พอดคาสท์ Freedom From Attachment ชั้นนำ (2025)

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#823: What If... 19:47

6d ago19:47

19:47

You know what we all do? We look at people through the filter of what we want them to be. Your parents. Your kids. Your partner. Even yourself.We're so busy projecting our expectations, our fears, our own experiences onto everyone else that we never actually see them. And here's the kicker—they can't see you either. Not really. Not if you can't see…

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#822: Ignoring Red Flags Because You See the Good (REBROADCAST) 25:30

12d ago25:30

25:30

Yes, there is good in all of us. But that doesn’t mean you should ignore red flags in a relationship because you want to see the good in people. And it certainly doesn’t mean it’s your job to make those red flags go away; to shine that diamond in the rough! When you tell yourself what an amazing person you are for seeing the good in someone, that’s…

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#821: Judgement Keeps You Lonely 15:42

1M ago15:42

15:42

Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated?Here's the truth: We judge because it was meant to keep us alive. But now we use it to tear ourselves apart. And that harsh inner critic? It's keeping you lonely as hell.When you're constantly judging yourself, you don'…

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#820: Having A Hard Time? 19:42

2M ago19:42

19:42

Having a hard time? Yeah, everybody goes through hard times. You're not alone.But here's what gets lost when life feels like a shit show: kindness to yourself. Not the bullshit "be kind to your neighbor" stuff—real kindness to YOU. When everything's falling apart, we get lost in all the circumstances and stories instead of asking: How can I be kind…

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#819: Are You Still Forcing Sh** to Happen? 25:30

2M ago25:30

25:30

Are you exhausted from trying to make everything happen? From kicking down doors and forcing your way into opportunities that never quite pan out?Stop. Just stop.You think you're being proactive, but you're actually running from yourself. Every time you force something—a relationship, a job, a business opportunity—you're telling the universe you do…

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#818: Approval Seeking Avoidants 14:04

2M ago14:04

14:04

Are you stuck in your comfort zone, waiting for someone or something to rescue you from yourself? You're not alone. So many of us live in what Tracy calls "the box"—that familiar prison where we feel safe but never truly alive.We tell ourselves we don't need approval. We act like we don't give a shit what anyone thinks. But deep down? We're still w…

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#617: How To Stay In The Flow As An Avoidant 28:19

3M ago28:19

28:19

Are you exhausted from forcing everything to happen? From pushing through goals that leave you feeling empty once you reach them?Most avoidants live like they're perpetually on fire—reacting, controlling, forcing outcomes because "easy" feels dangerous. But here's the thing: all that forcing keeps you from the very flow state that would actually ge…

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#816: The Truth About The Accidental A$$hole 22:57

3M ago22:57

22:57

Do you crave connection but keep everyone at arm's length? You might be what Tracy calls an "accidental asshole."You're not trying to be a jerk. You built that wall as a kid to survive. But now it's blocking the very thing you want most.You date with one foot in, one foot out. You need drama to feel anything. When someone actually wants to love you…

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#815: Find Your Spark; Get The Love You Want! (REBROADCAST) 19:22

3M ago19:22

19:22

Are you fun? Do you have a spark in your eye or are you just a sad sack?You put on your dating face. Your interview face. You're all excited and lighthearted at first. Then what the fuck happens? You turn serious. You start complaining. You focus on what's not happening instead of asking yourself - does this actually work for me?If your happiness d…

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#814: "F" Stress (REBROADCAST) 30:30

4M ago30:30

30:30

Shit happens. That's life.But here's the thing—just because life throws curveballs doesn't mean you have to marry the stress that comes with them.Tracy gets raw and real about her own recent struggles. Unexpected life events. Emotional turmoil. The guilt that creeps in when you think you should have it all figured out by now.Sound familiar?In this …

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#813: No BS Podcast 20:57

4M ago20:57

20:57

Tired of the endless cycle of self-help promises that never deliver? You consume podcast after podcast, read book after book, seeking that magic formula for perfection. But here's the truth nobody wants to tell you: you're chasing a fantasy.The "fake Candyland bullshit goal" is what's making you feel like crap about yourself. One day you're on top …

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#812: Rules in Relationships: WTF is Compromise? (REBROADCAST) 25:43

4M ago25:43

25:43

Do you find yourself saying things like "we can only talk once a week" or "it's too late to make plans now"? You might be disguising control as boundaries without even realizing it.Here's the truth: rigid rules in relationships come from fear. Fear of being taken advantage of. Fear of losing control. Fear of trusting the flow between you and anothe…

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#811: The Desire to Bolt 18:00

5M ago18:00

18:00

Are you physically avoiding someone in your own home? Running to another room when you hear their footsteps?Your body knows what your mind tries to rationalize away. Sometimes we find ourselves in situations where our nervous system screams "danger" even when logically we know we're safe.Tracy gets brutally honest about living with her narcissistic…

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#810: Stop Trying 18:51

5M ago18:51

18:51

Are you exhausting yourself chasing dreams that aren't even yours? Twisting yourself into a pretzel trying to become someone you're not?Every year on this planet, you have a choice: become more bitter or grow. But here's the deal—all that trying is actually making you emptier.Stop trying to prove yourself. Start being yourself.In this episode, Trac…

