พอดคาสท์ Happiness Through Hardship ชั้นนำ (2024)

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121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism 43:50

2d ago43:50

43:50

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned …

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120. Marnie Dachis Marmet: Unleashing the Healing Power of Memoir Writing and Wellness 45:13

9d ago45:13

45:13

Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her…

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119. Lauren Gordon: Breaking Free from Autopilot: Designing Your Dream Life 41:36

16d ago41:36

41:36

Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily t…

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118. Katey McElroy: International Move Shapes Personal Growth and Perspectives 48:05

23d ago48:05

48:05

Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, sha…

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117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures 38:02

1M ago38:02

38:02

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the …

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116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine 39:24

1M ago39:24

39:24

Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a heal…

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115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep 46:04

1M ago46:04

46:04

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep special…

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114. Mordechai Alvow: Beyond the Roots - Organic Hair and Self Care 33:39

2M ago33:39

33:39

Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection…

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113. Stacey Lender: Guiding Lights: Mentorship for Personal, Professional and Passion Pursuits 42:56

2M ago42:56

42:56

Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment …

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112. Julie Lythcott-Haims: A Conversation about Raising Adults 46:32

2M ago46:32

46:32

Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with…

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111. Gin Stephens: Fasting Fundamentals - The Power of Intermittent Fasting 39:22

2M ago39:22

39:22

Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host of two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation abo…

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110. Karla Mans Giroux: Healing Against the Odds: Radical Remission and Integrative Cancer Medicine 43:29

3M ago43:29

43:29

Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-director of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no eviden…

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109. Derick Santiago: Mindful Mixology: Crafting a Sober Lifestyle Through Mocktails 36:05

3M ago36:05

36:05

Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that’ll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us a…

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108. Rachel Beller: Savoring Health: Spicing and Other Nutrition Strategies 35:00

3M ago35:00

35:00

America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, …

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107. Host Caryn Sullivan: Updates and Unveiling - Cancer Conversations & Podcast Season Highlights 33:42

3M ago33:42

33:42

Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to shar…

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106. Roberta Lombardi: A Charitable Compass: How to Give Back 37:39

7M ago37:39

37:39

Whether you’re touched by cancer or know someone who is, people often question “How Can They Help?” When going through a hard time it’s important to take care of yourself and let others do the same. Though for some, helping others is healing. This week’s guest on “Happiness through Hardship” - The Podcast, Infinite Strength founder, Roberta Lombard…

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105. Derek Vanderwarker: Why You Should Do Yoga 44:02

7M ago44:02

44:02

Looking to improve your well-being? Yoga may be the answer. On today’s episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews at…

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104. Caroline Mazza: Balancing Brain and Body for Good Health 36:31

7M ago36:31

36:31

Looking for more balance in your life? It may all start with your brain. This week’s guest on “Happiness through Hardship” - The Podcast shares the importance of the brain and body connection. Caroline Mazza is the founder of SMT Treatment, a licensed physical therapist with a focus in functional neurology, pediatric special needs and holistic well…

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103. Christine Job: Navigating Change and Well-Being 46:15

7M ago46:15

46:15

Change is one of the few constants in life, whether it’s the seasons or society, technology or home environment. Learning how to deal with change is important yet can be complicated. This week’s guest on “Happiness through Hardship” - The Podcast, Christine Job, is a business strategist, an entrepreneur and a media personality who knows a thing or …

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102. Amar Shah: The Power of Storytelling 30:51

7M ago30:51

30:51

Multiple Emmy winner, Amar Shah, has been successful in production, journalism, and marketing. He can now add the title “author” to his list of accomplishments after finishing his novel titled “The Hoop Con,” which will be released in early 2024. This week’s episode of “Happiness through Hardship” - The Podcast features Amar as he discusses writing…

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101. Neda Barrie: Finding Your Voice and Staying True to Your Self 30:02

8M ago30:02

30:02

If you’re looking for a motivating conversation, this week’s guest on “Happiness through Hardship” - The Podcast throws out thought provoking insight that will surely inspire you. Neda Barrie, faculty chair at Grand Canyon University and co-founder of Breaking Barrierz, is a seasoned 25 year veteran working in the professional sports industry. Neda…

