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Feel Better, Move Better, Live Better

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Feel Better, Move Better, Live Better

Live Better, Feel Better, Live Better

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Brandon Poen (Doctor of Physical Therapy) along with local physical therapists and other healthcare providers in the South Hill, VA region discuss key, relevant, & actionable information regarding a vast variety of topics including pain, movement, exercise, and so many more. Various other healthcare providers will be discussing other medical avenues of health to help the general population feel, move, and ultimately live better.
 
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show series
 
Brandon chats with Dr. Karim Masri, M.D. (Rheumatologist with Bon Secours Health System in Richmond, VA) about an overview of Lupus discussing various types, risk factors, signs and symptoms, diagnostics, and treatment. Dr. Masri also talks about lupus/medications with COVID as well as impacts of the COVID vaccine. Lupus Foundation of America Lupus…
 
Brandon chats with Harrison Vaughan, Physical Therapist with Orthopedic Specialty Training), about an overview of dizziness that is coming from the neck. Harrison discusses the relevant anatomy of the neck, signs and symptoms, other main causes of dizziness, risk factors for development, treatment, and much more. Harrison's Website Cervicogenic Diz…
 
Brandon Poen, Physical Therapist, discusses some of the research discussing cardiovascular issues following COVID 19 recovery and what we currently know about return to exercise/play in individuals following COVID 19 recovery. Cardiac Imaging Study JAMA Cardiology Paper "Coronavirus Disease 2019 and the Athletic Heart: Emerging Perspectives on Path…
 
Brandon chats with Dr. Danielle Vaughan (Physical Therapist in North Carolina with Vestibular and Pelvic Health Specialty Training) about an overview of inner ear (vestibular system) related dizziness conditions that are commonly seen. Vestibular Disorders Association Cervical Dizziness Website Find a Vestibular Trained Clinician #1 Find a Vestibul…
 
In this new podcast format in which questions may be submitted for answer the first question is asking about toe/foot pain in people with Parkinson's Disease so to better answer this question I read verbatim about this from an article on Dystonia from the Parkinson's Foundation Website which can be found here. Be sure to follow up with your neurolo…
 
Today I dive more into the question of whether certifications matter when choosing a physical therapist and the short answer is it depends. Clinical Specialty Websites to Find Clinicians Certified in Specialty Areas Klose Training Therapist Directory for Lymphedema PORi Find an Oncology Rehabilitation Therapist Pelvic Health Dizziness (Vestibular R…
 
Brandon chats with Vince Gutierrez (Physical Therapist in IL with passion for treating spinal pain as well as special interest in ethics in rehabilitation) about an overview of what high and low quality conservative musculoskeletal pain care looks like. Vince discusses the multiple factors involved in healthcare that may affect patient care, signs …
 
Brandon chats with Helena Esmonde (Vestibular trained Physical Therapist) about an overview of concussion rehabilitation touching base on signs/symptoms as well as how concussions are managed with conservative care. Prior Concussion Episode featuring Dr. Mary Caldwell Concussion Foundation CDC on Concussions Vestibular Disorders Association Podcast…
 
Brandon chats with Andrew Rothschild (Physical Therapist in Midlothian, VA) about an overview of jaw pain. Andrew discusses the basic anatomy of the jaw and muscles, common issues seen, treatment strategies, and much more! American College of Prosthodontists Treatment of TMD American Dental Association Good General Information on the Jaw and Jaw Pa…
 
Brandon chats with Dr. Karim Masri (Rheumatologist at Bon Secours Rheumatology Center in Richmond) about an overview of Gout including what it is, signs and symptoms, risk factors, difference between Gout and Cellulitis, treatment options, and much more. Alliance for Gout Awareness American College of Rheumatology Podcast Information Facebook Page:…
 
Brandon chats with Dr. Karim Masri (Rheumatologist at Bon Secours Rheumatology Center in Richmond) about an overview of Rheumatoid Arthritis (RA) including what happens to the body in RA, difference between RA and Osteoarthritis, signs and symptoms, risk factors for RA development, treatment options, and much more. American College of Rheumatology …
 
Brandon chats with Jason Eure (Physical Therapist in Fairfax, VA) about an overview of tendinopathy including types of tendinopathy, risk factors for development, best treatment options, exercising with tendinopathy, and much more. Journal of Orthopedic and Sports Physical Therapy Patient Perspectives Plantar Fasciitis Information Page Heel Pain In…
 
Brandon chats with Noah Tucker (Orthopedic Physical Therapist in Richmond and Orthopedic Fellow in Training) about an overview of ankle sprains. Noah discusses an overview of the main ankle ligaments, tissue healing times, prevalence, risk factors, clinical presentation, treatment overview and more. Physical Therapy Ankle Sprain Clinical Practice G…
 
Brandon chats with Meredith Robbins (Physical Therapist at VCU CMH with Certification in Lymphedema management) about an overview of lower extremity blood clots including Deep Vein Thrombosis and Pulmonary Embolism and more! CDC Information on DVTs Well's Criteria for DVTs Homan's Sign for DVT: A Grain of Salt? Podcast Information Facebook Page: ht…
 
