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Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family!Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends.The mission of the Dads On Fire podcast is to give you all the necessary tools to live a ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
www.weightlosswoo.com - Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss and wellness with a sense of humor. Yes, she has many coaching certifications, and yes she knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wit ...
 
Welcome to the Drop The Fat, Not The Tacos podcast! This podcast is for foodies who want to eat what they love, feel good about what they look like, have fun, and lose fat doing it. Is this the right podcast for you? If you are looking to: ✅Lose fat and keep it off without sacrificing the foods you love ✅ Feel fit and HAVE FUN ✅ Eat excellent food without guilt ✅ Feel comfortable in your own skin ✅ Feel proud of your body... If you're looking to achieve any of these physical, mental, and emo ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen
 
How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and ...
 
The Fat & Figuring It Out Podcast is a weekly podcast focused on helping you lose the weight not just for today or tomorrow but for a lifetime! Your host Bakeisha (BK) McCall has lost over 200 pounds through diet and exercise. She shares her own inspirational stories of weight loss and the mindset struggles behind it. Bk also provides tips, tools, resources and support to help you achieve your own goals. If you just started your weight loss journey are well on your way through it or or are m ...
 
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
 
"Dear F.A.T People," is re-defining what it means to be FAT! Fit And Transforming. Dear F.A.T. People is a platform that elevates an individual’s drive to attain wellness. We promote body positivity, advocate for lifestyle changes, and maintain transparency while embracing the journey of a life well lived. Nic B. and Chizzle were both overweight kids, and are now 80+ pounds less than who they used to be. They want to share their individual stories, tell the truths of being overweight, the we ...
 
Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
 
We tend to reduce food and health to bitesize nuggets of information, like calories or BMI. It’s understandable; numbers are easily digestible when we’re looking for answers or a quick fix. But the thing is, there’s a lot more to health – hey, there’s a lot more to life! – than the numbers you see on the back of a crisp packet or on the scales. Geneticist Dr Giles Yeo feels we need a bit more space to think about the relationship food has with our body, our mind, and even our soul! Join Gile ...
 
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) ...
 
How do you lose weight successfully and keep it off? Join Roberto, a once morbidly obese guy who has lost ten stone, as he chats with real people, who have lost incredible amounts of weight, to discover the secrets of weight loss. If they can do it, so can you! Follow us on Instagram @thesecretsofweightloss you can find out more about Roberto and follow him @robertopresents
 
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living ne ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
 
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show series
 
This is what the fitness industry doesn't tell you about getting 6-Pack ABS. If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then this article will help. Find out if your genetics allow for a 4-pack, 6-pack, 8-pack, or 10-pack abs. The post About ABS appeared first on Gravity Transformation.…
 
The first step is always the hardest, right? Something we hear often is, "I just don't know where to start..." Sound familiar?? So! We wanted to have a chat about some of that. - Powerful needle moving ideas - Why we should focus on ONE thing at a time - Thinking less about "what I should be doing?" and more about DOING it. We're digging in a littl…
 
Did I catch your eye with that title?? Yeah.. That's a pretty serious promise right? We’ve all seen THAT old gimmick. It’s friggin everywhere. There's a ton of information and ideas out there about how to lose weight quickly, right? And ya know what, some of them work! But most of them don’t… And NONE of those gimmicks actually last. We went ahead …
 
As the seasons change it's best to change with them. Get a jump start on the pumpkin season, the apple picking season, and gear up for leaf peeping. Languishing inside is not an option.
 
There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two skills that are huge indi…
 
LET ME COUNT THE WAYS I FAIL ALL THE TIME!! I ate too much: FAIL I didn't work out today: FAIL I got mad at the kids: FAIL I forgot to prep for a meeting at work: FAIL Fail, fail, fail, FAIL!!!! I'm just a big fat failure with a capitol F! ..... What if I told you it's all BS; that failure is NOT actually failing? Today let's dig into: - What truly…
 
There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today. You’ll learn . . . The 2 places your goal weight probably comes from Exactly what the BMI is, why it’s not that great, and how it can be helpful Why our past weight is a crappy guide for future goals Plus the key thing to re…
 
In this second of a two-part series of the ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by Natala, a former serial dieter and 'c-list celebrity in the plant-based diet world'. Natala shares her experience of the ugly side of the health and well-being industry, and confirms what we already know - diets can't be trusted. Together they cover…
 
𝐇𝐎𝐖 𝐓𝐎 *𝐍𝐎𝐓* 𝐋𝐎𝐒𝐄 𝐖𝐄𝐈𝐆𝐇𝐓 𝐏𝐄𝐑𝐌𝐀𝐍𝐄𝐍𝐓𝐋𝐘 Seriously. This is big. "Diet" can be a confusing word. It can mean food in a customary or cultural sense.. It can describe a part of a person: "So-n-so is on a vegan diet." It can be for prescribed diets like the DASH diet or one for controlling diabetes.. But most know the word "𝙙𝙞𝙚𝙩" as: "Temporary and ℎ𝑖𝑔ℎ𝑙𝑦…
 