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100. Audrey McClelland: Follow Your Aspirations at Any Age 41:45

8M ago41:45

41:45

As we age, our dreams often fall by the waste side but not for novelist, entrepreneur and co-host of “The Rhode Show”, Audrey McClelland. Audrey joins me on this week’s episode of “Happiness Through Hardship” - The Podcast and shares her insight on her journey from corporate exec, to entrepreneur, to multi-platform content creator, to writer and mo…

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99. Francesca Grossman: Navigating Chronic Pain and Invisible Illness 36:15

8M ago36:15

36:15

Have you ever experienced a hardship that is seemingly invisible to others? On today’s episode of "Happiness Through Hardship" - The Podcast, author Francesca Grossman shares her experience with chronic pain and navigating the many layers of a disease that most don't understand. As discussed on this episode and in her book, "Not Weakness: Navigatin…

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98. Gina Buonaguro: Healing, Connecting and the Power of Books 37:36

8M ago37:36

37:36

Did you know the benefits of reading are beyond educational? Today’s guest on “Happiness through Hardship” - The Podcast, Gina Buonaguro, an international author and editor who has co-authored six novels, written multiple articles and won five writing grants is going to share the importance of bibliotherapy and connections through books. Earning he…

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97. Dr. Cassandre Dunbar: Budget-Friendly Wellness: Elevate Your Health Without Breaking the Bank 36:25

9M ago36:25

36:25

Being well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking…

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96. Dr. Sheryl Ziegler: Preventing Parenting Burnout - Living Your Best Life & Raising Healthy Kids 47:13

9M ago47:13

47:13

Remember the saying, “Put your oxygen mask on first, before helping others.” Do you follow that? For many parents, the kids always take priority. This week’s guest on “Happiness through Hardship” - The Podcast shares a ton of insight helping parents navigate life without burning out. Dr. Sheryl Ziegler is a licensed clinical psychologist, author of…

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95. Angela Fuller: An Incredible Comeback from a Broken Back to the American Ninja Warrior Stage 34:06

9M ago34:06

34:06

Prepare to be inspired by this week’s guest on “Happiness through Hardship” -The Podcast. Angela Fuller, is a remarkable spirit who embodies the true meaning of resilience and determination. A fit cheerleader in childhood and college, Angela got into a bad car accident right after graduation and spent many years overcoming the challenges, setbacks …

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94. Dr. Jim Friedman: Finding Creativity & Your 2nd Right Answer 42:18

9M ago42:18

42:18

Whether you’re living through hard times or dealing with stressors of the day-to-day, creativity helps heal and bring about happiness. This week’s guest on “Happiness through Hardship,” - The Podcast, Dr. Jim Friedman, shares many ways and benefits to incorporate creativity into your life.Having won 65 Emmy awards and serving as the Chief Steward f…

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93. Reshma Gopaldas: Non-Conventional Thoughts on the Misery and Might of Cancer 46:34

10M ago46:34

46:34

When a friend is “touched by cancer” - do you often worry about what to say, do or even think? This week’s guest on “Happiness through Hardship” - The Podcast, Reshma Gopaldas, engages in a non-conventional conversation about hardship. Personally and professionally, Reshma is a superstar. You’ve probably come across her work while watching "The Dai…

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92. Samantha Harris: A Spotlight on Wellness - Scoop from a Hollywood TV Host & Health Expert 34:29

10M ago34:29

34:29

Need healthy lifestyle motivation? Samantha Harris is your go-to for all things fitness, food and the fundamentals of well-being and on this episode of “Happiness through Hardship” - The Podcast, she provides tons of info to inspire you. Samantha’s an Emmy-award winner best-known for eight seasons as the host of "Dancing with the Stars" as well as …

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91. Arlene Pellicane: Exploring Digital Well-being for Families 32:00

10M ago32:00

32:00

Do you ever catch yourself spending hours and hours on your phone? Or do you ever catch your child playing nonstop video games? On this week’s episode of "Happiness through Hardship" - The Podcast, Arlene Pellicane discusses the impacts of technology and how to balance screen time. Arlene is an author, podcast host of “The Happy Home”, as well as a…

