Fat Loss สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
 
Join Liam and Natalie of The Real Sharpes as they embark on an open and frank dissection of Fat Loss, Mental Health, Diets and Eating Habits. We'll laugh and cry together, but most of all have a blooming great time. Well, we will... we can't guarantee you will.
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family!Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends.The mission of the Dads On Fire podcast is to give you all the necessary tools to live a ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss & wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and how she was able to cure her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes without cr ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
F
Fat. So?

1
Fat. So?

Unsubscribe
Unsubscribe
รายเดือน
 
When you're fat you feel so different, because everything about the world (from chairs and clothes to doctors and dating) is designed to tell you that you're wrong, you don't belong, it isn’t OK to be in the body you have. And then you meet someone who just gets it. Which is what happened to Pallavi and Ameya. Plenty of belly bumps, loads of booty jokes and much ranting in frustration at chairs with arms later, the Fat. So? Podcast was born. Ameya and Pallavi discuss being fat—the pain, the ...
 
Life is complicated and being a fat woman can make it even more complicated. Fat Girls' Guide is a collection of hard-won woman's wisdom from two fat women, Colva Weissenstein and Rebecca Hiles. This project seeks to shine a light on the intricacies of life as a fat woman, and provide relatable, life-tested advice and information on how to navigate the questions, struggles, and difficulties revealed - from the micro to the macro, the personal and the political, the intimate and the instituti ...
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Join Leslie Hooper and Rog Law as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
 
Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
Jessie is a writer, speaker, and Certified Fitness Coach! She helps busy ambitious women lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym! In this show you will learn exactly how you can lose weight, be healthier, and feel confident - without sacrificing your sanity! As a working mom of 3, Jessie knows how crazy life is. But after losing 50 pounds and gaining massive energy and confidence, she wants to show YOU how to step into the woman you were always me ...
 
Loading …
show series
 
This episode takes a look at the weird beliefs that we can take on, that are not in our best interests. It is totally possible to prove to yourself that these beliefs are illogical, and we can move away from them. It is totally possible to reframe your beliefs and become a more positive you.
 
In this introductory episode of The Fat Loss On Fire Podcast, I introduce myself and discuss why I have created this podcast. I explore my vision with you and how I want to inspire and motivate you to transform your own life. My transformation isn't some form of wizardry, it is possible for everyone. You just need to find your ultimate why. Don't f…
 
It's hard to argue against a ketogenic diet with all of the amazing research that continues to come out about it. Not only is lasting weight loss achievable, being on a keto diet has shown to have an amazing impact on a host of other issues including heart disease, diabetes, and cancer. Dr. Lori Shemek takes a step back from hosting the show to int…
 
The unfortunate truth about dieting is that once you start, you'll never stop. It’s almost as if once you decide to go on one, you’re signing a contract to be unhappy and dissatisfied with yourself until the number on the scale says the magic number that will unlock your worthiness. Then, you're suddenly allowed to live your life. Unfortunately, th…
 
This episode is about our relationship with our cravings and how they do and, more importantly, how they don't make people fat. I also explore how my eating disorders turned my cravings into addiction. #1AFB The music in this episode is UkeSounds by Airtone. Used under a Creative Commons attribution license. You can find it and other songs on dig.c…
 
I'm back and finally ready to share my postpartum story with you. As many of you know, I delivered my son on October 26, 2020. While the delivery went great, I experienced 4 different postpartum complications including a life threatening bout with postpartum preeclampsia. This is my story but I also want it to serve as a PSA about this condition. A…
 
People pleasers are not just nice people who go above and beyond trying to make everyone happy. Those who suffer from the "Disease to Please" are people who say "Yes" when they really want to say "No" and as a result, lose sight of what they authentically want. Join co-coach, Eileen Trujillo, and me as we discuss how the worthiness of a people plea…
 
