พอดคาสท์ Dr Erik Korem ชั้นนำ (2024)

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#448. The Science of Changing Minds with Dr. Todd Kashdan 16:53

11h ago16:53

16:53

Podcast Description: Discover the art and science of crafting messages that change minds with Dr. Todd Kashdan, a world-renowned psychology professor and persuasion expert. In this episode, Dr. Kashdan shares evidence-based strategies for creating compelling arguments, even when you lack formal authority. Learn how to frame your ideas in terms of a…

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#447. Breakfast Protein: The Secret to Unlocking Your Muscle Gains? 5:21

2d ago5:21

5:21

Could your breakfast be the key to unlocking your muscle-building potential? In this episode, I dive into a 2024 scoping review by Kang and colleagues that investigates the relationship between protein intake during breakfast and its effects on muscle mass and strength in adults. Learn: The role of dietary protein in maintaining muscle health Surpr…

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446. Can Diet Soda Help You Lose Weight? New Research Reveals the Truth 7:05

4d ago7:05

7:05

Diet drinks vs water for weight loss: which is better? In this episode, Dr. Erik Korem dives into a groundbreaking 2023 study by Harold and colleagues that investigated the impact of diet beverages and water on weight management over 52 weeks. The randomized controlled trial, published in the prestigious journal Nature, yielded surprising results t…

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#445. How to be a Courageous Rebel that Creates Positive Change with Dr. Todd Kashdan 19:49

7d ago19:49

19:49

Unlock the hidden power of principled insubordination with Dr. Todd Kashdan, a world-renowned psychology professor and bestselling author. In this episode, Dr. Kashdan reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change. Discover the key strategies for expressing unpopular but important ideas effect…

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#444. Low Carb or High Carb for Fat Loss - The Surprising Data! 6:59

8d ago6:59

6:59

Carbs: friend or foe? The debate between low-carb and high-carb diets for optimizing body composition and strength gains has raged on for years. In this episode, Dr. Erik Korem dives into a fascinating 2024 study by Kruszewski and colleagues that compared the effects of high-carb, low-fat, and low-carb, high-fat diets on body composition and maxima…

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#443. Embracing a Growth Mindset: How Pro Pickleball Athlete Zane Navratil Processes Wins and Losses to Continuously Improve 10:11

11d ago10:11

10:11

Unlock the secrets to focus and high performance with professional pickleball player Zane Navratil. In this episode, Zane shares his insights on staying dialed in during long tournaments, maintaining focus in the face of distractions, and processing wins and losses to continuously improve. Discover how meditation, breathwork, and anchoring techniqu…

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#442. The One Leadership Skill That Will Make or Break Your Career with Donnie Maib 13:51

14d ago13:51

13:51

Are you ready to take the leap from team member to leader? In this episode, Donnie Maib, a seasoned director with over 13 years of experience at the University of Texas, shares his insights on preparing for leadership roles and thriving in the future of work. Donnie reveals the one leadership skill that will make or break your career. If you don’t …

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#441. Building Resilience: Lessons from a Vietnam POW Survivor 5:46

16d ago5:46

5:46

When life's trials hit, do you find yourself overwhelmed and drained? In this episode, I share the key to enduring through difficult situations: the right kind of hope. Discover the profound wisdom of the Stockdale Paradox, which reveals how you can persevere through the most difficult kinds of trials. Get my weekly newsletter - Adaptation Book Eri…

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#440. Mastering Discipline On and Off the Court: Zane Navratil's Secrets to Stress Freedom 17:48

18d ago17:48

17:48

Discover the story behind pickleball's explosive growth with Zane Navratil, a professional player and renowned coach. In this episode, Zane shares his journey from high school tennis champion to becoming a top-ranked pickleball pro, revealing the addictive elements that make this sport so appealing to players of all ages. With his unique blend of c…

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#439. Physician Reveals: The TRUTH About Blood Testing | Iron Overload & Why You Should Donate Blood & More with Dr. Leland Stillman 17:24

21d ago17:24

17:24

Are expensive blood tests useful or are they a racket for making money? Board-certified physician Dr. Leland Stillman shares when to get tested, which markers matter most, and how to understand results in context. With 13+ years of clinical experience, he reveals common mistakes that lead to misdiagnoses and unnecessary treatments. Learn simple at-…

