พอดคาสท์ Fat Loss ชั้นนำ (2023)

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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(CEO SERIES #2) Is Travelling Your Downfall? 20:53

8d ago20:53

20:53

If you're a business leader, you probably go on business trips several times a year. When you travel a lot, you might find it hard to stick to your plans for optimizing your health. So what do you do? Do you set your fitness goals aside and skip going to the gym? Is travelling your downfall? In today's episode, Andy talks about the scenario many bu…

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Fat Loss Fast Method™

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No Fail Fat Loss with Maria Emmerich 44:57

22d ago44:57

44:57

Welcome to a no holds barred talk about no-fail fat loss techniques! I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one of the world's top authorities on the Ketogenic Diet, sharing her super-effective techniques for improved body composition. About Maria Emmerich – Founder of Maria Mind Body Health and Keto-Adapted.com Having …

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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(CEO SERIES #1) You Treat Your Business Better Than You! 25:13

15d ago25:13

25:13

As a busy business leader, there's a big chance you've been prioritizing the needs of your business over your own health and well-being, neglecting self-care practices. You spend some of the best years of your life growing your business and gaining financial security for yourself and your family. But along that journey, you have seriously sacrifice…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Fail Forward 9:14

22d ago9:14

9:14

A limiting belief will keep you in your comfort zone. Nothing changes in your comfort zone. Prove to yourself that you can grow by doing something that scares you every day. Behavior breeds behavior — be the best in everything you can possibly be. Get comfortable with the feeling of feeling uncomfortable. Andy is dishing out the motivational goodne…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Thoughts Become Things 11:13

29d ago11:13

11:13

What your eyes see, your brain is going to soak up. Makes sense, doesn’t it? Creating vision boards at home and employing visualization techniques when you are at the gym are important parts of getting your body in shape. We do this by harnessing the power of our mind first. Never bad self-talk — ever! Self-deprecation is a problem — it’s how we tr…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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The Cumulative Effect 28:44

1M ago28:44

28:44

You worked hard all week, stuck to your diet, went to the gym, and drank water. So why oh why has nothing changed? Have you not done enough? Do you not deserve results by now? Wake up! It's only been a week. You're not going to see results yet. You need to work harder. People think that each action has an immediate impact. Maybe it does, on a very …

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Get the MAX ROI on Your Training Sessions 30:33

1M ago30:33

30:33

Too many people rock up to the gym unprepared. And what does that lead to? A suboptimal training session that leads to suboptimal results! Andy is coming hard at us aspiring optimal alphas in this episode of The Optimal Alpha Podcast that grabs you by the shirt collar and shakes you into action. We all have the same 24 hours — but for some of us, h…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Win the First Hour 32:19

2M ago32:19

32:19

If you start your day poorly, your day will mostly turn to sh*t! You have a small magical window of time in the morning to truly set yourself up for optimal results. So use it wisely. Most of the time, our days are filled with Work pressures and family life to attend to. There's just not enough time to do all the tasks on your plate. And this is th…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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How Flexible Is Your Food? 28:49

2M ago28:49

28:49

When you think of a nutrition plan, do you picture a prison–having to eat the exact same things each day and being bored out of your mind doing so? Guess what? It most definitely does not need to be this way! In today's episode, Andy talks about food flexibility. For most people, a good deal of flexibility is very possible. So how much do you reall…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Are You Sailing Your Ship in Circles? 34:07

2M ago34:07

34:07

What is your goal in going to the gym and beating your body? Is it to have a good physique, be healthy, or do you want to feel better? Those sound like good goals, except they're not. And if your goals are not exactly good or clear, how do you expect to achieve them? Having no clear goal is like sailing your ship out of the harbor with no map, comp…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Andy Guests on the 'Outerspaces Podcast' with Joshua Gillow 57:36

