Upfront pragmatic information. BS free zone.
It is normal male behavior. Women do it as well. Dont take it too personal or read into it negatively.
Many people wonder how I can run so fast at my age and on such little yearly running mileage. The answer is easy! I chase the small things that lose us time! In this podcast I give you running tips that Ive learned from some sub 14k 5 runners over the last 2 decades. Enjoy!
Steroids are as common as shoe laces on shoes in a shoe shop BUT if you dont know what to look for you just dont know. That is why it is SO easy for 99% of steroid users to lie to your face and spin you some BS about genetics, hard work, nutrition etc.
Imagine if I got on TikTok and did a crying rant because someone said I was to old to make the olympics or too slow to be selected for the national team..lol. I dont understand how some people are so undercarbed they can't see the world thru logical reality vs pure emotions.
The quality of our life is in direct proportion to the quality of our emotions. If most of your day you a pissed off and spiteful you will soon look like that in the face. If most of the day you are looking for the beauty and seeking gratitude then your face will reflect that. If you want to retain a youthful glow despite getting older then avoid h…
I deploy the marginal gains mindset to everything in my life the last 20 years. I always look for ways to improve or better understand something. Running is a GREAT activity where marginal gains are so easy to demonstrate and feel.
Anxiety and self judgement are the KEYS to a life worth living. Trying to kill them off is NOT the goal! Water is KEY for life. Too much though and you DROWN. As an adult it is our DUTY to get enough water but not too much. You dont push the ocean away...you use it when you need it. You ignore it when you dont need it. Imagine standing at the beach…
Women WAIT too long. Then they miss out HARD. :(
Gabby Petito lived the classic social media life - she posted what people wanted to see vs what was really going on in her life.
Self doubt IS the hardest man to drop. Anxiety is normal.
Team Ineo aka Sky moving to road disc? Why? Dave has health issues and wants to move on? How can we improve his health so he can continue to rock it?
Go to any marathon or gran fondo bike ride and you will see most entrants dont look like they belong on the front line of a fast pack. Why is this?
In this 20minute podcast I share GOLD info on REAL stress management.
Im yet to be passed by a 100% raw food person up a hill on a bike or in a 5k. Fruit is ESSENTIAL to feel our best BUT a 100% raw food diet isnt. Im speaking from personal experience here and from coaching 1000's of people the last 2 decades including many famous people in the raw and vegan scenes. Enjoy the podcast! :)…
Missing life purpose? Have a listen into this one.
As a vegan since 2001 Ive heard some REALLY dumb arguments. Actually I think Ive heard them all! This one is so dumb I might have to quit being a vegan! xD
If I identify as a 45kg woman is it ok for me to fight women in the ring who also identify as a 45kg woman?? Because everyone deserves the right to feel included right?
A life without purpose FEELS worthless! Spend an entire day in a dark room by yourself or a day out in nature with a pen and paper and write down what you value and what drives you and why. It will be the best time investment of your life!
Many women write me complaining that they can't meet a good guy. I complain back to them that they are so hidden not even the police could find them! YOU HAVE TO PUT YOURSELF OUT THERE AS MUCH AS POSSIBLE TO BE FOUND IN LIFE! It is the post #metoo era women so the game is FOREVER CHANGED! If a women is NOT aggressive in pursuit then you WILL MISS O…
Im immune to social narratives determining who/what I like and dont like.
Who controls YOUR thoughts and emotions? Do you or do you let someone else? Imagine the life quality you can have TODAY by DECIDING that YOU control your thoughts and emotions. YOU decide how you are going to react to certain things in life.
Dr Greger from Nutritionfacts.org says to weigh yourself 3x a day, that drinking 400mg of caffeine a day is healthy and that white rice is as bad as bacon! No wonder vegans who take his advice WILL crash metabolically speaking.
Single digit body fat is a goal for many people in western society and we talk about how to get there and stay there.
Lets talk about the REAL way to ditch booze and live your best life.
Vasectomy is the BEST lifestyle choice I EVER made. Even more important than being a cyclist or vegan IMHO. Lets do a bit of a deep dive. The content is a bit explicit so suits headphones vs speakers.
Jarryd Hayne got put in prison recently. Was it justice or a case of #metoo pressure and a fake rape claim?
The inability to own our shit and GENUINELY apologize is the root cause of becoming a prisoner of our own thoughts and behaviours.
I take some great questions from my coaching group at www.durianrider.com
Greg Doucette riding the half truth fake natty train too much this last year.
Motivation? Steroids? Stimulants? Money? Obligation? Peer pressure? Anemia? Lets talk about what keeps me motivated year in year out to stay fit and healthy.
Porn Induced Erectile Dysfunction issues #88
Freelee the banana girl shares some half truths on her insta story. The intent is malicious lol.
Is it possible to get Simnetts transformation without using edamame enanthate? How come nobody he has coached has gotten same or better results? What is the missing info here? Lets be real - he isnt the only influencer on instagram who isnt telling their audience the FULL TRUTH about what goes on behind the scenes to build such a stand out hypertro…
Vasectomy life is SO good! Why dont more men get it? BECAUSE THE WOMEN THEY ARE INTO DONT PUSH IT ENOUGH! :)
Intermittent fasting was made popular online back in 2010 by a fake natty Martin AKA Lean Gains. It has gone viral ever since and caused massive metabolic rebound in almost everyone who is naive enough to commit to it.
Weight loss is EASY once you know how and STICK WITH THE DIRECTION! :) WHY WASTE YOUR TIME, MONEY AND HEALTHY TAKING THE WRONG ADVICE???
Vegan Cyclist breaks leg in unlucky carpark accident.
What has more FAT in it...sugar or FAT? Sugar is ZERO fat per 100g. Fat is 100g fat per 100g. Excess sugar is excreted in urine or via dietary thermogenesis. ALL fat is stored as body fat.
CICO is the mainstream mindset for weight loss however NOBODY is talking about the consequences of that or what is the RIGHT way to be slim, fit, lean, healthy and happy for life.
Oz Cycling Steve is another legend putting out really simple yet so helpful DIY bike advice. He is also a legit human IRL. Check out his channel Oz Cycling on Youtube for a wealth of simple tips that change your cycling experience forever.
Dr Schmidt admitted to having helped athletes engage in blood doping since 2012, taking pages from Fuentes' playbook. He claims to have wanted to help athletes and prevent them from harming themselves by offering his professional services. He and his assistants helped athletes withdraw, store and re-infuse their own blood for performance enhancing …
Another day another DEEP DIVE into common relationship situations that are often not talked about.
A bit of a deep dive on relationship tips that will change your experience.
Freelee The Banana Girl Raw Food Diet Causes Anemia and burn out? Lets dive deep into this one.
Vegan Cyclist looking like Casey Neistat more and more with deep dark bags under his eyes. As a trainer of 24 years I would say one of the most accurate ways to gauge a humans health is how healthy their eyes look.
Often it is hard for a man to say what he really really thinks or wants for fear of getting hit, bit, scratched, screamed at, nagged or even a fake rape claim put against him because she felt SO rejected by his honesty she wants to destroy him lol (yes guys it does happen more than you think) Let me be the middle man for this information. Remember …
Joe Rogan is open about using anabolics. Good on him for not being a fake natty. How he knocks vegans though needs some discussion! ;)
If soy lowered testosterone then why is pharma grade testosterone used by Joe Rogan etc MADE FROM SOY?
Lets compare running vs cycling for weight loss. I consider myself an authority in both sports in terms of getting your best performances.
Many coaches are sincere but sincerely wrong. Once you get to a certain level you need to look for ways to keep rising or you will stagnate or burnout.