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#438. The 4 Sleep Types & the 2 That Can Ruin Your Health 6:30

23d ago6:30

6:30

In this episode, I break down a new research paper that identifies four distinct sleep phenotypes. You can learn which category you fit into and understand the unique risks associated with it. Discover: The four sleep phenotypes How your sleep type can dramatically impact your risk for chronic diseases The shocking health dangers faced by insomnia …

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#437. Coffee, Caffeine, & Longevity: Performance & Health Benefits with Peter Tierney 10:29

25d ago10:29

10:29

Coffee & caffeine isn’t just a morning ritual - research demonstrates how caffeine transforms both performance and health. But with misinformation everywhere, how much should you really drink? In this episode, Peter Tierney breaks down how to optimize caffeine consumption for competing, exercising, and even living longer. With 13+ years training el…

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#436. Career Stallers & Stoppers | Navigating Bad Bosses & More with Donnie Maib 12:58

28d ago12:58

12:58

Unlock your leadership potential with insights from Donnie Maib, the Head Athletics Performance Coach at the University of Texas. In this episode, Donnie shares his journey from learning to follow to becoming an impactful leader. He reveals how working under both good and bad bosses taught him valuable lessons that shaped his coaching philosophy. D…

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#435. Plant vs. Animal Protein for Muscle Building: Surprising New Study Results 6:48

1M ago6:48

6:48

Can plant-based proteins really compete with animal sources when it comes to muscle gains? In this episode, I dive into the details of this fascinating study and what it means for you. We'll cover: The conventional wisdom about animal vs. plant protein for muscle How the researchers designed their study and what they measured The surprising results…

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#434. Crack the Recovery Code with Peter Tierney 17:38

1M ago17:38

17:38

Recovery isn't just what you do after your workout - it's the science of applying proactive strategies to enhance performance. But with so many factors to consider, how do you decode what your body really needs? In this actionable masterclass, Dr. Erik Korem, veteran high-performance coach, interviews elite researcher Peter Tierney to reveal his ga…

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#433. Preparing for Special Operations | Building Aerobic Capacity | HRV Training & More with Mark McLaughlin 12:11

1M ago12:11

12:11

World-class performance coach Mark McLaughlin reveals how he prepares special operations candidates for selection and deployment. Learn: Keys to developing aerobic capacity for long evolutions Balancing strength and speed with heavy training loads Using HRV to regulate training Steps to keep tendons bulletproof despite high volumes How mindset trum…

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#432. Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health 6:26

1M ago6:26

6:26

Is the Wim Hof Method a game-changer or just hype? In this episode, I dive into a new randomized control trial that puts the Wim Hof Method to the test. Learn: What the Wim Hof Method claims to do How the 15-day study was designed The results for cardiovascular and psychological outcomes Whether you're curious about the Wim Hof buzz or breathwork a…

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#431. Proper Pooping Posture & Surprising Foods Inflaming Your Gut with Kate Scarlata 19:21

1M ago19:21

19:21

Did you know there is a proper pooping posture or that certain foods you may eat every day can be wrecking your gut health? Renowned dietitian Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Kate shares actionable guidance on identifying issues with la…

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#430. Is the Modern Healthcare System Plotting to Keep You Sick | How to Use Light to Optimize Energy, Immunity & Longevity with Dr. Leland Stillman 26:36

1M ago26:36

26:36

Is our healthcare system designed to keep us sick? Board-certified physician Dr. Leland Stillman pulls back the curtain to expose how corporations profit by turning patients into perpetual “renters” of their own health. With 13+ years of clinical experience, Dr. Stillman reveals smarter solutions. Learn how everyday choices about sun exposure, blue…

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#429. Boost Your Health in Just Minutes a Day with Exercise Snacks 7:32

1M ago7:32

7:32

Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for. In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels. Discover: What exercise snacks are and how they work The benefits of sho…

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#428. The Secret to Unlocking the Power of Your Wearable (Apple, Garmin, Oura, Fitbit, Whoop & More) with Peter Tierney 13:55

2M ago13:55

13:55

Wearable technology (e.g., Apple Watch, Oura Ring, Fitbit, etc.) gives us incredible data, but without context, it’s meaningless. In this episode, health & performance coach Peter Tierney reveals how to integrate subjective measures like mood, stress and motivation with wearable tech data to truly understand what’s going on in your body. Peter draw…

