha Detoxification, nutrition, fitness, spirituality... Through holistic teachings and wisdom from today's ambassadors for health, we can manifest our highest potential and deconstruct our current DEATH CULTURE! We are living in a war zone and need a global awakening! Join me Chris Hall as I interview the FOOT SOLDIERS of liberation with intuitive healers, detoxification specialists, authors, fasting experts, nutritionists, visionaries, scienti ...
 
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show series
 
On this episode we are breaking down yet another barrier that can keep so many from trusting their ability to leave the dieting mindset behind and embrace this whole intuitive eating thing, especially while living with diabetes - "But what if I can't stop eating?". On the show we discuss: where this belief may come from the role of restriction the …
 
This week Luis is joined by a pioneer in intergenerational trauma and author of "It Didn't Start With You", Mark Wolynn. They dive into language and the history of stored and inherited family trauma. They discuss how trauma unconsciously passes down through DNA and the expression of that through verbal and nonverbal trauma language. Mark also tells…
 
>>Come join The Eczema, Psoriasis & Skin Disease Masterclass from August 23-29, 2021 here. It’s free and online! Tune into Ryan Sternagel's story to learn how he helped both of his children conquer severe eczema and cancer. He tried a mix of conventional and alternative approaches to help his skin get better - which you get to hear in great detail …
 
In this episode, Luis speaks with Natasha Levinger - energy reader, healer, spiritual coach - about energy work, attunement, Spirit, grief, and more. "What a spiritual experience it is to be in a body." "Attunement is a beautiful thing. I was recently using it in an example of when we’re only attuning to others and not ourselves, that’s when it get…
 
Drop the food restrictions and improve blood sugars...SAY WHAT??? I know it can feel logical to want to restrict and even remove those foods that impact our blood sugars more than others BUT in doing so we need to ask ourselves - what will be the impact, beyond those immediate blood sugars? And - how will this support my health and my relationship …
 
Meet our guest - Dr. Julie Greenberg Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds deg…
 
Should you use dupixent if you're going through eczema or topical steroid withdrawal (TSW) flares? Dupixent is a biologic medication - and my guest, Dr. Ana-Maria Temple - shares her thoughts about using dupixent for eczema and TSW flares. Dr. Ana-Maria Temple is an integrative pediatrician, award-winning speaker at Harvard Club of Boston, and a fr…
 
Luis speaks with Euphrasia Nyaki about her upbringing in Tanzania, the journey to somatic experiencing, engaging the ancestors, family constellation in her practice, and more. "I think those two pieces - the somatic experiencing with the intergenerational work - I feel like that's just the gold. I see so many people who...their bodies are still beh…
 
We all know that humans can get eczema - but what about pets? Can dogs get eczema? And are they vulnerable to conditions like atopic dermatitis and topical steroid withdrawal (TSW) as well? Find out more in this podcast, as Dr. Ana-Maria Temple shares her own personal story with her pet's eczema. Book a free breakthrough call here. For more eczema …
 
This episode Luis reconnects with his dear friend, Lynida Darbes, to talk about spiritual integration therapy -- which involves "an awareness of the process we go through of constantly being called on to integrate our emotions or psychological experience with our spiritual evolution." "I think the falling off the cliff was pretty instantaneous, aft…
 
Diet mentality....can we opt out? Even if living with diabetes? Today's episode is all about looking at the first principle of intuitive eating - reject the diet mentality. We will explore this topic from a food, body, and diabetes lens. On this episode you will learn: what is diet mentality? How does diet mentality show up in our life? How does it…
 
In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid support, fertility and improving gut health. She has worked supporting patients in one on one consults, facilitating programs, practit…
 
This episode featured a deep discussion from a virtual eczema meet up, where eczema sufferers shared about the impact of eczema and dermatitis on their relationships and their caregivers. They also discussed why doctors aren't acknowledging or doing very much to help with topical steroid withdrawal. It was a great and emotional discussion that I ho…
 
Today's episode is a recording from an interview Luis did with Helena Grant for the Divine Instruments global event this past April. He speaks about somatic therapy and food and how that relates to trauma healing. "We're talking about trauma because it's the unconscious root of all of our imbalances. What's amazing about trauma when you start under…
 
What is live blood cell analysis? Can it really help eczema or topical steroid withdrawal (TSW)? You'll learn all about it in this episode. My guest, Jennifer, shares how live blood cell analysis has been able to help her clients. Jennifer also shares how important it is to find a proper practitioner who knows how to give a protocol after you get l…
 
