Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.
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In this episode we talk about the importance of celebrating and how it makes us feel good.
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1
#04 "Dealing with injury and medication"
35:23
35:23
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35:23
In this weeks episode we talk about a recent injury Sue had sustained and how she dealt with it, along with out thoughts on medication.
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In this episode we talk about walking and how we use it for staying fit and how we believe it's something anyone can and should do.
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1
#02 "How I lost 8lbs in 5 days!"
32:14
32:14
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32:14
In this episode we talk about a cleanse that we both did that had some amazing results for our weight and wellness.
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#01 "What it means to be fit over 45"
18:47
18:47
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18:47
Out first episode of the FiT over 45 podcast where we introduce ourselves and talk about what we believe it means to be fit over 45.
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