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90. Nina Badzin: Navigating Adult Friendships 40:36

10M ago40:36

40:36

She's heard it all. This week’s guest on “Happiness through Hardship” is author, writer and friendship columnist, Nina Badzin, who has tackled hundreds of questions about friendship at every age and every stage. She’s here to share her wisdom on friendship especially for those going through hard times. You will love her energy and the passion she b…

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89. Caryn Sullivan - A Continual Cancer Journey: Updates, Outlooks & the Pursuit of Joy 18:34

11M ago18:34

18:34

Welcome back to Happiness Through Hardship - The Podcast! Tune in to this mini episode to hear about my sabbatical and cancer journey this past year as well as what’s to come in this season of Happiness Through Hardship - The Podcast. I'm thrilled to be back and can’t wait to spread positivity and joy with you all.SHOW NOTES0:45 - Update on my canc…

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88. Christina Flach: Choosing Light - How to Feel Beautiful 50:21

2y ago50:21

50:21

No stranger to darkness, CEO and founder of Pretty Girl Makeup, sepsis awareness advocate and celebrity makeup artist, Christina Flach, knows how to see beauty and light around her even during hard times. On this week’s episode of “Happiness through Hardship” - The Podcast, Christina dives into the loss of her husband from sepsis as well as the gri…

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87. Jennifer Niessen and Becky Tyler - Navigating Change and Culture with an International Move 50:53

2y ago50:53

50:53

Have you ever fantasized about moving abroad and starting over in a new city? My former colleagues, Jennifer Niessen and Becky Tyler, turned this dream into a reality. I’m thrilled that they share their stories, stressors and silly adventures on moving and living overseas this week on “Happiness Through Hardship” - The Podcast.I worked with Jenn an…

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86. Debi Lewis: Healing her Child and Learning to Thrive 42:50

2y ago42:50

42:50

Isn't it surprising when you focus on healing your child and the journey ends up helping you along the way? This is part of Debi Lewis' story, which she shares on "Happiness through Hardship" - The Podcast. Debi’s a business owner, world recognized writer and author of the memoir, "Kitchen Medicine." In the book and on this episode she discusses th…

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85. Tracy Foster: How to Raise Digitally Healthy Kids 48:14

2y ago48:14

48:14

Did you know that “national surveys show that screens and technology are the number one battleground in homes across the country….and that only 14% of kids express that they have ever had a helpful conversation with any trusted adult about their digital world?*” On this episode of “Happiness through Hardship” - The Podcast, non-profit, Stand Togeth…

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84. Caryn Sullivan: Hope with the Roller Coaster of Cancer 33:47

2y ago33:47

33:47

Cancer, chronic illness and many hardships can be devastating but you don't have to be devastated. Focusing your attitude on hope can be challenging during hard times, though studies do prove there are many healing benefits. This podcast, "Happiness through Hardship" and this mini-episode speak to how I use hope to help me heal and find a little ha…

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83. Shantel Garcia: How Faith, Focus and Family Time Improved After Surprising Situation 37:40

2y ago37:40

37:40

We cry and smile at inspirational stories, though don't often make changes until the life altering experience happens to us. On this week’s episode of “Happiness Through Hardship” - The Podcast Shantel Garcia shares her story about adjusting to a surprising and uncontrollable situation. Shantel is an entrepreneur and former CFO as well as a mother …

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82. Mental Health Mamas: Talking Parenting Tool Kits and Normalizing Mental Health 46:20

2y ago46:20

46:20

The Mental Health Mamas are raising kids and gathering connections to normalize conversations around mental health in this messy world. Tina Hallock and Serena Ward - otherwise known as the Mental Health Mamas - are today's guests on "Happiness through Hardship" - The Podcast. They are mothers, educators and podcast hosts where they dive into topic…

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81. Dr. John Lawrence: Hope, Humor and Dealing with Imposter Syndrome 47:53

