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Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
 
The podcast where you will get the tools, tips, resources, and mentoring so you can write your own permission slip, take massive action, and become obsessed with your own life. Listen in as Carmen Ohling, Empowerment Speaker, Mentor to High Achieving Women, and Holistic Nutritionist digs in, gets real and guides you get unstuck, take back your power and give yourself permission to live full out!
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury ...
 
Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, c ...
 
Interviews with successful holistic practitioners on the habits, mindset and stories of their thriving businesses. A variety of natural health practitioners who work with clients are guests on the show such as Chiropractors, Body Workers, Fitness Trainers, Naturopaths, Yoga Instructors, Nutritionists, Transformational Coaches, Acupuncturists, Energetic Healers, Shamans, Therapists and more.
 
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show series
 
Let me tell you, when I first started my business, I had zero systems other than Excel and Gmail…. Can you image how stressful this was? How unorganized I was? That’s why I am so excited to share with you my top 6 business tools that every boss babe needs to stay organized and less stressed! Resources- Dropbox Paypal Upwork Air Table Flodesk (If yo…
 
Lisa is joined by Alik and Lauren Colbert who founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laugher Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspirin…
 
Do you want to start your day full of love, energy, confidence, and inner peace? If you answered yes to any of those then this is a must listen episode for you! The entire episode is less than 10 minutes and I know that you will find yourself coming back to this episode often to practice the mediation that I shared, which is from my All In Collecti…
 
Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. Book description: Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent h…
 
This is a must listen episode! I share with you my secret (okay maybe it’s not super-secret) around the one thing I have been doing each year for the last decade to catapult the growth in my personal development, spiritual development, relationships and business!! I encourage you to try it!! Resources- 1 Spot Left!!!! Grab your spot to the Permissi…
 
Lisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health. Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. …
 
Almost half of all Americans report that they experience symptoms of reoccurring anxiety and depression. This is up 11% from the previous year. In addition, 47% of American report that they often feel “lonely.” Is being lonely the new American mental health pandemic? According to a recent study by the Washington University School of Medicine & Heal…
 
Okay, I heard you…. You LOVED the last “my favorites!” So, I thought that I would bring you another one! And, as a reminder each of the products I mentions are things that I personally use and brands that I trust. I am SO excited for you to listen in, and I want to hear from you…. Tag me on your IG stories with what you are excited to try! YAY to s…
 
Lisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers. Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching. She also shares what to look for in a therapist. Great conversation! Nyasha, is a mental wellness coach for high performers. She has over 15 years o…
 
Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕 If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for hea…
 
Lisa is joined by Lekeisha Mosley, a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the …
 
You’ve most likely seen or heard about this idea of languishing, if you’ve been online at all this year. In this episode, I talk about what it is, what I think about “labels” and how to move from BLAH to JOY in your life! Be sure to share this episode with a friend too and share on your IG stories because it’s a good one! Thank you for listening, I…
 
In this episode we chat with our long-time friend, Dr. Pedi Mirdamadi about his journey from professional fitness athlete to Doctor of Naturopathic Medicine and Holistic Nutritionist. Dr. Pedi shares his story about how all the lessons in discipline and relentless he learned from being an athlete helped propel him through the difficult times of fin…
 
Lisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff. Joyce Knudsen, Ph.D. is the Founder and President of The ImageMaker, Inc.® Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour M…
 
In this episode, I share with you my experience this year with receiving so many beautiful blessings in my life with our move to Miami Beach, yet I felt like shit. I was experiencing a level of fatigue and inflammation that I had never felt, yet my dreams were coming true… Have you ever felt this way? In this episode I dive into what I did an what …
 
Lisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection. The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing a…
 
What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing? Each week in my Thyroid Rescue program I ask my community members what questions they have. Recently I was asked to describe a good period versus a bad period. I thought this was such a great question for TWO key reasons… 1. Understanding your cycl…
 
Andrea and Lisa talk about what it has been like doing the Naturally Savvy podcast for the past 8 years and how excited they are to have reached their 1000th episode! After Andrea and Lisa share what a great ride it's been so far, you will hear some clips from the following guests that have been on the show. Here are the guests (they are in the ord…
 
In the past I told myself that “I am not good at meditation.” Can you relate? If so, then listen in because this podcast might just change your mind! Resources- Start the meditation again in this episode at about 17:15 of the podcast. Try THIS yoga nidra practice (audio only) Join the All In Collective Membership- includes monthly meditations (try …
 
Lisa is joined by Chanel Minnifield! Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!” Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite bra…
 
Do you find that you are often burning the candle at both ends? That there is never enough time in the day? That your to-do list is always overflowing? And, you can't figure out why resentment is building and others are not stepping up like you are? If you answered yes to any or all of these questions, then this episode, which is a behind the scene…
 
Our guest: Helen Marshall Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a …
 
Lisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations! Why custom meditations? Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..." Your brain doesn't have enough specific direction and tends…
 
