Elite athletes think differently. Elite coaches should, too.A compendium of interviews with coaches about lessons learned, skills, and the coaching toolkit.
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Force in the Water


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Brandt Nigro (Army West Point): Leadership and Laying the Foundation for Success
1:01:58
1:01:58
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1:01:58
Today’s discussion features US Army’s Head Coach Brandt Nigro, who wrapped up his fourth season coaching at West Point by earning Coach of the Year honors for the men’s swim and dive team at the end of the season. Army was a force to be reckoned with this year, as the men’s team defeated Navy in their December Star Meet dual meet for the first time…
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Force in the Water


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Milana Socha (Dartmouth): Understanding and Building a Hiring Process
50:16
50:16
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50:16
Today’s discussion features Milana Socha, who just finished up her first season as the head coach at Dartmouth. Prior to her head coaching appointment, Milana worked with Northwestern’s nationally ranked teams as the lead coach for the butterfly and mid distance training groups. Additionally, Milana provided leadership for the team’s Diversity, Equ…
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Force in the Water


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Juliet Suess (Chapman University): Discussions on mental health for athletes and coaches
1:05:16
1:05:16
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1:05:16
Today’s discussion features Juliet Suess, the head coach of Chapman University. Juliet recently completed their second season heading up the Chapman swim & dive program. In their first season, Juliet led the panther men to a program best finish and the Chapman University staff was named SCIAC Coaching staff of the year for the women’s program. In t…
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Force in the Water


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Andrew Sheaff (University of Virginia): Constraint Based Learning in Swimming
59:49
59:49
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59:49
Today's coaching discussion is with Andrew Sheaff, most recently affiliated with the University of Virginia's swim and dive programs. Over the course of his time at UVA, the program has risen to prominence, securing their first NCAA championship win for the women in the 2020-2021 season and following up with another two in succession. Andrew hosts …
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Force in the Water


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Niklas Hedegaard (TheMagic5): Increasing Longevity and Preventing Burnout in Swimming
55:03
55:03
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55:03
Today’s coaching discussion features former Danish pro swimmer, and co-founder of TheMagic5 goggle company, Niklas Hedegaard. Niklas spent several years as a professional swimmer for Denmark. He still holds a Danish record in the 400 medley relay in short course meters from 2016, swimming as the breaststroke leg. In this episode, Niklas and Kevin g…
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Force in the Water


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Frank Busch (USA National Team): Building and Leading Teams
46:22
46:22
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46:22
Today’s coaching discussion features former US National team director, Frank Busch. Frank began coaching at sixteen and took his first full-time position as the head coach of the Northern Kentucky Piranhas age group and senior programs in 1974. Frank made his way into the college world with the University of Cincinnati before taking over the Univer…
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Force in the Water


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Lara Jackson (University of Arizona): Coaching Abroad and Successful "Project" Swimmers
34:15
34:15
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34:15
Today’s coaching discussion features legendary Arizona Wildcat, Lara Jackson – one of the most decorated collegiate swimmers in program history, who logged an astounding nine National Championships and 14 All American selections across her collegiate career. Lara is currently in her second season as the Assistant Coach with the University of Arizon…
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Force in the Water


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Dave Rollins (Florida Gulf Coast): Connecting with Athletes and Influencing Culture
50:34
50:34
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50:34
Today’s coaching discussion features Dave Rollins, who is currently in his seventh season as the head coach at Florida Gulf Coast University. Dave’s coaching career began in 2006 as an assistant for Tucson Ford Dealers Aquatics alongside Frank Busch. From there he took on several dual coaching rolls – working with college, club and high school (oft…
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Force in the Water


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Nikki Kett (Nikki Kett Coaching): Coaching Emotions, Talking Trust, and Re-examining Sport Culture
53:46
53:46
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53:46
Today’s coaching discussion features Nikki Kett, owner and founder of the life coaching business, Nikki Kett Coaching. Nikki swam Division III and was an eleven time NCAA All American. Post college, she entered the coaching ranks herself, with tenures at Johns Hopkins, Penn, and Michigan. Across her collegiate coaching time, Nikki had the opportuni…
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Force in the Water


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Stephen Saiz (EdD Counselor Education): Navigating Belonging, Encouragement and Uncertainty
1:07:54
1:07:54
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1:07:54
Today’s coaching discussion features Stephen Saiz, recently retired from work as a professor of the West River counselor education program at South Dakota State University. Over his career, Stephen has worked as a classroom teacher, school counselor, parent educator, university professor, licensed mental health counselor and clinical supervisor for…
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Force in the Water


