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The Female Veterans Podcast

Magnum Opus Multimedia LLC

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The Female Veterans Podcast was created as a platform to raise awareness of the unique issues that face female heroes who serve and allow their diverse stories to be heard. Each episode features a "girl talk" style, real conversation. We document what it was like to serve, the transition out of active duty service, life as a veteran and how to make civilian life successful. The goal is to help other women by sharing our experiences - good or bad. This podcast is the first production of Magnu ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Welcome back to The Female Veterans Podcast, ranked in the top 100 veteran mental health podcasts! In this powerful and timely episode, Theresa Melton returns to share her deeply personal and shocking story. After joining us in Season 7, Theresa has faced unimaginable challenges, including the tragic loss of her husband to suicide. But what unfolde…
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About Our Episode: The Female Veterans Podcast is ranked in the top 100 for mental health podcasts for veterans! In this compelling episode, we speak with Ashton, who was born into a military family with both parents serving in the Air Force. Despite her lineage, Ashton’s path was fraught with challenges from the very start. Join us as she shares h…
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Hey friend. Today I'm sharing an update on where the Lord has been leading me, what I’ve been “giving birth to” and the humbling growth journey I've been on in this season. We're talking about big life transitions, leaving the military, learning to trust God more and the internal wrestling we often experience mentally, emotionally and spiritually a…
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👤 About Our Episode: In this powerful episode of The Female Veterans Podcast, we sit down with Amanda, a former Marine who served from 1994 to 2002. Amanda chose the Marine Corps for their polished appearance and prestige, and she shares her profound and often harrowing experiences during her service. Join us as Amanda opens up about her journey, f…
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You've got to listen until the end for this one! In this episode of the Female Veterans Podcast, I chat with Dawn, a former United States Army soldier with a decade of service under her belt. From her military upbringing to navigating the trials of bootcamp while injured, Dawn shares her harrowing journey through the ranks, shedding light on the ch…
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On this best podcast episode of 2024, Victoria shares her story. We discuss her military experience, assualts, trauma of a very challenging deployment and the impact it had on her family. She shares how her military experience changed her into a monster, and her long journey to heal herself and her family. I learn how gardening transformed her, and…
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I felt called to speak to the pressure many of us feel at this time of the year to finish Lent strong and prepare for Easter. Today we'll dive into 3 tips and invitations if you're feeling like you're just trying to keep up and have very little breathing room or time to rest, in the midst of everything you're carrying and doing. Whether you’ve stuc…
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In this very special episode of The Female Veterans Podcast, I am joined by Lola, who is doing some incredible work for the veteran community. Lola shares her experience facilitating veteran women's indigenous healing circles and discusses the upcoming event - a female veterans grief retreat. She highlights the constant presence of grief in the liv…
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Today I'm sharing vulnerably what Jesus has been reinforcing to me this week. A simple, but profound invitation of "let me be with you." It's so easy to compartmentalize our faith, to keep pushing through and doing the best we can to manage all that life is throwing at us from every direction...but how can we let him into everything we do to carry …
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In this episode of The Female Veterans Podcast, I welcome Ketara, a proud National Guard servicemember and the founder of Brave Woman Academy. We explore the often overlooked journey of a guardsman. Ketara shares her multifaceted experiences and the astonishing breadth of skills she acquired, reminding us that the Guard's mission is as critical as …
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This will be a polar opposite message from what you've most likely been seeing, feeling, and the pressures you've been inundated with at this time of the year about New Years' Resolutions and goals. There are so many voices of the world, environments we're in, and our culture that shame and guilt us, that reinforce these narratives that we're never…
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In this inspiring best podcast 2023 episode of The Female Veterans Podcast, I chat with Martha, a retired army veteran, who shares her powerful journey from immigrating to the Bronx, New York, from the Dominican Republic, to joining the military at the tender age of 17, and eventually becoming a Medical Service Corps officer. Listen in as Martha re…
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Oh sister, we’re getting vulnerable & going deep here. The tough truth is that it doesn't matter how fit we are, or how much fitness we're able to maintain, if we're imprisoned by it. For those of us who want to maintain our health & fitness and take pride in it, it can be hard to find the right balance. The holidays are a time when society speaks …
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How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations. This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and …
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How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? This is Part 1, where we focus on 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations (no, it’s not by counting macros or tracking everything you eat) Pop in those headphones as you pr…
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Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so you don't feel like you have to completely reset in January after falling off the train in the coming weeks? Tune in for 15 simple ways to still prioritize your health & fitness, while fully enjoying the holiday season. This series on fitness a…