This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
 
Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight loss while enjoying life to the fullest. You can find her nutrition program here ==>Sugarfreedom.c…
 
Today we're covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain. 2: How the concepts of self acceptance and self love actually help you lose weight. You’ll learn how it plays into the whole weight loss equation.…
 
[CW: weight talk, extreme dieting methods, medical abuse] In this first of a two part series of the ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by Natala, a former serial dieter whose incredible story highlights just how dangerous medical weight stigma can be. A former 'c-list celebrity in the plant-based diet world', Natala shares her e…
 
𝗗𝗢 𝗬𝗢𝗨 𝗥𝗘𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗪𝗛𝗢 𝗢𝗥 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 ̼𝑾̼𝑨̼𝑵̼𝑻̼ 𝗧𝗢 𝗕𝗘? What is it that you really want to accomplish in your life? Do you actually know - really know - without over explaining it, as if you are trying to figure it out yourself? Most of us have a little idea, sure. But without some level of guidance we tend to kinda ramble on, literally and figuratively,…
 
Want to know how to lose weight during stressful times? Want to know the missing element to “lose it and don’t gain it back” weight loss success? If so, you do NOT want to miss this incredible story of . . . Crash diet after crash diet ... Seeing family members and friends shunned and rejected because of their weight … An absolute “hurricane of lif…
 
Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle recovery, longevity, and much more. Less than just 30 days of sauna use can provide all of these benefits. And your cardiovascular system can start benefiting after just one sauna session. The post 10 Benefits of Using a …
 
WHY ISN'T THIS HAPPENING FASTER?! Ya like seeing results, right? Of course. We all wanna it right now!!! How fast we SHOULD see results is dependant on a variety of factors: - Why its different for everyone - Acceptable immidiate results - Desirable long term results So... Who wants results now?!? Join us in Drop the Fat, Not the Tacos group for mo…
 
It's so easy to give up on trying to lose weight and improve your health. We all have our Breaking Point, and we all know that we should keep going. In this episode we look at why the process may not be working for you oh, and what you can do to make an simple shift, and find the strength to keep going.…
 
In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie challenges the claim that ob*sity is a risk factor for cancer, secondary only to smoking. This is the first time Natasha flies solo and she admits to being a little anxious about it! Today's podcast includes: Why you cannot compare weight with smoking Why weight isn't a behaviour or so…
 
Sometimes this really cares people. But it doesn't have to be a scary thing! So we're shining a little light on it today. - Why we like it Annnd! - How YOUR body will benefit I'm curious... Does the idea of fasting scare you? Then. After listening to this, does it still scare you? Join us at Drop the Fat, Not the Tacos Facebook group and tell us pe…
 
Today’s one of the most unusual (but also most powerful and true!) episodes I’ve ever recorded. You'll learn how someone winds up with a miserable life as well as the secret to a happy life and healthy body. To explain this along with how to make losing weight easier, I first explain why things seem so hard, including ... How we unknowingly keep ou…
 
Learn exactly how to get rid of your chest fat, based on science. Gynecomastia is a rare condition in which men grow breast tissue. Often men suffer from pseudo gynecomastia, rather than real gynecomastia. In that case, you would need to lose body fat to lose your "man boobs". The post 10 Tips to Lose Man Boobs Fast appeared first on Gravity Transf…
 
If you've been around for a while you by now that our know our mission is to: 𝘌𝘙𝘈𝘋𝘐𝘊𝘈𝘛𝘌 𝘛𝘏𝘌 𝘠𝘖-𝘠𝘖 𝘋𝘐𝘌𝘛 𝘍𝘙𝘖𝘔 𝘌𝘟𝘐𝘚𝘛𝘌𝘕𝘊𝘌!!! Because we've all felt the yo-yo struggle, whether its dieting, work productivity, or home life... The to-do list that is life can be a serious struggle!! You've heard us say it before, "Just focus on ONE thing at a time," right?…
 
Learn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus. See all of the free resources mentioned in the podcast here: sugarfreedom.com/blog To purchase the Sugar Freedom Diet go here: Sugar Freedom…
 
Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success? If there is a secret to breaking free from the all-or-nothing “diet mentality” and no longer obsessing over the scales … If there is a secret to actually enjoying the process of losing weight … If there is a secret to true weight loss success … THIS is i…
 
𝐓𝐇𝐄 𝐏𝐈𝐓𝐅𝐀𝐋𝐋𝐒 𝐎𝐅 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍𝐈𝐒𝐌 Have you ever set out to achieve something, had a really strong start, and then failed to finish? We've all been there, I can promise you that. The problem is we are chasing something that is literally unacheivable.... Nothing inhibits progress or thwarts success like the 𝒕𝒓𝒂𝒑 of perfectionism. And while we've touched …
 
In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by weight inclusive fitness trainer, campaigner and former teacher, Amy Snelling. Amy co-founded the organisation Fitness Professionals Against Weight Stigma (FPAWS), a community Interest Company that strives to create inclusive fitness spaces where every body feels welcome a…
 