On this episode, Luis brings back biochemist and holistic nutritionist, Karen Hurd - from [Ep. 8 - Healing Your Body With Beans], [Ep. 19 - Caffeine & Adrenaline: How They Affect the Body], and [Ep. 34 - How Dairy Affects the Body] to talk about what sugar is actually doing in our bodies. "Some things take a lot of time to break down and enter into…
 
Replay: Diets....Do you ever take a moment to consider how necessary diets really are, even for those of us living with diabetes? Are they helping support our well being or are there signs that just maybe, they are hindering it? On today's episode we are talking about dieting and outline signs that diets just aren't working for you anymore common f…
 
Have you (or anyone you know) ever experienced zingers? Zingers are common when it comes to topical steroid withdrawal (TSW), but it can also be experienced when some people have eczema and atopic dermatitis as well. Zingers are a type of nerve pain, that can feel like you're being shocked, zapped, and they're also called "sparklers." In this episo…
 
In this episode, Luis talks with James-Olivia Chu Hillman about self-inquiry, regulation vs. relation, attunement, somatic embodiment, blame, certainty, animism, Disobedience School and more. "I believe the willingness to change is the willingness to live, and the willingness to witness others without judgment as they change is the willingness to l…
 
On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs. Introducing Hayley: Hayley is one of the brilliant, knowledgeable, compassionate rockstar Natur…
 
In this episode, my guest Eve Laird, shares how suffering from eczema inspired her to start her cracker line - which is now available in 600 stores, including Whole Foods and many other health food stores. I hope this inspires you that you can turn a difficult journey of suffering from eczema into something that helps others :) You can also use the…
 
In this episode, Luis shares a pre-recorded workshop he led for Tending the Roots Festival, founded by Karine Bell, about the way we use our food and treat our bodies as a direct result of colonization, which includes a Q&A at the end. "Part of the most effective way to getting to the trauma and healing the trauma is creating a body that is so well…
 
On today's episode we explore the power of our closet in keeping us stuck in diet culture and how we can begin cultivating better body image today - even if we've just realized our summer clothes don't fit anymore. What you'll learn by listening: - how our closet is one of the major inputs of diet culture - how to do a closet detox - how to do a cl…
 
In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you! You can find Damian at: https://damiankristof.com/ https://100notout.com/ http://th…
 
Is it a good idea to quit steroids cold turkey, or should you stop steroids gradually if you have eczema? Can stopping steroids cold turkey cause topical steroid withdrawal (TSW)? My guest, Jennifer, shares more about how you should properly stop steroid use. To get guidance and support from both of us on your healing journey, you can learn more ab…
 
In this episode, Luis dives into animism with Daniel Foor, Ph.D., a teacher of Earth and ancestor reverence, and author of Ancestral Medicine: Rituals for Personal and Family Healing. "[Animism] is a way to refer to a set of values that basically says living humans are just one kind of person in a much wider field of kinship, community, and other k…
 
Join me today as we explore emotional health, diabetes burnout, and the use of art therapy with special guest Fi George. Fi George is a Therapeutic Peer Coach who works with women living with T2D to help them work on diabetes burnout prevention, management & recovery. Fi believes in the power of using lived experience, the expressive arts and her p…
 
In this 2 part series, Eric Koepp, co-founder of Skinesa, shared if probiotic skincare really works to help eczema and topical steroid withdrawal (TSW). He also shared why there are only 2-3 real brands of probiotics. It turns out that many probiotic brands don't contain actual probiotics in them. Many probiotic skincare brands are also using "fals…
 
In this episode, Luis embarks on a new conversation with an old friend, Lindsay Christine, centered around Juneteenth. Christine shares what it was like growing up as a Black woman in this country, from the way she was raised to the narrow messaging we are sold about African American stereotypes. "My skin tone and the weight that it carries in Amer…
 
Are you familiar with the term diet brain? On today’s episode with special guest, Stephanie Dodier we unpack this concept and discuss why understanding it is so important in being able to reject diet culture, and change our relationship with food, body and diabetes - and wow, there are so many ways diet brain intersects with diabetes. Stephanie Dod…
 
Today's guest is Eric Koepp, co-founder of Skinesa, who shared all about whether probiotic skincare really helps eczema and topical steroid withdrawal (TSW). He also shares how many "real" brands of probiotic skincare exist on the market and which are the real brands of probiotic skincare. He also shares about real probiotic skincare brands - like …
 