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Oh my friend. I just want to invite you to imagine we're sitting across from each other on a comfy sofa with coffee today...get ready for an incredibly deep, honest, and vulnerable heart to heart. This is what my soul was longing to share with you. Exactly how Jesus has been meeting me in the hard, in the mess, in the muck of everyday life and all …
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Welcome back for another gripping episode of the Female Veterans Podcast. Today, we have a rockstar guest joining us - Detrel, an army veteran and founder of the impactful organization, United in Sisterhood. We're going to dive deep into the joys, challenges, and even fears associated with her military service, discussing everything from boot camp …
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Do you struggle to feel like you're measuring up? Do you feel like no matter how much you do, give, and contribute, you're still not doing enough? I see you, and you're so not alone. Today I'm giving you a powerful, simple exercise to release the extra pressures you're carrying -- those high expectations you hold yourself to, the weight of not meas…
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Are you running a million miles an hour, pulled in tons of directions responding to one urgent demand after another, trying to constantly be productive with your to-do-list, and never feeling like you have a moment to truly rest, be still, or relax? Today we're diving into 3 tips for how to slow down and start moving out of this place of constant b…
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You're gonna want a journal and pen for this one -- you can Download and print the free PDF that goes with this episode HERE to follow along at your own pace. 10 Must-Ask Questions if you desire greater balance between who you want to be for your family, and the impact you want to make in the world. If you're wishing you had more to give your kids,…
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Do you struggle sometimes with negative self talk, and negative emotions? Today I'm giving you an easy, step-by-step framework you can use to renew your mind, and cultivate mental & emotional command as the Lord calls us to (Romans 12:2). This will transform the way you show up in every area of life and handle challenges with much more grace. Whene…
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As we resume the podcast after our summer break, we're going to have a raw, real conversation about how we can navigate seasons of transition, change, and seasons of uncertainty or unknowns. So if you're in the trenches like I am, this is for you sister. Maybe it's a season of major life or career transition, maybe you're trying to figure out, plan…
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In this episode of best podcast 2023, The Female Veterans Podcast, I am joined by fellow podcast host (Your Story Doesn't End Here) and Navy shipmate Rachel Oswalt. She shares her experience of joining the Navy and undergoing bootcamp. She addresses concerns like the lack of challenging curriculum, inadequate leadership, and the impact on mental he…
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This episode of the Female Veterans Podcast I am joined by a shipmate of mine, Pooja, who served with me at my command for a few years. Pooja was staff on the ward of the Naval Hospital and in the fleet. Pooja reflects on her experiences of sexual harassment, assault, and unfair treatment in the military. She also discusses the challenges faced by …
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Thank you so much for being part of this growing community! As we reach the 100 episode mark, I want to take a moment to celebrate and honor this journey, share a bit more about the behind the scenes of this season, what to expect moving forward, and give all the glory and praise to God. Can't wait to see who wins the giveaway ($97 value!) All my l…
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We live in a world of constant distractions -- noise, input, demands, notifications, all these urgent things bombarding us from every direction. This is one of the most effective tools of the enemy to lead us astray & get us off course from God's will, divert our attention from our priorities, and even pervert the good things we're doing. Distracti…
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In this episode, I'm getting really vulnerable with you to share 5 Lessons Learned when I was away from my family the last 2 months for my Army training course. Whether you're in a crazy busy, hard season juggling work and family life, in a time of transition like pregnancy, postpartum, military moves, long distance in marriage / time apart from or…
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On this episode of The Female Veterans Podcast (best podcast 2023) Diana gets candid about her traumatic childhood. She tells me about the abuse she survived that led to her choice to join the Army. Diana shared how she faced boot camp with a bad attitude and was angry at the world. She details her arrival at boot camp, how she adjusted to her firs…
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If you feel like you've gotta have your 3rd cup of coffee just to get through the day, I get it. Being pulled in so many directions every day is exhausting, and carrying everything that's on our plates can feel really heavy. So today we're gonna dive into 15 hacks to find more energy, even in demanding seasons. Especially if you're up all night wit…
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So honored to bring an amazing guest to you today — Lissa Figgins is a military spouse of 27 years, mom of 3 (2 boys who are now serving on active duty themselves), a leader in her community, and a Christian time management coach. Join us for honest conversations about navigating the challenges of marriage, motherhood, military life, mental health …
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Today we're gonna talk about perfectionism, and give you 5 practical strategies to combat it in daily life. Maybe you've got impossibly high standards for yourself and are very critical with your failures and mistakes. You expect a lot of yourself. You want to do everything right, and give 100% to all that you do. You feel that pressure to do it al…
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When we're working full time, part time, or building a business in the margins of motherhood, as working moms we often worry about not giving our family enough. We wish we could be more present, and give more time to our babies, marriage, and home. So what do we do, if we feel like there's just never enough time for our kids and marriage, and we're…