2M ago57:36

57:36

What do a landscape designer and a fitness coach have in common? Quite a lot. And you'll discover why in this episode of The Optimal Alpha Podcast. Today, Andy gets featured on Outerspaces Podcast with Joshua Gillow, a podcast dedicated to empowering contractors in the outdoor living space. An award-winning landscape designer with 25+ years of expe…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Andy Naylor Guest Interview On 'Go All In' with Rob Brus 1:05:15

3M ago1:05:15

1:05:15

How can you optimize your health and fitness? You may be frequenting the gym and trying to do it on your own. But how are you keeping yourself accountable? That's just one of the topics covered in this episode of Optimal Alpha. Today, Andy is flipping the mic again as he gets interviewed on 'Go All In' with Rob Brus, a podcast that provides you wit…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Exercise Execution 2.0 40:01

3M ago40:01

40:01

Welcome to a brand New Year! Today's episode is meant to dive deeper into exercise execution. Now, you might be wondering, “What’s the best exercise for abs?” or “What’s the best move to develop my body?" Well, there is no such thing as “the best” when it comes to movements. How you exercise to build your body depends on your own capacity–it varies…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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New year - New BLA BLA BLA 26:42

3M ago26:42

26:42

How many times have you heard yourself say, “New Year, New Me?" Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! It isn't a wise way to start the New Year. Taking care of yourself should not be a New Year goal but an ongoing priori…

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The Process of Fat Loss

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Top 5 Tips To Get Amazing Sleep | Episode 27 20:05

3M ago20:05

20:05

Sleep is one of our 5 Pillars of Fat Loss, but I know for a fact that it is something people struggle with on a daily basis. Every morning I hear people say they are tired, didn't sleep well, or are exhausted from the previous night. In the newest episode of The Process of Fat Loss: We go over our top 5 tips for getting amazing sleep. These tips ha…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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The ALPHA Christmas Survival Guide 22:03

3M ago22:03

22:03

Christmas is only a few days away, and you're probably off to festive family events. There's nothing wrong with wanting to celebrate, but celebrations often come with lots of food and drinks. So be careful with the urge to overeat, drink and snack excessively. Don't waste your years’ worth of hard work, determination, and effort, plus all the time …

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Cut The Fat Weight Loss Podcast

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Episode 127: 9 Things To Know About Insulin For Fat Loss 29:19

3M ago29:19

29:19

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Andy Naylor guesting on the 'Super Hero By Design' podcast 1:26:07

4M ago1:26:07

1:26:07

Are superheroes born or made? There are opposing views on this topic, but a majority of people seem to agree that superheroes are made. So would you consider yourself a superhero? What makes you one? In today's episode, Andy gets interviewed on the 'Superhero By Design' Podcast hosted by Ace Hagerty. This podcast features the stories of those who t…

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The Process of Fat Loss

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Body Movement and Maintenance with Dr. Brian Kelchen | Episode 26 33:19

4M ago33:19

33:19

The body can be a very complicated system, but it is essential that it is maintained and can function to the best of its ability. And the good news is that there are lots of things that you can do to help. In the newest episode of The Process of Fat Loss: We are joined by Dr. Brian Kelchen of Libertyville Wellness Group. We discuss many ways to hel…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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My Personal Supplement Stacks 22:24

4M ago22:24

22:24

Healthcare practitioners often advise people to take supplements daily to support dietary requirements. But are they really necessary? Of course, if you care about your health, it's best if you take vitamins and supplements daily. But not all supplements are created equal. So, are you curious about what a guy like Andy takes to stay healthy? Well, …

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Relentless Consistency 19:54

4M ago19:54

19:54

You've probably heard the quote, “Consistency is KING.” But what exactly does that mean? Consistency is the absolute foundation to everything we do. There are many variables specific to you and your life. And we need to treat the whole thing like an experiment. From experience, we can only change one thing at a time. So to do this, we need uber con…

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The Process of Fat Loss

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Why Change is Required for Results | Episode 25 10:42