You may have experienced this for yourself…When you’re cruising along in a comfortable routine, it’s simple to fit in your meditations, journaling, and other self care practices. However, when things get chaotic, our self-care practices tend to get dropped. In this episode I am going to share with you 4 ways to stay grounded even when you feel like…
 
Lisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching. Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and expl…
 
In This Episode You Will Hear About- I often get asked, “what is my favorite __________?”- you can fill in the blank here. So, in this episode you’ll hear about my favorite daily health products that I use and love. Be sure to tag me in your IG stories @carmenohling with your “favorite of my favorites” that you’re excited to try! Resources- Purity …
 
Lisa is joined by Naturopathic Coach, Speaker and Author Pearl Chiarenza. Pearl shares her journey to health and wellness and how that led her on the path to help others! We talk vision purses (yes, I said purses), manifesting health, and much more! In Pearl's own words: "I will be your guide through your weight-loss and personal life journey. I st…
 
In This Episode You Will Hear About- Communication with ourselves, our significant other and other important relationships in our lives is always a huge topic of discussion in my life coaching practice. Today, I am peeling back the communication mystery and giving you 4 actionable ways you can become a better communicator today. Get ready to take n…
 
In this episode we speak with our friend Bryan Hardy, a Holistic Nutrition Practitioner and Lifestyle Coach who specializes in helping men deal with burnout and overwhelm to live a life of strength, clarity and energy! Bryan shares with us his life story after nearly dying from a mis-diagnosed condition at 18, igniting his mission of health, energy…
 
About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and s…
 
Lisa is joined by Kim Dechert, Certified Holistic Health Coach, who talks about aging smarter now! Kim shares her journey into healthy living and how 12 weeks without dairy, wheat, sugar, and alcohol made her migraines go away! If you are ready to age better, join us!
 
In This Episode You Will Hear About- The answer to one of the top questions I get daily… “Carmen, how do you eat and move (workout) to thrive (AKA- look & Feel great!)? In all seriousness though, there is nothing earth shattering here but I want you to ask yourself where can you be more consistent with your daily health rituals in order to feel gre…
 
Lisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself. Camille shares her message which is to Stop waiting to live your life until you lose weight. "If you’re holding yourself back from life until you lose weight — skipping the reunion, postponing the vacation, staying out of the family photo …
 
In This Episode You Will Hear About- This is a super fun, inspiring episode that is full of steps you can take in your life to go all in on your dreams and desires. This is a recording my talk at the All In Camp that was held earlier this year, plus a meditation that we began the day with at the camp. As you listen, my talk is first and then I offe…
 
Topics Include: How soon before trying to get pregnant should you get your thyroid checked + what does that even mean "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it? Is it my thyroid or is it just #mumlife? Is it true that you need to go gluten free if you have thyroid issues?…
 
Lisa is joined by Neal Barnard, MD to talk about his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health. Here is the book description: Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and muc…
 
In This Episode You Will Hear About- If you can believe it, I get hundreds of questions each week and often the questions are similar. I recently gave a little call out in my Facebook Group (join us by the way!) and on IG for your top questions and in this episode, I am answering them for you! There we a handful of questions asking about my journey…
 
Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get ... Read More about Macros 101 with Tina from Carrots N Ca…
 
In this episode we talk through 3 ways your thyroid might be messing with your hormones. Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenopause/menopause, hormonal acne, hair loss... these are all examples of SYMPTOMS of hormonal imbalances that may be driven by your thyroid. We also chat through 3 way…
 
In this episode we chat with our sister Coach JVB about her journey from a hard-working young girl with aspirations of being a successful dancer to building a powerful network helping empower women worldwide. Coach JVB is a transformation Coach who helps women take back their power and reclaim their bodies using training and nutrition. In this epis…
 
Lisa is joined by Michaela Renee Johnson. She and Lisa talk about her book, Empowered: A Motivational Journal for Women. Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. H…
 
In This Episode You Will Hear About- Have you ever thought: “I am doing EVERYTHING right and I just can’t lose those last 10 lbs!” If you said yes to this question, then get your pen and paper ready and tune into this episode ASAP! Resources- If you’re ready to go ALL IN your health and on your dream life, join us in the All In Collective Membershi…
 
In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.…
 
Lisa is joined by health journalist Julie Revelant to talk about how to get more plant-based foods in your family's diet. According to a report by Ipsos Retail Performance, in 2019, 9.7 million people had adopted plant-based diets, up from 290,000 in 2004. Although there’s a growing interest in plant-based foods and diets, that doesn’t always mean …
 
In This Episode You Will Hear About- Get your big girl panties on for this one! Today we’ll have some real talk about those things you’re ignoring in your life that are pushing you to continue to dull your shine, not speak your truth and not keep your commitments to yourself. Get ready to take notes because I will give you 4 steps to take action on…
 
When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label. So how can you tell if you have disordered eating or are…
 
In this episode we chat with Dr. Kevin Milne, Associate Professor of Kinesiology and Associate Dean at the University of Windsor. This is a great episode packed full of information including how the people around us influence our life direction, both good and bad. How difficult real learning is becoming for kids in this digital era. Plus the obstac…
 
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