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Grab your notebook & pen, and get ready for 3 things that are wasting your time and practical tips on what you can do about it to immediately start gaining back time that's being lost. Do you feel like there's never enough time for everything you need to do? Do you wish you had more time for your family? Does your mile long to-do list weigh on you …
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If you're driven to make a difference & have high standards for yourself and others, if you have a strong work ethic and are a high-performer who gives so much of yourself to your work to make the organization, team, and the world better, but struggle with exhausted, feeling burnt out or frustrated in it, this is for you. This - like the last episo…
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Bringing a special episode to you today -- a coaching call with one of my clients! In this call we help Carlie work through some guilt around taking time to exercise when there's still so much work and things that need to be done. Carlie and I have been working together for a little over a year to help her heal from burnout and build a more sustain…
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Take just a few minutes with me to pause and explore what your hopes, dreams, expectations, and needs are for Mother's Day. It can be really common to have high hopes for holidays like Mother's Day then feel disappointed, under-appreciated, and hurt if it didn't live up to our ideals, and expectations. So let's walk through a process that'll help y…
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Do you feel like work is taking over your life? Are you burnt out & tired of giving all you've got in your work, but feeling like it leaves just the leftovers for your family and marriage, and barely any time for the rest of your life? With a demanding job, and all it takes to care for your little ones & keep the home running, you're really struggl…
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Do you feel like you're too busy to pray? Are you longing for more consistent, intentional time with the Lord? Does prayer sometimes feel like just another thing to keep up with, or another thing on the to-do-list that you feel guilty if you don't get to? Or do you feel a sense of guilt when you DO take time to slow down & pray, because you're not …
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Hey mama. Have you experienced pain or discomfort with intimacy postpartum? I know I have, and many of the women I coach have too. It's common, but doesn't have to be your normal. No matter how long ago you had your baby, or if you're pregnant & preparing for postpartum, or newly postpartum but haven't yet resumed intimacy, this episode will de-sti…
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What makes a good mom? What makes a great mom? When you think of a perfect mom, what do you think of? What makes you feel like you’re doing it all right, or makes you feel put together? What makes you feel like enough? What makes you feel like you’re doing enough? There is so much pressure to be a perfect mom. Many of us feel like no matter how har…
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Today on this episode of the best podcast for women and women veterans, I have the honor of interviewing Nubia, an amazing female veteran podcast host. We talk about her time in the military, the challenges she faced, and her transition to civilian life. Nubia, a New England native, joined the Air Force to see more of the world. During her five yea…
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Who's dying for some RELIEF in parenting? I see you mama. :) CAN'T WAIT to share this incredible guest interview with you today, where we dive into so many practical parenting tips that have empowered me so much through motherhood & fostered a much more connected, peaceful relationship, without the constant yelling, power struggles, exhaustion & ov…
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Are you going through some big military life transitions too? Or maybe in the trenches of all the changes & demands that come with the different seasons of motherhood? It can feel like we're constantly drowning in the stress & anxiety of it all. It can easily overwhelm us. Especially in the military, with so much constant change, instability, uncer…
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Sadly, after the incredible feat of pregnancy & giving birth, the majority of us are left hanging until we get to the 6-week postpartum check-up with little to no guidance on what we can do physically, or how to start easing back into exercise, if anything. So we wait, what feels like FOREVER, for this 6 week appointment with our OB or midwife. Oft…
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SO honored to welcome Brianna Battles, the founder & CEO of Pregnancy & Postpartum Athleticism, an incredible coach, mentor, and leading expert in pre and postnatal fitness onto the Podcast! I cannot imagine a more meaningful individual to bring on for you as the first guest interview because she inspired everything that I do, and the mission I hol…
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Today I'm sharing something that has completely changed my life, and so many of the women I've coached -- understanding how to hear and distinguish between God's voice and the enemy's voice. Our minds are spiritual battlegrounds. So many of us struggle with crippling negative self talk. The harsh inner critic that makes us never feel like enough, t…
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Today we’re having a heart to heart about body image. This can be one of the hardest things to wrestle with postpartum — I know it was for me. I’m sharing a vulnerable personal story with you, and 6 tips to help you through this struggle. I pray it blesses you mama! Wanna get back to Lifting, Running, and the Military Fitness Test quickly after bab…
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Are you dealing with Diastasis Recti or wanting to strengthen your core postpartum? You want your stomach to look and feel like it did pre-pregnancy, you want to close your ab gap, flatten your stomach & see those changes in your body that will help you gain more confidence in it again. Maybe all the info out there about Diastasis makes you nervous…
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Peeling back the curtain today for you with this totally unplanned real-time behind the scenes episode on how to find & maintain your balance and protect your time & presence for what matters most... I felt called to just share what's been on my heart personally over the last couple days. This is a raw, real conversation that'll give you a window i…
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