Here is our private Facebook community and other social media platforms you can reach out to us on: Stand Tall Protein: www.standtall.shop Facebook Group:https://www.facebook.com/groups/standtallmen Instagram: https://www.instagram.com/ryan.bahra/ YouTube Channel: https://www.youtube.com/channel/UCiQr2UNAWaCn3w_EUnRqtiA…
 
Small episode with a big announcement! Want to know the quickest, simplest explanation of how your brain impacts your body and your life? That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is …
 
Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss. Links to the studies cited in the podcast: http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/ https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html The Sugar Freedom Diet is available here: sugarf…
 
What if you were your own project manager? What if you kept a daily list of eight essential things you could do to move your life forward? This one little habit could work Magic in every area of your life. Are you willing to give it a chance? Could you try it for 30 days? Or longer even? YouTube Is Live - New Videos Every Week! Join The Free Face B…
 
In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by Ciekeisha, a stay at home mom and social activist who lives in Texas and shares her firsthand experience of how weight stigma and racism intersect in today's society. Together Natasha and Ciekeisha share a personal and intimate conversation about the following: The interse…
 
It’s sneaky. And it happens before you know it. We can so easily get duped into this mindset. And that’s really unfortunate, because it quickly shuts you down. Game over. Why even try?! It’s one brutal, self-sabotaging thought that creeps in and totally destroys our chances for achieving success. But there’s good news! Today, we identify it and I e…
 
Why is it important that we feed our souls? And how do we square what we know about eating ‘healthily’ with our desire for food? Different foods will trigger the reward and pleasure centres of our brain to differing degrees; alongside chef Tim Anderson, Dr Giles Yeo explores what it is about certain foods that makes them so comforting. Why Calories…
 
How long are you going to settle for substandard and second best? You are God's highest form of creation, and that makes you a queen. It is time. It is your time. Step forward, and claim your throne! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message m…
 
15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is. YouTube Is Live - New Vide…
 
These are 10 of the best at-home exercises for bigger, broader and wider shoulders. If you want more defined 3D-looking shoulder caps, then this in-home shoulder workout will help. If you have a pair of dumbbells and a TRX suspension trainer, it can help, but no equipment is necessary to perform these exercises. The post 10 BEST Home Shoulder Exerc…
 
Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . . “To get results, you must address the rest.” (and I’m not talking about sleep) There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life. For so long, the model for losing weight and g…
 
Today's podcast uncovers myth number one about weight loss: "Eat Less." Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners. Her complete eating plan is available at SugarFreedom.com You can read more about this topic on Catherine's blog at Sug…
 
In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by writer, campaigner and public speaker, Molly Forbes. Molly is the Director of Body Happy Org and author of the book "Body Happy Kids: how to help children and teens love the skin they’re in". Together Natasha and Molly share a passionate and spirited discussion about: The …
 
Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals. But I get it, because on the surface it seems to make sense. And it all starts with a thought or question … “I need a good diet plan.” “Corey, will you write up a …
 
How does malnutrition – through over or under-eating – affect people's bodies, minds, and lives? Why should nations care about the nutrition their citizens are getting? Dr Giles Yeo is joined by restauranteur and food policy advocate Spike Mendelsohn to discuss why eating less healthy food is often not a choice individuals can make for themselves. …
 
At this point I hope a lot of you understand that lifestyle changes are KEY to increasing overall health! Mentally and physically! We know that the food we ingest can greatly affect the way we feel physically: We can feel sleepy We can feel full We can feel excited But it’s often overlooked how our food choices can also drastically change the way w…
 
"God I miss carbs!" It's always the natural assumption that a specific food is the cause of all of our weight issues. But hopefully you've learned from us that you don't have to cut out your favorite foods from your diet to be healthy and happy with your body. Today we'll talk a little bit about: - The sacrifices we tend to make that don't pay off …
 
"What am I doing wrong?!?!?" Last week we covered 2 of the most common mistakes people make when trying to lose weight. And today we'll talk about two MORE of the BIG MISTAKES that we see when people are really trying but not getting the results they want. A couple of the big questions we want to address today: - "Is a calorie is a calorie, and it …
 
Okay, you're putting in the work exercising 8 days a week. And somehow the scale isn't budging. I'll be honest. THIS IS SIMPLE STUFF. And so it can be easy to fix. So today we'll talk about the first 2 really BIG MISTAKES that we see when people are really trying but not getting the results they want. >>>Have you tried and tried and not succeeded? …
 
Welcome back to another episode of Talk-O Tuesdays! Today we're talking a little bit about things that really help people move the needle. What we look for when we talk to someone who wants results - Specific planning for YOU - Simplicity vs. complexity >>>> Do you have a "diet" that works and is sustainable?? What plan are you using? Join us at th…
 
"I've tried every diet ever." Between Nick and myself, we really don't know how many times we've heard this, but it's a LOT. What I want you to do today is give up. That's right; GIVE UP on the idea of dieting. Today we'll talk a little bit about: What our bodies are designed to do and not do What it is about dieting that is destined to fail Have y…
 
Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight…
 
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