4M ago10:42

10:42

Here at GCP, our business is built on change. It is one of our core values, and our mission is to help people change. Despite how much you may want change, it is not always easy. But it is required to achieve your desired results. In the newest episode of The Process of Fat Loss: We look at why change is so important and why it is needed to achieve…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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You've Been Lied To.. Again! 16:13

4M ago16:13

16:13

Come January, many people will declare their New Year’s resolution, and getting fit or having an incredible physique will be at the top of the list. And that's what the fitness industry has capitalized on with their NEW YEAR, NEW YOU hype. This is the Massive LIE the fitness industry has been telling you for years. And you’ve believed it again and …

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Who Do You Need To Become? 13:28

4M ago13:28

13:28

Getting in the shape of your life is great! Achieving optimal physique and health is excellent! People put a great emphasis on looking great because first impressions matter. If we want to be successful, we must appear to be a success, and being in shape is a massive part of this. It is not something we can bypass. But if you haven't achieved these…

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Fat Loss Fast Method™

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Making your blood work for you! 57:47

4M ago57:47

57:47

I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Practitioner). Emily has a thriving online practice where she works with clients and trains other practitioners in the expert use of blood work to find the root cause of health conditions. Emily has talked at co…

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The Process of Fat Loss

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Top 10 Holiday Survival Tips | Episode 24 12:06

5M ago12:06

12:06

The holidays are a time of joy and good times with friends and family. But they can also be an extremely difficult time for people when it comes to eating right and staying active. Look no further, we have a guide just for you. In the newest episode of The Process of Fat Loss: We give you our top 10 holiday survival tips. These tips are nothing cra…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Training Series 1 [Exercise Execution 101] 23:21

5M ago23:21

23:21

What exactly is your goal in going to the gym? If your ultimate goal is optimizing your body, you’re not going to a gym to lift weights and use machines. Lifting weights, the movements, and the machines help you do what you must do, but your goal is really to target specific muscle groups. Our body does not want to change; it wants to be efficient.…

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Cut The Fat Weight Loss Podcast

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Episode 126 - The 1st Thing We Tell Our Weight Loss Clients 26:50

5M ago26:50

26:50

In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Training Series 1 [When to Change Things Up] 19:17

5M ago19:17

19:17

Are you getting bored doing the same training program for a month or even longer and have stopped seeing results? You probably think it may be time to change things up. But that's not exactly the right thing to do. In this episode, Andy talks about why people change things up, why it's not a wise move and the better solution. If there's one thing y…

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The Process of Fat Loss

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Transformation Talk: Ashley and The Value of Change | Episode 23 17:55

5M ago17:55

17:55

For this special episode of The Process of Fat Loss, we are joined by Ashley Martinez. Ashley has been a client here at GCP for almost 2 years and over that time period has had an amazing transformation. In the newest episode of The Process of Fat Loss: We discuss Ashley’s journey of fat loss, starting from what caused her to seek change and contin…

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Fat Loss Fast Method™

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Secret Gut Healing Fast 21:18

5M ago21:18

21:18

Learn about how to heal your gut and why bone broth is not the answer! Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame. Find me on Instagram @longevityfitnessandhealth and click the link in my bio to check out the Flexible Fasting S…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Training Series 1 [Intensifiers] 18:59

5M ago18:59

18:59

So you've been training for a while and think you need to INTENSIFY your training. You may be RIGHT, or you may be WRONG. How would you know? Tune in as Andy talks about intensifiers in today's episode, which is a continuation of Andy's Training Series. So what do intensifiers even mean? How are they best used, and do you actually need them? Those …

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Training Series 1 [The Three Big Variables] 21:12

5M ago21:12

21:12

You have three main variables to play with after creating your training split and selecting your favored exercises. Of course, you cannot max out all three, there must be a balance, but do you even know what they are? In this 3rd episode of Andy's new training series, he talks about the three key variables you must balance: volume, intensity, and f…

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The Process of Fat Loss

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Is It Actually Harder to Lose Weight as You Get Older? | Episode 22 18:36