Brandon chats with Dr. Yub Raj Sehai, M.D. ( Hospitalist Physician at VCU CMH) about an overview of COVID-19 including overview of coronaviruses, prior coronavirus epidemics, transmission, signs and symptoms, disease progression, diagnostic testing, preliminary treatment options, and important steps to reduce risk of transmission/infection. Please …
 
Brandon chats with Dr. Yub Raj Sehai, M.D. ( Hospitalist Physician at VCU CMH) about an overview of COVID-19 including overview of coronaviruses, prior coronavirus epidemics, transmission, signs and symptoms, disease progression, diagnostic testing, preliminary treatment options, and important steps to reduce risk of transmission/infection. Please …
 
Brandon chats with Dr. Nimesh Patel (Cardiologist with VCU Health and VCU CMH) about an overview of Congestive Heart Failure including how the disease works, types of heart failure, risk factors, warning signs, how it is diagnosed and treated, how patients should monitor their symptoms, and much more! American Heart Association Website List of CHF …
 
Brandon Chats with Dr. Brendan Sullivan (Physical Therapist and Owner of Empire Health & Wellness Center in NY) about a broad overview of Low Back Pain covering prevalence, risk factors, differentiating the lumbar spine/SI Joint/Hips/Lower Thoracic Spine, different specific conditions, what the research says about different treatment options, and m…
 
Brandon Chats with Dr. Brendan Sullivan (Physical Therapist and Owner of Empire Health & Wellness Center in NY) about a broad overview of Low Back Pain covering prevalence, risk factors, differentiating the lumbar spine/SI Joint/Hips/Lower Thoracic Spine, different specific conditions, what the research says about different treatment options, and m…
 
Brandon chats with Dr. Steven Foster, D.O (Family Medicine Physician at VCU CMH) about an overview of various commonly prescribed medications such as primary prevention medications (Blood Pressure, Diabetes), Natural Supplements, Pain medications, Psychiatric medications, and Antibiotics. Steve also talks about current issues related to medications…
 
Brandon chats with Dr. Steven Foster, D.O (Family Medicine Physician at VCU CMH) about an overview of various commonly prescribed medications such as primary prevention medications (Blood Pressure, Diabetes), Natural Supplements, Pain medications, Psychiatric medications, and Antibiotics. Steve also talks about current issues related to medications…
 
Brandon Poen, Physical Therapist at VCU CMH, conducts a live class at the VCU CMH Leggett Center on February 18th, 2020 about an overview of persistent pain discussing the basics of how pain works, what happens to the body/brain when people have been in pain for a long time, contributing factors to someone’s pain experience, and helpful strategies/…
 
Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of the prevention model that the Morris Cardiovascular and Risk Reduction in order to best…
 
Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of cardiovascular disease risk reduction along with helpful strategies people to make posi…
 
Brandon chats with Dr. Nathan Henry (Physical Therapist and Dry Needling Instructor) about an overview of dry needling. Nate discusses what dry needling is, how it is different from acupuncture, how needling works, different technique types, safety/risks, what the evidence says about effectiveness, and much more. American Academy of Manipulative Th…
 
Brandon chats with Danelle Dickson (Physical Therapist and Owner of her own clinic in Washington D.C. with specialty with treating dancers) about an overview of dancing related injuries and management. They discuss common injuries, causes, treatments, common issues encountered with working with dancers, and much more. International Association for …
 
Brandon chats with Amy Edmunds (Stroke survivor, NIH researcher & scholar, professor, speaker at the 2019 VCU CMH Stroke Symposium, and much more) about an overview of stroke in young adults. Amy covers how common young stroke is, main presentation differences between young and geriatric stroke, considerations for young stroke survivors, and more! …
 
Brandon chats with Bobby Hand (VCU Health Movement Disorder Program Coordinator and Physical Therapist) about an overview of Parkinson's Disease management from a physical therapy perspective to provide insight into successful rehabilitation for patients with Parkinson's Disease. Resources Mentioned for Patients/Families VCU Parkinson's Website Ame…
 
Brandon chats with Dr. Jade Kindley, M.D (Dermatologist at VCU CMH) about an overview of skin cancer. Jade discusses different types of cancers, common signs and symptoms, risk factors, prevention, medical/surgical management, and more. American Academy of Dermatology Dick's Sporting Goods Wallaroo Hat Company Podcast Information Facebook Page: htt…
 
Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more! Online Res…
 
Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more! Online Res…
 
Brandon chats with Lesley Horne (Speech Language Pathologist at VCU CMH) about an overview of head and neck (H&N) cancer. Lesley talks about how common H&N cancer is, common locations and types,signs and symptoms, diagnostic testing, medical & surgical management, and speech therapy's role in the process. National Cancer Institute American Cancer S…
 
Brandon chats with Chris Fosdick (PT working in Richmond, VA) about an overview of the basics of using diagnostic ultrasound for identifying musculoskeletal pathologies as well as an overview of blood flow restriction training. American Institute of Ultrasound in Medicine Hands On Diagnostics Owens Recovery Science The Human Performance Mechanic Bl…
 