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Dan Flack (Baylor High School): A Coach's Role, Kicking, and Training an Athlete's Instincts
1:03:42
1:03:42
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1:03:42
Today’s coaching discussion features Dan Flack, who just concluded a 17 year tenure coaching at Baylor. Dan cut his teeth in the coaching world working with some of the best known names in the sport at UNC, Georgia and Brown. As the head coach at Baylor, his team took home 16 state championship titles between the boys and girls. Dan has also been t…
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Force in the Water


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Jeff Raker (Level Up Leadership): Common Challenges Leaders and Coaches Face
57:00
57:00
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57:00
Today’s coaching discussion features Jeff Raker, Executive Leadership Coach and founder of Level Up Leadership Coaching. With 30 years experience working with people, a Sherpa Executive Coaching certification and a passion for sports, Jeff brings a unique set of skills and insights to help leaders and coaches level up from where they are today. Jef…
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Force in the Water


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Dave Anderson (Schroeder YMCA): Systems based training, High school rhythms, and Specialization in swimming
51:28
51:28
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51:28
Today’s coaching discussion features club coach Dave Anderson of the Schroeder YMCA in Brown Deer, Wisconsin. Dave kicked off his coaching career in 1987 as a grad assistant with the University of Nebraska. Since 1994 he’s been in the club world coaching at the Walter Schroeder Aquatic Center. Dave has coached across all levels, including a Paralym…
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Force in the Water


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Josh Everett (King Marling Swim Club) Part III: The dynamics and formation of coach-athlete relationships
36:37
36:37
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36:37
Today’s coaching discussion is the last of the three part series, featuring club coach Josh Everett with the King Marlin Swim Club in Oklahoma. Josh began his coaching career in 2002 with KMSC, through the spring of 2008. He returned as the Head Senior development coach in 2009 and has been instrumental in preparing the KMSC athletes for elite leve…
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Force in the Water


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Claire Donahue-White (TAC Titans): the Role of Support in Success, the Skill Sets of an Elite Coach, and Women in Coaching
54:56
54:56
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54:56
Joining us today is Coach Claire Donahue-White of the TAC Titans. Claire – a 2012 Olympian and gold medalist - has been with the TAC Titans for almost three years. She currently coaches the National and Sectional group. Over the years she has worked with athletes ranging from 8 & under to Olympians. In today’s discussion, Claire and Kevin discuss t…
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Force in the Water


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Josh Everett (King Marlin Swim Club) Part II: Long Term Athletic Development, Capacity v Utilization Training, and Learning from Other Coaches
48:19
48:19
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48:19
Today’s coaching discussion is the second of a three part series, featuring club coach Josh Everett with the King Marlin Swim Club in Oklahoma. Josh began his coaching career in 2002 with KMSC, through the spring of 2008. He returned as the Head Senior development coach in 2009 and has been instrumental in preparing the KMSC athletes for elite leve…
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Force in the Water


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Jason Pullano (Highland Park): "Gamification" of swimming and expanding the coaching toolkit
42:21
42:21
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42:21
Today’s guest is Jason Pullano, in his first season as head coach with the high school swim team Highland Park in Texas. Jason began his coaching career in 2014 at Granbury High School, serving as both the instructional technology coordinator and head swim coach. He taught biology and aquatics and led both his boys and girls swim teams to eight con…
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Force in the Water


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Jess Book (Kenyon College): The Art & Science, "focus on the living," and coaching the intelligent athlete
1:14:45
1:14:45
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1:14:45
On today's episode head coach Jessen Book of Kenyon College. Today's coaching discussion features Jessen Book, head coach of Kenyon College. Jess is a 2001 graduate of Kenyon and returned to his alma mater as the women's head coach in 2010. In 2012 he took over both programs and has accumulated four national championship team titles, the most recen…
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Force in the Water


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Josh Everett (King Marlin Swim Club): Advice for young coaches, developing "good citizens," and engaging with younger athletes
50:52
50:52
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50:52
Today’s coaching discussion is the first of a three part series, featuring club coach Josh Everett with the King Marlin Swim Club in Oklahoma. Josh began his coaching career in 2002 with KMSC, through the spring of 2008. He returned as the Head Senior development coach in 2009 and has been instrumental in preparing the KMSC athletes for elite level…
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continue reading