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Love & Life with Dr. Karin & Pastor Elliott

Dr. Karin & Pastor Elliott

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Love & Life is your place for conversations grounded in psych research, psychotherapy, and Biblical truth to help you THRIVE in love and life! Join psychologist Karin Anderson Abrell, Ph.D. and pastor and psychotherapist Elliott Anderson, M.A., as they focus on relationships and how to flourish therein with a holistic approach to emotional and psychological well-being, recognizing we only thrive when we nourish each of these key domains—Mind, Body, and Spirit. Together they bring over 60 yea ...
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Dr. Karina Smith Podcast

Dr. Karina Smith

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A series of conversations of my two loves, Yin Yoga and Chinese Medicine. Combining both interviews with interesting people from both worlds and shorter insights from my own experiences as a Doctor of Chinese Medicine and Yin Yoga teacher and educator.
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I know most people want to move on from COVID. And, maybe you’re ready to move on from the election. But, it’s all related—COVID, the election, and our platform of mind, body, & spirit. I have some thoughts. Plus, I’d like to explain why I’m voting for “literal Hitler” and his MAGA + MAHA team of courageous dissidents—RFK, Jr., Tulsi, and Elon. To …
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It’s such a heated issue—and people on each side believe those who disagree with them are abusing children. In the last 10 years, we’ve witnessed an exponential increase in the number of kids who feel as if they’re the wrong sex. Although Gender Dysphoria Disorder remains a psychiatric illness per the DSM-5-TR, it currently is viewed quite differen…
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We’re in the midst of a series on masculinity, so I had to weigh in on this one, and I looped in Producer Tim to get a Millennial male’s take. You’ve probably seen the clip of Jen Psaki interviewing Kamala Harris’ husband, Doug Emhoff. Psaki claimed Emhoff has, “reshaped the perception of masculinity.” Really? Psaki then called him a “wife guy.” Ok…
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Elliott and I didn’t grow up with a lot of political discourse. Our family delved into a wide array of topics, but as educators and musicians, we tended to discuss chord charts and pop tunes more than public policy. In fact, as most of you know, our father was a lifelong Democrat and our mother is a lifelong Republican. Yet, they possessed the same…
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Psychiatric nurse and friend of the program, David Wayne, is back to discuss what he recently shared on Children’s Health Defense’s CHD.TV. In addition to nursing, Dave has a background in data analytics. Throughout the COVID era, he tried to make sense of the vaccinated vs. unvaccinated hospitalizations—the numbers weren’t adding up. Databases wer…
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Growing up is tough. Growing up with a father wound is even tougher. As we continue our series on masculinity, we’re addressing the complexities of father wounds on sons. How do boys grow into men when their model for manhood has been abusive or absent? One of Elliott’s mentees, Bradley Oberrieder, joins us to share his journey—how his father aband…
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Dan and I are heading to Rescue the Republic in DC this weekend! I wanted to share Rescue the Republic’s 8 pillars with Elliott to hear his thoughts. War is always the last resort vs. Military Industrial Complex Sanctify/recodify informed consent vs. Medical Industrial Complex Banish state media control, surveillance and propaganda vs. Censorship I…
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Chronic migraines can be insufferable to live with. Western Medicine has their own views and interventions for Migraines, and Chinese Medicine has an entirely different way of understanding and treating them. In today's episode I'm speaking with Dr Mg Mccullough on her own history of Migraines, her recovery, and her treatment approach for her own p…
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Recently, I heard a term, “testosteroni.” It was used in a pejorative manner to describe “testosterone-laden” men. In the conversation, these testosterone-laden men were pitted against a kinder, gentler model of manhood. I wasn’t sure just what they were getting at. But, I had questions. Is testosterone inherently a bad thing? Does it cause problem…
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Q: I’m 34 and dating a 44-year-old man who rents out a room to a cutie 21-year-old for a very fair price and sometimes, he goes out with her and her friends and buys their drinks. I’m not sure how I feel about that. He believes it’s socially acceptable but I disagree and see it as predatory. But I also want to be understanding and I’m unsure if I’m…
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As a psychiatric nurse, David Wayne believed wholeheartedly in the veracity of medical research and the necessity of pharmaceutical interventions—until he saw how ineffective and at times, harmful, these “treatments” were. He began to question his profession—especially psychiatry’s pharmaceutical “solution” for every mental health concern. Then COV…
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The election is upon us and the political divide—well, it’s probably better described as a chasm. So, we weren’t surprised to receive this question from a listener: “I’ve seen this rhetoric start to pop up on social media, leading into the election: ‘Don’t tell someone you love them, and then vote for someone who will hurt them.’ How do we deal wit…
