Hello everyone and welcome back to episode 10 of the thrive podcast! Today we are joined by pcychiastrist Sarah Vohra otherwise know as the mind medic. On this episode we talk about subjects in mental health which are not to often shared.Sarah explains her experiences with working with people with anxiety, depression and eating disorders. She talks…

Hello everyone and welcome back to episode 9 of the thrive podcast! Today we are joined by the lovely alice wearn otherwise known as the body psychology on social media. Now alice is a fitness coach based in Hampshire who studied a masters in exercise psychology and specifically in bodybuilding. Today we will be discussing the ever growing dangers …

In todays podcast we talk about how social media can really scue and manipulate your goals, Whitley explains why comparing yourself and aiming to look like someone else is very damaging to your mind and what you can actually achieve. We also go into how she helps clients deal with lack of motivation and not seeing the results you want when your sti…

Hello everyone and welcome back to episode 7 of the THRIVE podcast! This week I am joined by Fitness influencer and Phil fleming! On this episode we will be discussing how she personally manages balancing a hectic uni life with her passion for fitness and health as well as her journey to recovery from mental health issues such as anorexia and being…