พอดคาสท์ Fitness Protection ชั้นนำ (2024)

1
InSpiRaTiOnAl 15:31

2+ y ago15:31

15:31

Coach Nikkia discusses what we think is inspirational and some of the reasons behind it. She asks whether we understand that there is another human on the other side of those stories. Links: https://www.forbes.com/sites/andrewpulrang/2019/11/29/how-to-avoid-inspiration-porn/?sh=67d562535b3d

1
No Man's Land: Fall Racing in 2021 34:55

3y ago34:55

34:55

This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year? At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways a…

1
No Is A Complete Sentence 4:49

3y ago4:49

4:49

From Coach Nikkia: This is my podcast, passion project, sounding board, and my gift to those that want to listen. Everybody has got a podcast, tons of topics, a whole bunch of hosts, and lots of people who are probably way more eloquent than I am but I have something to say and this is why you should listen to your girl *Kia Rae* To subscribe: @Tal…

1
Cold Weather Running and The Outlook For 2021 Races 23:04

3+ y ago23:04

23:04

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about cold weather running gear and the outlook for 2021 races. #WeeklyWins - 3:10 Runner Interrupted ReBuild Char Gore woke up to pouring rain, but decided she wasn’t going to l…

1
ROMJUL ROAR into 2021 21:55

3+ y ago21:55

21:55

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Romjul and more details about Slow Buring starting in January. #WeeklyWins - 13:18 Runner Interrupted ReBuild Brenda Haskill has had some huge Personal accomplishments for …

1
Slow Burn 38:44

3+ y ago38:44

38:44

Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Slow Burn starting in January. #WeeklyWins - 9:35 Runner Interrupted ReBuild Christine Lancaster felt good about the amount of running she was able to get in during the mon…

1
Fitness Protection Program: Your Light During The Holidays 23:49

3+ y ago23:49

23:49

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about FPP during the holidays. …

1
Do you ever feel horny after a run? *asking for a friend... 47:39

3+ y ago47:39

47:39

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers a question about if there is …

1
Returning to Hope Not, Returning to Crazy Expectations 56:51

3+ y ago56:51

56:51

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about returning to hope snd not…

1
...so, now what? 50:09

3+ y ago50:09

50:09

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about...so, now what? #WeeklyWi…

1
Easy Effort Pace, Muscle Cramps, & the BOSU Booty Workout 30:48

3+ y ago30:48

30:48

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about easy effort pace, muscle …

1
The Dan F. DIY Half Marathon 48:02

3+ y ago48:02

48:02

#AskAway 10/18/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks with Dan Fael…

1
Fall Racing Season, Strength, & Trail Running 44:40

3+ y ago44:40

44:40

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about the fall race season, str…

1
Body Love with Lindley Ashline 59:15

3+ y ago59:15

59:15

When you think of a runner, what image pops in your head? Most of us come back to the same image informed by the stock photos we see and use papers, magazines, and the books we read. Looking for images that deviate from that one in our mind can be a little bit tricky. Like that time I was searching through stock photos for anything to use on our ep…

1
Runner Safety, Anemia, & Canceled Races 21:37

3+ y ago21:37

21:37

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about Runner safety, anemia, an…

1
Overstress, SAD, and the Cortisol Connection 25:49

3+ y ago25:49

25:49

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about overstress, SAD, and the …

1
Running After an Injury, Guided DIY Coaching , & Building Running Endurance 36:39

3+ y ago36:39

36:39

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, Twitter, and Twitch simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions ab…

1
Chafing, Foam Rolling, & Broken Toes 21:17

3+ y ago21:17

21:17

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about chafing, foam…

1
Heavy Legs, IT Bands, and Heart Rate Running For Teens. 1:17:08

3+ y ago1:17:08

1:17:08

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and now on Twitter, @CoachMKFleming, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK ans…

1
Toe Yoga, Dedicated AF, and Ramp Rates 42:43

3+ y ago42:43

42:43

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection, and Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about Toe Yoga, De…

1
Finding Your Own Queer Spiritual Path 1:03:48

3+ y ago1:03:48

1:03:48

For this bonus episode, we are excited to spotlight The Fitness Protection Program's very own Chief Nutrition Officer, Dalia Kinsey, and her newly launched podcast Body Liberation For All: A Fitness Protection Production. If you, like so many of us, have experienced rejection from the religious tradition of your youth, this conversation with Revere…

1
August Workouts, Motivation, & The Olympics 36:20

3+ y ago36:20

36:20

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, a very tired Coach MK lets it fly, telling you …

1
“Silly Toes” Warm-up, Fueling, and Knee Pain 32:44

3+ y ago32:44

32:44

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about “Sil…

1
Nutrition, Gut Health, and Stress 1:21:59

3+ y ago1:21:59

1:21:59

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK and Chief Nutrition Officer,…

1
Warm-up/Cool-downs, Wearing Masks & The Saharan Dust Cloud 53:52

4y ago53:52

53:52

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! In this bonus episode, Chief Nutrition Officer D…

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Fitness Protection พอดคาสต์

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1
Running Life: A Fitness Protection Production

Fitness Protection, LLC

1
InSpiRaTiOnAl 15:31

1
No Man's Land: Fall Racing in 2021 34:55

1
No Is A Complete Sentence 4:49

1
Cold Weather Running and The Outlook For 2021 Races 23:04

1
ROMJUL ROAR into 2021 21:55

1
Slow Burn 38:44

1
Fitness Protection Program: Your Light During The Holidays 23:49

1
Do you ever feel horny after a run? *asking for a friend... 47:39

1
Returning to Hope Not, Returning to Crazy Expectations 56:51

1
...so, now what? 50:09

1
Easy Effort Pace, Muscle Cramps, & the BOSU Booty Workout 30:48

1
The Dan F. DIY Half Marathon 48:02

1
Fall Racing Season, Strength, & Trail Running 44:40

1
Body Love with Lindley Ashline 59:15

1
Runner Safety, Anemia, & Canceled Races 21:37

1
Overstress, SAD, and the Cortisol Connection 25:49

1
Running After an Injury, Guided DIY Coaching , & Building Running Endurance 36:39

1
Chafing, Foam Rolling, & Broken Toes 21:17

1
Heavy Legs, IT Bands, and Heart Rate Running For Teens. 1:17:08

1
Toe Yoga, Dedicated AF, and Ramp Rates 42:43

1
Finding Your Own Queer Spiritual Path 1:03:48

1
August Workouts, Motivation, & The Olympics 36:20

1
“Silly Toes” Warm-up, Fueling, and Knee Pain 32:44

1
Nutrition, Gut Health, and Stress 1:21:59

1
Warm-up/Cool-downs, Wearing Masks & The Saharan Dust Cloud 53:52

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