The Covid 15 plus the Holiday 15 can quickly become the 2020-30! So we had to do an emergency podcast so that we can give you all the tips and tricks so that we can not only enjoy the Holidays, but keep off the unwanted weight. In this podcast, Lori and I share our secrets on how we navigate the holiday season while keeping our health a top priorit…
 
If you’re anything like me, you grew up in a home where you were encouraged to “clean your plate.” We rarely question the beliefs or habits that are passed down to us as children, and as a result, we repeat these same patterns as adults, blindly accepting them as gospel truth without ever questioning their validity. Join Rog Law and me as we help y…
 
'Blast From the Past' This week the boys introduce 'When I was a Lad!' where they take a look back into the past and compare it to the present. We bring in a very special guest for the Mt. Rushmore in Pop Culture, Matt presents a new 'Know Your Bro Quiz' and gives us some news about his latest supernatural, business enterprise, 'Proctor & Sons'. Le…
 
Hi, I'm Pete. I'm fat and I'm angry. This first episode is about how I got here, and hopefully where I'm heading. #1AFB The music in this episode is UkeSounds by Airtone. Used under a Creative Commons attribution license. You can find it and other songs on dig.ccmoxter.orgโดย Peter Crowther
 
There is still a ton of things that we can be thankful for. In this episode, you get my permission to eat Unlimited turkey, gravy, stuffing, pie, and whatever else you damn well please. So while all the other health gurus are reeling on about how to rein it in, just concentrate on enjoying the day. No guilt, and no self-loathing. This has been one …
 
There's no debate that alcohol can put on pounds. When we drink, our ability to rationalize takes a back seat. So it's no surprise after a couple of drinks, we might see ourselves eating way more than we usually do. So do we have to stop completely drinking in order to lose weight? Not at all! To share this good news and show us how to manage our a…
 
When it comes to losing fat, dieters are bombarded with so much information that it can completely cripple them. On top of having to manage the constant flow of conflicting information, you're also faced with the daily demands of life that quickly drain your willpower, leaving them stuck in a perpetual rut. Join Rog Law and me as we arm you with th…
 
I'm back!!! I'm jumping back in the swing of things after having my son almost 3 weeks ago. This was an impromptu episode that I felt compelled to share. Weight and overeating are not the "real" problems...but they feel like the biggest problems in your life. I challenge you to think differently. They are the symptoms of something bigger. They are …
 
I don't know about you, but we are huge fans of the "For Dummies" book series. It is an excellent way to begin to understand complex topics in an easy way. So when we have the ability to have Rami Abrams, author of "Keto Diet For Dummies" on the show, we know that we are in for a treat. Rami, also the founder of Tasteaholics, joins the show to brea…
 
This is part 2 in this two-part series on how you can use the law of attraction to ensure greater success when starting your weight loss and wellness plan.
 
This is the first in a two-part series on how you can use the law of attraction to ensure greater success at the start line.
 
Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically c…
 
When it comes to being "naturally thin," most people think that it comes down to a roll of the genetic dice, and if you're unlucky enough to roll the wrong set of genes, you're screwed. The reality is that while genetics certainly play a role in your body composition, they're not the primary driver when it comes to managing your weight. Join Rog La…
 
'Mythical Creatures and the WWF!' This week the boys look at weird and wonderous creatures of myth and legend and the superstars of the WWF of the 80's and 90's! Learn something new and play along as you listen. Dan and Matt are brothers from Perth with a similar interest in sports, science, nature and pop culture. In 'They Said What!?' (1m:11s) Da…
 
What price will you pay for putting off getting started on your wellness and weight loss Journey? What price have you already paid? This episode reflects on the real cost of bad health and bad choices. Could you start now and consider yourself paid in full?
 