Brandon chats with Mari Adams (Physician's Assistant at VCU CMH Orthopedic Services) to discuss the 3 big lifestyle factors (exercise, nutrition, & sleep) that contribute substantially to development of chronic health diseases with discussing helpful strategies that can be done to improve them! Prior Podcast episode on Sleep Mari Adam's Biography o…
 
Brandon chats with Lucero Vazquez (Exercise Physiologist at VCU CMH & Coordinator for the VCU CMH Cancer Rehab Program). about exercise prescription/programming for cancer survivors . Lucero also chats about details about the VCU CMH Cancer Exercise Program. Resources Mentioned Summary of the ACSM's Exercise Guidelines for Cancer Survivors American…
 
Brandon chats with Dr. Mary Wells (Clinical Psychologist with VCU Health at the NOW Center in Short Pump) about an overview of persistent pain, different factors that contribute to persistent pain, psychological aspects that contribute to persistent pain, helpful strategies to consider to better manage persistent pain, and much more. Resources Ment…
 
Simon Sinek speaking about Millennials in the workplace of today. The following video is an excerpt from an episode of Inside Quest with Tom Bilyeu. Full credit to Inside Quest. Watch the full video at: https://www.youtube.com/watch?v=ldh8E... Start with Why by Simon Sinek Together Is Better: A Little Book of Inspiration by Simon Sinek Follow Simon…
 
Brandon chats with Stephanie Ross (Neurologic Physical Therapist with VCU Health working at the NOW Center in Short Pump) about an overview regarding wheelchair selection, fitting, eligibility, insurance considerations, process, modifications, and much more! Medicare Power Mobility Devices Education Pamphlet Medicare Clinical Criteria Algorithm for…
 
Brandon chats with Dr. Jason Lunden (Nationally Recognized PT with expertise in running related injuries as well as serves as the physical therapist for the US Snowboarding and US Freeskiing teams) about an overview of running injuries from prevalence, causes, dosing, mechanics, recovery, and much more! Resources Mentioned Institute of Clinical Exc…
 
Brandon chats with Sally Wilson (Speech Language Pathologist at VCU CMH) about an overview of speech and language development in children. Sally discusses prevalence, normal/abnormal speech and language development, risk factors, how speech therapy can help, and much more! Resources Mentioned "Act Early" with helpful resources from the Centers for …
 
Brandon chats with Dr. Gordon Smith, M.D. (Professor and Chairman of the Department of Neurology at VCU with specialization in Neuromuscular Disorders) about an overview of diabetic neuropathy touching base on types, signs and symptoms, progression, medical treatment options, risk reduction strategies, and much more! Resources Mentioned Activity fo…
 
Brandon chats with Bobby Plagmann (Local UltraMarathon Runner) about his transformation with running, effective running tips and tricks for optimizing performance,and much more! Resources Mentioned MyFitnessPal Road Runners Club of America Find a Coach Runner's World Magazine UltraRunning Magazine Anatomy for Runners by Jay DiCharry Running Times M…
 
Brandon chats with Dr. Mary Caldwell (Sports Medicine Physician with VCU Health) about an overview of concussion discussing what exactly a concussion is, classifications and screenings, signs and symptoms, red flags, risk factors, prognosis, medical management, and much more! BJSM Concussion Consensus Statement SCAT5 Assessment Tool Traumatic Brain…
 
Brandon chats with Meredith, Holly, & Hannah about an overview of Lymphedema discussing basic physiology of the condition, types of lymphedema, risk factors, treatment methods, compression garments, and important considerations for patients/caregivers. Further Resources Klose Training National Lymphedema Network Lymphedema Treatment Act Find a Clin…
 
Brandon chats with David Love (Physical Therapist and Owner of In Touch Therapy in South Hill, VA) about an overview of spinal thrust manipulation talking about what is happening when a joint is popped, does the pop matter or not, debunking common myths about manipulation, who tends to respond best to manipulation, safety considerations/risks, and …
 
Lucero chats with Amirah Muhammad (Athletic Trainer at Bluestone High School) about an overview of the field of athletic training. They also discuss the common sports injuries in high school athletes, helpful strategies for the athletes as well as the coaches and parents, and much more! Bluestone High School National Athletic Trainers' Association …
 
Lucero Vazquez chats with Dr. Monica Morris, M.D. (Radiation Oncology Director at CMH Cancer and Specialty Care) about an overview of radiation oncology discussing what it is, different methods of treatment, cancer staging, what to expect going through and after undergoing radiation, cancer related fatigue, and much more! This is Part 2 of this int…
 
Lucero Vazquez chats with Dr. Monica Morris, M.D. (Radiation Oncology Director at CMH Cancer and Specialty Care) about an overview of cancer related conditions regarding diagnosis, testing, and treatment for Part 1 of this interview. American Cancer Society VCU Massey Cancer Center National Cancer Institute Cancer Related Fatigue Prostate Cancer He…
 
Brandon chats with Josh Sloan (Volunteer and Outreach Coordinator with Sportable) about Sportable (Non-Profit organization that aims to provide sports and recreation opportunities for people with physical and visual disabilities) and about the awesome opportunities it provides people with disabilities to stay active. Sportable Website RVA Tailgate …
 
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