พอดคาสท์ Fit Phat Chat ชั้นนำ (2024)

1
Beautiful and Brutal 41:16

1y ago41:16

41:16

Fit Phat Chat Well, we are video now! Holes in your Yoga pants and holes in your life Christy and Ayanna talk about underwear and what is your "under-self." You are Beautiful and Brutal all at once for the return of this pod. Ayanna has been busy working on a book, and Christy has been working on herself. The conversation about Christy having a hol…

1
S3E5 The. Wheel. OF. HEALING 30:18

1+ y ago30:18

30:18

The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly elected DA and Sheriff! The wheel of healing, The colors, the overall service, and the mission-what it means and why you need t…

1
S3E4 Recovery Month 36:45

1+ y ago36:45

36:45

Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not.BFree Works! Ayanna gives an update on the Wellness center and what they offer.-Caring for your mental health-An unpopular opinion about talk therapy-Living a “sober” life...Ayanna talks about her journey.Christy talks about the importance…

1
S3E3 Meet Jeni Wheeler; this human is amazing 1:08:15

1+ y ago1:08:15

1:08:15

Fit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell. From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantastic story begins.

1
S3E2 Meet Kaylin; Her Journey to B Free 28:29

1+ y ago28:29

28:29

September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat-She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's fruit of the loom and saying the word "underwears." but she gets to business when she asks Kaylin Why she wanted to join the Be …

1
S3E1 Identity, Evolution, and New Spaces 20:51

1+ y ago20:51

20:51

Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulness, and a new fueling system for her body. She talks about nutrition being a social justice issue Christy is also discussing a…

1
Season 2, Episode 2. Racially "Target" -ed 1:06:14

2+ y ago1:06:14

1:06:14

In this episode, Ayanna talks about an incident of being racially targeted and how she has responded to that in her power. And of course, there's more. Thanks to our editor Wendell for his diligent work and input.

1
Season 2: Episode 1 ... WTF just happened? Exhaling the Pandemic 46:17

2+ y ago46:17

46:17

Huge shout out and heartfelt thanks to our new editor Wendell Edwards!!! In this episode we try to make sense of the past year or more ... The pandemic, social justice, change, scarcity, disconnection... in all that has been happening around us. We also go inward and talk about what's happened for ourselves and we also have a ton of fun! Thanks for…

1
Re-release of Episode 7, Interview (part 1) with Jamar Rogers for Valentine's Day 2021 46:50

3y ago46:50

46:50

Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!

1
Episode 8.75: More Covid Coping 15:47

4y ago15:47

15:47

This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats. We're keeping it real but offering hope too! Take a listen.

1
Episode 8.925: Calling Forth our Higher Selves 16:31

4y ago16:31

16:31

This is a bonus episode from one of our recent Fit Phat Fitness "Church" services. We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times. We discuss the idea of civilization and humanity. We discuss using our talents and the opportunity to redefine ourselves at every adversity. Ay…

1
Episode 8.5: Corona Coping 27:33

4y ago27:33

27:33

We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod. But we know that people still need (maybe MORE than ever) movement, mindfulness and joy in their lives as we face these trying times. Here is an audio excerpt from our LIVE discussion. We hope i…

1
Episode 8: Let's Talk about Sex & Part 2 of Jamar Rogers Interview 44:26

4y ago44:26

44:26

Show Notes for Episode 8 of Fit Phat Chat: In this Episode, we discuss lots of topics that seem to somehow always come back to sex. We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, and do some Listener Love! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introd…

1
Episode 7: Love Yourself UP and Part 1 of Interview with Jamar Rogers 53:21

4y ago53:21

53:21

Show Notes for Episode 7 of Fit Phat Chat: In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction Welcome to Fit Phat Chat... we a…

1
Trailer for Episode 7: Interview with Jamar Rogers 1:18

4+ y ago1:18

1:18

Snippet up upcoming interview ... episode 7 is due out on 2/14/20

1
Episode 6: Trusting the Process: 2019 in review 55:23

4+ y ago55:23

55:23

Show Notes for Episode 6 of Fit Phat Chat: In this Episode, we discuss Big Red's list of goals and Black Addict's manifestations from the past year (2019) and as URSHER in 2020! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction This episode is dedicated to the memory of Skipper, Christy's be…

Fit Phat Chat พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Fit Phat Chat

Fit Phat Chat

1
Beautiful and Brutal 41:16

1
S3E5 The. Wheel. OF. HEALING 30:18

1
S3E4 Recovery Month 36:45

1
S3E3 Meet Jeni Wheeler; this human is amazing 1:08:15

1
S3E2 Meet Kaylin; Her Journey to B Free 28:29

1
S3E1 Identity, Evolution, and New Spaces 20:51

1
Season 2, Episode 2. Racially "Target" -ed 1:06:14

1
Season 2: Episode 1 ... WTF just happened? Exhaling the Pandemic 46:17

1
Re-release of Episode 7, Interview (part 1) with Jamar Rogers for Valentine's Day 2021 46:50

1
Episode 8.75: More Covid Coping 15:47

1
Episode 8.925: Calling Forth our Higher Selves 16:31

1
Episode 8.5: Corona Coping 27:33

1
Episode 8: Let's Talk about Sex & Part 2 of Jamar Rogers Interview 44:26

1
Episode 7: Love Yourself UP and Part 1 of Interview with Jamar Rogers 53:21

1
Trailer for Episode 7: Interview with Jamar Rogers 1:18

1
Episode 6: Trusting the Process: 2019 in review 55:23

1
Fit Phat Chat (Trailer) 0:58

1
Episode 5: Fit Phat Mission and Interview with Michael Hayes, LMT of Buddha Body Yoga 59:41

1
Episode 4: Real Talk featuring Blessing 46:23

1
Episode 3: Body Positive Music and Interview with Ian Elmore-Moore 1:08:36

1
Episode 2: Chafing and Interview with Amanda LaCount 50:57

1
Episode 1: Who and What is Fit Phat Chat? 31:41

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