"The mystical experience is, qualitatively, one of connection. Everyone who is able to expand enough will report this interesting experience of all is one." -Joshua Sylvae In this episode, I speak with Joshua Sylvae about the spiritual experiences that arise from somatic practices of embodiment. The body is this incredible vessel for experience. Se…
 
"I think we forget sometimes that we are actually making culture. That's what humans do. There is no culture outside of what humans create, and so we literally can create something new", Kimberly Dark. Kimberly joins the podcast today to discuss some thought provoking and empowering concepts to help unearth the power that we have as humans to be so…
 
In part 2 of this series, Gilda Rovan, shared more ways that you can open up your drainage pathways to help eczema & topical steroid withdrawal (TSW). She shares helpful information, including: Can lymphatic drainage help eczema & topical steroid withdrawal (TSW) flares? How can castor oil packs, dry skin brushing, rebounding, and lymph drainage cr…
 
I found Lorcan after I was searching for resources regarding the indigenous, pagan ways of the Irish people. My mother is half Irish and, when I was 13, I found myself reconnecting to my Irish roots through Wicca. Speaking with Lorcan was so lovely. He exemplifies the respectful balance of reconnecting to his indigenous roots while respecting the d…
 
It is no secret that diet culture is hugely influential in the ways in which we approach our health AND the ways in which our health care is delivered, and so if you are feeling a little unsteady in your food freedom journey or maybe feeling a little internally and externally pressured to give that 'seems too good to be true' diet a go - this is th…
 
This week's episode is me just talking about shit I've realised and been working through from going to therapy and working with a psychologist. I talk about trauma bonding, limiting beliefs + where they come from, why we need balance when it comes to "doing the work", conditioning, our protetive mechanisms and just lots of other word vomit. Books I…
 
I welcome back Dr. Amber McZeal to speak with me about decolonizing the psyche through a spiritual, somatic, and philosophical lens. I first had Amber on back in September. It was Episode 14: Decolonizing The Psyche & I recommend listening to it first if you haven't yet. It will help you with the language and understanding to fully receive this epi…
 
Do you ever find yourself ‘overeating’ when treating a low blood sugar? On today’s episode we are unpacking why you may be experiencing this, and the impact that restriction may be having on these responses. On this episode we discuss: the impact of low blood sugar types how you may be responding biologically versus psychologically my experiences w…
 
My guest, Gilda Rovan, shared all about drainage pathways: what it is, how to tell if your drainage pathways are congested, and how to open up your drainage pathways to help eczema & topical steroid withdrawal (TSW). You'll also learn other helpful information, including: Why going on a restrictive diet isn't the answer What are drainage pathways a…
 
My wife showed me Stasia's Ted Talk in 2018 and I was instantly taken by her story. Like most people I have on my podcast, Stasia discovered, through trauma, a gift and a tool that she could apply to her life and teach others to aid in their healing journey. And that tool was style. She found how much style impacts your psychology and emotional sta…
 
On today's episode we are unpacking the concept of body food choice congruence, a component of gentle nutrition. This concept is all about making food choices based on health and body functioning, as well as pleasure. Something that can feel especially nuanced when living with diabetes, and learning to disentangle diet culture influences, and press…
 
In this episode, my guest talks all about how mouth breathing is tied to eczema, skin issues and the overall health of the rest of the body. We also discuss 2 research studies that specifically studied the link between mouth breathing and eczema (links below). Mouth breathing can be related to: Asthma & atopic dermatitis Facial development changes …
 
Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕 If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for hea…
 
This week's episode, me and my fellow Leo soul sister have a D&M about life. We talk about; Finding your purpose Living in Alignment and what this looks and feels like Dating & why having standards are KEY in attracting the right people Vulnerability and how this changes the game Identifying when our Ego pop's up and how it's actually always trying…
 
I love speaking with Carolyn. She's such a kindred soul in the way that she welcomes the trash of life as equally nourishing as the treasures of life. I find transmutation to be the exact work that I do. I'm teaching people how to feel a sensation that is threatening to the body and, rather than constrict against it, we expand into it which gives i…
 
Are you someone who can 'manage' your eating during the day, but come nighttime you find yourself raiding the pantry and often eating till discomfort? Have you tried to willpower or discipline yourself out of this behaviour, but nothing seems to work? You are not alone. For years, I struggled with night 'overeating' and thought I would never be abl…
 
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