2y ago47:53

47:53

Imagine your life headed down an expected path. Then one day a bike accident literally and figuratively turns it upside down. Today’s guest, Dr. John Lawrence, on “Happiness through Hardship” - The Podcast shares how humor helped him navigate medical school while dealing with a traumatic head injury. John talks to us about how he became resilient, …

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80. Amy Daughters: How Facebook Sparked an Old School Letter Writing Adventure 39:56

2y ago39:56

39:56

When Amy Daughters reconnected with an old friend on Facebook, she couldn’t have imagined how it would change her life. A college football freelancer and humorist, Amy was used to writing. So when she learned her old pal, Dana, was going through hardship, Amy sent her notes weekly. Through the art of being a pen pal, both Amy and Dana’s lives were …

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79. Ari Adams: Little Lifestyle Changes with ShiftCon CEO 41:49

2y ago41:49

41:49

Do you want a healthier lifestyle, but can’t decide on your next step? We can help. On this episode of “Happiness through Hardship” – The Podcast, Ari Adams, CEO of ShiftCon, shares what wellness practices helped her through hardship. Ari’s story consists of twists and turns and her family history led her to make healthy lifestyle changes. Many of …

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78. Sandrine Etienne: How to Navigate Healthcare with Ease 40:34

2y ago40:34

40:34

A new diagnosis can bring many unanswered questions. Navigating symptoms, treatments and costs are only the beginning. Trying to research on your own can leave you feeling even worse. Good news - you don’t have to wrestle with this alone. On this week's episode of “Happiness Through Hardship” - The Podcast, social worker, writer and podcast host, S…

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77. Tami Nealy: The Importance of Mentors and Connecting Authentically 45:38

2y ago45:38

45:38

Navigating the workplace can be challenging and at times intimidating. New jobs, new projects, new people and even new outside events influence the ups and downs in life. However, a mentor can be useful in these situations as a tool to guide you through the hardships and successes. This week's guest on "Happiness through Hardship" - The Podcast, Ta…

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76. Dr. Eleonora Teplinsky: Debunking Cancer Myths and Donating Cancer Books 50:21

2y ago50:21

50:21

A medical diagnosis can bring lots of unanswered questions and on this episode, we've tackled many of them. Today's guest on "Happiness through Hardship" - The Podcast is one of Instagram's favorite doctor's, Dr. Eleonora Teplinsky. A board-certified medical oncologist, Dr. Teplinsky specializes in treating women with breast and gynecologic cancers…

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75. Kimberly Snyder: Finding Your True Self 35:42

2y ago35:42

35:42

What if you could create an epic and inspiring life making changes from within? It's not as hard as you think! This week's guest, a well-known, wellness wonder woman talks about how to begin. New York Times bestselling author and spiritual celebrity, Kimberly Snyder, is the founder of healthy lifestyle company, Solluna, as well as a meditation teac…

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74. Gin Stephens: Intermittent Fasting and Living Clean(ish) 58:19

2y ago58:19

58:19

Have you ever struggled with yo-yo dieting? Do you feel lack of energy, itchy skin or mid-day blues? If you can relate, this episode about living clean(ish) is for you. This week's guest is author, retired teacher and IF expert, Gin Stephens, who shares her story struggling with weight and how Intermittent Fasting (IF) finally helped. While adaptin…

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73. Dr. Lorenzo Cohen & Alison Jeffries: Transform Your Life & Health - Touched by Cancer or Not 58:38

2+ y ago58:38

58:38

Do you want to feel vibrant, look your best and perhaps save your life? On this week's episode of “Happiness through Hardship” – The Podcast we dive into a past episode that can help you do just that, whether you're touched by cancer or not! I’m honored to re-release this episode with husband/wife duo, Dr. Lorenzo Cohen and Alison Jeffries and co-a…

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72. Caryn Sullivan: How to Start Healthy Lifestyle Changes 34:19

2+ y ago34:19

34:19

Ever since my stage IV diagnosis, when I made a ton of healthy lifestyle changes, I'm often asked, "how did I start?" On this episode of "Happiness through Hardship" - The Podcast, I sit down with myself (and you) talking about what I did and how I did it. From easy diet changes and moments of mindfulness to more physical activity, this episode is …

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