พอดคาสท์ Heal Squad ชั้นนำ (2025)

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1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein 56:28

15h ago56:28

56:28

Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and spiritual teacher, we explore how to move beyond pain and trauma to create a life of peace and freedom. Gabby opens up about her own healing journey, s…

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1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos 46:43

4h ago46:43

46:43

It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways she’s learned from hosting Heal Squad over the past five years—think of it as our version of a New Year’s countdown! From life-changing insights shared by incredible guests to Maria’s pers…

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Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru 22:20

3d ago22:20

22:20

We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a world traveler and Nat is healing back in LA. A short and sweet ep, but fun and packed full of helpful travel tips and mindset shifts. Enjoy and happ…

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Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5) 49:35

5d ago49:35

49:35

Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or just enjoy family and friends. Why we get sick this time of year. What are first position conversations and why are they helpful? Why being sick puts you…

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999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4) 53:32

6d ago53:32

53:32

Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned personal finance expert, Vivian Tu, aka “Your Rich BFF.” From negotiating medical bills and tackling debt to mastering savings and estate planning, we co…

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998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3) 56:20

7d ago56:20

56:20

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health and fitness coach, Jared Tavasolian. We explore how your emotions are deeply connected to your physical health, why releasing unresolved stress is key…

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997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2) 1:21:16

8d ago1:21:16

1:21:16

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favorite wellness takeaways from this year—morning sun exposure and circadian rhythms. Joined by her naturopath Dr. Allison Monette, they dive into how ge…

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996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1) 49:48

9d ago49:48

49:48

Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, Kev and Kels bring all the holiday feels with stories, reflections, and hilarious insights to make your Christmas Eve Eve extra special. Kelsey shares…

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Regular Girl Sat. Ep 6: Should Kelsey Get a Dog? 32:16

11d ago32:16

32:16

Kelsey’s new wellness hack (hint it’s mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover on, you guessed it, Regular Girl Saturday!!!!! Happy Christmas Heal Squad we love you! xoxo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tikto…

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Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive the Christmas Chaos Like a Kween 45:47

12d ago45:47

45:47

Happy 200th episode!! We fooled them again and made it to the big 2-0-0 of Regular Guy Friday! On this festive Lonely Edition of RGF, we’re diving headfirst into holiday chaos with reflections and hacks to keep your sanity intact. Kev reveals why "A Very Venmo Christmas" might just be the ultimate low-stress gifting solution, the secret sauce to ma…

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995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash 34:43

13d ago34:43

34:43

Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled celebrations that your guests will never forget. She shares her tried-and-true strategies for creating the perfect party vibe, from setting the mood with lighting and music to offering creativ…

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994. Medical Cannabis Explained: Montel Williams’ Guide to Pain and Inflammation Relief 47:34

14d ago47:34

47:34

Cannabis isn’t just a buzzword—it’s how Montel Williams manages his MS pain. In Part 2 of our conversation with Emmy-winning TV legend, veteran, and health advocate, Montel opens up about his personal journey with multiple sclerosis (MS) and discovering medical cannabis–how it saved his life and the research behind its therapeutic potential. He als…

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993. The #1 Change Montel Williams Made to Thrive with Multiple Sclerosis 55:48

15d ago55:48

55:48

What if your life was turned upside down by a diagnosis 20 years too late? Montel Williams—Emmy-winning TV icon, veteran, and health advocate—shares his decades-long struggle with undiagnosed Multiple Sclerosis (MS) and the journey that finally led to answers. After living with unexplained pain and inflammation for two decades, Montel took control …

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992. Maria and Priscilla on How To Celebrate Life’s Milestones and Let Go of Perfectionism 51:10

16d ago51:10

51:10

It’s the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share stories, reflections, and tips for letting go of perfectionism, celebrating progress, and creating meaningful moments—even during life’s busiest times. Maria shares all the details for throwing a surprise…

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Regular Girl Sat. Ep 5: Lessons in Sickness & Stillness 34:31

18d ago34:31

34:31

Kels and Nat are both sicky girls this week but it’s not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a few good hacks to prevent yourself from sickness, tensions of the upcoming full moon, lessons from animals we must pay attention to and a hot therapy…

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Lonely Guy Friday Ep. 199: End of Year Win-List 44:37

19d ago44:37

44:37

It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of life’s unexpected moments. Kev shares a heartwarming story of Noelle, the poodle who brought so much love and resilience to Maria and Keven’s early days in LA. From finding her at a shelter on Christmas Eve Eve to navigating her hea…

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991. Apolo Ohno’s Secrets to Overcome Identity Crisis & Create New Beginnings 1:11:03

20d ago1:11:03

1:11:03

Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you’ve ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one’s for you! Apolo opens up about his journey after the…

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Heal Squad x Maria Menounos

Heal Squad

1
1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein 56:28

1
1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos 46:43

1
Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru 22:20

1
Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5) 49:35

1
999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4) 53:32

1
998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3) 56:20

1
997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2) 1:21:16

1
996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday Healing Day 1) 49:48

1
Regular Girl Sat. Ep 6: Should Kelsey Get a Dog? 32:16

1
Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive the Christmas Chaos Like a Kween 45:47

1
995. Maria’s Ultimate Party-Planning Tips to Host the Perfect Holiday Bash 34:43

1
994. Medical Cannabis Explained: Montel Williams’ Guide to Pain and Inflammation Relief 47:34

1
993. The #1 Change Montel Williams Made to Thrive with Multiple Sclerosis 55:48

1
992. Maria and Priscilla on How To Celebrate Life’s Milestones and Let Go of Perfectionism 51:10

1
Regular Girl Sat. Ep 5: Lessons in Sickness & Stillness 34:31

1
Lonely Guy Friday Ep. 199: End of Year Win-List 44:37

1
991. Apolo Ohno’s Secrets to Overcome Identity Crisis & Create New Beginnings 1:11:03

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