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#427. How to Improve Your Heart Rate Variability (HRV) using Your Wearable Device with Mark McLaughlin 14:11

2M ago14:11

14:11

After nearly 20 years of optimizing human potential, expert coach Mark McLaughlin details how to systematically improve your HRV. Learn: The science behind how HRV gauges stress and recovery Lifestyle tweaks with outsized impact on parasympathetic tone Steps to objectively assess and address poor sleep quality The magical HRV benefits of frequent, …

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#426. Does Intermittent Fasting Crush Hunger & Burn More Fat? 5:44

2M ago5:44

5:44

Is intermittent fasting a magic bullet for effortless fat loss and better health? I cut through the hype by breaking down a new systematic review on how time-restricted eating really impacts appetite, weight loss, and more compared to standard calorie cutting. In this episode, you’ll discover the truth on whether limiting your eating window offers …

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#425. What Your Poop is Telling You About Your Health with Kate Scarlata 13:18

2M ago13:18

13:18

Renowned dietitian Kate Scarlata reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With over 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to take control of your gut and boost overall wellness. In this episode, you’ll lear…

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#424. Retired Navy SEAL Commander’s Journey from Finance to Warrior - Mark Divine 17:02

2M ago17:02

17:02

What were the pivotal experiences that forged retired Navy SEAL Commander Mark Divine’s mental resilience? In this revealing conversation, Mark traces his journey from nature child to warrior monk. He recalls how solo wilderness adventures built grit and self-reliance from a young age. Learn how a swim coach introduced him to the power of visualiza…

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#423. The Optimal Weightlifting Technique for Muscle Growth 9:43

2M ago9:43

9:43

Want to build muscle without wasting time or risking injury in the gym? In this episode, I break down the science of how to optimize your workout technique to maximize strength and hypertrophy (muscle) gains. I reveal the latest research on four often-overlooked technique factors: repetition tempo, range of motion, exercise mechanics, and strict vs…

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#422. Building Youth Super Athletes & Long Term Athlete Development with Mark McLaughlin 20:30

2M ago20:30

20:30

Get ready to shift your mindset on developing young athletes. Mark McLaughlin, founder of Performance Training Center, distills over 19 years of expertise in training Olympians to middle schoolers into simple but powerful tactics. This conversation tackles the keys to long-term athletic development that most coaches miss. Learn: Why unstructured fr…

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#421. Former Navy SEAL Commander on the Role of Vulnerability & Humor in Mental Resilience | Why Great Leaders Avoid Sarcasm & More with Mark Divine 13:54

2M ago13:54

13:54

Developing grit and resilience is crucial for achieving success during challenging times. So, how do Navy SEALs cultivate an “unbeatable mindset” in the face of extreme adversity? In this episode, retired Navy SEAL Commander Mark Divine reveals the specific strategies and daily practices used by elite special operators to build relentless mental to…

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#420. How I Gained 4.5lbs of Muscle & Almost No Fat at 43 11:26

2M ago11:26

11:26

As we age, we lose muscle mass and strength. But how quickly this happens is 100% up to you. It depends on your training, nutrition, sleep, etc. I've spent the past 7 months trying to add more muscle to my 43-year-old frame while trying to minimize gaining fat. Today, I detail how I added about 4.5 lbs of muscle with negligible fat during this peri…

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#419. Will Virtuality Ruin Your Health? The Dangers & Potential Benefits of the VR Revolution with Abel James 15:24

2M ago15:24

15:24

As virtual reality booms, we must learn how to use virtual reality to enhance education, physical fitness, and more while avoiding the negative potential this technology presents. Abel James examines avoiding addiction to disturbing content through VR’s unprecedented immersion versus championing accessibility revolutions in education and skill-buil…

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#418. How to Treat Rosacea Naturally & Effectively | Top Supplements & More with Joy McCarthy 13:37

2M ago13:37

13:37

Over 415 million people worldwide struggle with rosacea’s visible symptoms like facial redness, flushing, and acne breakouts. But skin health expert Joy McCarthy reveals the hidden factors behind this inflammatory condition, empowering sufferers with a plan of action. Learn: The multifactorial causes including hormones, products, SIBO, sleep, stres…