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#809: Self-Acceptance Is Not What You Think 31:19

5M ago31:19

31:19

Caught in a cycle of blaming others for how you feel? You might think self-acceptance comes from others accepting you first. Wrong. That approach builds walls, creates resentment, and slowly kills your relationships.Codependency, anyone? Giving the remote control to your emotions to someone else NEVER leads to self acceptance. In this episode, Trac…

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#808: Nobody Cares About Your Feelings 27:08

5M ago27:08

27:08

You keep ignoring your gut to please everyone else. Reacting to what others want instead of tuning into what YOU need. Sound familiar? When was the last time you actually checked in with yourself before jumping through hoops to meet someone else's expectations?We're taught to react to others, to do "the right thing" according to everyone but oursel…

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#807: Don't Be A Gumby 29:06

6M ago29:06

29:06

Ever notice how you contort yourself to fit what someone else wants? When you play small, hide parts of yourself, or pretend to be something you're not just to have a relationship?You can't have happiness when you're living a half-life. Subservience to an ideal—whether it's a relationship, a lifestyle, or some fantasy version of yourself—is just an…

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#806: Getting Over Your Narcissistic Parents 19:13

6M ago19:13

19:13

Do you carry a burden of guilt and responsibility that doesn't belong to you? Feel like something's wrong with you even when everything in your life is going right? That's the lasting impact of growing up with a narcissistic parent—where their stories become your emotional prison.In this raw and revealing episode, Tracy explores her own journey wit…

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#805: My life is good, but something is missing (REBROADCAST) 23:44

6M ago23:44

23:44

Something's missing in your life. You feel it. You know it.But you keep telling yourself everything's fine.That gnawing emptiness? The one you try to fill with advice from friends about your dating life or career choices? It's not going away until you face what's really happening.You're trapped in patterns YOU created.In this raw conversation, Trac…

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#804: Moving On to a Healthy and Thriving Life! with Matthew Krayton 42:41

6M ago42:41

42:41

Still blaming politics, society, or other people for your problems? Think a new job, relationship, or president will fix your life?Wrong.In this raw conversation with Matthew Krayton, founder of Publitics and political consultant, he and Tracy cut through the BS of externalization. You'll hear why looking outside yourself for answers is the biggest…

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#803: Do You Like the Idea of Him or Her? 21:59

7M ago21:59

21:59

Those past relationships that seem to have a special place in your heart, anyone come to mind? I know putting someone who’s no longer in your life into a special place can feel warm and fuzzy, but is it just an escape? When we aren’t finding meaning in the present, we often escape—imagining an ex was "the one who got away" or reminiscing about "bet…

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#802: Moving On to a Healthy and Thriving Life! with Eitan Koter 35:53

7M ago35:53

35:53

In this episode of Moving On to a Healthy and Thriving Life, Tracy sits down with Eitan Koter, co-founder and CEO of VIMMI, to unpack the real story behind building a successful company from the ground up—without outside funding and without a clear roadmap.Eitan shares how childhood confidence, a few powerful words from his mother, and a relentless…

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#801: Love is a Game 20:59

7M ago20:59

20:59

Think you’re not playing games in love? Think again. The waiting, the silence, the unspoken rules—it’s all part of the game. And the worst part? You’re playing against yourself. When dating feels like a power struggle, it’s not about them—it’s about your own fears and insecurities running the show.In this episode, we’re breaking down why love isn’t…

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#800: I Am Trapped 22:01

7M ago22:01

22:01

Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fear, and old wounds keep you stuck, convincing you that escaping is the answer. But what if the only way out is to stop running?In this episode, we break down the hidden patterns that keep you feeling stuck an…

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#799: It’s Not Them, It’s You 25:38

8M ago25:38

25:38

Think your happiness depends on someone else changing? Think again. In this episode, we’re tackling the hard truth: no one—not your partner, boss, friends, or family—can make you feel better. The only way to break free from frustration, attachment, and control is by looking inward. Because until you deal with yourself, the same patterns will keep r…

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#798: Feeling Good When Life Sucks 23:03

8M ago23:03

23:03

What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of you might be stuck in survival mode, clinging to external situations that must change before you feel okay. The real solution? Learning to create your own sense of feeling good—no matter what is going on!These toxic cycles can keep you s…

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#797: Do You Know Who You Are, Really? 31:21

8M ago31:21

31:21

You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too?Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are…

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#796: Surprises in Healthy Relationships 20:40

8M ago20:40

20:40

Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on fairy tales—they require self-awareness, emotional clarity, and letting go of the idea that someone else will "fix" you.Most of us unknowingly carry baggage from childhood, shaping our expectations and reactio…

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#795: Why Do I Feel Like My Relationships Are On Repeat? 25:20

9M ago25:20

25:20

Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are after a feeling that comes once in a while or never. The feeling of safety or security.This started in childhood. Unknowingly it has limited your relationships, self-worth, and personal growth. Let’s scrap these behaviors, pain and feeling lik…

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#794: Woah! How to Stop Sabotaging Yourself! 23:49