You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuabl…
 
Being fat adds another layer of trauma to the existing mental health issues impacting today’s modern world. How did that impact the Fatsos? What have they done about it individually to emerge? Will they ever fully recover? How do they navigate the world with their learnings and demons? Ameya and Pallavi discuss some never-before shared personal exp…
 
You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuabl…
 
With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrol…
 
Halloween Horror Special! In this freak show special the lads start with a few shout outs before sharing what really freaks them out. In 'Wild Kingdom' (25:30) we look at some of the weirdest animals on the planet. 'Pop Culture' (45:18) is our Mount Rushmore (top 5) of best horror movies of all time and then in 'Sports Alert' (60:25), Matt reviews …
 
Using future pacing and visualization to achieve goals has been around for decades. In this episode we explore how you can do a simple exercise oh, and get some amazing results using these techniques.
 
The struggle to maintain a healthy weight is real. The most frustrating part, is that a majority of us have good intentions and put forth tremendous effort to live a healthy life. Yet we live in a sea of misinformation that impedes this very goal and we inevitably gain weight. To lead us through this vicious cycle, we invited Vinnie Tortorich to th…
 
Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bi…
 
For most people, the journey of weight loss is marred by fear - the fear of giving up foods you love, the fear of not being able to lose the weight, and the fear of not being able to maintain the results when you are successful. Sadly, most of these fears end up being a self-fulfilling prophecy because what you fear, you invite into your life. Than…
 
Today, Ameya and Pallavi talk about two very important things: fatphobia and fat liberation. If you've ever felt that your very existence as a fatso made you... less, that you needed to apologise for it, to disappear, if you hate fat bodies and reject them even though you have one, you're dealing with fatphobia. Why do we hate fat bodies so much? A…
 
Hey Weight Loss Nation...... I'm back! www.TheWeightLossNation.com I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING! I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of destruction. I gained almost ALL the weight I lost. I allowed F…
 
Living in a world with an abundance of food is a blessing. It is also a challenge. For many, food as nourishment or fuel is a concept that many people take for granted. By losing this, it is easy for us to use food as a tool to deal with our emotions in an unhealthy way. We invited Jessica Procini, founder of Escape From Emotional Eating, to the sh…
 
Commitment is an investment in your future self. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The c…
 
If you're you've ever said: "I'll start tomorrow." "I need to eat all of this now because tomorrow it's back to the diet!" "I'll get back on track on Monday." This tells me you're someone who struggles with the "all-or-nothing" mindset. Unfortunately, when you have this thought pattern, it makes consistency nearly impossible to achieve. And consist…
 
Here are three ways you can keep on keeping on. With wave to being upon us, it's beginning to get a little bit sketchy as far as self-control goes. Here at Thanksgiving in Canada, we were asked to skip the big family dinner, and have household Members Only. So with some people looking forward to this holiday for months, now they miss out on seeing …
 
Well it's Thanksgiving here in Canada. So in honour the holiday that is supposed to represent being thankful, I thought I would put together an episode of how awesome gratitude is for your health and well-being.
 
Looks can be deceiving. You would think that a person who became a 3-time Natural Bodybuilding Champion would fall into a category of a person who has optimized his health. But in Wade Lightheart's case, that would be far from accurate. Wade joins the show to share how he struggled with his health following the Mr. Universe competition, causing him…
 
Last week's podcast episode was a huge hit and I received so many messages and comments about it. It sparked some great discussions and coaching inside of the Irresistible You client group too. One of my dear and lovely clients said, "I am currently struggling with going down two journeys together (self love and weight loss). I just don't know how …
 
In last week's episode, I interviewed a Friends With Benefits client, Danielle Scheid, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit. In this week's episode, I interviewed another client, Ste…
 
Welcome back to Season 2! Pallavi and Ameya look back on all they've learned over the past year, and discuss the ways they have grown in their understanding of fatphobia, fat stigma and fat liberation. (Ameya makes Pallavi cry :D) Tune in for this first episode of season 2, with love, laughter, tears and togetherness.…
 
'Dog Special!' This week the boys dedicate the episode to dogs! Learn something new and play along as you listen. Dan and Matt are brothers from Perth with a similar interest in sports, science, nature and pop culture. In 'They Said What!?' (1m:32s) Dan and Matt take a look at some of the 'feedback' from the previous podcast, including some shout o…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login