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#417. 3 Things the NFL Taught Me About Winning That Can Change Your Life 6:59

2M ago6:59

6:59

In this episode, I share 3 keys to elite performance that I learned from my time in the NFL and from training Olympic gold medalists. You’ll discover: The critical role of talent - and passion - in fueling results Why you must hire “A Players” at every level The trap of good intentions but weak plans Why building resilient “adaptive capacity” is ke…

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#416. The #1 Factor for Health & Fitness Success that Costs $0 with Abel James 8:55

2M ago8:55

8:55

We know the basics: sleep, nutrition, community, and movement. But putting them into daily practice is easier said than done. After 500+ interviews with diverse health experts, what tactics does leading podcaster Abel James find cut through the hype? Well, you’ll have to listen to find out! Get my weekly newsletter - Adaptation Start AIM7 for Free …

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#415. Former SEAL Commander Reveals How to Build An Unbeatable Mind - Mark Divine 18:37

3M ago18:37

18:37

Developing grit and resilience is crucial for achieving success during challenging times. So how do Navy SEALs cultivate an “unbeatable mindset” in the face of extreme adversity? In this episode, retired Navy SEAL Commander Mark Divine reveals the specific strategies and daily practices used by elite special operators to build relentless mental tou…

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#414. Unlock Your Sleep & Recovery Potential with 3 Sleep Behaviors & Why You Should Ignore Deep & REM Sleep Metrics from Your Wearable 7:24

3M ago7:24

7:24

Today, I will discuss the three most important factors to monitor and enhance your sleep and recovery. I will explain why you should disregard deep and REM sleep metrics on your wearable device and highlight the information you should actually focus on. Get my weekly newsletter - Adaptation. Start AIM7 for Free Quotable moments: "You need about sev…

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#413. Use Music to Enhance Productivity, Induce Flow States, & Improve Exercise Performance with Abel James 12:24

3M ago12:24

12:24

Music has effects we don't fully grasp beyond pumping up emotions. How can we harness its magic to improve productivity, workouts, and mental health? Abel James, host of the award-winning Fat-Burning Man Show podcast, reveals science-based techniques to wield music’s power deliberately. Drawing on research and real-world examples like Michael Phelp…

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#412. 8 Toxic Ingredients to Avoid in Skincare Products & How to Care for Your Skin Microbiome with Joy McCarthy 28:27

3M ago28:27

28:27

Dr. Erik Korem sits down with skin health expert Joy McCarthy to uncover the emerging science linking the gut and skin microbiomes as the missing piece to radiant, inflammation-free skin. Joy shares over 13 years of wisdom as a holistic nutritionist and founder of Hello Joyous skincare, empowering listeners with a paradigm shift: skin health starts…

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#411. Does Meal Timing Matter? Shocking New Research & The Implications for Your Heart Health 10:59

3M ago10:59

10:59

New scientific evidence is transforming outdated advice about meal timing and heart health. In this episode, I detail a groundbreaking study showing how the circadian rhythms built into our body’s biology dictate optimal times for eating to support cardiovascular health. Tune in to discover easy-to-implement chrononutrition strategies rooted in thi…

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#410. Mental Models for Sustained Success Simplicity, Extreme Ownership and Living Passionately with Clint Murphy 18:30

3M ago18:30

18:30

What life lessons and mental models shape the thinking of ultra-successful people? Growth expert Clint Murphy breaks down his blueprint for sustained achievement. Clint reveals the key concepts that high performers use to accomplish big goals decade after decade. Learn how they: Take extreme ownership rather than play the blame game Invert problems…

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#409. Heart Rate Zone Training | Zone 2 Exercise | RPE Training & More Anthony Walsh 18:50

3M ago18:50

18:50

The pursuit of excellence often involves hardship. This might not be enjoyable, but it's a crucial part of the process. Undergoing challenging experiences can increase our capacity for happiness and prepare us better for life's obstacles. In this episode of The Blueprint, cyclist and podcaster Anthony Walsh chats with Dr. Erik Korem to explore why …

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#408 Is Sitting Really the New Smoking & Drop Body Fat By Doing One Thing 9:21