9M ago23:49

23:49

I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or i…

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#793: Does Attachment Cause the Dr. Jekyll and Mr. Hyde Syndrome? 18:00

9M ago18:00

18:00

Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—the love-driven, positive you—and your "Mr. Hyde" self—the fear-driven, avoidant you. These two sides shape how you approach relationships, responsibilities, and emotional growth, often without you even r…

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#792: What you really want but push away 18:00

10M ago18:00

18:00

Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear and emotional avoidance that sabotage the love and intimacy you crave. In this episode, Tracy dives deep into the hidden forces driving these patterns and shares how stepping into self-responsibility can…

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#791: How to Bring the Frayed Ends Back Together 19:16

10M ago19:16

19:16

How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one sets out in a relationship to do this, most people start off with the best intentions. Conditioning is responsible for hidden patterns that lead to emotional distance. It doesn’t have to stay this way.Whether you want to stay in the relationship…

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#790: You Always Blame Me: It’s Your Fault, Not Mine 23:13

10M ago23:13

23:13

Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join Tracy as she explores the toxic cycles of blame, insecure avoidance, and intellectualizing feelings that keep you trapped in crisis. You’ll uncover why blame creates distance, blocks intimacy, and leaves you feeling anxious. If you’re read…

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#789: The Perfect Marriage 19:32

10M ago19:32

19:32

Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perfection—saying the right thing, doing the right thing—only to end up feeling worse.In this episode, Tracy takes a raw and honest look at how the perfectionism you may deny, sabotages your relationship. Y…

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#788: How to Stop Killing Your Relationship 14:22

10M ago14:22

14:22

Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get the idea that you need to be everything to your partner as a way to save the relationship. All it does is feed into pain and disconnection.Whether you’re married, living together, or in a long-term c…

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#787: Relationships and what are they? 19:02

11M ago19:02

19:02

You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episode to learn how to connect and relate. Let’s get to the real essence of relationships, especially if you’re grappling with attachment issues and toxic patterns.Get ready for a no-BS approach to breaki…

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#786: Giving Meaning To a Text Message 14:10

11M ago14:10

14:10

Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it leaves us feeling empty and unfulfilled.Tracy brings some …

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#785: How to Stop Making Fear-Based Decisions 18:04

11M ago18:04

18:04

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically.In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awarenes…

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#784: Moving On to a Healthy and Thriving Life! With Tammy Mastroberte 31:54

11M ago31:54

31:54

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner…

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#783: Fear is My Attractor (REBROADCAST) 35:03

12M ago35:03

35:03

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which …

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#782: Help Me Fill the Emptiness Inside 16:26

12M ago16:26

16:26

I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own h…

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#781: Being an Accidental A–hole 22:45

12M ago22:45

22:45

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling be…

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#780: Moving On to a Healthy and Thriving Life! with Paget Kagy 29:11

1y ago29:11

29:11

Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum coach Paget Kagy, who shares her inspiring journey from aspiring actress to spiritual guide. Paget opens up about her childhood dreams of being an artist, the pressure to pursue a "practical" path, an…

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#779: Too Many Dark Nights of the Soul 15:45

1y ago15:45

15:45

Have you ever felt like you're stuck in an endless cycle of personal growth, constantly facing new challenges? You're not alone. In this episode, I share my recent experiences with multiple "dark nights of the soul" and how they've shaped my understanding of attachment and personal development.I know that spiritual awakening isn't a one-time event,…

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#778: Moving On to a Healthy and Thriving Life! with Evan Marc Katz 37:24

1y ago37:24

37:24

Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships.Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a uniq…

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#777: I Really Don't Care 18:08

1y ago18:08

18:08

Ever feel like you're caught in a never-ending cycle of caring too much about things that don't really matter? You're not alone. In this episode, we're going to explore the fascinating world of attachment and how it impacts our relationships, self-worth, and overall happiness.I'll share my personal journey from being consumed by attachment to findi…

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#776: Feel Criticized? How To Let It Go and Be Happy (REBROADCAST) 25:40

1y ago25:40

25:40

Someone makes an off-handed remark and you bristle. Or they criticize you and you go into full-blown defensive mode before you dissolve into a million pieces. Why does this happen? Why are you so sensitive to some things while others slide off your back? You react when there is some truth in what was said; a truth you don’t want to admit to yoursel…

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#775: The Choice To Have (Or Not Have) Love Is Yours (REBROADCAST) 29:12

1y ago29:12

29:12

Do you choose love, or are you waiting to be chosen? Maybe you believe love has forgotten about you, or it’s reserved for other, more “deserving” people. Instead of opening yourself up to it, you ruminate on what you don’t have, believing you’re being punished by some mysterious force. That, my friends, is playing the love victim. Love is actually …

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#774: Receiving Is Not a Weakness (REBROADCAST) 33:21

1y ago33:21

33:21

You consider yourself a strong person. When a challenge presents itself, you tackle it head-on. People come to you for answers because you always seem to have them. You pick others up when they fall. You’re reliable and trustworthy. But to be that pillar of strength, you push your emotions aside because you can’t be someone else’s hero if they see …

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