Hey Changemaker, have you ever felt like a square peg trying to fit into a round hole? Have you ever thought you were weird for wanting more? This episode is for you. This week, Eva is coaching our faces off all about what it's like to be your unique self in a conforming world and rising to become who you've always wanted to be. Schedule a free str…

Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.c…

Eva provides an update and then a Bonus Replay of Episode 22 about the 5 things you need to quit in order to create emotional freedom. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaE…

Announcement. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaEffect.โดย Eva Miller

Frequent co-host Moose flies solo in this episode about courage. Moose talks about his perspective on being coached by a High Performance Coach. He gives a brief snapshot into how a coaching session is conducted and some of the things he has learned. He also talks about courage and how we need courage to make decisions everyday, not just for the bi…

Everything starts with your belief in your worthiness. What do you need to believe in order for that foundation to be successful or strong? And if the belief needs to be that you’re valuable and you don’t believe that, how do you change those beliefs? Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn abo…

You want it. You’re committed. You’re disciplined. So why isn’t it working? This episode might have the key that unlocks the reason why. if you are ready to build confidence and feel like the captain of your own ship, and you want to know if and how I can help you, schedule a free strategy session to learn about my framework, including curriculum, …

Grab your pen and paper and get ready to find your strengths, evaluate yourself fairly, and recognize the truth of your survivorship and wins. Want to know more about 1:1 coaching with me to see if I can help you? Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum,…

This episode is about developing an awareness of the way ego and expectations impact your responses, your joy, and most importantly, your connection with others. Learn the three areas an unchecked ego affects, and the four types of expectations to be aware of and manage. Want to know more about 1:1 coaching with me to see if I can help you? You can…

This replay of episode 38 shines a spotlight on ways we can learn to truly accept ourselves and let go of worrying about what other people think of us. I’ll be back next week with a brand new episode.โดย Eva Miller

In this replay of episode number 26, I share why having some policies in place can help you stay in alignment with your mission and goals when tough situations crop up.โดย Eva Miller

This replay of episode #39 will help you know when and how to pivot and let go of some of the emotional pain that’s weighing you down.โดย Eva Miller

This replay of episode #2 will help you manage the feelings of overwhelm & stress.โดย Eva Miller

This replay of episode 14 is all about the practical ways you can savor the holiday and new ideas to add more meaning and connection with your people.โดย Eva Miller

Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness.โดย Eva Miller

In today’s episode, we’re exploring the need to quit, why we sometimes put it off, one of the ways we can tell it’s time, and the best thing that results when we do.โดย Eva Miller

Moose is back as co-host, and today we’re serving up an insightful conversation about why you struggle to stay disciplined - and the answer might surprise you. You’ll come away challenged to look deep down at what you actually believe about yourself because whatever you believe —positive or negative— is the direction you’ll go in.…

How do you know if you’re chasing shiny objects or need to pivot? How do you decide what you need to edit down or out? That’s what we’re discussing today on the show.โดย Eva Miller

Elevate your coaching journey as I embark on an exciting new chapter as a certified high performance coach. In this episode, Moose and I delve into the reasons behind my decision to pursue this specialized certification and uncover the distinctions that set high performance coaching apart from traditional life coaching. You’ll hear how my newfound …

Today I’m sharing a game-changing lesson learned from nature that’ll serve as a powerful reminder for the need to honor our natural, energetic rhythm. If you're mentally and physically exhausted from the relentless busy-ness of life and craving a more balanced, satisfying pace, you don’t want to miss this episode.…

We all experience and cope with pressure in differing ways. Today we’re exploring when pressure can be good, when it can be bad, and how to know when it’s crossing from a positive to negative scenario. I also included some ideas for what to do about it when it gets to be too much. This short episode packs a big punch.…

This episode’s discussion is about uncovering common blindspots that profoundly affect your self-perception as well as your success. We’ll also explore the four problems these blind spots can trigger, shedding light on how they impact women's lives.โดย Eva Miller

In this episode I discuss the cycle of violence and the red flags often present in domestic abuse, as well as the idea behind “good intention gaslighting”.โดย Eva Miller

TRIGGER WARNING October is Domestic Violence Awareness Month, and while it’s a tough subject to think about, it’s too important and too prevalent to leave untouched. Although I’ve told bits and pieces of my story throughout the years, in this episode I’m sharing my experience all the way from how it started to what brought it to an end. There might…

Moose is back with me, and in this episode we're spilling the beans about the coaching conference we recently attended. You'll hear the good, the bad, and the ugly, and there's bound to be something in here that resonates with you. I also let you in on what I've been up to behind the scenes for the last year.…

Moose is back as my guest this week, and we are talking about all kinds of things related to personal growth and self-awareness. This conversation explores everything from past beliefs, lies, seeking independence, financial management, self-doubt, to self-discovery, and more. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blues…

**More details about last week’s announcement** What are boundaries and who are they for? Well, they’re not just imaginary lines that tell you where to put your fence. Boundaries empower you to protect your own well-being and maintain a healthy balance in different aspects of your life and we’re diving into those areas in this episode. Some of thes…