5M ago18:36

18:36

It is a common belief held by many that it is harder to lose weight as you get older. There are many reasons why people believe this, some being in our control, and some not so much. In the newest episode of The Process of Fat Loss: We discuss different reasons why it is harder to lose weight as you age, as well as look if there is actually any bas…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Training Series 1 [Exercise Selection] 22:45

6M ago22:45

22:45

Your mate squats, so you squat. You hear you need to do bench press, so you do. But have you ever stopped to think about the movements you have chosen to do and WHY? The selection of exercises on a given day is not the same for everyone. It should depend on your goal and the condition of your body. You wouldn't want to risk injuring yourself by doi…

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Fat Loss Fast Method™

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Brain Detox Fasting 29:44

6M ago29:44

29:44

Fasting Improves Brain & Neurological Detox! A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night. Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorat…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Training Series 1 [Training Splits] 18:15

6M ago18:15

18:15

How do you know if your training split is right for you and your goal? Did you just copy what someone else is doing or grab something from Google or YouTube? If your plan was not written specifically for YOU, then it most likely is nowhere near optimal for you and your goals. You'll end up with wasted effort with no actual results. So what must you…

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The Process of Fat Loss

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5 Ways Walking is Great for Fat Loss | Episode 21 10:17

6M ago10:17

10:17

Daily movement is one of the first areas we address when working with someone on losing fat. We believe walking is the simplest, easiest, and cheapest way to do this, and most importantly do it consistently. In the newest episode of The Process of Fat Loss: We discuss why walking is great for fat loss and look at its value compared to other forms o…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Never Squat for Big Legs 18:58

6M ago18:58

18:58

Have you been blindly following the practice of doing a specific set of movements to get the desired result? How has that worked for you? If you do not see results, it's time you drop these one size fits all MUST DO movements. The truth is, it's simply not the movement. It’s HOW you do it and HOW it fits YOU. So try a move, give it a run for 6-8 we…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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How to Use Your WHY for an Unfair Advantage 21:17

6M ago21:17

21:17

Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do …

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The Process of Fat Loss

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Transformation Talk: Desiree's Journey of Consistency | Episode 20 30:05

6M ago30:05

30:05

For this special episode of The Process of Fat Loss, we are joined by our very own Coach Desiree. She has struggled with her weight a lot in the past, but over the past few years, she made some changes in her life that have led to amazing results. In the newest episode of The Process of Fat Loss: We talk with Desiree about how her weight gain affec…

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Go Hard or Go Home 18:42

7M ago18:42

18:42

"Go Hard or Go Home"--you've probably heard this phrase before, especially if you're a gym buff. It's like a call to arms in the gym world. But is this a good mindset? We all want the best result from the time, energy, and money we invest into our health and physique, right? Unfortunately, training hard does not always correlate to better results. …

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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Nutritional Series 1 [Fad Diets] 16:48

7M ago16:48

16:48

With all the focus on quick weight loss and so-called fit body, it's no wonder many people fall victim to fad diets. But, unfortunately, no pills or food combination magically burns fat while you sleep or do nothing else. So remember, if it sounds too good to be true – it probably is! In today's episode, Andy reveals the truth about fad diets and w…

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The Process of Fat Loss

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Strength Training Is King For Fat Loss | Episode 19 10:46

7M ago10:46

10:46

The most common belief we hear from clients is that if they do more cardio, they will lose weight. While there is a small amount of truth to that, that is not the best way to burn fat in the long run. In the newest episode of The Process of Fat Loss: We give a few big reasons why strength training is the best way to burn fat sustainably. We also di…

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The Fit Women Hub - Fat Loss for Women w/ Alex Yehorov

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The Best Weight Loss Diet Plan for Women Over 40 32:48

7M ago32:48

32:48

FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…

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The Fit Women Hub - Fat Loss for Women w/ Alex Yehorov

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Powerful Weight Loss Affirmations - 30 Day Challenge (Weight Loss Motivation) 15:02

7M ago15:02

15:02

FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…

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