3M ago9:21

9:21

Is sitting really the new smoking? I examine a fascinating new study showing how sedentary behaviors like prolonged sitting negatively impact heart health and longevity. The research categorizes daily movement into sleep, sitting, standing, light activity, and moderate/vigorous exercise. It then models reallocating time between these behaviors. The…

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#407. 3 Steps to Financial Freedom Before 40 from a Self-Made Millionaire with Clint Murphy 12:59

3M ago12:59

12:59

What does it really take to achieve financial freedom? Growth expert Clint Murphy breaks it down into three simple steps anyone can follow. In this straight-talk conversation, Clint gets real about his path to financial freedom before 40. Learn how he: Earned more by developing rare skill combinations Spent less by cutting wants and focusing on nee…

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#406. Complete Guide to Body Fat Testing | Ideal Ranges for Men & Women & More with Pratik Patel 10:51

3M ago10:51

10:51

Get the inside track on optimizing body composition from leading sports nutrition expert Pratik Patel. With over 20 years studying nutrition, fitness and recovery, Pratik shares little-known tactics for accurately measuring body fat percentage. Learn the pros and cons of methods like DEXA scans, calipers, and bioelectrical impedance. Pratik also re…

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#405. Living Your Life on Purpose & the Joy of Exercise with Anthony Walsh 10:49

3M ago10:49

10:49

While intense physical exertion can build character, the transcendent joy of movement matters too. So how do you unlock the happiness, freedom and childlike wonder that exercise offers? On this episode of The Blueprint, pro cyclist turned podcaster Anthony Walsh joins me to discuss leveraging fitness for fulfillment beyond sculpted physiques. We al…

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#404. An Integrative Guide to Transforming Your Gut & Taming IBS: Retrain Your Brain, Optimize Nutrition, Calm Your Gut with Dr. Megan Riehl 15:21

3M ago15:21

15:21

Managing irritable bowel syndrome often feels like an uphill battle. But what if you could unlock simple, drug-free techniques to tame your symptoms from a leading GI psychologist? In this revelatory conversation, Dr. Megan Riehl, Associate Professor of Medicine at the University of Michigan, pulls back the curtain on integrative therapies that can…

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#403 Do Foam Rollers Actually Help You Recover Faster? 9:40

4M ago9:40

9:40

Do foam rollers and massage tools actually help you recover faster from tough workouts? Get the real science behind these popular recovery techniques. In this episode, I dive into a new research review on using self-massage for addressing muscle pain and restricted mobility associated with intense exercise like resistance training. I summarize find…

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#402. The No-Fail Framework for Lifelong Leanness with Pratik Patel 9:58

4M ago9:58

9:58

Achieving sustainable body composition goals requires a long-term mindset. Leading performance coach and dietitian, Pratik Patel, distills 20 years of expertise into a simple 3-part framework for lasting fat loss. Learn the most effective nutrition, exercise and lifestyle tweaks to support your physique 365 days a year. Expect tips on: Starting (or…

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#401. The Simple Tactics for Mapping and Crushing Your Biggest Goals with Clint Murphy 16:48

4M ago16:48

16:48

How do you turn your biggest goals from daydreams into reality? Clint Murphy, growth expert and host of The Growth Guide podcast, breaks it down into three simple steps anyone can follow. With 350K Twitter followers and a social media reach topping 450K, Clint has turned content creation into a platform for empowering others. As a lifelong learner …

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#400. 5 Life-Changing Lessons Learned from Recording 400 Episodes 9:54

4M ago9:54

9:54

After 400 episodes and hundreds of conversations with high performers, I noticed key commonalities that set my most impactful guests apart. I share the 5 major themes that emerged and how you can apply them to your life. Get my weekly newsletter - Adaptation. Start AIM7 for Free Get my weekly newsletter - Adaptation. Start AIM7 for Free Quotable mo…

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#399: Free Weights vs. Machines | Which one Wins for Strength, Muscle Growth & More 5:28

4M ago5:28

5:28

The fitness world is divided: Are free weights or strength machines superior for building muscle, power, and strength? Dr. Erik Korem dives into the research to provide definitive science-backed answers. Discover a recent 2022 systematic review and meta-analysis comparing muscular changes from these modalities head-to-head. The verdict may surprise…

พอดคาสต์ที่ควรค่าแก่การฟัง

Dr Erik Korem พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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