**Important announcement inside!** The tendency to put others’ wants ahead of our own has consequences. Let’s explore the “how to” part of breaking the people-pleasing pattern, as well as the underlying reason we might do it to begin with, its emotional impact, and what can happen if we don’t stop. Schedule a Blue Skies call with Eva: https://calen…

In this episode, I’m simultaneously smashing your self-doubt and up-leveling your self-confidence. You’re gonna love it. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamiller/โดย Eva Miller

Emotional pain is a universal human experience and it impacts our mental and physical health. In today's episode, I'm sharing some insight into the strategies I use with clients in order to help you process your emotional pain and regulate your emotions. If you're ready to let go of your emotional pain, this episode is for you. Schedule a Blue Skie…

Do you fully accept and love yourself just as you are? In this episode, I tell you: • why it’s vital that you do • ways your lack of self-acceptance is holding you back • what it’s costing you if you don’t • the key to transforming the way you talk to yourself • what your imperfections reveal to you • and ways to become more accepting of yourself S…

Words matter. And in this episode, we’re writing new definitions for old words because you can’t create your happiest, most fulfilling life if you don’t take the time to define your terms. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamiller/…

Moose is back on the show! Join us in this episode to hear what we've learned about trauma from our dog Phoenix, and how it's helped us improve our relationships with other humans as well as ourselves. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamiller/…

Parenting is HARD, and it never stops, even when your kids are grown adults running their own lives. You'll always be their parent. You're never off-duty. This episode is all about trust, beliefs, and releasing guilt and control as a parent. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram:…

In this episode, Moose and Eva share the situation that pushed them to homeschool, why they continued when the circumstances changed, the benefits they received, and how they rolled with the changes throughout the years. They share some of their parenting philosophies, each of their boys’ journey to ownership of his education and future, as well as…

All the things you think you "should" do and feel can overwhelm you and hold you back. In today's episode to kick off the new year, Eva is coaching us (and herself) through releasing the expectations we place on ourselves, and the expectations of others. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva …

In this week's episode, I explain and explore the Buddhist concept of The Second Arrow. Have you ever heard of it? Bad things happen to everyone, but it's how we respond to and meet those things that makes all the difference in the world. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: ht…

Today, my guest co-host is my friend and Podcast Producer, Sarah Heeter. Sarah is the CEO and Founder of Podfox Media and the co-host of the podcast, Big Brave Business. In this episode, she shares her story from dejected and laid off to multi-six figure CEO. Connect with Sarah: https://www.instagram.com/sarahkheeter/ http://bigbravebusinesspodcast…

Do you feel overwhelmed? Are you emotionally and mentally exhausted? Do you ever shame or judge yourself for not doing enough? If you answered "YES" to any of those questions, then this episode is for you! Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamill…

Often, the pressure of achievement can cause us to feel like we aren't doing enough. In this episode, I’m leading you through an exercise I do with my clients to work through this pressure and figure out what makes you feel the most fulfilled. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagra…

Have you ever gotten emotional whiplash from riding a roller coaster of emotions? Today, I'm taking you on part of my recent journey through this. I'm sharing the signs that clued me into what the problem was, and how I tapped into doing what was needed at the time. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Conne…

This episode explores the term mental fitness and how we can open ourselves up to new ways of thinking about, and improving, our mental fitness. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamiller/โดย Eva Miller

Moose is back on the show! Join us in this episode to hear what we've learned about trauma from our dog Phoenix, and how it's helped us improve our relationships with other humans as well as ourselves. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: https://www.instagram.com/imevamiller/…

In episode 33, we talked about some of the lies we tell ourselves, and in this episode, I want to dig into one of those lies a little deeper. Let's consider what might trigger us to believe we're not enough, as well as where enoughness comes from. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Inst…

Our words are powerful. Their impact can keep us weak and unhealthy, or we can use them to create a healthier, more aligned life. In this episode, we're exploring some of the lies we tell ourselves, what they might really mean, and consider how we can leverage them for growth in our relationships. Schedule a Blue Skies call with Eva: https://calend…

If I asked you what is keeping you from doing something you want to do, or what is stopping you from living the life you want to live, what would you say? In this episode, I'm addressing some of the most common answers to that question and helping you break free. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect …

Today on the show, we're taking a page from a business playbook and using it to point us in the right direction. It's a short episode, but it packs a lot of punch in the areas of headspace, profitable thinking, and creating powerful, lasting shifts in your life. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect w…

In this week's episode, I explain and explore the Buddhist concept of The Second Arrow. Have you ever heard of it? Bad things happen to everyone, but it's how we respond to and meet those things that makes all the difference in the world. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram: ht…

Have you ever gotten emotional whiplash from riding a roller coaster of emotions? Today, I'm taking you on part of my recent journey through this. I'm sharing the signs that clued me into what the problem was, and how I tapped into doing what was needed at the time. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Conne…

This episode is all about creating an abundant mindset. I'm sharing about the learning and support I've gotten along the way to help me create my own abundant mindset, which has increased my happiness, confidence, and so much more. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Email Eva here: eva@fracturedtofabulous.…