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Elliott didn’t know about this—I’m way more into current events than he is—so I decided to inform him during our episode. I wanted him to share his thoughts as a therapist, husband, father, and perhaps most importantly, as a pastor. Abortion is a heavy, sensitive, and painful, subject—at least, it used to be. Clinton claimed it should be, “Safe, le…
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Today Pastor Elliott and Producer Tim continue our series on "What is a Man?" In his work as a counselor and pastor Elliott has developed a thesis for what he believes makes up the theology of a man based on the book of Genesis. Specifically Elliott dives into the following topics: Accountability Responsibility Sacrifice Interdependence And how men…
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As you’ve likely heard, last week Olympic boxer Imane Khelif beat Angela Carini in a bout that lasted only 46 seconds. Carini said of Khelif’s punch to her nose, “I’ve never been hit so hard in my life.” Controversy ensued because just last year, Khelif had been disqualified from competing in the World Boxing Championships in the women’s category b…
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Our world feels increasingly chaotic and morally inverted. And for those who remain skeptical and endeavor to think critically and rationally, it’s extremely overwhelming. As you know from episode 294 “COVID Trauma: How to Move Through Post COVID Stress Disorder,” Elliott and I have lost trust in many, if not most, of the institutions we once thoug…
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My father-in-law passed away a month ago. We knew his death was imminent, so we weren’t caught off guard, but I was definitely surprised by the depth of my grief. I’d only known Max for 14 years and because I was in my 40s when I joined the Abrell family, I hadn’t had the years of connection with him. Yet my grief was significant and multifaceted. …
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As psychotherapists, Elliott and I obviously view love and life through a psychological lens. We take a holistic approach to love and life—underscoring the interaction of our mind, body, and spirit. Elliott takes this approach in his role as a pastor, too. He reads the Bible and interprets scripture through this lens. God designed psychology—meanin…
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Please enjoy this conversation Dr. Karin had on the Single and Not Settling podcast! A note from Vanessa of Single and Not Settling: "This is absolutely a dream come true. I was so nervous throughout this interview as I could have pinched myself, achieving this goal of mine. You see in 2020 after I was ghosted and the world shut down, I found a pod…
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Recently, I read an article in Time Magazine titled, “America Has Reached Peak Therapy. Why Is Our Mental Health Getting Worse?” Obviously, the content was quite sobering. How is it that mental health awareness is up, stigma is down—and yet, we’re more depressed and anxious than ever!?! I knew I wanted to discuss the article with Elliott and share …
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No surprise, Elliott and I had plenty to say on this topic so we broke up the debate into two parts. In part 1 (ep. 304), Elliott and I tackled 3 questions: Are younger couples more at risk of codependency because they marry before their identities are sufficiently formed? Do older couples struggle to adjust to the division of labor and day to day …
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Recently Dr. Karin appeared on the Odyssey Resilience podcast to discuss dating and anxiety! From Odyssey Resilience: “Dr. Karin Anderson Abrell is a psychologist, author, podcast host, and musician. Her book, Single is the New Black: Don't Wear White 'Til It's Right is a word of empowerment to singles—encouraging them to stay strong amidst “single…
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Elliott and I have been meaning to debate this question for a while now—so here it is! Elliott married at the tender age of 22 and, as for me, I was 42 before Dan and I tied the knot. We both have strong, loving marriages. We’re both incredibly happy. But, we took very different paths. Over the years, we’ve had fun taking sides—with Elliott proclai…
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Imagine this: you’ve worked your whole life to swim at the collegiate level. You make the team at an Ivy League school. All those sacrifices paid off—you’re competing at the elite level!And then, before your sophomore year, a guy joins the team. His name is Will, but he now goes by Lia because during his junior year, he decided he was a woman and s…
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In the midst of newlywed bliss, we often overlook the importance of presenting ourselves to our families and friends as a united front. That is, until our in-laws begin to meddle and make inappropriate demands . . . Of course, we remain respectful of our parents and in-laws. Of course, we want to avail ourselves of their wisdom and guidance. But, a…
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You have questions. We’ve got answers! As part of our series on Elliott’s premarital counseling curriculum, we shared 2 episodes about how to cultivate true sexual intimacy and fulfillment. We received some feedback from listeners whose sex lives are extremely difficult. They don’t intend to leave their marriages for various reasons–there are child…
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